PODCAST · sports
B78 Coaching Podcast
by Jasper Blake
Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way. The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.
Episodes
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#7- Adam Gant- Climbing Mountains, 100km Ultradistance Runs And The Mental Cookie Jar
In this episode we discuss the mental strategies that can get you through Ultramarathons and Ironman races. Adam talks about the mental cookie jar and how that kept him motivated during his 100km run in 2019. Some great insight on this podcast for those looking to explore their mental game. In…
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#6- Nicholas Cowan- Creating Structure, Joining Groups And How To Make Your House Smell Amazing
In this episode we bounce all over the place with Nick. We talk about the importance of sticking to a routine, how joining groups can be intimidating and most importantly, how to use essential oils to not only make your house smell incredible but to maximize whatever you are trying to accomplish.
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#5- Kelly Ogilvie- Life On The COVID-19 Frontlines As An Emergency Physician- Getting In Touch With Our Natural Rhythms
In this episode we talk to Kelly about life on the front lines of the COVID-19 crisis. We discuss the importance of staying physical but without the need for rigid structure. The mental and emotional stress in her profession has forced her to really get in touch with that stress and allow space…
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#4- Lindsay Glassford- The Challenges Of Training For the Swim When You Don't Have A Pool
In this episode we discuss the challenge of not having a swimming pool in close proximity for training. Lindsay spends most of her time in open water and discusses some of the things she does in order to maximize her time there. Most of us experience some kind of limitation with our training...
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#3- Sommer Cunningham- Creating Space And Finding A Deeper Connection To Physical Activity
In Episode 3 we talk to Sommer Cunningham about some of the challenges during the COVID-19 crisis and how creating non-negotiable time space for exercise can not only help you physically but also benefit your mental state significantly. We discuss how creating physical spaces in your home can…
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#2- Chris Brumwell- Injuries and Swim Anxiety
In this episode we chat with PR and sport enthusiast Chris Brumwell about dealing with nagging injuries and how rest is often the best medicine. We also tackle swim anxiety and discuss some strategies to overcome this very common challenge.
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#1- Tessa McLoughlin- How A Progressive Start To Training Can Help You Stick With It
Tessa McLoughlin is a force of nature! She is a mother of two and the founder of Kwench Culture Club in Victoria BC. Tessa's life is full gas with little room for extras but she still has some athletic goals. In this episode we discuss how hard it can be to start something and stick with it and…
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ABOUT THIS SHOW
Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. Whether it's to gain a deeper understanding of training methods, race strategy, time management with family and kids or the mental side of sport, the goal is to help them work through it in a relatable way. The B78 Coaching Podcast is short and concise making it a quick and easy listen during your day.
HOSTED BY
Jasper Blake
CATEGORIES
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Frequently Asked Questions
How many episodes does B78 Coaching Podcast have?
B78 Coaching Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is B78 Coaching Podcast about?
Short conversations, lots of great insight! On the B78 Coaching Podcast we talk to athletes of all levels and help them trouble shoot issues they may be experiencing with their training and racing. Whether it's to gain a deeper understanding of training methods, race strategy, time management with...
How often does B78 Coaching Podcast release new episodes?
B78 Coaching Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to B78 Coaching Podcast?
You can listen to B78 Coaching Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts B78 Coaching Podcast?
B78 Coaching Podcast is created and hosted by Jasper Blake.
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