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PODCAST · health

Back in Session

by Demitry Sebastian, Wes Kendle

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

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Episodes

  1. EP 88: Toast to That

    Follow us @BNS_Radio on Instagram! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe: https://www.youtube.com/channel/UCQlpOksb9uL1GZUxJH9bAcw

  2. EP 87: Small Calves, Big Hearts

    Follow us @BNS_Radio on Instagram! Creatine, Gym equipment, and hamstrings. We have it all today at Back In Session! Comment your or DM your questions to have them answered on next weeks episode! Follow Wes on Instagram: @wkendle_mft Follow Demitry on Instagram: @demitrysebastian Subscribe:...

  3. EP 86: More Questions More Answers

    Demitry and Wes are back again to answer your questions and get to the bottom of some confusing topics

  4. EP 85: Your Questions Answered

    Demitry and Wes are back in full force answering listener questions to solve all problems big and small.

  5. EP 84: Portion Your Macros

    Macros vs Portions? Wes and Demitry decide which reigns supreme in the diet battlefield.

  6. EP 83: Back To Back

    Are you trying to get wide or get thick? from flying squirrel to full silver back Wes and Demitry have the answers.

  7. EP 82: Gym Partner I Choose You

    Wes and Demitry talk relationships, the real relationships, the one with your gym partner.

  8. EP 81: Legs All Day

    Demitry And Wes go deep on legs and that its never too late to grow thick thighs.

  9. Ep 79: Your Training Calendar

    Demitry and Wes break out the calendar and clock to talk through the ins and outs of a lifting schedule

  10. EP: 78 What's a Plyo??

    What's a plyo? Calisthenics? Wes Teaches Demitry textbook definitions while breaking down the accessory basics.

  11. EP: 77 Intuitive Eating

    Demitry and Wes talk Intuitive eating. Is it real? Is it possible? And how does it potentially play in to the Health at any size movement.

  12. EP 76: Build Your Metabolism

    Demitry and Wes talk metabolism. The good news is they have answers, the bad news is it's way more simple than you might think.

  13. EP 75: Cardio Is Back

    Its hot boy summer and cardio is back, Demitry and Wes share the all too inconvenient truth about cardio!

  14. EP 74: Josh Grubbs

    Josh Grubbs Makes his return to Back in Session to talk functional fitness and the secret to getting Demitry to dunk.

  15. EP 73: What's In Your Gym Bag

    Wes Gives us a look into what he brings to the gym, and Demitry maintains a more minimalist perspective.

  16. EP 72: Training Myths

    Demitry and Wes are back to talk through more myths, this time focusing on the misunderstood squat and deadlift.

  17. EP 71: Eating To Succeed

    Demitry and Wes talk about the ever important eating. When, Where, and How.

  18. EP 70: Injury Prevention

    Demitry and Wes talk about the ever looming risk of injury and how to prevent the inevitable

  19. EP 69: A New Day

    Demitry and Wes discuss there shift the youtube and go over some listener questions

  20. EP 68: High Intensity Training

    Demitry and Wes talk about Wes's new torture program and the gains he is making along the way.

  21. EP 67: New HQ, Who Dis?

    Demitry and Wes give a Back in Session HQ update, go over wins and losses and go in on lifting belts

  22. EP 66: He's Alive

    Demitry and Wes are back after a brief health related break. Find out where Demitry was for the last two weeks.

  23. EP 65: Paleolithic

    Demitry and Wes go in on paleo and separate the ideology from the lifestyle

  24. EP 64: Raw Eggs Only

    Demitry and Wes give a diet update and Wes tells us his new diet hack that he swears isn't as gross as it sounds

  25. EP 63: Fitness Toolbox

    Wes and Demitry go through a crash course of the fitness toolbox you need you bring with you into the new year

  26. EP 62: Demitry's Degenerates

    Wes is out and Demitry is taking over to complain about new years lifters and gives a paleo update.

  27. EP 61: Self Talk Reset

    Demitry and Wes get down to the details on creating habits and discuss the importance of when and where to listen to your inner monologue.

  28. EP 60: A Twisted Start To The Year

    Demitry and Wes get into the first relaxed fit of the year, and it goes just as expected.

  29. EP 59: Resolution Reset

    Demitry and Wes readdress the always debated new years resolution.

  30. EP 58: Cross Fail

    Demitry and Wes discuss the increasingly confusing leadership team behind Crossfit, and go over wins and losses for the week

  31. EP 57: The Olympia

    Demitry And Wes Talk about the Olympia results and their takes on the competitions future.

  32. EP 56: More Legs More Problems

    Demitry and Wes Break down going to the next level with your leg workouts, doubling down may be all the difference

  33. EP 55: You're Allowed To Like Stuff

    Demitry and Wes Talk Cyber Punk, the internet hating everything, and go over some listener questions

  34. EP 54: Top 5 Lifts You Are Doing Wrong

    Demitry and Wes go through the top 5 workouts they see people screwing up at the gym

  35. EP 53: Dreams Really Do Come True

    Demitry and Wes talk about what the Army takes from you, Demitry's wishes are too powerful, and Wes answers listener questions

  36. EP 52: "Holistic" Eating

    Demitry and Wes go back to basics discussing holistic eating and intuitive diet decisions

  37. EP 51: Boxers VS Youtubers

    Demitry and Wes bringing you another Relaxed fit Episode, recapping the holiday, discussing the unexpected fight results, and Demitry's new hate for recreational vehicles.

  38. EP 50: Team No Days Off

    Demitry and Wes talk rest days, and the often forgotten deload

  39. EP 49: One Year Of Back In Session

    Demitry and Wes are back for another relaxed fit, talking the one year mile stone and covering all the random topics for the week.

  40. EP 48: Bulking Season Returns?

    Demitry and Wes come back to the always pressing question, what should I do for bulking season? The answer is simple, but it may surprise you!

  41. EP 47: Baby Yoda Is Canceled

    Demitry and Wes are back for another relaxed fit, talking would you rathers and if Baby Yoda is really canceled.

  42. EP 46: Hardio

    Demitry and Wes get deep into some cardio. They break down the where, when, and why of everyone's favorite workout.

  43. EP 46: No Sitting At The Gym

    Demitry and Wes are back with another relaxed fit, recovering from another drill weekend. They discuss more gym frustrations, wins and losses, and go over some strange listener questions.

  44. EP 45: Consistently Consistent

    Demitry and Wes talk about consistently, routine, and intention. We go over where to place those priorities and how to get into a headset for success.

  45. EP 44: Prelude To A Dumpster Fire

    Demitry and Wes close out a bust of a spooky season, prep for the incoming craziness, and as always go over wins, losses, and your listener questions.

  46. EP 43: Supplement Your Goals

    Demitry and Wes return to the supplement conversation. What's going to help you on a bulk? What about a cut? Today we have some answers!

  47. EP 42: Declaration Of War

    Demitry and Wes talk about the most recent gym drama and what it take to hangout on the side of the road waving a flag

  48. EP 41: Diet Rescue

    Demitry and Wes give the down low on how to recover from a slip up on your diet.

  49. EP 40: Terror On The Weekend

    Demitry and Wes go over the weekend, talk wins and losses, and answer a load of listener questions!

  50. EP 39: Weight Loss Reality

    Demitry and Wes get serious about the realities of weight loss. what it looks like and what to expect on your journey to shed the lbs.

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ABOUT THIS SHOW

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are Back in Session.

HOSTED BY

Demitry Sebastian, Wes Kendle

Produced by Demitry Sebastian

Frequently Asked Questions

How many episodes does Back in Session have?

Back in Session currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Back in Session about?

Join our hosts Demitry Sebastian and Wes Kendle as they discuss their experiences and lessons learned about health, mindset, and business. Tune in weekly as they cover their successes, failures, and takeaways from life, the military, and the gym. Whether class ended an hour ago or years ago, we are...

How often does Back in Session release new episodes?

Back in Session has 95 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Back in Session?

You can listen to Back in Session on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Back in Session?

Back in Session is created and hosted by Demitry Sebastian, Wes Kendle.
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