PODCAST · health
Barbell Geek
by Barbell Geek
Geeking out on health, training, nutrition and everything in between. Trying to bring a sports science perspective on fitness and life in general. Subscribe now.
Episodes
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Episode 24: How To Increase Your Vertical Jump + Giveaway!
Answered a question about increasing one's vertical jump! Is it possible? What are the things to be done for someone to be able to dunk? Stay tuned to find out!
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Episode 23: Why Is He Bigger/Sexier/Faster Than Me?
No longer ghosting you guys! :D We are back again this week to talk about why people are faster/muscular/sexier than others. Bakit nga ba kasi? May secret ba sila?
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Episode 22: Your Questions, Answered!
We are back to answer your questions!!! What to do to increase height? Is it ok to drink cold water while working out? What supplements are ok? Will gaining weight increase breast size??? Watch now to find out! 0:00 - We're back! Again :D 3:40 - Paano tumangkad? 21:46 - Ok lang ba na uminom ng...
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Episode 21: Why Your Diet Isn't Working
We are back... again! :D Life has been crazy busy, but let's get back to it and talk about diets! Keto, low carb, high protein... ano ba kasi ang mga to? *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your...
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Episode 20: Ang Pagtatapos
After weeks of ghosting everyone, we are back! Or are we?..... Ito na nga ba ang pagtatapos ni Barbell Geek? *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 19: Lose Just The Belly Fat (Part 2)
Let's dig deep and talk more about spot reduction! General recommendations, new studies... Is it still a myth? *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 18: My Fat To Fit Journey
Not a lot of people know that I used to be obese. Sharing with you my story, and my reason on why I decided to start on this fitness journey. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before...
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Episode 17: Exercise Halo-Halo
Let's discuss how to pick exercises! Is it right to do just whatever you see on the internet? What are the points to consider when choosing exercises? Listen to find out! *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists.…
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Episode 16: All About Sports Science
What do we study in Sports Science? What do people think we do in UP CHK? Answering that and more! http://chk.upd.edu.ph/ *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout...
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Episode 15: Let's Talk About Chloe Ting
Answering questions about Chloe Ting's workout! Listen to find out what we like and don't like about it! *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 14: The Missing Link - "S.I.P.A."
In this episode, let's talk about the UP CHK Initiative "SIPAin Covid", improving our activity levels during ECQ, and why our car is so shiny :D https://www.facebook.com/SIPAinCOVID/ *Statements presented here are based on interpretations and understanding of the host. We are not...
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Episode 13: Scared Of Starting
Let's talk about the many reasons why people are scared of starting their fitness journey. From being scared of the "unknown" to getting intimidated by our gym bruhs. :D *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always...
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Episode 12: Fitness is Not My Priority
This episode, we talk about reasons or excuses on why we don't/can't workout, motivation, and finding your "inner why". *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout...
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Episode 11: Supplements, Do They Work?
Let's talk about supplements! Do they work? Do we need them? Will they make you fat? :D *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 10: Meal/Carb/Protein Timing, Is It Important?
Answering another question about meal timing, when to take carbs and protein, and if timing is really important. *Forgot to mention that it is suggested to take in simple carbs alongside protein for faster utilization. Will post link of study below....
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Episode 9: Experiencing Fitness Plateau
Answering a viewer's questions about fitness plateau, how to get out of it, and beginner gains. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 8: Lose JUST The Belly Fat
Talked about spot reduction, ab workouts, and losing just just just the belly fat. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 7: The Junk Food Diet
Can you lose weight eating junk? Listen to find out! :) *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 6: To Lift Or Not To Lift Part 2 (Should Women Lift?)
Let's answer the question " How much should we lift?" and "Should women lift?" *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 5: To Lift Or Not To Lift... That Is The Question
A sneak peak to resistance training. Learn about the basic guidelines and benefits of weightlifting. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 4: Why You Shouldn't Do Cardio
Let's talk about why we should, we shouldn't, and how to do it properly. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 3: Be S.M.A.R.T during Quarantine
What usually happens to your fitness level during quarantine, and how to start exercising S.M.A.R.T. *Statements presented here are based on interpretations and understanding of the host. We are not doctors/nutritionists. Always consult your doctor before starting a workout program.
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Episode 2: The Tea about your Immune System
This episode we talk about the positive and negative effects of exercise!Edit: Found out that there is an account called TheLazyLifter. We are not affiliated nor are we making fun of the said person. Just pertaining to my wife. :P *Statements presented here are based on interpretations and...
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Episode 1: Who, What, Why
Get to know what Barbell Geek is all about as he talks about the importance of exercise.
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Frequently Asked Questions
How many episodes does Barbell Geek have?
Barbell Geek currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Barbell Geek about?
Geeking out on health, training, nutrition and everything in between. Trying to bring a sports science perspective on fitness and life in general. Subscribe now.
How often does Barbell Geek release new episodes?
Barbell Geek has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Barbell Geek?
You can listen to Barbell Geek on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Barbell Geek?
Barbell Geek is created and hosted by Barbell Geek.
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