PODCAST · religion
Balance by Kat
by Kat Beck
Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.
Episodes
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Mantra Meditation: SLOW DOWN, BE STILL: quiet your mind, find stillness
A mantra is a phrase you repeat to help focus your mind. The mantra for this meditation "Slow down, be still" will help you quiet your mind and find a place of peace and stillness within. This is the place where you intuition resides. Take a break from your busy world to slow down and be still…
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Anxiety relief guided meditation + breathwork
Breathing deep into your belly is the way babies breathe and the way we should breathe as adults. Notice if you're restricting your breath when you inhale. Are you allowing your belly to expand out like the image of Buddha with a full belly? Try this quick audio instruction that will take your...
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Mindfulness Meditation: enhance self-awareness in 12 minutes
Mindfulness is developed in meditation. Take 12 minutes out of your day to bring this life-changing, awareness- enhancing quality to your life. mind·ful·ness :ˈmīn(d)f(ə)lnəs/ : a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting…
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Chakra Cleanse guided meditation (in just 15 minutes)
Cleasing your chakras is a vital exercise to keep your energy vibrating high, to maintain balance in life and will increase the sense of peace in all you do. HEAL WITH ME 1:1 REMOTE READINGS / VIRTUAL HEALING / INTUITIVE COACHING https://www.kathrynhaydenbeck.com/…
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Heart Expansion Guided Meditation (based off HeartMath breathwork study)
This meditation will guide you to open and expand the energy of your heart. Your heart communicates with your brain and it has its own electromagnetic field that communicates with other people. How you are feeling affects the types of thoughts you have every moment. Expanding the energy of your...
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ABOUT THIS SHOW
Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.
HOSTED BY
Kat Beck
CATEGORIES
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Frequently Asked Questions
How many episodes does Balance by Kat have?
Balance by Kat currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Balance by Kat about?
Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.
How often does Balance by Kat release new episodes?
Balance by Kat has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Balance by Kat?
You can listen to Balance by Kat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Balance by Kat?
Balance by Kat is created and hosted by Kat Beck.
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