PODCAST · society
BEfit&me
by Leena
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: [email protected]
Episodes
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This is The Finale...
It has been an amazing 3 years of #BEfitandme! I have learned so much about myself and those around me but its time to move forward. I look forward to the next chapter-stay tuned... #BEfitandmepodcast #BEfam
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A little mindful therapy...
On the this #FITfriday episode, Lora joins me and we discuss some of the things we missed in our previous 'life' as well as how we are preparing for the future... #therapytime #BEfitandme #BEfam
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Kids on plane & what does Kim Kardashian do?
On this #MEmonday, Timothe joins me and I share my tips and tricks for traveling with a toddler on a plane and we also chat about other random stuff like plastic surgery. #BEfitandmepodcast #BEfam
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You know what, It's OK!
On this #Fitfriday episode, I discuss the latest on my struggle to get back on track. #BEfitandme #BEfam
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Assumptions made me confident
Timothe joins me on the last #MEmonday episode of 2020. We share some updates and discuss assumptions that have been made about us... #BEfitandme #befam
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The world needs a little more...
On this #MEmonday episode, I share my thoughts about the lack of empathy & sympathy in the world. #BEfitandme #BEfam
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Secret life of a cheater
On this #MEmonday episode, Lena is joined by Timothe and they discuss stories of the past and present. #BEfitandmepodcast #BEfam #BEfitandME
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There are signs all around us...
On this #FITfriday, Lena reminds herself to listen to the signs...
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Practicing what I'm preaching
On this #FITfriday, Lena shares a story from the previous week... #BEfitandme #BEfam
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I say NO to stress and YES to ease
On this #FITfriday, Lena shares her strategy to avoid stress during these times and life in general... #BEfitandme #Befam #Befitandmepodcast Music provided by: Audionautix.com Creative Commons Music by Jason Shaw on Audionautix.com <a...
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Stress+health and someone is walking...
On this #Fitfriday Lena dishes on her life during a lock down and all the other chaos 2020 is bringing... #BEfitandme BEfitandmepodcast
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This conversation tho...
#BEmemonday #BEfam #BEfitandmepodcast
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I'm addicted to...
#BEfit #BEfitandmepodcast #BEfam
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Girl, can we just talk for a minute...?
Unwritten rules... It's more than baby talk. #MEmonday #BEfitandme #podcast
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New year, New me & New episode...
#fitfriday #BEfam
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How dedicated will you be in 2020?
On this #FITfriday, Lena chats about how she is dedicating her time and energy in 2020... #BEfitandme #befam
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You are better than you think you are...
On this #MEmonday, Lena talks about loving yourself and looking out for 'me' more. #BEfitandme #BEfam
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Favorite Holiday DIY projects
On this #MEmonday, Lena & Amber share their favorite tips, tricks and ideas for Holiday DIY projects. #BEfitandme #BEfam #HolidayDIY
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Tis' the season to snuggle, eat and binge tv
On this #MEmonday, Lena, Amber & Timothe chat about their favorite binge worthy shows. #BEfitandme #befam
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Post-Thanksgiving & fitness update
On this #FITfriday episode, Lena & Lora dish on their thanksgiving and share their postpartum fitness progress. #fitfriday #befam #befitandme
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Mini episode: Lena flies solo on this one... Finding intention
On this #fitfriday Lena shares her self talk ritual and what it means to her. Intention. Self love. Motivation. #BEfam #BEfitandme #FITfriday
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When is there time for ME?
On this MEmonday Lena & Timothe share how they struggle to find MEtime during the week. #BEfitandme #BEfam #MEmonday
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Workouts+Motherhood=Not the easiest
On this #FITfriday Lena & Lora share how challenging it is to get a workout in during the week, take care of home, work and still be a good Mom! #BEfitandme #befamm #momlife
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Oh baby, Where'd my body go?
On this #fitfriday episode Lena & Lora share their experiences on how they are getting that body back, post baby. #BEfitandme #befam
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Ooohh, the things we miss...
This #BEftiandme Monday, Lena & Timothe' share what they each missed during their pregnancies and what they're missing now, that they are mothers. #BEfitandme #BEfam
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Lena had a baby
On the this #BEfit&me episode Lena & Amber are back to share all the details on Lena's birth, experience and overall new life as a mother.
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That's a wrap for chapter 1-Lena is off to have Miss BB...
On this #FITfriday Lena & Amber reflect on the first chapter/season of the BEfitandme podcast and what to expect next season/ in the next chapter. #befam #BEfitandme
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39 weeks and still growing...
On this #BEfitandme episode, Lena & Amber are joined by Timothe Zongazo to discuss anxieties when it comes to motherhood, pregnancy and labor. #befam #befitandme
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Married at first sight...
Lena & Amber discuss the captivating show 'Married at first sight' on this #memonday episode.
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Tall women raising tall girls w/ guest Timothe Zongazo
On this #memonday epsiode, guest Timothe Zongazo joins the BEfitandme podcast to dish on Lena's baby shower and discuss what it was like being young ladies, tall and how those experiences growing up will influence how they raise their daughters. #BEfitandme #befam
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Updates: Pregnancy, life and Amber is back
This #memonday episode is an update on where Lena & Amber are at in their lives...
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Parenting: Blocking unsolicited advice and introducing baby led-weaning
Lora is back for a #memonday episode and opens up about her struggle to block(not all of it) out advice when it came to pregnancy, motherhood and parenting. She quickly learned it's best to just go with the flow and discover what worked best for her, Benji and her family. She also shares her...
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Motherhood, self care and priorities
On this #fitfriday episode, Lena is joined by Lora, Lisa and Benji. Lora shares how life has changed since becoming a mother and how she strives to make it a priority for more self care.
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Mini Fit Friday episode
Lena gives an update on her health and pregnancy and shares one of her favorite fit tips. #befitandme #befam #fitfriday
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What is your social media really saying about you?
This Monday's episode, Lena & Amber talk about social media and how we(you), may be unintentionally sending the wrong message by the things we/you post and/or write. What is your true intention when posting? #befam #befitandme #podcastpost
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Lena has no sympathy for...
To quit your job or not to quit your job is what Lena & Amber are chatting about this Monday. Plus they share their pet peeve for this week.
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Pet peeves and Baby shower etiquette...
On today's episode Lena & Amber introduce 'pet peeve Monday' and Lena shares why she does not want the traditional baby shower... #befitandme #befam
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Fertility 101-Amber's journey Part 2
On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.
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Fertility 101-Amber's journey Part 1
On this #memonday episode, Lena and Amber chat about fertility and Amber shares some details about her infertility/fertility journey.
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Someone is having a baby...
On this special #memonday episode, Lena & Amber talk sex, alcohol, life changes and one of them makes an announcement! #befitandme #befam #befitandmepodcast
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Habits we use to fight negativity Part 2
Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity
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Habits we use to stay positive Part 1
Lena & Amber share their best strategies on how to enjoy life and fight off negative energy. #love #light #positivity
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Eat Your Heart Out!
Lena & Amber review 10 diet/meal plans from the familiar to the wonky and they will give their own BeFit&Me score. #bfam #beffitandme
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ABOUT THIS SHOW
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: [email protected]
HOSTED BY
Leena
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Frequently Asked Questions
How many episodes does BEfit&me have?
BEfit&me currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BEfit&me about?
Honest. Real. No filter. I just say what's on my mind & have you thinking about things you otherwise wouldn't. All, while staying FIT & being ME>>>>>>>>>>>>>>>>>>>> Instagram: @befitandmeEmail: [email protected]
How often does BEfit&me release new episodes?
BEfit&me has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BEfit&me?
You can listen to BEfit&me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BEfit&me?
BEfit&me is created and hosted by Leena.
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