All Episodes

Why Dr Google Thinks You're Dying.

How To Start When Everything Feels Too Much

Hospital Chaos To Stable Peace: What Horses Taught My Nervous System

Back In The Saddle, Barely

Behind the Scenes of YouTube Stardom

Night Shifts Aren’t Killing You (But Here’s What Actually Helps)

Surviving and Thriving in Night Shift Chaos

Why True Crime Makes Us Overconfident (and Why That’s Risky)

Why Smart, Normal People Can’t Stop Watching True Crime

Escaping the Consumer Cycle for Meaningful Holidays

Why Most ‘Good Habits’ Don’t Stick (Even When You Care)

Unfiltered, Unscripted, and Standing Up: Backseat Positivity Returns

Enhancing Your Yoga Journey: The Ultimate Guide to Mats + Accessories

i'm sorry i left you. an update.

Navigating Adulthood at 30: Job Hunts, Living with Parents, and Life's Big Choices

Embracing the Chill: A Traveler's Guide to Conquering Cold Climates

Turning My Living Room Into a Hot Yoga Disaster

Navigating the Paradox of Fitness Trackers: Data-Driven Health vs. Mindful Movement

Unpacking the Myth of Sweating Out Illness: The Truth About Fever, Detox, and the Power of Hydration

How To Travel Alone and Be Happy About It.

Staying Cool: A Journey Through Tropical Heat, Cooling Gadgets, and the Science of Body Heat Regulation

Staying Fit and Healthy on the Go: A Traveller's Guide to Vibrancy and Vigour

Embracing Solo Travel: A Journey Through Asia with Tips on Mental Well-Being and Social Connections

Measuring What Matters in a World Obsessed with Numbers

Unraveling the Impact of Unwanted Attention on Self-Image

Lazy Girl Jobs, Medicine and Media: A Doctor's Journey Through Career Ambivalence and Secret Creativity

Rebuilding the Gut after Gastroenteritis A Personal Journey

Unlocking the Secrets to Digestive Bliss: Conquering Constipation and Optimizing Gut Health

Battling Chest Infections and Embracing Natural Healing

Embracing Mindfulness and Vulnerability in the Buzz of Everyday Life

Can We Trust Modern Podcasts Anymore?!

Navigating Office Snack Temptations: A Guide to Healthier Indulgences and Smart Snacking at Work

Dating Wisely: Lessons Learned from Past Mistakes and the Quest for Authentic Connections

Body Odour and Belly Laughs in the Hot Yoga Journey

The Fuzzy Fungus Among Us: Unlocking the Secrets of Lion's Mane

Green Infusion: The Rise of Matcha in a Coffee Dominated Realm

My Accidental Immersive Experience in Tenerife: Laughter, Feast, and Unexpected Twists

Exploring Wellness Trends Part 2: From Reformer Pilates to Sleep Tourism and the Quest for Natural Aging

Debunking Wellness Fads for 2024, part 1.

Unraveling the Tight Grip of Bra Myths: A Journey from Discomfort to Freedom

Uncovering the Comforts and Complexities of Bed Rotting: A Personal Dive into Modern Rest and Recovery

What I Learnt From My Doctor Friend Dying of Cancer.

Embracing Tears and Transformation: Personal Growth Beyond Life's Breakdowns

Your Guide to Starting Your January Fitness Journey

Exploring Bi-Yearly Self-Care, Connection Conundrums, and Life's Simple Pleasures

Candid Confessions from the World of Self-Care

The Birthday Party Chronicles: Nostalgia, Adulting, and Ferrero Rocher Diplomacy

The Real Scoop on Health Crazes with a Touch of Comedy

Exploring the Truth Behind CBD: Its Popularity, Concerns, and Impact on Mental Health

Navigating the Whirlwind of Self-Care: From Personal Health Checks to Daily Routines

Confronting the Aftermath: The Science of Hangovers and Hangover Cures

Embracing the Chill: the positives and negatives of COLD PLUNGING

From Photoshop to Reality: A Candid Journey through Body Dysmorphia

Unmasking My Battle With Eating Disorders and Body Image Issues

Demystifying Face Serums: A Journey Towards Skin Wellness and Beyond

An Intimate Encounter with Illness: A Personal Narrative

A Doctor’s Guide to Balancing Health and Productivity

Are Podcasts The Elite Form of Entertainment?

Unearthing the Secrets of Podcast Creation

Unmasking Botox: The Truth Behind the Treatment

Overcoming Overactive Bladder Syndrome: A Personal Journey

Enhancing Brain Function and Mood Through Food

An Intimate Glimpse into my Weight Loss Journey

The Attraction of Apocalypse - Why We Love Dystopian Media

Unraveling the Mystery of Vitamin Gummies: Health Benefit or Sugary Hazard?

Adults and Comfort Items | is it ok to have teddies as an adult?

A scary taste of fame.

Exploring the World of Caffeine: Benefits, Risks, Consumption Guidelines and More

Conquering Constant Fatigue: Comprehensive Strategies to Boost Your Energy

27 Reasons Why You're Tired All The Time.

Embracing the Hygge Lifestyle to Combat Winter Blues

How to cope through PMS/PMDD

Blood and Tears. It’s Period Depression!

From Health Scare to Self-Care - My Self-Love Indulgence Routine.

Things I’m lovin’ for my mental health rn

Can depression really be prevented?

What really causes Major Depressive Disorder?

A guide to stopping automatic negative thoughts!

How to stop overthinking and rumination

My 3 best tips for overcoming anxiety!

Let's talk about Ketamine | Taking drugs safely

Do antidepressants really work? And what are the alternatives?

Solo Female Festival Adventures: Ups, Downs, and Unexpected Encounters

I thought I wasn’t fun, until I realised this…

My experience as a professional party animal.

How to stop avoiding ALL your problems :)

Exploring the Complexities of Dating, Consent, and Personal Boundaries

Comical Perspectives on Womanly Woes

Pooping in Public: Hilarious Tales of an Overactive Bowel

My secret and untold journey as an athlete.

How to Cope with Depressed Days :(

What happens when a doctor has a breast lump...

Reminiscing on simpler times with a Nokia 3310 <3

I'm 28 and scared of babies.

Can you turn 30 gracefully?!

Actor+Doctor: the dangerous dual life!

HAVING ANOTHER DEPRESSIVE EPISODE BECAUSE I CANT CONTROL MYSELF

Why I'm fat, and you're not! + new obesity treatments

Breaking Free from Dissociation: Exploring Trauma, Treatment, and Hope

Confronting and Overcoming Bullying in the Healthcare Field: Personal Experiences and Strategies