Becoming #Unfuckwithable

Send a textHey guys!! In this weeks episode I wanted to talk about something that broke my heart......My nervous system has been so stressed out that it has been in "freeze" or "shutdown mode" Which means that everything that I LOVE doing was going against my body. I explain the changes that I've had to make and I will be honest, they are not the changes that are fun or comfortable to make, but I am reaching a different phase of my life and in order to reach the big goal that I have for myself, I have to give up the things that are stressing my body out.I recognized that I have been operating my life like a male's body and it was giving a toll on my hormones. The BEST part about being a women is being able to live life in flow, cycles and rhythms - yet I had been programmed throughout my whole life that the only way to become "successful" was to live life like a guy. One of the MAIN reasons why my nervous system has been "frozen' or has been "shutting down" was because I was not listening to my body and it was causing a lot of self doubt and depression to surface up in my lifeI want to emphasize the importance of listening to your body is taking the actions that your body is begging you to take. It's not always going to be comfortable, but that's the point of growth is to get uncomfortableAnyways, I just wanted to give you guys an update about what has been going on and I'll try to get back in track with a schedule to post more episodes. Let's fucking go!!Support the show

Send a textHey guys!! This episode is inspired by one of the girlies in the Unfuckwithable Fam Community. She was going through a breakup and I thought that sharing this type of advice would help so many people out there who are struggling and are looking for advice. This is the advice that I would've used back when I was struggling and looking for anyway out of the pain that I was expierencing. Over the years I have learned that grief is a process and a part of that process is feeling the emotions of lonliness so that way you can learn to love your own company versus depending on someone else to always be with you. I hope this episode can help those of you out there who are struggling and if you know someone it would mean so much to me if you would share this episode with them!If you want to become a part of the Unfuckwithable Fam, then DM me on Instagram :https://www.instagram.com/sofia.a.lola/ I love ALL of you and let's fucking go!!Support the show

Send a textHey guys!! In this episode I wanted to talk about some things that would definitely help those out there once you get out of college and have time on your own. I know that these things have honestly helped me change the way and direction that I took for my life when I had to leave all my friends that I had in high school in order to graduate early. When you are in your 20s you are still figuring out where you belong in this world, who you are and what you want to pursue when it comes to a career/passionWhen I left high school it was a bit lonely since all my friends still were surrounded by school, their friend groups and were still involved in clubs/sports. Change in any part of your life is never easy, but that is why I made this episode and this is the advice that I would give my younger self if I could go back in time to figure things out when I was going through a really dark period in my life. Anyways I hope this episode reaches those out there looking for more growth in their current life/lifestyle Let's fucking go!!Support the show

Send a textHey guys! This is a topic that i feel is SUPER important to Talk about because I find that there are a lot of people out there who are struggling with their own mental health and I would love to share with you guys what I found was really helpful when I was trying to understand myself and my brain at a deeper levelA huge part of supporting your mind is the lifestyle that you choose to live. Starting to understand the things that you are consuming can give you the awareness of what you might need to adjust to support your mind. Using the link below you can have access to my Arbonne business where you can get clean products that support living a healthier lifestyle both on the inside and on the outsideArbonne link : https://www.arbonne.com/us/en/arb/SofiaLola/Let's fucking go!!Support the show

Send a textHey guys!! In this episode I wanted to talk about the darker parts that I went through in the last 5 years. Being put in absolute isolation left me with nothing but my mind and that was a very scary thing to be left alone with. I wanted so badly to be understood, but I knew that no one that was around me could understand exactly what I was going through and that is why I wanted to be put in a mental institution. I wanted to be around people who could understand the things that were going on inside of my head.I know that going through the harder times in your life can seem like there is no end to expierencing pain, but I promise you that there is light at the end of a very dark tunnelThank you guys for listening to this episode and Let's fucking go!!Support the show

Send a textHey guys!! Welcome to SEASON 2 of the podcast! I took some time off of podcasting and honestly just took a rest time in my life due to a mental health reset and trying to capture the clarity of where I wanted to head in both my life and the direction that I wanted to take my career. In this episode I talk about what it really means to start choosing yourself. When it comes to choosing yourself, it goes wayyyy deeper than just enjoying your own company and being mindful with the company that you keep around you, yet I find that most people do not talk about how choosing youself isn't a one time thing. Choosing yourself is a life long decison that you need to make if you want to continously see yourself grow and heal. If you are wanting to make a change in your life, or want to start to be more intentional with the decsions that you make in your life then this episode is definitely for you! If you are looking to better your life by becoming more intentional with the type of products that you are using in your everyday life then check out Arbonne using my link :https://sofialola.arbonne.com/ Arbonne is a Health & Wellness Company that has been driving the healthy living movement forward for over 40 years, creating positive change within the health & wellness industry, within their customers and consultants lives, and for the environment.Their mission is to be clean, conscious and connected with their community, clients and productsIf you are looking to make money by selling products that help people live a more healthier and fulfilling life, then I invite you to DM me on Instagram about joining my team! I am currently looking for people to join and I would love to invite people who want to work from their computer and making an impact in peoples livesHere's my current website : (Original one is still being worked on)https://sofiaashleylola.com  Let's fucking go!!Support the show

Send a textHey guys!! This episode is more emotional and intmate than my other episodes since as I was recording this episode, I was unlocking more and more about what has been keeping me stuck in a constant cycle of believing in myself and then letting self doubt creep in. Self sabotage is a REAL thing and I have been wanting to get clarity on why I kept repeating the same self sabotaging patterns. I am so grateful to have this epiphany about what has kept me stuck because now that I am aware, I can finally let go and move onHey by chance if you are wanting to partner with a health and wellness brand you can DM me on instagram @sofia.a.lolaThank you for listening to this episode and I would LOVE if you could share it with someone that you think might help or benefitLet's fucking go!!Support the show

Send a textHey guys!! In this episode I really wanted to share the "secret sauce" of what I did to understand my emotions at a deeper level, which helped me transform my life. It's easy to get caught up in the emotions in the moment of when something bad or unexpected is happening in your life, but it is so helpful when you can understand that in the long picture life is actually helping you grow and become a better/more healed version of yourself. Being able to understand and LISTEN to your body when it is communicating to you can be so TRANSFORMATIONALALSO, if you are on your own wellness journey and want the cleanest/healthiest products for your skin, your nutrition or maybe even your hair, then check out the company that I am partnered with: https://www.arbonne.com/us/en/arb/SofiaLola/  Let's fucking go!!Support the show

Send a textHey guys!! In this episode I wanted to share my expierence of how I started my healing journey. As someone who used to be very shy and used to struggle a lot with social anxiety, being stripped of everyone and everything that distracted me from having to look within myself to explore and discover what was REALLY going on was a very essential path that I needed to go through in order to find my purposeA lot of people think that their purpose is the thing(s) that you do, but it actually is about who you becomeIf you are looking to start your healing journey, then I recommend that you listen to this episode. Along with sharing with your family and friends about how transformative it can be to spend time alone, allowing yourself to figure out who you are in a messy and non-judgmental wayLet's fucking go!!Support the show

Send a textHey guys! (This episode is a little more SPICY than usual episodes) In this episode I really want to talk about how I was able to fall in love with my body, mind and create such a healthy relationship with food. Growing up I did not have the greatest role models when it comes to the relationship with food and so I shamed myself for so long and the way I coped with what was happening when I was younger was through eat. Going through this journey has brought such a great appreciation and awareness of how much sensual guided meditations and sexual pleasure work can change your life (Espsecially your Sex life)This Episode is intimate, but we are here with no judgementsIf you guys enjoyed this episode, then I would love and appreciate if you could share it with someone that you think might benefit from this episode. Thank you guys and let's fucking go!!Support the show

Send a textHey guys! In this episode I wanted to share the things that I have learned over the past few years with having to deal with a lot of men that were abusing me in a narissistic way. This is in no way to spread hate to men, I personally think that women can be just as cruel, but I have experienced more from dealing with narcissistic men. These are the things that I do now when I am confronted with someone that I see has narcissistic tendencies or behaviors. I really hope that you are not confronted with these types of people, but if you are then I hope this episode can help you remove these types of people out of your lifeIf you have not heard, I have also partned with an AMAZING clean Holistic Health & Wellness brand : Arbonne ; and if you could check it out in the link below that would mean so much to me! Thank you for listening and let's fucking go!!https://www.arbonne.com/us/en/arb/SofiaLola/dashboard Support the show

Send a textHey guys!! In this episode I wanted to share an expierence at the gym where I had two choices. I wanted to explain how I felt and most importantly why I handled the situation the way that I didMost of all, I wanted to share that people can be pretty shitty sometimes and that means to not waste your time, nor your energy on shitty people because they aren't looking for a solution, they are looking for attentionOh and BTW if you guys want to support me and my NEW business that I am partnered with that sells CLEAN and HEALTHY products such as makeup, skincare, nutrition, body care, hair care, ect. Then I would appreciate of you could head over to :https://www.arbonne.com/us/en/arb/SofiaLola/Thank you for listening to this weeks episode and let's fucking go!!Support the show

Send a textHey guys! Welcome back to this weeks episode! I really wanted to share this episode because I know what it can feel like when you are struggling, and especially when someone has hurt you so badly that it is hard to trust anyone or allow anyone to get close to you. Story telling is one of the best tools that I used early on in my journey of personal discovery and it helped me reframe the situation that hurt me in the past and to be able to forgive not only myself, but the people in my past. Being able to create that closure that I needed is what helped me move on from my past, let go of the pain that I had been through and to pursue what was important to me.Check out my current website: https://sofiaashleylola.comSend me a DM  on Instagram if this episode helped you in anyway and let me know what topics you would like to hear in future episodes!Share this podcast episode with anyone that you might think would help, I would really appreciate the support into building the Becoming #Unfuckwithable PodcastLet's Fucking Go!!Support the show

Send a textWelcome to the first episode of this podcast! I am so exicted to release this Podcast where I want to be a Big Sister Figure who you can go to for advice you might be searching for. I know that the thing that changed my life was a empowering podcast who was by a women and I hope to help empower a bunch of you out there to feel better about themselves, act on the things that you may fear and to create such a deep relationship with yourself that you attract everything that you deserve into your life. Let's fucking go!!Support the show