All Episodes
BasiX and Beyond — 88 episodes
Ep 52 Always Tired and Cranky? It Might Be Chronic
Ep 51 Why You're Tired Even After 8 Hours
Ep 50: Why Transitions Feel Unsafe (and what helps)
Ep 49 Stop Blaming Age for Your Blood Sugar Struggles
Ep 48 GLP-1s: How to Use Them Safely and Why You Need an Exit Plan
The Gut-Stress Connection Nobody Talks About: A Coach's Story and What It Means for Your Health
Ep 46: Why You're On Autopilot (And Don't Even Know It)
Ep 45: Stop Trying to Be Perfect and Start Doing This Instead
Ep 44 PCOS is now PMOS. Why does this matter?
Ep 43: You’re Solving the Wrong Problem
Ep 42: Your Doctor Visit Should Be a Conversation Not a Drive-Through
Ep 41: Fat Loss Doesn’t Show on the Scale
Ep 40: Unlocking Your Identity: The First Step to Lasting Change
Ep 39: You Can't Buy Health, You Have to Earn It
Ep 38 Calm in the Chaos
Ep 37: Train for Life Not the Hype
Ep 36: What’s Really “Extreme”?
The Real Secret to Hitting Your Goals
The Truth About Food, Stress, and Strength
Ep 33: The Power of Your Inner Voice
Ep 32 Easy Won't Get You to Your Goals
Ep 31: Being Offline is the New Self-Care
Harnessing Momentum in Your Health Journey
EP 29: What If Getting Sick Is the Wake-Up Call You’ve Been Ignoring?
Ep 28: Embracing Authenticity and Personal Responsibility in Coaching with Aram Gregorian
Ep 27: From Software Engineer to Fitness Coach: Emma Kirschner’s Journey to Health and Wellness
Ep 26: Prioritize Your Life: Aligning Actions with Values
Ep 25: Practice not Perfection
Ep 24: In the Kitchen with Max
Ep 23: Justin Nault
Stacking Daily Wins
Post Holiday Game Plan
Ep 20: 5 Strategies for a Healthy Holiday
Ep 19 Bulk Up Your Health: The Muscle Mass Advantage
Ep 18: Paul Oneid
Ep 17: Tevara Paranto
Ep 16: How to Use Lagging Feedback to Your Advantage
Ep 15: Meryl Binder Wicked Iron Strength
Ep 14 Cassie Benson: Entrepreneur & Mom
Ep. 13 Unstoppable You: Overcoming Self-Imposed Obstacles
Ep 12: Healthy Habitats: The Impact of Environment on Healthy Choices
Ep 11: Perk Up: The Perks of Coffee
Ep 10: Nutrition Timing around Training with Trey Bruffey.
Ep. 9: Weight loss drugs: Yea or Nay?
Ep. 8:Mastering Motivation
Ep. 7: Building Unbreakable Discipline
Episode 6: Eat Well, Travel Often: Nutrition Tips for Wanderers
Ep 5: Estrogen and Fat Loss
Episode 4: Transforming Lives: The Functional Health Coach
Ep 3: The Truth about the Scale
Ep. 2: Nick's Evolution
Episode 1: Being the Inventor of Your Life
Ep 37: Dopamine Seeking Behaviors
Ep 36: Convenience Foods
EEp. 35: Ciara the Bodywork Specialist
ELet's Get Uncomfortable
EEpisode 33: Make 2024 Different
Episode 32: Ryan Fiorita & Jon Ballard
EEp. 31: Dr. Frazer Atkinson
Episode 30: Jace Lopez
Ep. 29 Robbi Jenkins Pt.2
Episode 28: Robbi Jenkins - the Beginning Pt. 1
Episode 27 Acne: What You Need to Know
Ep. 26 Just Show Up
EP. 25 Regulating Your emotions
Ep 24 The Fallacy of Calories In vs Calories Out
Ep. 23 Expectation vs Reality
Episode 21: Lexi Lanphear
Ep 21. Doctors V Coaches
EEp. 20 Sam Miller
Ep. 19 IFBB Pro Ryan Fiorita
Ep 18 The Short Game vs The Long Game with Austin Stout
Ep 17 Trey Bruffey Talks Training
Hybrid Gut Health Protocols with Mat Cusano
Ann Eckberg
Ep. 14 Shelbi
Let's Talk Libido
Ep. 11 Adrenal Fatigue
6 Ways to Cultivate Self-Awareness
Episode 9: Meredith Paci
Ep. 8 All things HRT/TRT with Matt Cusano
Ep. 7 THE Austin Stout
Ep. 6 Therapeutic use of psychedelics
New Year, Same You
Trey Bruffey of BeOpposite
Habits = Self Love
The Beginning of a Habit
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