All Episodes

Part 4: Measuring How You Respond to What You Experience | #219

Part 3: Measuring the Quality of What You Consume | #218

Part 2: Measuring Your Time & Energy | #217

Part 1: Measuring Your Mind & Body | #216

[GWD Audio Experience] Vol. 192 | Featured: Alcohol and Drug Abuse Among African Americans

[GWD Audio Experience] Vol. 191 | Featured: Self-Therapy – Can You Be Your Own Therapist?

[GWD Audio Experience] Vol. 190 | Featured: How and Why You Need to Keep a Sleep Diary

[GWD Audio Experience] Vol. 189 | Featured: 16 Simple Ways to Relieve Stress

[GWD Audio Experience] Vol. 188 | Featured: How One Father Advocates for Maternal Health for All

[GWD Audio Experience] Vol. 187 | Featured: Cord Blood Banking and the Benefits for Ethnic Minorities

[GWD Audio Experience] Vol. 186 | Featured: Lack of Access Appears Tied to Disparities in Vision Health

[GWD Audio Experience] Vol. 185 | Featured: Why Are So Many Black Patients Dying of Skin Cancer?

[GWD Audio Experience] Vol. 184 | Featured: Are People of Color at Risk for Skin Cancer?

Erin Polley: Cultivating Community Healing, Giving Yourself Grace, Post-Traumatic Growth Mindset, Hot Room Yoga Discount | #215

#300DaysOfDiscipline Progress Report, Impact of Proactive Rest, Function Health Bloodwork Results, Experiencing Grief | #214

Marla Rubalcava: Posterior Chain Health, Regulating the Stress Response, Glutes317 Discount, Healing Generational Trauma, Escaping Your Comfort Zone | #213

Cashmiera Brown: Improving Occupational Health, Unconventional Self-Care, Serving the Underserved, 50% OFF Resume Services | #212

Brad & Crystal Usher: Building Juice Remedy, Creating Balance in Relationships, Paradigm Discount, Leaving a Legacy of Wellness | #211

Bryson Davis-Johnson & Ryan Coleman: Collaboration with Paradigm by Ajani, Experiencing Wellness at Omni Fitness | #210

Releasing Anxiety, COVID Round 2, #300daysofdiscipline Update, Leading By Example | #209

Closing The Racial Health Gap, Liver Biopsy Results, #300daysofdiscipline, WHOOP Data Review | #208

Experiencing Gratitude, Wellness Journey Update, Mindful Reflection 2023, Setting Intentions For 2024 | #207

"Do Less, Be More" - Latest Mindful Merch Collection | #206

Balance Breathing Practice, Annual Exam Results Update, Reflecting on October WHOOP Data, Setting Intentions to Live Well, Stewardship | #205

Mindfulness Framework, Annual Exam Results, Reflecting on WHOOP Data, Mental Diet Audit, Mindful Moment Reminders | #204

Breath Control, Morning Yoga Practice, Cultural Background and Self-Care, Building Confidence, Mental Health Basics | #203

Being Curious, 3-Minute Yoga Practice, Creating Greater Alignment, The Power of Mental Agility, Accessing Free Healthcare Resources | #202

Checking In With Yourself, Yoga For Beginners, Appreciating Your Journey, Improving Health Outcomes For Black Youth | #201

Changing Seasons, Life Updates, Reducing Neck Pain, Chakra Awareness, Actualizing Your Full Potential, Updating Your Mindset About Sleep | #200

[Rewind] Mental Agility | #199

LaBarron Burwell MSA, CWP: Integrating Wellness Into Workplaces, Understanding Mental Hygiene, The Journey to Better Sleep | #198

Wellness Wednesdays: Box Breathing Practice, Processing Uncomfortable Emotions, Developing Emotional Resilience, Auditing Your Screen Time, Black Maternal Health Equity | #28

Wellness Wednesdays: Thought Visualization Practice, Enhancing Self-Care, July WHOOP Data Review, Prioritizing Rest, Skin Cancer in the Black Community | #27

Wellness Wednesdays: Grounding Gratitude Practice, Handling Challenges & Setbacks, NWI Award Winner, Increasing Hydration, Disparities in Breast Cancer Survival Rates | #26

[Rewind] Peace Over Perfection | #197

Wellness Wednesdays: Releasing Emotional Attachments, Creating Core Value Alignment, Re-Defining Your Relationship With Failure, Lowering My InnerAge, Understanding Your Family Health History | #25

Wellness Wednesdays: The Art of Letting Go, Finding Fulfillment, WHOOP June MPA Review, Upcoming Health Fair, Closing the Racial Health Gap | #24

Wellness Wednesdays: Cultivating Inner Peace, Self-Love in Action, Making Rest a Priority, Consistent Growth & Development, Understanding Heart Disease & Prevention | #23

Wellness Wednesdays: Adding Mantras to Mindfulness, My Perspective on Aging, Creating a Sustainable Healthy Lifestyle, Understanding Key Differences Between Health Equality, Equity, and Justice | #22

Wellness Wednesdays: My First Thought of the Day, WHOOP May MPA Review, Reducing Social Media Intake, Understanding and Cultivating Self-Efficacy | #21

Wellness Wednesdays: Thought-Labeling Exercise, Seeing Love in the Mirror, Ultramarathon Reflection, Key Takeaways From My 50K Journey | #20

Wellness Wednesdays: Self-Esteem Affirmations, Benefits of Community, Completing My 50K Training Program, Connections Between Mental & Physical Health | #19

Wellness Wednesdays: Observing Your Thoughts, Honoring Personal Boundaries, 50K Training Update, Habits to Optimize Mental Health | #18

Wellness Wednesdays: Leaving A Legacy, Monthly Weigh-In Review, Benefits of Collecting Health Data, Mental Health in the Black Community | #17

Wellness Wednesdays: Words For My Teenage Self, Reviewing Latest WHOOP MPA, Optimizing My 50K Training, Sleeps Impact On Mental Health | #16

[Replay] Women's Mental Health Awareness Compilation: Stories & Strategies to Maintain a Healthy Inner World | #196

Wellness Wednesdays: Crying Is Healthy, Updating Sleep Habits, Living With Intention, Speaking Life Into Yourself | #15

Wellness Wednesdays: Benefits of Blood Testing, 50K Training Program Update, Minority Healthcare Mindset Shift, FREE Cancer Screening Event | #14

Wellness Wednesdays: Minority Health Month, Body Scan Exercise, March WHOOP MPA Review, Social Determinants of Health | #13

Wellness Wednesdays: Pushing Beyond My Comfort Zone, Running 300 Miles, New WHOOP Stress Monitor, The Power of Naps | #12

Wellness Wednesdays: Generational Wellness Through Storytelling, Navigating Occupational Transitions, Consuming Educational Content, Recovering From & Preventing Burnout | #11

Wellness Wednesdays: 5 Year Podcasting Anniversary, Sharing My Mental Health Journey, Balancing My Time & Energy, 6 FREE Self-Care Strategies | #10

Wellness Wednesdays: Bloodwork Updates, FitIndex Weigh-In Results, Sleep Improvement App, Meditation Myths | #9

Wellness Wednesdays: Mindful Reflection of February, WHOOP MPA Review, Auditing What We Consume, 6 Sustainable Ways to Live Healthier & Longer | #8

Wellness Wednesdays: Analyzing Recent InsideTracker Results, Optimal vs Clinical Biomarker Ranges, Calming Anxiety to Improve Sleep Quality | #7

Wellness Wednesday: 20-Mile Run Recovery, Experiencing Burnout, Inside Tracker Update, Cultivating Greater Self-Compassion | #6

Wellness Wednesdays: Reaching a 50K Training Milestone, Responding to Failure, Questions to Enhance Self-Care, Contributing to Community Care | #5

Wellness Wednesdays: WHOOP MPA Review, Monthly Weigh-In Review, Breaking Generational Curses | #4

Wellness Wednesdays: Rest is Resistance, New 50K Training Program, Secrets to Getting Better Sleep | #3

Wellness Wednesdays: PE Anniversary, Creating Quiet Time, New Energy Tracking Tool, Sleep and Mental Health | #2

Wellness Wednesdays: What To Expect, 2023 Goals, First Books on the Reading List | #1

Growing Into 2023: Best of 2022, Mindsets for the New Year, Contributing to The Mission | #195

Mindful Reflection of 2022: Lessons Learned & Sustainable Self-Care System Upgrades | #194

Take Action Today w. Willie Viverette | #193

Mindful Relationships: Entrepreneurship, Mental Health, and Sustaining a Health Romantic Relationship | #192

How Family Has Impacted Our Journey | #191

Customized Wellness Plans | #190

[Rewind] How to Leverage Stress to Enhance Growth and Wellbeing | #189

[Rewind] 5 Healthy Sleep Hygiene Habits | #188

[Rewind] Positive Present Perspective | #187

The Evolution of Balance Period + Wellness Check In | #186

Living In The Moment & Having No Regrets w. Demond Hicks | #185

Developing Principles to Live Well and Win in Life w. Keenan Davis | #184

Building a Deep & Authentic Connection With Yourself w. Evangeline DeonJaylese | #183

Measuring How You Respond to What You Experience | #182

Measuring the Quality of What You Consume | #181

Measuring How You Spend Your Time & Energy | #180

Measuring What's Happening In Your Mind & Body | #179

Investing In Our Mental Health | #178

Re-Writing Your Story w. Frank "Q" Gatson | #177

Serving What Serves You w. Sequoia Ruby Lee | #176

Balance For Black Entrepreneurs | #175

Ask Us Anything [Part 5]: Handling the Stress of Expectations, Overcoming Self-Doubt, What to Do When You Observe a Mindful Moment | #174

Ask Us Anything [Part 4]: Strategies to Prevent Burnout, How to Overcome Imposter Syndrome, The Impact of Exercise on Your Mindset | #173

Ask Us Anything [Part 3]: Getting Rid of Negative Thoughts, Deconstructing "Discipline Equals Freedom", Everything You Need to Know About Positive Affirmations | #172

Ask Us Anything [Part 2]: Coexisting With Negative People, Our Inner World Creates Our Outer World, Letting Go Of Bad Habits | #171

Ask Us Anything [Part 1]: Recovering After Travel, Strategies For Uncontrollable Situations, Self-Care Mindset Shift, Being "Too" Mindful | #170

Hey Bro... How's Your Mental Health? | #169

Peace, Authenticity & Spirituality w. Ryan Coleman | #168

Be Kind To Yourself w. Muhammad Saahir, LMHC | #167

Learn More, Do More, Be More w. Josh Posley | #166

Women's Mental Health Awareness Compilation | #165

Being At Your Best w. Ebony Chappel | #164

Turning Suppression Into Expression w. Antonia Wolfgang | #163

Know Yourself w. Daniella Ayala | #162

Living Unlimited w. Marquice Gee | #161

Peace Over Perfection | #160

"Good" Stress | #159

How to Leverage Stress to Enhance Growth and Wellbeing | #158

What Is Stress? | #157