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PODCAST · education

Before The Dip

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

Publisher-supplied feed metadata · PodParley refreshed Apr 7, 2026 · Source feed

  1. 204

    its like riding a bicycle

    every now and then we record a cracker. good banter and fun times were had. we hope you enjoy this conversation between two men.

  2. 203
  3. 202

    soccer world cup edition part A

    we dont talk a lot about soccer but we did record it during the australia vs egypt penalty shoot out

  4. 201

    we're not done yet.

    this wagon aint stopping. too many mouths to feed, too many ears to bombard. lets go!!

  5. 200

    the end of an era..

    its time for a reshuffle and a new podcast studio is the best place to star. enjoy the conversation.

  6. 199

    don't let your family listen to this one

    we absolutely throw out the rules on this one. ps new Tshitaki album coming out soon.

  7. 198

    artemis 2, snooze buttons, fuel prices and other time stamps

    there's been a lot of comments from the hatfield family trust (our sponsors) that were falling behind in our contractural arrangements. so we rushed through this episode without the usual sound engineering, editing or legal review. send all complaints to [email protected]

  8. 197

    the easter episode and daylight savings

    we get confused with the time change

  9. 196

    How to dominate the handshake in the manosphere

    when do you acknowledge that someone is trying to out man you?

  10. 195

    a long overdue episode

    this is a special recording we did a while ago but neither of us can remember what it was about. if you do listen feel free to write to us to remind us.

  11. 194

    Market Research

    we discuss urban prospecting cheats and weekend market folk

  12. 193

    Winter Olympic Dreams

    a loose conversation inspired by the winter olympics in italy.

  13. 192

    Will A.I. give us dementia.

    if your mate is using too much AI either join them or try help them stop because one way or the other it will change your brain.

  14. 191

    Convenience is a scam.

    we talk about the concept that convenience leads to more 6/10 days and less 8 and 9's.

  15. 190

    Lights, Camera, Inaction

    we relaunch into the multimedia world. This is your last chance (again) to get in on the ground floor before we blow up.

  16. 189

    The 1 - 10 Scale

    we unpack what the 1-10 scale indicates. theres actually a lot to it.

  17. 188

    2026 - Is this the year?

    why wouldn't it be?!

  18. 187

    Brown Corduroys and a special guest

    Merch drop and we are joined by a special guest. hang in til the end its a beauty.

  19. 186

    Don't buy me a Christmas present.

    we start to unravel the complex dad scenario where you tell the family you don't want a gift but what you really want is a gift.

  20. 185

    A trip down memory lane.

    The morning after a night out with uni mates. Times have and haven't changed.

  21. 184

    Rusted hinges and sliding doors that get stuck

    a cryptic wander through the minds of 2 middle aged men at 530am on Sunday morning.

  22. 183

    our investor show

    today we spell out what we offer a potential investor and what we need from you. we're looking at you Elon.

  23. 182

    the long awaited recording 107

    a smörgasbord of ideas and thoughts.

  24. 181

    What happens in Vegas stays in Vegas. Right?

    some stories from our recent trip over seas

  25. 180

    A winner is announced

    to be honest this episode was recorded a month ago and ive forgotten what was discussed but i do know we announced the winner of our Norfolk Wild Hat competition.

  26. 179

    Some of our Favourite things

    a rapid fire jumble of stuff we like and dislike.

  27. 178

    Reverse Parking or not Reverse Parking? That is the question.

    it nearly ending in road rage but we managed to pick through this topic while remaining civil and respecting everyones right to choose how they inconvenience others on the road.

  28. 177

    The Box of Favourites

    What a time to be alive. Has there ever been a podcast dissecting the Cadbury's Favourites Box? The "thing you bring when you've been told not to bring a thing to a thing." we think not but now there is. Enjoy. PS whats your favourite?

  29. 176

    The boxes that hold us

    Thanks to our listener Blendan for suggesting this great topic.to go into the draw to win a Norfolk wild hat hit us up with your topic ideas.

  30. 175

    Peanuts ; salted vs unsalted

    Question: what's hard hitting and never shies away from a good debate. Answer: Before the DipEpisode sponsor: Norfolk Wild check em out on insta @norfolkwild

  31. 174

    Hotch Potch

    a treasure trove of ramblings to get you through your:a)commute2)kids sport3)sleep4)nap time in the driveway5)ruck

  32. 173

    Before the Dip Road Trip 2025

    settle in this is a mega episode and we only just scratch the surface.

  33. 172

    Car Napping and other productivity hacks

    A casual chat at a dinner for dads event sparked an incredible discovery/opportunity

  34. 171

    Worker bees/ fluro in the dark

    today we recognise the unsung heroes

  35. 170

    Is June the Sunday of the year?

    the half year reset is in full swing.

  36. 169

    Young MC, Bon Jovi, PIN numbers

    its an old school trip down memory lane.

  37. 168

    they're back (again)

    far out its been ages since we uploaded an episode. turns out life gets busy and our producer has been slack.

  38. 167

    To pick up, or not to pick up?

    that is the question....we ponder today.bloody mobile phones etc..

  39. 166

    sports dads, nepotism and bbq's

    a popular, perenial topic of kids sport, parents and volunteering at your local club.

  40. 165

    I need your clothes, your boots and your motorcycle

    chatGPT takes over and perhaps changes the trajectory of our podcast forever. or maybe not.we actually chat about living with our granddads

  41. 164

    The Learning Space

    Frustration is the feeling you get when you're learning.

  42. 163

    MTV Unplugged and the 11 hole golf game

    we painfully go through the list of bands who recorded mtv unplugged. plus other stuff like murrays shoert lived cricket career.

  43. 162

    Suffering/Dipcus Curious

    Like nude buttocks on a sauna seat. Not all suffering is bad.

  44. 161
  45. 160

    Dipcus challenges.

    we really ramble on this episode. more tangents than a game of pick up sticks.

  46. 159

    New year, new calendar (literally)

    muzz tells boring holiday stories and ravi listens. you can too.

  47. 158

    2024: Looking forward, looking back.

    looking back we've had a great year, but what's next? oh and we had an article published in the Tawny Frogmouth magazine too.

  48. 157

    Surgery

    we meander down a path of discussions about surgery, health, goal setting and life.

  49. 156

    Our fears of dying and what we do about it.

    this episode leads us down a path of the fears we have of dying early and at the same time we also believe we're going to live for a very long time.

  50. 155

    Friends and Seinfeld

    theres a lot of chat about how to make friends, what kind of friend are you and such things. we also mention seinfeld alot (maybe more than we should).

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ABOUT THIS SHOW

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.

HOSTED BY

Ravi and Murray

Frequently Asked Questions

How many episodes does Before The Dip have?

Before The Dip currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Before The Dip about?

Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has...

How often does Before The Dip release new episodes?

Before The Dip has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Before The Dip?

You can listen to Before The Dip on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Before The Dip?

Before The Dip is created and hosted by Ravi and Murray.
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