All Episodes
Back on Track: Achieving Healthy Weight Loss — 117 episodes
Episode 253: One Month Into the Medicare GLP-1 Bridge: What You Need to Know
Episode 252: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 2)
Episode 251: The Mountain Within: What Climbing Mount Kilimanjaro Taught Me About Weight Loss, Health & Resilience (Part 1)
Episode 250: Why Your Weight Loss Has Stalled — 7 Reasons Behind the Plateau
Episode 249: Do I Have to Stay on My Medication Forever? What the ATTAIN Maintain Trial Reveals
Episode 248: Am I Going to Go Blind on a GLP-1? Understanding the NAION Headlines
Episode 247: The Menopause Metabolism Shift: How Foundayo Changes the Game
Episode 246: Do GLP-1 Medications Affect Your Bones?
Episode 245: Retatrutide Delivers Bariatric-Level Weight Loss: Breaking Down the TRIUMPH-1 Trial from ADA 2026
Episode 244: How to Restart a GLP-1s
Episode 243: Why people stop taking GLP-1s
Episode 242: Self-Pay, Savings Programs, and Smarter Strategies for GLP-1 Medications
Episode 241: Which Weight Loss Medication Is Right for You?
Episode 240: What is the new Medicare GLP-1 Bridge Demonstration Program?
Episode 239: Why did my GLP-1 get denied?
Episode 237: Foundayo Weight Loss Pill Explained: New GLP-1 Alternative to Wegovy
Episode 236: Wegovy HD medication
Episode 235: How Does PCOS Make Me Gain Weight?
Episode 234: Is My Thyroid Making Me Gain Weight?
Episode 233: Why Am I Not Losing Weight? The Surprising Problem of Undereating
Episode 232: Five Things You Need to Know About the New Wegovy Pill
Episode 231: What happens when you stop your GLP-1?
Episode 230: Top 5 Weight Loss Myths Your Doctor Wishes You'd Stop Believing
Episode 229: Nutrition for Your Workout
Episode 228: Back to the Basics: What the New Dietary Guidelines Mean for Your Weight Loss Journey
Episode 227: The Wegovy Pill: A New Option for Weight Loss Treatment
Episode 226: Stronger Together
Episode 225: Best of 2025
Episode 224: Strong Over 60: GLP-1 Weight Loss Without Muscle Loss
Episode 223: Orforglipron 101: The Next Big Thing in Obesity Medications
Episode 222: Holiday Strategies for Staying on Track
Episode 221: Obesity is more than willpower
Episode 220: Historic Agreement on GLP-1 Obesity Medication
Episode 219: Microdosing GLP-1s: Does It Actually Work?
Episode 218: How Fructose Impacts Your Liver, Heart, and Kidneys
Episode 217: Why Body Positivity and GLP-1s Don't Have to Be Enemies
Episode 216: Why GLP-1 Medications Could Help You Live Longer
Episode 215: The Dangers of Black Market Weight Loss Medications
Episode 214: The Burnout Loop: Why High Achievers Keep Crashing with Dr. Judy Wright
Episode 213: Fatty Liver Explained: How to Spot It, Stop It, and Reverse It
Episode 212: Game Changer: WeGovy Wins FDA Approval for Fatty Liver Disease
Episode 211: The Truth About the Watermelon Diet: Why Balance Beats Viral Trends
Episode 210: Ozempic Face & Body: Navigating the Emotional and Physical Changes of Weight Loss
Episode 209: Beyond Willpower: The Truth About Weight Loss Medications
Episode 208: Is Cane Sugar Better? Unpacking the Health Impact of High Fructose Corn Syrup
Episode 207: What Happens When You Stop Ozempic? The Truth About GLP-1 Meds & Weight Regain
Episode 206: Why the Scale Isn't Moving: 5 Hidden Weight Loss Blockers You Need to Know
Episode 205: Simple Strategies to Stay Consistent with Healthy Habits When Motivation Fades
Episode 204: The Truth About Sweet Drinks: 8 Myths That Could Be Ruining Your Weight Loss Goals
Episode 203: From Shots to Swallow: The Future of Weight Loss with Oral Semaglutide
Episode 202: Discover Your Obesity Phenotype and What Really Works for You
Episode 201: Zepbound or Wegovy? The Shocking Results You Need to Know!
Episode 200: Your Top Weight Loss Questions Answered – Medications, Mindset & Milestones
Episode 199: Tech Your Weight Off: Digital Tools That Transform Your Health Journey
Episode 198: The Link Between Cancer and Obesity
Episode 197: When Weight Loss Stalls: What Now?
Episode 196: No Time? No Problem: Simple Fitness Hacks for Busy Lives
Episode 195: Obesity Uncovered: The Hidden Struggles in Minority Communities
Episode 194: The Secret Connection You Need to Know About Gut Health & Weight Loss
Episode 193: Perimenopause & Menopause Weight Loss: Proven Strategies to Stay Fit & Energized
Episode 192: Spring into action! Reset, Refresh & Recommit to Your Health Goals
Episode 191: Unlocking Protein's Power for Weight Loss and Strength
Episode 190: The End of Compounded GLP-1s: What It Means for Your Weight Loss Journey
Episode 189: The Power of Weight Loss in Preventing Heart Disease
Episode 188: Love Your Body at Every Stage: The Key to Lasting Weight Loss Success
Episode 187: Breaking the Burnout Cycle with Dr. Judy Wright
Episode 186: Breaking Free from Emotional Eating: Mindset Shifts & Strategies with Dr. Aalia Al-Barwani
Episode 185: Prep, Save, Thrive: Unlock the Power of Meal Planning for Weight Loss and Wellness
Episode 184: The Power of Accountability Partners for Weight Loss Success
Episode 183: Setting SMART Goals for Lasting Weight Loss Success
Episode 182: Beating Quitter's Friday: Sticking to Your Resolutions Beyond January
Episode 181: Harnessing the Power of Reflection
Episode 180: Prioritizing Self-Care During the Holidays
Episode 179: Small Wins, Big Success: How Celebrating Every Step Fuels Your Journey
Episode 178: Beat the Metabolic Blues with Dr. Lindsey Ogle
Episode 177. Staying Healthy on the Go
Episode 176: Your Guide to a Guilt-Free Holiday Season
Episode 175: Surviving the Holidays: Conquering Sabotage and Criticism with Grace
Episode 174: How Diet Culture Misleads Us About Health
Episode 173: Battling the Perimenopause Pounds
Episode 172: When Stress Meets Snacks: The Hidden Costs of Emotional Eating
Episode 171: The Hidden Link Between Mental Health and Weight Loss
Episode 170: Estrogen's Influence on Weight and Well-Being
Episode 169: Hungry for Knowledge: The Role of Leptin and Ghrelin in Weight Management
Episode 168: How Your Thyroid Affects Weight Loss and Metabolism
Episode 167. Stress Less, Weigh Less: All About Cortisol
Episode 166: Beyond Blood Sugar: Insulin's Connection to Weight
Episode 165: Unbreakable Spirit: The Resilience of Paralympians
Episode 164: Decoding Your Body Composition Report
Episode 163: Combining Medications with Lifestyle Changes: A Holistic Approach to Weight Loss
Episode 162: How to Get Wegovy Covered
Episode 161: Circadian Secrets for Better Sleep and Weight Management with Sarah Morgan
Episode 160: Avoid the Weight Loss Scams
Episode 159: Fight for Your Health: Mastering Patient Advocacy for Weight Loss
Episode 158: Turning Setbacks into Triumphs: Olympians' Path to Success
Episode 157: Myth-Busting: What You Need to Know About Ozempic Medications
Episode 156: Overcoming Chronic Pain with Vinny Crispino
Episode 155: Strategies to Combat Burnout and Reignite Your Weight Loss Journey with Dr. Nora Vasquez
Episode 154: Building a Consistent Exercise Routine with Dr. Sarah Ionescu
Episode 153: Thriving as a Shift Worker with Dr. Kim Tranquada
Episode 152: Impact of Self-Care on Stress Reduction and Overall Wellness with Dr. Makda Majette
Episode 151: Pilates for Health: Core Strength, Flexibility, and More with Lesley Logan
Episode 150: Thriving After Childbirth: Overcoming Postpartum Challenges with Dr. La Toya Luces-Sampson
Episode 149: Unlocking Pelvic Health with Dr. Nabila Noor
Episode 148: The Hidden Dilemma: Malnutrition in Obesity
Episode 147: Help! This GLP-1 is Causing a Side Effect!
Episode 146: Tirzepatide and Sleep Apnea
Episode 145: How To Overcome Weight Regain
Episode 144: The Power of Accountability
Episode 143: How to Choose Your Obesity Medicine Specialist
Episode 142: Overcoming Burnout and Finding Balance with Dr. Nicole Perrotte
Episode 141: Overcoming Limiting Beliefs for Optimal Well-being
Episode 140: Wegovy and Heart Disease
Episode 139: Overcoming Obesity Shame and Blame
Episode 138: Liberate Teens from Obesity Beyond Medications with Dr. Evgenia (Jenny) Gourgari, MD, MS, PhD
Episode 137: Break Free from Emotional Eating with Dr. Melissa McCreery
Episode 136: 5 Steps to be Consistent