PODCAST · education
BattlePod
by Dr. Renea Skelton
BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking.
Episodes
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Meditation: Inner Silence
When life is loud, messy, and fearful, it is the best time to practice finding inner silence and calm. Deep within the stillness arises an acute awareness. It can reveal the very nature of everything that is possible. Allow this guided meditation to tap into the peace in solitude to silence your...
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25. Leaders: Is Your "Open Door" Policy Closed?
Does your organization have an “open door” policy? What does that really mean? When employees use it to express their concerns, do they find your door closed? Maybe you should break down your open door policy to create a closed one. Don’t worry, it’s not what you think.
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24. Should You Regret Regret?
Why is it difficult to shake life's 'coulda, woulda, shoulda's? Regret is a common negative emotion that we seem to give life to. While most people experience regret negatively, it's actually one of the more hopeful emotions. In this episode, I talk about the different types of regrets, why they...
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23. Attention Women: Quit Undermining Yourself with Your Words!
We self-sabotage our speech, our writing, our thoughts & we allow others to do the same. We have unconscious communication habits that cause us to be viewed as less knowledgeable & confident. Listen as I introduce a few “little things” that aren’t really “little” & learn how to communicate...
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22. My Teen Won’t Talk to Me!
No parent enjoys the silent treatment from their teen, especially when you feel like you’ve enjoyed a close relationship - and nothing has changed on your end. Take a deep breath and understand that pulling away from parents is not only normal but also a necessary developmental stage of...
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21. Mom Guilt: Quiet the Beast
Guilt can destroy us and comparison is the thief of joy. It's time to quiet the best within us.
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20. Think You're Not Good Enough? Here's 4 Shocking Reasons...
I get it. It's difficult to compete, to achieve, to conquer. This is what our culture rewards & demands. It can be difficult to surrender, difficult to let go of who we think we're supposed to be, difficult to be ourselves. You can free yourself from your own judgment. You are good enough...why...
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19. I'm Stressed & My Child is Stressed! How Can I Use EI to Help?
Stress is all around us... now more than ever. Children with high EI are better able to pay attention, are more engaged in school, have more positive relationships, and are more empathetic. Listen how you can use EI to help them manage their stress...and yours!
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18. Simple Steps to Increase Your EI
I introduce simple conscious steps to cultivate and increase your Emotional Intelligence. When you use EI, you are able to impact yourself and others in positive ways.
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17. Are You Really Just Fine?
"I'm fine...no, really. I'm ok." What does this statement mean and why do you say it?
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16. The Lesson I'm Still Learning
Life never ceases to surprise us and sometimes a desire to live is an act of courage. We are not invincible, and we won't live forever.
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15. What it Means to Truly Surrender...
It's not just giving up in an unpleasant situation. Truly surrendering is easier than you think.
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14. The Adventures of Henry the Hedgehog
Let's talk about what this children's series is about...and how it's different than what you think!
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13. This Quarantine is Ruining My Marriage!
"Til death do us part" doesn't say anything about being together all day, every day. Here are 6 tips to protect your marriage during quarantine.
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12. Get Off Your Butt!
Motivation is what drives us to make things we want to happen - but staying motivated isn't always easy. Here are 3 simple steps you may not have thought of.
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11. Tell Me If I'm Ugly...
It's a question that is asked all of the time. Our children navigate in a society that sets unrealistic expectations, breeds low self-esteem, and promotes opportunities to compare. It's time to redefine beauty.
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10. YES, You Can Say NO!
Do you feel uncomfortable when declining or turning down invitations? Do you say "yes" to a lot of things when you want to really say "no?" It may be time to change the way you think about the 2-letter word...
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9. Are You "IN" Integrity? It's Not What You Think!
It's not just about doing what's right.
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8. Work-Life Balance is FAKE!
You can't truly achieve "balance" in your work and life. Just hear me out...
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7. The Coronavirus & Anxiety
Feelings of tension, worried thoughts, stress...school is out and plans have changed. Anxiety may lurk close by. Listen to this episode and be prepared!
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6. You're Perfect...Now Change!
Are you a perfectionist? Have people told you that you are? Are you a recovering perfectionist? It's easy to become sucked into the cult of the perfect. Make perfect work for you, not against you.
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5. Be Present...Not Perfect!
Being present is being mindful. Don't fill your white space with white noise. You can say no instead of yes.
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4. I Do it ALL!
We can often feel like we have to do it all. We don't have to. People are waiting to help. Set your ego aside, process the emotion, and ask for help.
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3. Part 2: Mistakes When Parenting Teens
In this episode, my daughter joins me in the conversation to provide her perspective on the mistakes we make.
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2. Mistakes When Parenting Teens!
Being a teen is rough enough but being a caregiver of a teen...now that can be difficult as well. This episode introduces 5 common pitfalls we encounter when communicating with our teens. You may be surprised!
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1. The Invisible Imposter Within You!
We all have an imposter that lurks in our thoughts. I will introduce what Imposter Syndrome is and how you can help navigate through it.
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BattlePod Teaser!
BattlePod is about to launch in the next few weeks. Listen to hear what's in store for you!
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ABOUT THIS SHOW
BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel alone and misunderstood. Listen as Dr. Renea shares strategies to deepen your connection within yourself and others from a perspective that may positively disrupt your thinking.
HOSTED BY
Dr. Renea Skelton
CATEGORIES
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Frequently Asked Questions
How many episodes does BattlePod have?
BattlePod currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BattlePod about?
BattlePod is about self-awareness. It's about YOU and your mental health. Sometimes you try so hard to get ahead in life that you find yourself fighting with the world; everything becomes a confrontation, like a constant battle. The harder you push the more difficult life becomes and then you feel...
How often does BattlePod release new episodes?
BattlePod has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BattlePod?
You can listen to BattlePod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BattlePod?
BattlePod is created and hosted by Dr. Renea Skelton.
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