BECOMING... with Joy Iseki

Episodes

1. 18

   Mastering Pain pt2

   In this second episode of the pain series, I shared more light on how by being present we can deal with our pains.

   Mar 9, 2019

   15m
2. 17

   Mastering Pain

   Here, I shared how the seemly negative moment in our lives exist for a reason and do in some ways serve us. Too many people are suffering because of how they handle painful memories and events. But pain need not become suffering if we can handle it well. #howtohandlepain #howtoovercomepain...

   Mar 3, 2019

   19m
3. 16

   Let go! (Avoiding and overcoming Depression pt4)

   This is the last of our series on avoiding and overcoming Depression. Most of the issues we had talked about in the previous episodes affecting our emotions persists because we had refused to let go. This episode focused on how we can let go of a phase in our life and move on. Let go!

   Feb 16, 2019

   16m
4. 15

   Avoiding and overcoming Depression pt3

   In this episode, I shared how we are not what had happened to us. For many victims of abusive behaviour, self blame is very constant. Blaming yourself for what had happened can tend to make you feel that you deserved what had happened to you. This kind of attitude isn't empowering....

   Feb 9, 2019

   21m
5. 14

   Overcoming Depression pt2

   This segment is a continuation of the last episode with emphasis on how self criticism can lead to depression. Here, I shared the better way of using self compassion to embrace ourselves and our efforts. #overcomingdepression #selfcriticism #howselfcompassionhelpsus #mentalhealthawareness...

   Feb 1, 2019

   16m
6. 13

   Avoiding and Overcoming Depression pt1

   The first of my series on depression awareness, this episode focused on definition for depression, and difference between depression and sadness. I also shared how comparison leads to depression and what ways we can avoid comparing ourselves to others in order to avoid being sad, or unnecessarily...

   Jan 25, 2019

   35m
7. 12

   Why do we feel ashamed? pt2

   This second part of the last episode is the final episode on shame. It covers why we feel ashamed and remedies to overcoming our shamefulness. #whydowefeelashamed #becomingjoyiseki #overcomingshame #whattodoaboutshame #shametherapy #becomingpodcast

   Jan 18, 2019

   28m
8. 11

   Why do we feel ashamed? Pt1

   This episode is the beginning part of the shame series I'll be sharing. It focuses on shame, and reasons we feel ashamed of ourselves. #whydowefeelashamed, #shame #gettingovershame #whattodowhenashamed #thecounsellor #joyiseki

   Jan 10, 2019

   16m
9. 10

   Who should I get married to?

   So who do you get married when you are suddenly asked this very life question?? And what should you be thinking about as you give answer to this question? Let's listen to today's episode to find out! Cheers and thank you for the listen😊

   Oct 12, 2018

   13m
10. 9

    Before you get married...

    Before you get married is an episode on self improvement for singles. Many times, people talk about wanting someone to love them for who they are. Should someone just take all the dirt you should have cleaned up yourself, just because they ought to love you for who you are?

    Sep 28, 2018

    14m
11. 8

    When should I get married?

    If you are single, you must have been so familiar with people asking you when you would marry by now? Is marriage all about age, alone? What else should we consider before we move into marriage? All in this episode 🙌

    Sep 14, 2018

    18m
12. 6

    Episode 6: "What if he doesn't like how I look?"

    Focus of this episode is on single ladies who fear their main may not like their looks.

    Sep 7, 2018

    16m
13. 6

    How are defense mechanisms affecting your relationships?

    Hey 😘 It's episode 5 already! Thank you for listening so far👏 Today's episode is a voice on the different defence mechanisms we build over time in order to help us cope with the circumstances around the event. These defences can have a negative effects on our relationships and singlehood, if we...

    Aug 28, 2018

    18m
14. 4

    Episode 4

    RELATIONSHIPS: WHAT HAS SELF LOVE GOT TO DO WITH IT? This episode entails our experiences in some relationships because of our lack of love for Self. One of the most important factor for enjoying good relationship is in loving ourselves, first. That gives us a great foundation for wholeness and…

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    Aug 22, 2018

    19m
15. 3

    Episode 3 signs you're in the fear arena

    Episode 3 focuses on the signs we give off because we are afraid inside of not being good enough for the love we truly desire.

    Aug 15, 2018

    15m
16. 2

    Episode 2

    Using Self-awareness to deal with the underlying issues beyond the facade.

    Aug 7, 2018

    15m
17. 1

    Episode 1

    Episode one is titled embracing your story. It deals with the little things we do when we newly meet someone who may be interested in us. As singles, one of the things that may inhibit you from meeting true love is what might have transpired the first day you met someone. If you are not secure in...

    Jul 31, 2018

    15m
18. 1

    Intro...

    Preparing you to get ready for my podcast show which debuts soon! 😂

    Jul 23, 2018

    1m