PODCAST · health
Back to Basics for Better Health
by Karen Phelps and Diane Whyms
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.
Episodes
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Podcast #9 - Toxins
We are bombarded with toxic chemicals every minute of every day. Discover which toxins are most prevalent, where they're found, and how you can avoid them. Reading labels is no longer enough to steer clear of these poisonous substances as they can be hidden in other ingredients! Guard yourself…
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Podcast #10 - Stress Relief
Are you frazzled?! Stress can have a negative effect on our health. Listen and see if you're experiencing any of the stress symptoms we share on the call. We even mention a couple ways for you to reduce your stress. Stress, Burnout, and Depression Tests This site has three different tests you can...
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Podcast #8 - Glyconutrients
Did you know that sugar is beneficial to your immune system? And it's best if you eat more than one kind! These biologically active sugars are called glyconutrients. Listen to learn how they work and where we can find them in our Standard American Diet (SAD). Ambrotose - The first and patented...
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Podcast #7 - Supplements
Did you know that 80% of doctors now take and/or recommend vitamins for their patients? Karen touches on why it's so important to supplement. But with over 5000 products on the market, how do you locate a quality vitamin/mineral supplement? Diane and Karen give you tips in choosing the right one...
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Podcast #6 - Sleep
75% of us adults have sleep problems. Don't ignore the symptoms. Find out what they are and take action to combat it before your physical or mental health is compromised. Also, learn if you can actually make up for lost sleep with a nap. References: Can't Sleep? Warm Your Feet! 33 Secrets to a…
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Podcast #5 - Exercise
Must we really exercise?! Find out why moving, even a little bit, is so beneficial to your health. But before you invest in an expensive pair of sneakers, you may be surprised to learn what your feet prefer...and it will cost you nothing! References: Exercise: 7 Benefits-Mayo Clinic Dr. Mercola's...
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Podcast #4 - Water
Chronic disease could be avoided just by drinking more water. How much you ask? Listen and find out. And don't think that any beverages with water in them fill the quota. They don't. In fact some drinks make the dehydration effect even worse! Dr. Batmanghelidj's book (below) details everything…
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Podcast #3 - Cell Food
How are we able to FEED our cells? What do they eat?! Find out how you can achieve optimum health just by knowing what to eat. (And what not to!) Karen will also share which nutrient is the most important. And again, be sure to send in your suggestions and questions for an entry in our end of the...
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Podcast #2 - Nutritious Foods
Increase your knowledge while learning some great tips and techniques for maintaining and restoring your health. Is there more to the phrase...You are what you eat? Discover what percentage of our diet should be raw, or in it's natural form. Also, find out why you may skip the bacon and sausage...
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Podcast #1 - Basic Health Principles
Karen and Diane discuss some of the core principles that when applied daily in a consistent manner can have a positive impact on our well being. They talk about the bodies amazing ability to heal itself when given the proper "tools" to work with. Diane goes over a general list of daily practices…
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ABOUT THIS SHOW
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.
HOSTED BY
Karen Phelps and Diane Whyms
CATEGORIES
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Frequently Asked Questions
How many episodes does Back to Basics for Better Health have?
Back to Basics for Better Health currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Back to Basics for Better Health about?
A weekly conversation about taking control of your health. Including tips and techniques for simplifying health practices as a superior wellness strategy.
How often does Back to Basics for Better Health release new episodes?
Back to Basics for Better Health has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Back to Basics for Better Health?
You can listen to Back to Basics for Better Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Back to Basics for Better Health?
Back to Basics for Better Health is created and hosted by Karen Phelps and Diane Whyms.
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