PODCAST · health
Back 2 HER
by Joy and Brittany
Back 2 [H.E.R] is a safe space created to heal, evolve , and revolutionize women from all walks of life. Our podcast is centered around various topics such as self love, manifestation, spiritual growth, God, and more . We create a space for raw, open, and transparent conversation. Back 2 [H.E.R] is a community for women to gain knowledge of self and obtain the tools to heal.
Episodes
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The End: Cheers to New Beginnings!
3 years of healing, evolving and revolutionizing. We are beyond appreciative of everyone that has supported us through this journey. You all have changed our lives for the better and inspired us more than you know. All good things come to a end— but this isn’t a “ending”. We are just closing a…
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77: Trying to Avoid Burnout
Join us as we discuss burnout and how it shows up in our lives. We delve into how burnout has affected us as women. Is the world sensitive to women as we juggle all of the difficulties we face while showing up on a daily basis? We hope you are able to resonate with us and learn from the practices...
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76: A Moment of Reflection
Brittany and Joy unpacked their thoughts and feelings of Lil Baby’s documentary, “Untrapped.” They reflected on what’s happening in their lives that’s not longer serving them…this episode is a moment of reflection for all of us. Growth is the goal and it’s time to let go of things that are no...
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75: 60 Seconds With God
Hey Friends! Today we asked ourselves: “If you had 60 seconds with God to ask any question, what would you ask?” Join us as we unpack topics such as life and death, grief, and the exact questions we would ask God. This episode took an unexpected turn, but it allowed us to sit with the…
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74: Can You Pay My Bills?
Hey friends! Join us as we discuss our views on men paying all of the bills. We delve into what gender roles look like and the financial responsibility of a man who is both financially stable and unstable. Should a woman split the bills with her man? What is the woman makes more money? Join us as...
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73: The girls that get it, Get it!
Hey Friends! In this episode we discuss the “That Girl/It Girl” culture that is so popular nowadays. We unpack the positives and the negatives of this culture and how it has impacted us personally. We also share habits that we are currently utilizing that contributes to our growth. Is being “That...
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72: Lessons of Love Ft. AP
Talking about relationships is always fun, especially when we have a guest. The questions we unpacked is, “Would you rather a partner who's never content & always wants to grow and achieve more or A partner who you can live comfortably with once y'all reach a certain level? We talked about how...
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71: Home Invasion!
Hey Friends! In this episode we discuss healing our Yoni/Womb. Have your ever felt uncomfortable your own body during that time of the month? We provide a variety of remedies that we use to remain balanced. As women, we all experience yeast infections, bacterial vaginitis, and extremely painful...
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70: Lost and Found
Hey Friends! ✨In this episode we discuss the idea of losing ourselves to rediscover ourselves. Have you ever lost yourself? Are willing to loose yourself to find yourself? In this episode we unpack different phases of depression, loneliness, and unlearning and relearning who you are. We provide...
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69: A Journey Worthwhile
In this episode Joy and Brittany share where they are in life and how they are currently navigating all of their life transitions. Join them as they discuss the power of trusting in God and remaining steadfast. If you take anything from this episode, please be encouraged to keep going no matter...
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68: Is Love Enough?
We had fun unpacking the question, “Could you be with a man that gives you the world, but you know isn’t physically attracted to you”? We also discussed things that we do to make ourselves feel more attractive. This was a fun episode. We hope you enjoy! S/o to the Guys Next Door podcast for...
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67: Cautious With My Career Part 4 Ft. Celia Powell
We are wrapping up our Cautious With My Career Series with Ms. Celia Powell. Join us as we discuss the power of chasing your dreams and trusting God through the process. Celia discusses her career transitions in addition to her trusting the process. She encourages folks to build skill, have more...
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66: Cautious With My Career Part 3 Ft. Cari Renee
Our guest this episode unpacks her experience being a business owner. She discusses her journey towards her life changing before her eyes as she became a co-owner of Keri Alston Hair alongside her sister. Join us and we delve into the ins and outs of running a successful black woman owned…
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65: Cautious with My Career Part 2 Ft. Lexus Crenshaw
Our guest this episode unpacks her experience being a full time employee, Buisness owner and PhD Candidate. She discusses her journey from grade school, to undergrad, to masters program, to her PhD program without any breaks. She unpacks her “Why?” In the work she discuss and the importance of...
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64: Cautious With My Career Series Ft.Thomas J
We hope that you’ll enjoy Part 1 of our Cautious with My Career Series. Our guest, Thomas J unpacks being in career spaces that didn’t align with him and taking a leap on faith and landing his dream job in LA. He digs deep into his journey and the impact college had on his life. Sit back, relax…
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63: 2021 Taught Me...
Hey Friends! Join us as we wrap up 2021! In this episode we unpack our challenges throughout the year, in addition to our successes. 2021 was a season of surrendering and listening to God. In 2022, we are manifesting “stepping into our power” and getting everything we desire and deserve🤍 Happy…
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62: Blinded
Should we eventually put a stop to healing? What happens when healing becomes apart of your identity? Is it that even something we should avoid? In this episode Joy and Brittany unpack a viral tweet addressing Ego, Healing and Identity. Follow us on Instagram @officialback2her, @joyjoelene...
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61: Take Care
In this episode, we share our life updates. We discuss where we are mentally, emotionally and spiritually. Further into the episode, we share our perspective on seasonal depression and the tools we use to combat it. What is seasonal depression and how does it show up in our lives? We also dissect...
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60: Twenty-Somethings
In this episode, we reminisce on our early 20s, while also discussing our goals that we plan to reach by 30. We created a list of 25 things we want to accomplish by 30. We question if we are thinking too deeply? Have we released spiritual control? Are we the woman our younger self we dreamed of?...
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59: Fearless-ish
In this episode, we acknowledge the power of fear, how it shows up in our lives, and how paralyzing the emotion can be if/when you allow it to takeover your mind. Are you aware of the root of fear in your life? Join us as we discuss the effects of fear in our lives and our approach to releasing…
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58: Capacity Overload
In this episode, we acknowledge that sometimes we have to pull back from the speed of life to recharge. We offer signals your body might send you that indicate it’s time to rest. In this episode we also get into the difference from rest and sleep. Follow us on Instagram: @Officialback2her,...
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57: Girl, relax.
Hey Friends! Join us as we discuss the power of transition and what that looks like in our lives. Are you in an uncomfortable season in your life and struggling with surrendering to the posture transitioning requires ? If so, this episode is for you! Follow us on instagram: @OfficialBack2Her |...
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56: Identity Crisis
Hey Friends! Join us as we discuss identity and the impact it has on our lives. As women who are continuously learning, growing and evolving we tend to change our identities often. Is this a good or bad thing? How does society impact this? Follow us on instagram: @OfficialBack2Her | Follow...
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55: The Power of Intuition
Join us as we discuss the power of intuition. What is intuition? Do you have to be connected to God in order to hear from your intuition? We delve into the importance on intuition and how it shows up in our lives 🌱 PS: We have amazing news we want to share with you! Tune in!
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54: The Power of Intention
Join us as we discuss the power of intentions. Have you ever felt stuck when trying to achieve your goals or live out your intentions? Is there a difference between intentions and goals? Should our goals be backed with intention? We delve into the importance on intention and how it shows up in…
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53: The Choice is Yours..
Hey Friends! This week we are back with another episode that’s a little more on the fun side. Join us as we play “Would You Rather.” We discuss what we would do in some Taboo situations that many of us face. Be sure to follow us on Instagram and let us know your stance on our discussions ✨...
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52: Breaking Up With My Self-Critic
Join us as we discuss the importance of breaking up with your self critic. We get into the power of releasing self criticism and the tools that have helped us navigate through negative thoughts🙏🏾
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51: To Be Or Not To Be
Hey Friends✨ Join us as we discuss the power of having a relationship with our inner child. Do you feel that you have a relationship with your inner child or have you neglected it? We discuss this in today’s episode while also providing tools to do so.
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50: Fear of the Surrender Ft. Milan Mobley
This episode is in celebration of our 50th episode with a very special guest @TheeMilanMobley 💛 Join us as we discuss the power of incorporating God into business, surrendering on your journey, and building your business from the ground up.
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49: Master of Life
Hey Friends! We are so happy to be returning to you full of rest & rejuvenation✨ Join us as we share with you our life updates- sooo much has happened in our lives over the past month. Later into the episode we unpack what it means to be a master of life and a student of life and which we strive…
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Back 2 Her Update
The Back 2 Her team is going on a break for soul care purposes. We will be back soon. Please use this time to catch up on previous episodes.
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48: Womb Therapy Ft. Rebbecca Bakre
Hey Friends ✨ Rebbecca Backre joined us again! Join us for some girl talk as we talk all things vagina health, controlling your sex drive, developing a relationship with your vagina and more. • • Comment below your thoughts on the importance on vaginal health🌿
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47: Teach Me To Love
Are you in love with yourself? Why or why not? That’s the question we unpack in this episode. The way you love yourself impacts the way you love others. This is a self reflective episode to help our listeners dig deeper into their love for self.
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46: Disrupted Algorithm
In this episode we unpack digital reality compared to divine reality. We acknowledge that the digital world plays a huge role in our personalities, our desires, our mindsets etc. We take a step back and re-evaluate if we are in tune what with our divine reality.
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45: Riding My Wave
It’s time for life updates- This conversations leads to women creating emotional, physical, and sexual intimacy within themselves. We discuss our desires to truly step into our power. They highlight living in a Patriarchal society and how it effects the way we view ourselves.
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44: He Loves Me Not
Join us as we unexpectedly jump into discussion about relationships. Is it more difficult to be single or in a partnership? We dive deep into the complexities of both and share our experiences. Let us know your thoughts!
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43: Therapy For Black Girls Ft. Ayana Shannon
Join us with special guest Ayana Shannon, a licensed therapist as we dive deep into the importance of healing. Ayana informs us of the benefits of therapy and even graces us with a mini therapy session! This episode blessed our souls and we hope it does the same for you!
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42: Emotionally Scarred
In this episode Joy and Brittany unpack the effect that trauma has on faith. They explore how people view their faith after being exposed to trauma. They also explore how trauma can challenge a person to stand strong and firm in their faith.
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41: And Then There Was Jealousy
This episode we unpack the root of Jealousy, Insecurity, Envy and Intimidation. Joy and Brittany admit unpleasant feelings they have experienced and reflected on where they have stemmed from. This episode tackles the bad fruits that insecurity breeds.
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40: Strange Fruit Pt.2
Happy Self Care Sunday Friends • Disclaimer : We want to give a trigger warning for this weeks episode. We uncover and unpack some heavy things week. • • This week we talk about the Protection of Black Women in America. We discuss what we need from Black Men to feel protected. Strange Fruit Part…
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39: Strange Fruit
Happy Self-Care Sunday, Friends! Today’s discussion was slightly difficult to have with everything going on in the world. We had to sit and ask ourselves, who is protecting black men? Is it our duty as black women? And if so, what does that look like? Join us as we discuss our views on this topic.
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Back2[H.E.R] turns 1!!!
Join us as we celebrate our one year anniversary! We have encountered so many trials and tribulations over the past year, but we persevered. Join us as we discuss our lessons and blessings since the birth of Back2[H.E.R]💛
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37: Unknown Mission
Join us as we discuss our life updates, the difference between wants and needs, our reflections on the Black is King Series, and more! We are excited to share with you our life lessons thus far. Grab your tea, a warm blanket and let’s get into it!
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BLACK IS KING SERIES: Part 4 FT. Justice Hill
On our final episode of our Black is King series, our special guest Justice Hill talks about his journey of evolution. We unpack the importance of healing in order to truly become the highest version of self. Justice shares some important gems that he has learned from people in significant places...
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BLACK IS KING SERIES: Part 3 FT. Haneef Hardy
During Part 3 of our Black is King series, we discuss life transitions! Our special guest Haneef explains his story of growing up in Philadelphia and making a decision that changed his entire life. We unpack the importance of living in your truth, facing the ugly parts of your self, having safe...
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BLACK IS KING SERIES: Pt.2 Ft. Kyree West
You all requested it, so here it is! Join us as we dive into our burning questions about Religion and Spirituality Featuring our special guest, Kyree West. We discuss the importance of religion, African spirituality, and our journeys through Christianity.
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BLACK IS KING SERIES: Insecure AF! Ft. Alllwild and Poppadrew
Back at it again with a part 2 of our Top 3 episode! Join us in a progressive conversation as these men shed light on their views on the importance of culture, what they are looking for in a woman, what their mother is looking for in their significant other, inviting God into their sexual...
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32: ME VS. ME
Many of us battle with ourselves daily. We constantly criticize our being whether it’s intentional or unintentional. Join Joy and Brittany as they discuss the constant battle of the lower and higher self. They unpack the feeling of "Knowing better but choosing not to do better". They discuss the...
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31: No Scrub Zone
Grab a glass a wine and let's get into it. Joy and Brittany unpack their insecurities with dating in 2020, insecurities in sex, their views on dating apps, choosing between their lower and higher self, navigating the "hoe phase" and more. Follow us on instagram: @Officialback2her, @Joyjoelene…
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30: Cranes in the Sky
Hey friends! We missed you all so much! Today we felt that we needed a life update session! Join us as we discuss how our lives have changed since our last life update. We also get into “The New Normal” and how we have adjusted to living during a global pandemic.
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ABOUT THIS SHOW
Back 2 [H.E.R] is a safe space created to heal, evolve , and revolutionize women from all walks of life. Our podcast is centered around various topics such as self love, manifestation, spiritual growth, God, and more . We create a space for raw, open, and transparent conversation. Back 2 [H.E.R] is a community for women to gain knowledge of self and obtain the tools to heal.
HOSTED BY
Joy and Brittany
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Frequently Asked Questions
How many episodes does Back 2 HER have?
Back 2 HER currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back 2 HER about?
Back 2 [H.E.R] is a safe space created to heal, evolve , and revolutionize women from all walks of life. Our podcast is centered around various topics such as self love, manifestation, spiritual growth, God, and more . We create a space for raw, open, and transparent conversation. Back 2 [H.E.R] is...
How often does Back 2 HER release new episodes?
Back 2 HER has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Back 2 HER?
You can listen to Back 2 HER on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Back 2 HER?
Back 2 HER is created and hosted by Joy and Brittany.
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