All Episodes

This is The Finale...

A little mindful therapy...

Kids on plane & what does Kim Kardashian do?

You know what, It's OK!

Assumptions made me confident

women make the WOMAN

The world needs a little more...

Secret life of a cheater

There are signs all around us...

Practicing what I'm preaching

I say NO to stress and YES to ease

Stress+health and someone is walking...

We depend on others too much...

Shit's getting real and we're all outta toilet paper!

Finding the positive in all this chaos...

So, I was at the store earlier this week...

BEing Fit&Me...

Love is in the air...

This conversation tho...

I'm addicted to...

Girl, can we just talk for a minute...?

New year, New me & New episode...

How dedicated will you be in 2020?

You are better than you think you are...

Favorite Holiday DIY projects

Tis' the season to snuggle, eat and binge tv

Post-Thanksgiving & fitness update

Mini episode: Lena flies solo on this one... Finding intention

When is there time for ME?

Workouts+Motherhood=Not the easiest

Oh baby, Where'd my body go?

Ooohh, the things we miss...

Lena had a baby

That's a wrap for chapter 1-Lena is off to have Miss BB...

39 weeks and still growing...

Married at first sight...

Tall women raising tall girls w/ guest Timothe Zongazo

Updates: Pregnancy, life and Amber is back

Parenting: Blocking unsolicited advice and introducing baby led-weaning

Motherhood, self care and priorities

Mini Fit Friday episode

What is your social media really saying about you?

Lena has no sympathy for...

Pet peeves and Baby shower etiquette...

Fertility 101-Amber's journey Part 2

Fertility 101-Amber's journey Part 1

Someone is having a baby...

Habits we use to fight negativity Part 2

Habits we use to stay positive Part 1

Eat Your Heart Out!

I'm a Survivor...

Making time to workout...

How we feel about detoxing...

What is soul searching?

Is it time to wake up from this so called Dream...

We are back! Amber adds finishing touches to wedding and Lena gets in a fight at a club

Holiday interlude-we will be back with new episodes on January 14th

S.M.A.R.T. Goals vs. New Year's resolutions

Happiness is tricky. Is it a choice? Is it a feeling? Or, is it just doing?

Finding your inner Fashionista! P.S. Sarah Jessica Parker, we want you on our show ;)

Body Dysmorphic Disorder-The impact it has on all our lives!

De-stressing

Expectations-what did you expect?

'Tis the season-LA style...

Part 2: Oh Baby!...preparing physically, mentally and emotionally when starting a family later in life

Part 1: Oh Baby!...preparing physically, mentally and emotionally when starting a family later in life

Love yo'self- body image, plastic surgery and social media

Work/Life integration and what it means to us

Stay Sweet, Stay Sexy, Stay Sassy and Be Savvy!

What we eat: Our meals during the week, Holiday Desserts/snacks and why Lena uses Apple Cider Vinegar

Make smart choices about meals and battling the habit of skipping gym sessions

Introducing Lena, Amber and the Befitandme podcast

The BEfit&me experience