PODCAST · health
Becoming Reborn
by Travis Young
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.
Episodes
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Why Most People Quit The Gym in the First 90 Days
Most people who join a gym are gone within three months. In this episode, Patrick and Trav break down why it happens, what the danger zones look like, and how Reborn keeps its members training for the long haul. Reborn's 90-day retention is far above the industry average, with Shellharbour…
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The partner who doesn't train
You're locked in on your training. Your partner isn't. What now? In this episode of Becoming Reborn, Travis and Patrick get into training with a partner, and what to do when yours doesn't train. A "partner" here means a wife, a husband, a brother or a mate. They cover why people who train with...
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Why Your Kids Need to See You Train
Your kids aren't listening to what you say about health — they're watching what you do. Pat sits down to talk about training in front of your kids, what he learned from watching his own old man do it without ever saying a word, and where the line is between setting a good example and overdoing…
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The 2 Year Slump: Why Your Results Plateau (And How to Fix It)
You've been consistent. You show up 4 days a week. So why does it suddenly feel flat? In this episode of Becoming Reborn, Travis and Patrick tackle the "two year slump" — that stage where the easy wins are gone, the results plateau, and training starts feeling like a box to tick instead of...
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Bake the cake first, 3 golden rules to training
In this episode, Travis and Patrick tackle why people get so overwhelmed by conflicting advice that they end up focusing on the wrong things entirely. Using the analogy of baking a cake before you put on the icing, they break down the difference between what can help and what actually moves the...
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Spring is here, time to get off the couch
Spring's here and the phones are ringing — Patrick and Travis break down why people fall off their fitness routine over winter, the biggest mistake everyone makes on day one back, and their three practical tips (build the habit, track your progress, find an accountability buddy) for getting back...
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Greggy Dillon - THEN VS NOW What 10 Years Changed About Fitness, Business & Life
Then vs Now: What 10 Years Changed About Fitness, Business & Life Before Greggy Dillon built his own gym in Wagga, got married and had kids, he was managing Reborn through its chaotic, no-systems, figure-it-out-as-you-go early years. In this episode, Pat sits down with Trav and Greggy to look…
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Overrated vs Underrated
What does the fitness industry get right, and what does it completely overrate? In this episode of Becoming Reborn, Trav and Pat put some of the biggest trends, habits and ideas in fitness to the test with a simple question: Overrated or underrated? Drawing on their years of experience in the...
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If We Had To Lose 20 Kgs, What Would We Do?
If Trav and Pat had to start from scratch and lose 20kg, what would they actually do? In this episode of Becoming Reborn, the boys draw on their years of experience as personal trainers and break down how they would approach losing a significant amount of weight without relying on crash diets,...
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The Gym Isn't About The Gym
What actually makes you stay at a gym? In this episode of Becoming Reborn, Trav and Pat discuss why finding the right gym has very little to do with having the newest equipment or constantly chasing the next training program. People often bounce from gym to gym searching for something better, but...
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Would You Say That To Your Kids?
In this episode of Becoming Reborn, Trav and Pat explore one of the most important conversations you can have with yourself: the way you speak to yourself. We all have an inner voice, but too often it's our harshest critic. We replay mistakes, doubt our abilities, and say things to ourselves that...
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What Would Your Kids Say About You Today
If your children were asked to describe you, what would they say? In this episode of Becoming Reborn, Trav and Pat explore one of the most important roles we'll ever have, being a parent, and the responsibility that comes with leading by example. Pat shares a powerful statistic showing that...
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Staying Motivated In the Winter
Why does motivation seem to disappear the moment the weather gets colder? In this episode of Becoming Reborn, Trav and Pat tackle one of the biggest challenges people face every winter: staying consistent when it's cold, dark, and far easier to stay on the couch. Pat shares a perspective that…
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Training, Life, Parenting, Business
In this episode of Becoming Reborn, Trav and Pat sit down for an honest conversation about balancing the demands of training, family life, business, and being present through every season of life. Pat shares a personal story from when his youngest was just six months old. Like many new parents…
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People Think Winning The Week Just Happens
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest differences between people who feel in control of their week and those who constantly feel like they're chasing it. The boys explain that winning the week isn't something that happens by chance—it happens by design....
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If We Had To Start All Over Again
What would you do differently if you had the chance to start from scratch? In this episode of Becoming Reborn, Trav and Pat reflect on the biggest lessons they've learned throughout their journey and the advice they'd give themselves if they were starting again today. Pat shares why he would...
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What Are You Tolerating?
In this episode of Becoming Reborn, Trav and Pat challenge listeners to take a closer look at the habits, behaviours, and excuses they've accepted as normal, and ask one simple question: What are you tolerating? The boys discuss how the standards we set for ourselves ultimately shape the life we...
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How To Get Started With Exercise
Starting your fitness journey can be intimidating, especially if you've never stepped into a gym before. In this episode of Becoming Reborn, Trav and Pat break down the biggest mental barriers that stop people from getting started and how to overcome them. One of the most common fears is the...
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Are Gym Challenges Dead?
In this episode of Becoming Reborn, the boys tackle a question that would have sounded crazy a few years ago — are gym challenges dead? They reflect on how much the fitness industry has changed. There was a time when transformation challenges, fat loss competitions, and body composition goals…
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Mindset Around Injuries
In this episode of Becoming Reborn, Pat Carr sits down with Reborn's Head of Programming, Dan Wagstaff, to discuss one of the toughest challenges any athlete or active person can face — injury. Currently recovering from a ruptured Achilles, Dan shares the physical and mental challenges that come...
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What Your Kids Notice About You
In this episode of Becoming Reborn, the boys dive into a powerful conversation around parenting, presence, and the things our kids remember most They reflect on how children are always watching — not the big achievements or surface level wins, but the little things we do every day Your kids...
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Gym Rules We Wish Existed
In this episode of Becoming Reborn, the boys switch gears and dive into a lighter, banter filled conversation about all the unofficial gym rules they wish actually existed From people sitting on machines scrolling their phones, to not reracking weights, to asking what the session is right after…
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Being a Polynesian Dad Featuring Nu Brown & Brad Takairangi
In this episode of Becoming Reborn, Trav sit down with Nu Brown and Brad Takairangi for a heartfelt conversation about fatherhood, culture, family values and the example they want to set for the next generation The boys open up about what it means to grow up in Polynesian culture and the…
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Why Boring The Stuff Wins
In this episode of Becoming Reborn, Trav and Pat unpack a truth that most people overlook — the boring stuff is usually what creates the biggest results They dive into the power of routine, structure, and consistency, and why success is rarely built on motivation or big moments. Instead, it comes...
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You dont need more time, you need better structure
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — feeling like there's never enough time They challenge the idea that the solution is more hours in the day, and instead highlight that the real issue is a lack of structure Trav shares a…
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Stop Negotiating With Yourself
In this episode of Becoming Reborn, Trav and Pat break down a mindset shift that can change everything — stop negotiating with yourself They explore how so many people delay progress by constantly going back and forth on decisions. The internal conversation of "maybe later", "just this once", or...
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What Are You Grateful For?
In this episode of Becoming Reborn, Trav and Pat step away from performance, business, and training to talk about something deeper — gratitude They reflect on the moments and people that truly matter, and how easy it is to overlook them in the day to day Trav opens up about his relationship with...
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Plateauing
In this episode of Becoming Reborn, Trav and Dan Wagstaff dive into one of the most frustrating parts of any fitness journey — hitting a plateau They unpack why progress can stall, even when you feel like you're doing everything right, and what actually needs to change to start moving forward…
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Getting Results in Fitness, Health and Business
In this episode of Becoming Reborn, Trav sit down with Head of Programming Dan Wagstaff to unpack what it really takes to get results in fitness, health and business Dan shares his perspective on high performance and why it's not reserved for leaders, athletes or people in positions of authority....
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10 Years of Sobriety for Travis Young
In this episode of Becoming Reborn, Trav, Pat and Dan reflect on a powerful milestone — 10 years of sobriety Trav opens up about what the last decade has really meant to him. When people ask what he's achieved, his answer is simple. It's not about accolades or wins. It's about becoming someone…
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The Evolution of Fitness Industry
In this episode of Becoming Reborn, Trav and Pat unpack how the fitness industry has shifted over time and what that means for the way we train today They reflect on the old approach to fitness, where most people were driven by aesthetics and focused purely on changing how they looked. While that...
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How To Become Consistent
In this episode of Becoming Reborn, Trav and Pat dive into one of the biggest challenges people face in fitness, business, and life — consistency. They break down why most people struggle to stay consistent and why relying on motivation or pure willpower rarely works long term. Pat explains the...
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Training When Tired & Busy
In this episode of Becoming Reborn, Trav and Pat break down one of the most common challenges people face — how to train when you're tired, busy, and life feels chaotic. They dive into why waiting for the "perfect time" to train doesn't work, and how momentum is built in the messy seasons — not…
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The Story of Kerrie Lawrence
In this episode of Becoming Reborn, we sit down with Kerrie Lawrence — a true icon in the local fitness industry. Kerrie shares her journey from where it all began to the impact she's had on thousands of lives through health, movement and community. Her story is one of resilience, leadership and...
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The Story of Andrew Fifita
In this episode of Becoming Reborn, Trav and Pat sit down with special guest Andrew Fifita for one of the most honest and powerful conversations yet Andrew opens up and shares his life story — from his rise through the ranks of professional rugby league to the moments that tested him the most…
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Your Daily Non-Negotiables
In this episode of Becoming Reborn, Trav and Pat sit down to talk about the daily non-negotiables that keep them grounded, consistent, and moving forward — not just in training, but in life. For Pat, it all comes down to one word: discipline. While he's always been disciplined in the gym, he…
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The 3 words That Will Define Your 2026
In this episode of Becoming Reborn, Trav and Pat kick off the year by sharing the three words that will define how they show up in 2026 This isn't about setting resolutions that fade by February — it's about choosing a clear intention to guide your mindset, actions and decisions all year long For...
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Reborn Q/A Part 2
In this episode of Becoming Reborn, Trav and Pat return for Part 2 of the Reborn Q&A, answering more real questions from the community with raw, honest insights from their own journeys This time, they dive deep into: The leadership mistake that cost Trav personally — trying to be everyone's…
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Reborn Q/A Part 1
In this special Q&A episode of Becoming Reborn, Trav and Pat sit down to answer questions straight from the Reborn community No scripts. No fluff. Just real, honest answers to the things you've been wanting to know From balancing business and family life, to the trap of being "busy" vs actually...
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Business Mindset for 2026
In this episode of Becoming Reborn, Pat dives deep into the Business Mindset needed for 2026 — starting with one of the most powerful systems we use at Reborn: OKRs. OKR stands for Objective and Key Result. Most people set a goal and stop there. But an objective without a measurable weekly action...
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Building Systems, Not Goals
In this episode of Becoming Reborn, Trav and Pat break down two of the biggest reasons people struggle to stay consistent — setting goals without systems, and overcomplicating daily decisions. Trav shares why 90 percent of New Year's resolutions fail by February. The problem isn't the goal — it's...
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The Role of a Father
In this episode of Becoming Reborn, Trav, Pat, and guest Kye Beckett dive deep into what it really means to be a father — the good, the hard, and the lessons that shape not just our kids, but ourselves. Trav opens up about seeing his dad not as Superman anymore, but as human — and how that...
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Reborn's Next Chapter
In this episode of Becoming Reborn, Trav and Pat reflect on the lessons they've learned through years of chasing growth — in fitness, in business, and in life. They talk about how pressure reveals weaknesses, why competition is a blessing, and how the biggest breakthroughs often come from the...
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Navigating Silly Season
In this episode of Becoming Reborn, Trav and Pat dive into the chaos and mindset traps that come with the December holiday period — aka the "Silly Season." They unpack the societal expectation that it's normal to overdo it at every Christmas party, how the all-or-nothing mindset takes over, and…
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The Social Media BluePrint
In this episode of Becoming Reborn, Travis Young sits down with Ebony Enthrone, the creative force behind House of Perception, to unpack what it really takes to market your business online — the right way. They dive deep into the strategies that actually move the needle in today's digital world —...
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Off Track? Get Back
In this episode of Becoming Reborn, Trav and Pat dive deep into one of the most universal struggles in fitness, business, and life — falling off track. Whether it's missing sessions, losing momentum, slipping on habits, or feeling overwhelmed, this episode will show you exactly how to reset,...
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Make Time, Don't Find It
In this episode of Becoming Reborn, Trav and Pat break down one of life's biggest myths: You don't "find" time… you MAKE it. They share practical strategies, mindset shifts, and the exact systems they use to stay productive, organised, and disciplined while juggling business, training, family…
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Reborn Q&A Part 2
We're back with Part 2 of our Reborn Q&A — answering the questions you sent in about training, mindset, business, community, addiction, coaching… and everything in between. No filters. No fluff. Just real answers from real experience. If you're on a journey of becoming a better version of…
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Reborn Q&A Part 1
In this episode of Becoming Reborn, Trav and Pat sit down for a raw and unfiltered Q&A — answering questions straight from the Reborn community about fitness, mindset, and life. They dive into everything from training consistency and recovery tips to business, balance, and personal growth. Expect...
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The Future Unfolds
This week, Trav and Pat dive deep into everything happening right now at Reborn — and it's massive. With Reformer Pilates now joining the lineup, the Reborn ecosystem is officially complete. From Boxfit, Strength, Functional, and Recovery to now Reformer, Trav explains why this addition makes...
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ABOUT THIS SHOW
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the challenges of modern life. By sharing lessons learned through resilience, adversity, and personal growth, we aim to empower parents to lead fulfilling lives while staying grounded in their values and prioritising family.
HOSTED BY
Travis Young
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Frequently Asked Questions
How many episodes does Becoming Reborn have?
Becoming Reborn currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Becoming Reborn about?
Becoming Reborn is a podcast dedicated to inspiring parents and ambitious individuals who are striving to balance the demands of fitness, career, and health while being present for their families.We explore real stories, mindset shifts, and actionable strategies to help our listeners navigate the...
How often does Becoming Reborn release new episodes?
Becoming Reborn publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Becoming Reborn?
You can listen to Becoming Reborn on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Becoming Reborn?
Becoming Reborn is created and hosted by Travis Young.
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