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All Episodes

Back in Session — 95 episodes

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Title
1

EP 88: Toast to That

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EP 87: Small Calves, Big Hearts

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EP 86: More Questions More Answers

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EP 85: Your Questions Answered

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EP 84: Portion Your Macros

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EP 83: Back To Back

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EP 82: Gym Partner I Choose You

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EP 81: Legs All Day

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Ep 79: Your Training Calendar

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10

EP: 78 What's a Plyo??

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EP: 77 Intuitive Eating

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12

EP 76: Build Your Metabolism

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13

EP 75: Cardio Is Back

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14

EP 74: Josh Grubbs

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EP 73: What's In Your Gym Bag

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EP 72: Training Myths

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EP 71: Eating To Succeed

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EP 70: Injury Prevention

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EP 69: A New Day

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EP 68: High Intensity Training

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EP 67: New HQ, Who Dis?

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EP 66: He's Alive

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EP 65: Paleolithic

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EP 64: Raw Eggs Only

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EP 63: Fitness Toolbox

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EP 62: Demitry's Degenerates

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EP 61: Self Talk Reset

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EP 60: A Twisted Start To The Year

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EP 59: Resolution Reset

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EP 58: Cross Fail

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EP 57: The Olympia

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EP 56: More Legs More Problems

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EP 55: You're Allowed To Like Stuff

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EP 54: Top 5 Lifts You Are Doing Wrong

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EP 53: Dreams Really Do Come True

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EP 52: "Holistic" Eating

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EP 51: Boxers VS Youtubers

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EP 50: Team No Days Off

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EP 49: One Year Of Back In Session

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EP 48: Bulking Season Returns?

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EP 47: Baby Yoda Is Canceled

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EP 46: Hardio

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EP 46: No Sitting At The Gym

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EP 45: Consistently Consistent

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EP 44: Prelude To A Dumpster Fire

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EP 43: Supplement Your Goals

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EP 42: Declaration Of War

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EP 41: Diet Rescue

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EP 40: Terror On The Weekend

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EP 39: Weight Loss Reality

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EP 38: Blitz At Zips

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EP 37: Rep Ranger

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EP 36: The Presidential Fitness Challenge

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EP 35: Eating To Live Or Living To Eat?

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EP 34: Return Of The DabCap King

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EP 33: Leg Day 2.0

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EP 32: Get Back On The Grind

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EP 31: The Gyms Are Back In Town

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EP 30: Works Every Time

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EP 29: Abdominal Myths

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EP 28: Live With Yourself

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EP 27: The Battle Assembly Blues

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EP 26: What About My Metabolism?

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Interview 5: Jay Dang, 5 Star Fitness

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EP 25: Say It With Your Chest

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EP 24: Welcome To The Gun Show

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EP 23: Train Your Immunity

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Interview 4: Josh Grubbs, Jack of All Fitness

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EP 22: Hard Times, Strong Legs

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EP 21: Back at it Again With the Fitness Podcast

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EP 20: Small Business and a Small Break

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EP 19: Variety Hour, Internet Trolls and Killer Hornets on the Rise

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EP 18: It's a Top 5 Update

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Interview 3: Chris Trefry, The Cycle King

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EP 17: If It Fits Your Lifestyle

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EP 16: You Are What You Watch?

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EP 15: Braving The Great Indoors, Your Mental Health Matters

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EP 14: Stay Inside, Stay Alive

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EP 13: Run you Fools

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EP 12: Ask And You Shall Receive

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EP11: Are You Really What You Eat?

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EP10: War Is For The Weekend

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EP9: Wes Side Bodybuilding

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EP8: More Powder More Power... Right?

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EP7: Home Is Where The Weights Are

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EP6: Injury Prevention And Recovery

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Interview 2: Mitch Tibbs, The Road From Couch To 226K

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EP5: Finding The Right Tool For The Job

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89

Holiday Mashup: New Year New Media

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EP4: Partnership In And Out Of The Gym

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91

Interview 1: Dillon Osborn, Captain DabCap

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92

EP3: Improve Energy Daily

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Holiday Mashup: Thiccmas is Upon Us

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94

EP2: Meal Prep 101, Part 1...Volume A?

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95

EP1: Humble Beginnings

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