All Episodes
Backseat Positivity — 156 episodes
How To Start When Everything Feels Too Much
Hospital Chaos To Stable Peace: What Horses Taught My Nervous System
Back In The Saddle, Barely
Behind the Scenes of YouTube Stardom
Night Shifts Aren’t Killing You (But Here’s What Actually Helps)
Surviving and Thriving in Night Shift Chaos
Why True Crime Makes Us Overconfident (and Why That’s Risky)
Why Smart, Normal People Can’t Stop Watching True Crime
Escaping the Consumer Cycle for Meaningful Holidays
Why Most ‘Good Habits’ Don’t Stick (Even When You Care)
Unfiltered, Unscripted, and Standing Up: Backseat Positivity Returns
Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories
i'm sorry i left you. an update.
Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices
Embracing the Chill: A Traveler's Guide to Conquering Cold Climates
Turning My Living Room Into a Hot Yoga Disaster
Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement
Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration
How To Travel Alone and Be Happy About It.
Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation
Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour
Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections
Measuring What Matters in a World Obsessed with Numbers
Unraveling the Impact of Unwanted Attention on Self-Image
Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity
Rebuilding the Gut after Gastroenteritis A Personal Journey
Unlocking the Secrets to Digestive Bliss: Conquering Constipation and Optimizing Gut Health
Battling Chest Infections and Embracing Natural Healing
Embracing Mindfulness and Vulnerability in the Buzz of Everyday Life
Can We Trust Modern Podcasts Anymore?!
Navigating Office Snack Temptations: A Guide to Healthier Indulgences and Smart Snacking at Work
Dating Wisely: Lessons Learned from Past Mistakes and the Quest for Authentic Connections
Body Odour and Belly Laughs in the Hot Yoga Journey
The Fuzzy Fungus Among Us: Unlocking the Secrets of Lion's Mane
Green Infusion: The Rise of Matcha in a Coffee Dominated Realm
My Accidental Immersive Experience in Tenerife: Laughter, Feast, and Unexpected Twists
Exploring Wellness Trends Part 2: From Reformer Pilates to Sleep Tourism and the Quest for Natural Aging
Debunking Wellness Fads for 2024, part 1.
Unraveling the Tight Grip of Bra Myths: A Journey from Discomfort to Freedom
Uncovering the Comforts and Complexities of Bed Rotting: A Personal Dive into Modern Rest and Recovery
What I Learnt From My Doctor Friend Dying of Cancer.
Embracing Tears and Transformation: Personal Growth Beyond Life's Breakdowns
Your Guide to Starting Your January Fitness Journey
Exploring Bi-Yearly Self-Care, Connection Conundrums, and Life's Simple Pleasures
Candid Confessions from the World of Self-Care
The Birthday Party Chronicles: Nostalgia, Adulting, and Ferrero Rocher Diplomacy
The Real Scoop on Health Crazes with a Touch of Comedy
Exploring the Truth Behind CBD: Its Popularity, Concerns, and Impact on Mental Health
Navigating the Whirlwind of Self-Care: From Personal Health Checks to Daily Routines
Confronting the Aftermath: The Science of Hangovers and Hangover Cures
Embracing the Chill: the positives and negatives of COLD PLUNGING
From Photoshop to Reality: A Candid Journey through Body Dysmorphia
Unmasking My Battle With Eating Disorders and Body Image Issues
Demystifying Face Serums: A Journey Towards Skin Wellness and Beyond
An Intimate Encounter with Illness: A Personal Narrative
A Doctor’s Guide to Balancing Health and Productivity
Are Podcasts The Elite Form of Entertainment?
Unearthing the Secrets of Podcast Creation
Unmasking Botox: The Truth Behind the Treatment
Overcoming Overactive Bladder Syndrome: A Personal Journey
Enhancing Brain Function and Mood Through Food
An Intimate Glimpse into my Weight Loss Journey
The Attraction of Apocalypse - Why We Love Dystopian Media
Unraveling the Mystery of Vitamin Gummies: Health Benefit or Sugary Hazard?
Adults and Comfort Items | is it ok to have teddies as an adult?
A scary taste of fame.
Exploring the World of Caffeine: Benefits, Risks, Consumption Guidelines and More
Conquering Constant Fatigue: Comprehensive Strategies to Boost Your Energy
27 Reasons Why You're Tired All The Time.
Embracing the Hygge Lifestyle to Combat Winter Blues
How to cope through PMS/PMDD
Blood and Tears. It’s Period Depression!
From Health Scare to Self-Care - My Self-Love Indulgence Routine.
Things I’m lovin’ for my mental health rn
Can depression really be prevented?
What really causes Major Depressive Disorder?
A guide to stopping automatic negative thoughts!
How to stop overthinking and rumination
My 3 best tips for overcoming anxiety!
Let's talk about Ketamine | Taking drugs safely
Do antidepressants really work? And what are the alternatives?
Solo Female Festival Adventures: Ups, Downs, and Unexpected Encounters
I thought I wasn’t fun, until I realised this…
My experience as a professional party animal.
How to stop avoiding ALL your problems :)
Exploring the Complexities of Dating, Consent, and Personal Boundaries
Comical Perspectives on Womanly Woes
Pooping in Public: Hilarious Tales of an Overactive Bowel
My secret and untold journey as an athlete.
How to Cope with Depressed Days :(
What happens when a doctor has a breast lump...
Reminiscing on simpler times with a Nokia 3310 <3
I'm 28 and scared of babies.
Can you turn 30 gracefully?!
Actor+Doctor: the dangerous dual life!
HAVING ANOTHER DEPRESSIVE EPISODE BECAUSE I CANT CONTROL MYSELF
Why I'm fat, and you're not! + new obesity treatments
Breaking Free from Dissociation: Exploring Trauma, Treatment, and Hope
Confronting and Overcoming Bullying in the Healthcare Field: Personal Experiences and Strategies
The Junior Doctor Crisis: Unraveling the Pay Cut Dilemma and Exploring Alternative Career Paths
Why don't doctors leave medicine? A Doctor's journey into acting!
Unleash your creative beast as a doctor
How to get out of waiting mode.
"Health anxiety is ruining my life" - what to do next.
How to cope during a career change existential crisis.
Does everyone really have ADHD?
Why no one cares about their job anymore.
No episode today :(
Eco Anxiety - How to overcome it.
The truthful reality of sex.
I'm concerned for the human race
How to get over a breakup (+stories)
How a scarcity mindset makes you obese and how to fix it.
Cancel Culture/Psychological Safety - Fear of saying the wrong thing!
What will happen if TikTok gets banned?
How to deal with an existential crisis.
Can you be happy whilst single?
What I learnt about the world from being a doctor.
How not charging your phone can improve your mental health.
How I get over burnout in 3 days.
Slow the F down! - Living life slowly and mindfully
Why I'm obsessively grateful for my sofa!
Free (or cheap) positive products & content you need in your life!
How I changed my negative mindset to a positive one.
Does being a doctor change how you think about sex?
What Romantic Movies and TV Shows Can Teach Us About Love
The dating lingo you need in your dictionary.
Are love languages critical to a good relationship?
Cheating in relationships and being cheated on
In a relationship with Artificial Intelligence (AI)
This relationship test can predict if you’re still together in 5 years.
Relationship to work and work addiction
My Relationship with Body Image
Learning how to trust in relationships
Our relationship with money
Getting away from toxic relationships
Tinder, the ugly.
Tinder, the bad.
Dating on Tinder - The Good, the Bad and the Ugly!
I've got 99 problems, but the podcast ain't one!
Caring less & dating on tinder & changing jobs?
Social Anxiety. Figuring it out.
The Undervalued Epidemic - Adult Loneliness
Help, where is this podcast going?
Worst experiences as a doctor
The patients who don't want to leave hospital
The worst year of my life
Why am I so happy
My 1st experiences with dead people
The worst consultant
Perfectionism
I AM BACK!
The Daily Struggle in Hospital
Choosing between a Career in Law or Medicine
Becoming a Content Creator as a Doctor! How to get started...
Introduction to My New Podcast!