PODCAST · education
Be Well & Be You
by Kimberley Chalmers
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!
Episodes
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How Fond Memories Can Transform How You Feel About Your Present
In this episode, we explore the transformative power of fond memories to bring comfort, joy, and perspective to the present moment. Through personal stories of cherished Christmas gifts and navigating challenging holidays, we uncover how reconnecting with heartwarming memories can help us embrace...
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When You're Overwhelmed this Season, Stop, Drop & Roll
In this episode, we’re diving into a playful yet powerful way to manage stress during this busy season: Stop, Drop, and Roll—reimagined! 🌟 You’ll learn how to interrupt overwhelm, release tension, and get your energy flowing again with simple, practical steps. Expect insights into how movement...
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Quickly Shift Your Mood
Kimberley shares effective strategies to enhance well-being and shift low moods. She introduces a simple technique to uplift your spirits and discusses the benefits of meditation and animal therapy with Joanne Fraser, a Reiki master. Joanne's personal stories reveal how animals can mirror and...
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Why We Must be Intentional with Friendships and Community
As children, making friends is effortless—whether it’s in our neighborhoods, at school, or during playtime. As we grow older, our workplaces become the new hubs for friendship. But as life gets busier and our schedules become more packed, it can feel increasingly challenging to cultivate genuine...
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Do You Make Choices Based on Your Programming or Your Authentic Self
So often we make choices based on what we think we should or shouldn't do, versus what we truly desire. Let's explore what it might be like if we started making choices and building beliefs based on our authentic self.
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Shift Your Perception to Change Your Reality
Delve into the fascinating realm of human perception and belief. In this episode, we look at some of history's most profound shifts in understanding, from Galileo's defiance of conventional wisdom to the transformation of menopause from a mere biological process to a doorway of empowerment. Join...
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Manifestation is your super power!
Whether you're conscious of it or not, you are a manifester! You are manifesting all the time. What you think about, you bring about, as they say. "Easier said than done", you think. Is it? What if it's actually way easier than you think? Today I'm sharing stories of synchronicities and…
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Why Story Telling Matters
Story telling is a powerful tool for deepening human connection. Learn why sharing your story is important and how you can invite others to share theirs!
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Do you feel worthy?
Most of us struggle with worthiness. Yet, it's inherent in all of us that we are worthy! Listen for how you can shine your light a little bit brighter as you begin to embody the truth of who you are - worthy, beautiful, and meant for this world, at this time! I share stories of people who have...
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Is it Time to Make a Change?
Feeling the weight of loneliness and dissatisfaction? Yearning for a slower, more connected life filled with joy and purpose? Join Kimberley Chalmers as she delves into the art of intentional change and joyful living. In this episode, Kimberley shares her observations on the widespread desire for...
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Overcoming Hurt: Transforming Pain into Empowerment
Feeling stuck in a cycle of hurt and victimhood? 🤔 Discover how to break free and reclaim your personal power in our latest podcast episode! Join me as I delve into the universal experience of feeling hurt by others and explore practical strategies for navigating through pain and adversity. Why...
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Discover Your Purpose
Most of us are so clouded by what others think we should do or be, that we forget to tune in to who we are. Once we know who we are, our true purpose is revealed and the aligned action becomes so easy. Listen today for some actionable steps to tuning out the noise, and tuning into your true…
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Grief & Loss
Today is very different from my other podcasts. It's a poem for those who have ever dealt with grief and loss and the suffering that goes along with it. Please feel free to share this with loved ones. xo Kimberley
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Your Dream Life Awaits
Embark on a transformative journey toward your dream life! Join me in flipping the script on self-talk, embracing alignment, and discovering the energy to make your dreams a reality. Open your heart and hands to endless possibilities—it's time to say yes to yourself and feel the magic unfold!
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We Have a Collective need for Community - Here's Why
In this fast paced world we often find ourselves digitally connected yet vastly under connected with people and with communities. We are better together yet even our environments are not conducive to meaningful connections. If you are keen to be more connected in community, listen to hear how you...
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Manifesting Wins Daily: Your Path to Everyday Triumphs
Do you want to feel more in control of your life? Would you like to feel like you could almost predict the outcomes each day? This episode will guide you through the simplicity of how you can get that perfect parking spot or win that competition! Applied to your whole life, this will cause a...
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What Makes a Good Friendship?
In this episode we delve into the core essence of meaningful connections. From chance encounters to intentional relationships, we explore what truly defines a remarkable friendship. 🌟 Key Highlights: Magic of Genuine Connections: Unveil personal anecdotes showcasing transformative moments in...
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Keep the Overwhelm at Bay
You’re feeling all the feels. You have lots of projects on the go. You can’t stop and take a vacation, but your nervous system is feeling it and there are a few simple things you can do to support you in feeling more peace and calm. I’m letting you in on my personal strategies for dealing with...
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Interview with Barbara Heller, on Cancel Culture and Current World Events
Join me for my interview with Barbara Heller, award winning musician, podcast host, and award winning producer of the one woman show, Messianic Moments and Cosmic Conversations. *I want to let you know that the views expressed may or may not be in line with your beliefs about the current world...
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Turn Down the Noise
Our nervous systems are on high alert 24/7 and if you hadn’t noticed, as a culture we are breaking down mentally, emotionally, and physically. I believe we can shift this reality. With a little more pause and a little more quiet, this is possible. Listen to the latest podcast to discover one of…
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Polarization and the Impact of Social Media
Remember the days when we could all agree to disagree? If you are feeling the effects of polarization and would like to step into a new consciousness around how we connect with other humans, listen to this 10 minute 🎙Podcast and be part of the ongoing conversation.
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What's Your Typical Response to World Events? Take the quiz now
If you're like many, you tend to get swept up in what's going on around you. Or like others, you prefer to burry your head in the sand. Either way, take the quiz to evaluate the Pros and Cons of your typical response, and become mindful of how you'd like to respond in the future. Like what you're...
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How to Move Forward with Somatic Breathwork, with Guest Celeste Terre
If you feel stuck, or trapped and want a powerful way to move forward and create shifts in your life, today's episode will offer you a solution that will support that process. Celeste Terre shares how she went from a toxic relationship that left her feeling unworthy, to filled with self love and...
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How to Be Prepared For Any Situation
If you’re navigating something and feel like you’re unprepared, listen today to hear how you may be more ready than you realize, and actually ready to take on anything life offers you!
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What is Human Design and How Could it Benefit You?
Ever wonder why you do the things you do or why you feel the way you feel? Curious what direction you should take next? Listen to my interview with Angela Lundy to understand the science of Human Design which is a brilliant tool to discover more of who you are and why your energy flows the way it...
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Afraid to Try Something New? Try This Proven Strategy for Success!
You may not even be aware that you have used this strategy hundreds, if not thousands of times. It's been used since the dawn of time and works every time. If you fear failure or have prevented yourself from moving forward or trying new things, this episode is for you!
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Afraid to Try Something New? Try This Proven Strategy for Success!
You may not even be aware that you have used this strategy hundreds, if not thousands of times. It's been used since the dawn of time and works every time. If you fear failure or have prevented yourself from moving forward or trying new things, this episode is for you!
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Ungrounded? Confused? Distracted?
Ever feel like you are ungrounded and have trouble being present? You are just a few simple strategies away from getting there! Listen for my embarrassing story and how I finally remembered how to get present.
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Why Knowing Your Values Can Change Your Life
If you are unclear on your values, you may be making decisions that are out of alignment with who you are. Listen today to understand why knowing your values will impact your whole life.
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Stuck in Indecision?
When you have big decisions to make do you find you get stuck? Here are a few key strategies for getting unstuck and making choices that are in alignment with who you are and what you value.
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Lingering relationship issues? Here's how to deal with them
Left unattended, relationship issues can faster. And they can begin to create create barriers to connection in our relationships. Today's episode offers some practical tips for engaging in a healthy way that allows you to come from an expanded perspective.
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Where Have All Your Dreams Gone?
Are you living your dream life? Listen for a really great activity you can do today to get reinspired and reaquainted with your childhood dreams and your innate desire to live your best life. It's all within you. Your just one activity away from igniting your dreams and launching into your future!
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The Art of Being Still
If you long for a sense of calm and peace in the midst of all the chaos of life, this episode will offer you a key strategy to support your whole system in feeling more of these things.
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Shift Your Nervous System, Change Your Life
If you look at your life and see patterns such as always getting back into debt, only ever earning a certain amount of money, always recreating the same negative patterns in your relationships, yo-yoing with your weight, or any other pattern, it’s essential that you begin to regulate your nervous...
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I Won a Free Trip, Learn the Secret to My Win!
Do you have dreams and goals you want to manifest but aren't quite there yet? It's totally within your ability to do so. Listen to find out how you too can manifest your dreams.
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4 Key Steps When Faced with a Life Lesson
Ever feel like you keep getting the same lesson in life, over and over and over? It's time to switch things up and find a new way forward. You have the power to create your life and these 4 steps can be implemented any time, any where so that you can create personal success in an instant.
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Questions that can change your life in 2023 (or any year for that matter!)
Let's take a moment to consider what you want your life to look and feel like a year from now. With these 13 questions to reflect on, you have the foundation for making shifts that will lead to your best year yet.
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Part 2: The #1 Skill Required to Thrive (Resilience)
In part 2 we look at the lesson of forgiveness and how it plays a role in our healing journey and our ability to weather the storms, therefore contributing to our overall resilience. It's not about letting someone off the hook, rather giving yourself the gift of peace. I'll explain how to start…
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The #1 Skill Required to Thrive
With this one skill, you can move through any obstacle, any adversity and thrive. Today's episode offers insight into what the skill is and why it's essential. Plus, over the next couple of podcasts we will dig deeper into how to cultivate this skill, so be sure to come back for the rest of the...
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Moving Through Change and Old Patterns of Behaviour
Ever noticed how you react or respond when faced with changes in your life? If you're like many of us, we tend to default to old patterns of behaviour. Listen to how you can shift from these old patterns to becoming aware and responding vs reacting.
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What to give the toughest people on your list!
Here are more than 20 out of the box ideas for gifts this Christmas season or any time of year. Listen to these top tips and you'll never be lost for gift ideas again!
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Rushing Woman Syndrome
Do you find you are burning the candle at both ends? No time for yourself and just rush, rush, rush? Listen for a few simple practices you can easily implement in the moment to reduce the stress on your body and support your health and wellbeing.
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When You Feel There's Never Enough Time
We all live in a fast paced world and there is never enough time. Or is there? What if you could bend time to work for you? Listen for how you can shift your experience of time and never run out of time again.
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Why You Need to Forgive
Even though you may feel totally justified in not forgiving, there are some big reasons to forgive that person or situation that continues to nag at you in the background of your mind. Here's how you begin to forgive even when you feel it's impossible. Trust me when I tell you that listening to...
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Why You Must Deal With Your Stuff
Left un-dealt with, your emotions will get stuck in your body and can manifest in physical pain, emotional suffering, mental health challenges, relationship issues, job struggles and more. Listen for 4 simple things you can do to begin to support the flow of emotions through your body and...
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Change Your Relationship to Rejection
Ever felt burned by someone? Worry that someone is ghosting you? Concerned about what someone might think? Listen for how you can change your relationship with rejection, from fear of what someone thinks to freedom to move powerfully forward.
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Your Thoughts Determine Your Future
Your thoughts have immense power. Chances are your thoughts are sabotaging you from living the life you actually want. But how do you get your thoughts to point you in the direction of your desired life? Listen for the key strategies to changing your thoughts and creating the life you desire.
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How to Change Your Life with One Decision
If you are sick and tired of your own excuses and want things to be different in you life, this episode is for you. One decision could create a ripple effect that changes the rest of your life!
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Allow Me to Change Your Mind About Aging
Most people don't want to grow old because they fear the aging process of sickness, disease, suffering, dementia, and being a burden to their families. We prefer to die before any of this happens. What if it was possible to age well - to be healthy and strong until you take your last breath? What...
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Our Deepest Fear May Surprise You!
Right now we are being called to a higher way of being. Our deepest fear is not what you think it is and when you understand your true nature, you will not only change your life but others will be changed too!
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ABOUT THIS SHOW
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!
HOSTED BY
Kimberley Chalmers
CATEGORIES
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Frequently Asked Questions
How many episodes does Be Well & Be You have?
Be Well & Be You currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Be Well & Be You about?
Want to live your very best, most vibrant and fun, life? Kimberley shares strategies and tips you can easily apply to your life today for immediate results!
How often does Be Well & Be You release new episodes?
Be Well & Be You has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Be Well & Be You?
You can listen to Be Well & Be You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Be Well & Be You?
Be Well & Be You is created and hosted by Kimberley Chalmers.
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