PODCAST · education
Barbie talks
by The Brown Barbie
Hey! What do I know I'm just a 20-something material girl with some thoughts! Join me every Thursday as we delve into the heart of relationships, pop culture, and beyond at Barbie Talks! We'll be exploring current issues and pushing boundaries to change the conversation. Let's spark real change together!
Episodes
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EP. 42 | What Your Love Langue Really Says About You......
We all know the 5 love languages—but what if they reveal more than just how you like to be loved? In this episode, I dive into the idea that your love language may actually be a reflection of your trauma, childhood experiences, and unmet needs. From words of affirmation to physical touch, I break...
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EP.41 | All Things Post-Grad & Life in Your 20s With Sage
Life after graduation can feel like a mix of freedom, pressure, and uncertainty—and in this episode, I’m joined by someone who knows all about navigating it with grace and power. Today’s guest isn’t just accomplished, she’s family. Sage—my best friend of almost a decade, my ride-or-die, my...
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EP. 40 I GRADUATED WOW 4 YEARS, 40 EPISODES, THE POWERFUL 4'S
After a two-month pause, Power and Poised is back and what better way to return than with a milestone moment. In this deeply reflective episode, I share my raw, unfiltered thoughts on graduating college, hitting the big 4-0 in podcast episodes, and what it means to start over—again. From the...
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EP. 39 | Flip the Frame: How to See Yourself Clearly This Summer | Summer lock In series
Summer Mindset Shift” is here! In this episode, we dive into the power of social frames—the invisible lenses shaping how we see ourselves and the world around us. I’m breaking down how to shift your mindset for the summer so you can move with clarity, confidence, and purpose. It’s time to reset,...
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EP.38 | From Basic to Timeless | How to Dress 101 Summer Lock In Series
In this week’s episode of Power & Poised, we’re talking all things fashion, function, and finding your flair. I’m breaking down how to identify your personal style, build a timeless capsule wardrobe, and shop smarter—not harder. Whether you’re revamping your closet or stepping into a new season…
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EP.37 | Stamped from the Beginning: Breaking the Narrative FT. Monte'
In this episode, I’m joined by the amazing Monte' — a content creator and activist — for a real and eye-opening conversation inspired by Stamped from the Beginning. We touch on some powerful moments from the film like Bacon’s Rebellion, the story of Phillis Wheatley, and the idea of race being a...
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EP.36 | From Survival to Healing: The Truth about Black Women’s Health & Gut Wellness | FT. Wellness Evolving
In this episode of Barbie Talks, we sit down with Samantha Minontt, founder wellness evolving a Christian-based health and wellness service that takes a holistic approach to healing. Together, we unpack the realities of survival mode for Black women, the historical desensitization of Black…
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EP. 35 | Women’s Health Unfiltered: Prioritizing Wellness & Debunking Myths FT. Dr.Hack
Ladies, it’s time to get real about women’s health! In this episode of Power & Poised, we’re diving deep into women’s health with Dr. Hack, a leading expert in gynecology, Board-certified obstetrician, and professional speaker! We’re breaking down the impact of AI-driven "medical" ads, uncovering...
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EP.34 | From Chaos to Calm : Get somebody else to do it!! | Strategies for success FT. One Minute With Moneé
In this episode of Power & Poised, I sit down with Monee, productivity expert and founder of Time Managed LLC, to talk about the power of outsourcing and why trusting others with your workload can help you scale your success. We also break down how to turn your vision board into reality, the key…
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EP.33 | Are you holding yourself accountable though? | FT. ELEVATE BOX
On this episode of Power & Poised, I sit down with the amazing Tasha, owner of Elevate Box, to talk all things personal growth and wellness! We dive into the power of accountability, how time management strengthens discipline, and why giving yourself grace is essential in your wellness journey.…
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EP. 32 | Harmony and Wellness | Self-care formula for fulfillment FT. ORI ARA
In this episode of Power & Poised, I’m joined by the incredible Cassandra, owner of Ori Ara, to break down the true essence of self-care. We’re diving deep into what self-care really means, why prioritizing yourself is non-negotiable, and how tapping into your ancestral history can bring harmony...
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EP. 31 | P Power | Pain, Power, & Poosé FT. ALCHEMINITY
In this empowering episode of Power & Poised, I’m joined by the amazing Timmesha Burgess of Alcheminity, a brand that blends self-care and sexuality to help you live authentically and confidently. Together, we dive deep into the transformative journey of harnessing your sexual energy, finding...
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EP. 30 | BOOZY TALKS IMPOSTER SYNDROME IS THE REAL IMPOSTER FT. GROWTH ON THE ROCKS
Hi everyone, our guest series HAS started! In this episode, I’m joined by the amazing Desiree from Growth on Rocks! and we’re diving deep into imposter syndrome (spoiler: it’s the real imposter!), the basics of manifestation, and powerful personal development tips to help you step into your…
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EP. 29 | WHAT'S REALLY GOING ON | YOUR GIFT IS READY TO BE SEEN
In this deeply personal and reflective episode, I open up about a life-altering near-death experience that shook me to my core and realigned me with my purpose. Join me as I share the struggles I’ve faced, the lessons I’ve learned, and the powerful realization that our gifts and talents are not...
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EP. 28| 5 ways to maximize your pretty privilege | THE ULTIMATE GLOW UP
In this episode of Barbie Talks, we’re diving into the art of maximizing your pretty privilege and unlocking your ultimate glow-up. I’ll share five powerful ways to elevate your life by investing in yourself, embracing the clean look, setting and maintaining high standards, and practicing radical...
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EP. 27 | FAVOR ISNT FAIR | HOW TO BE YOUR AUTHENTIC SELF AND THRIVE
In this thought-provoking episode, we dive into the idea that favor isn't fair—and why that's okay. I unpack how jealousy and envy are just societal constructs designed to divide us, keeping us from truly building a sense of community. Together, we’ll explore the subjective nature of favor: how...
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BONUS EP.26 | DOWNSIDES OF PRETTY PRIVILEGE | PT. 1
In this episode, we dive into the often-overlooked downsides of pretty privilege. While society glorifies beauty and the benefits it can bring, there’s a hidden side to this privilege that can shape self-worth, relationships, and personal growth. From being underestimated to facing shallow...
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EP. 25 | How to Be a B*tch! | Life has been CRAZY!!
In this episode, we’re redefining what it means to be a btch*—because it’s not a bad thing! It’s about owning your power and using boundaries, intelligence, charisma, and self-care as tools to get what you truly desire in life. I’ll also spill a bit of tea about what’s been going on in my life...
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EP.24 | LIVING IN THE PAST AND FUTURE IS HOLDING YOU HOSTAGE
In this episode, we explore how anxiety and depression can trap you in the past and future. Starting with a powerful quote from Tony Robbins, “Everything happens for a reason and a purpose, and it serves you,” we delve into how these mental health challenges manifest and impact your daily life....
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BOUNS EP. 23 | STOP BLAMING OTHERS AND START THRIVING |
In this bonus episode we discuss, how to regain control of your life by stopping the blame game. Learn how to trust yourself, evaluate your own worth, and take actionable steps to start thriving today. Discover practical tips and insights that will empower you to take charge of your future and...
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EP. 22 | STOP PUTTING PEOPLE ON A PEDESTAL | KNOWING YOUR WORTH
In this episode, we discuss the importance of not putting others on a pedestal or placing their worth and value above your own. We explore how this mindset can diminish your self-worth and lead to imbalanced relationships. Instead, we emphasize the power of valuing yourself first and allowing the...
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EP. 21 IT'S TIME TO REWRITE YOUR STORY!! | ITS TIME TO DROP THE OLD
In this episode, we dive into the powerful concept of rewriting your life story and examine how your past may be holding you back. I provide a unique perspective on how to make a “quantum leap” into a new life by changing the narrative you tell about yourself. Discover how your self-perception...
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EP. 20 | A Reflection To The Past | Enjoy The Journey!
In this episode, We'll be reflecting on all the past episodes and how they've impacted her life! The journey of this series is a testimony of the beauty in the process! Reflecting on any journey can help bring a sense of gratitude and eagerness for the future!! Thank you all for sticking through...
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EP.19| CURING PICKME SYNDROME! | YOU CAN NEVER LOSE BEING YOU!!
In this episode, we tackle "pick me syndrome" and the habit of being a people pleaser just to be chosen. We explore the fear that being true to yourself will lead to rejection and discuss how aligning with your authentic self is crucial for enjoying life and adopting a winner's mindset. Tune in…
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EP. 18 | DO YOU TRUST YOURSELF? | WOULD YOU HIRE YOURSELF?
In this episode, we dive deep into self-reflection with three critical questions: Do you trust yourself? Would you hire yourself? How do you show up? Join us as we explore what it means to truly believe in your abilities, evaluate your own worth, and present your best self to the world. Tune in…
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BONUS EP. 17 | Whats Faith? How to truly manifest!!
In this episode, we Discover the essential link between self-belief, worthiness, and successful manifestation. Learn how cultivating unwavering faith in yourself and your dreams can attract and sustain your manifestations. Gain practical insights and motivation to unlock your true potential and...
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EP.16 | WHATS YOUR ANCHOR? | The Power of your SUBCONSCIOUS MIND!!
In this episode, we delve into the intriguing concept of "What's Your Anchor?" Drawing inspiration from Joseph Murphy's "The Power of Your Subconscious Mind," we explore key concepts that reveal how our subconscious beliefs shape our lives. Discover practical activities designed to uncover your...
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Ep.15 | The Power In Standing Alone | Ft. 129 Forever
In this episode, we have the honor of hosting the amazing @129Forever as our very first guest! Join us as we delve into the transformative journey of standing alone, unwavering self-belief, and the relentless pursuit of our dreams. Get ready for an enlightening conversation filled with wisdom,...
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BOUNS EP. 14 | Things I Wish I knew Before I turned 21 | Patreon Clip!
In this episode, our host gives listeners an exclusive sneak peek into what to expect from the Patreon channel! But that's not all—get ready as she breaks down the top 10 things she wishes she knew before turning 21.From making decisions for yourself to understanding the impact of your…
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Ep. 13 | We're The NEW Role Models WOW! | Social Frames
In this episode of Barbie Talks, we explore the complex interplay between social framing, modern leadership, and the power of spontaneity. We begin by examining how our social frame shapes both our self-perception and how others perceive us. From crafting our online personas to navigating...
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Ep. 12 | Understanding The State of Flow | RELEASING The Ego
In This Episode, we explore the transformative power of creativity through Mihaly Csikszentmihalyi's book, "Creativity: The Psychology of Discovery and Invention." We delve into the concept of flow, where individuals achieve peak performance and profound fulfillment, and discuss how removing the...
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EP. 11 | IS THE DEVIL TRULY REAL? | The Law Of Intentionality
In this episode, we delve into what it truly means to move intentionally, emphasizing the importance of aligning our actions with our values and aspirations. We confront the notion of free will and its relationship with external forces like the devil, urging listeners to take responsibility for...
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EP. 10 | ITS TIME TO START GETTING DELU DELU IF WANT A NEW LIFE
Join us as we explore the power of delusion and self-belief, inspired by the words of Harriet Tubman: “Every great dream begins with a dreamer…” In this episode, we delve into the transformative journey of visionary leaders like Steve Jobs and discuss the traits that have the potential to change...
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EP.9 | Their perception of you is just a reflection of you
In this episode, the Brown Barbie invites you to explore the unique experience of being YOU! Dive deep into introspection as we ponder the question: How does it feel to be YOU? Discover the power of embracing your individuality and the liberating feeling of knowing there’s no one else quite like...
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EP.8 | Are dating apps the new DOPEOMINE RUSH? !
In this episode, the Brown Barbie has a complete 360 view on dating apps! She explores the role of dating apps in providing a quick dopamine rush for those seeking instant gratification. We delve into the complexities of modern dating, guided by Ellen G. White’s quote on true love. Examining...
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EP. 7| Is your self perception ruining your life? | BOOK CLUB!!
On this Episode , we explore the intricate web of self-perception and its profound impact on our daily lives. In this episode, we peel back the layers of subconscious beliefs, revealing how they shape our reality and influence our behaviors. We also examine the potency of language, recognizing…
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EP. 6 | The REAL manifestion method! | THE TOOLS ARE WITHIN!!
Join our host, The Brown Barbie, on a transformative journey in Episode 6! After a profound epiphany, she delves deep into the concept of alignment with your mindset. Are your thoughts and actions truly in harmony with your goals and desires? Discover powerful insights on how to manifest your...
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Ep 5 | Is life going through you or are you going through life? |
Welcome to Barbie Talks, where we dive deep into life's profound questions. In this episode, we ponder: Is life going through you, or are you going through life? Join us as we explore the journey of self-awareness and how it marks the beginning of profound change. Discover why you're closer to…
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EP 4. | What its like being black in academia!!
Welcome to Episode 4 of Barbie Talks. In this thought-provoking installment, we navigate the unspoken challenges and pressures faced by black college students. From undesirable problems to seldom-discussed struggles, we shed light on the unique experiences that often go unnoticed. Join us for an...
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EP.3 | Influncer life overrated? | Barbie Talks Podcast
Welcome to Micro Influencer Thoughts, Episode 3. Delve into influencer culture's nuances, from quick-money games to undervalued creators. Join the debate: Are influencers assets or liabilities? Closing with a reminder that good things take time—your unique value is irreplaceable. Keep pushing,...
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EP. 2| WE'VE BEEN LIED TO.... REJECTION ISNT REAL
Welcome to Barbie Talks, where we unveil the deceptions that have shaped our lives. In this episode, we dissect the falsehoods surrounding rejection and the illusory nature of validation. As we revisit past experiences, we expose the power we've unwittingly given others to influence our life's...
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EP.1 | Fixed To Growth Mindset
Welcome to the first episode of Barbie Talks! I'm so excited to share my story and introduce myself to all of you. In this episode, I'll be talking about how reaching rock bottom can lead to a better understanding of self-awareness, taking accountability for your actions, and having a growth...
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ABOUT THIS SHOW
Hey! What do I know I'm just a 20-something material girl with some thoughts! Join me every Thursday as we delve into the heart of relationships, pop culture, and beyond at Barbie Talks! We'll be exploring current issues and pushing boundaries to change the conversation. Let's spark real change together!
HOSTED BY
The Brown Barbie
CATEGORIES
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