All Episodes
Before The Dip — 214 episodes
its like riding a bicycle
soccer world cup part 2
soccer world cup edition part A
we're not done yet.
the end of an era..
don't let your family listen to this one
artemis 2, snooze buttons, fuel prices and other time stamps
the easter episode and daylight savings
How to dominate the handshake in the manosphere
a long overdue episode
Market Research
Winter Olympic Dreams
Will A.I. give us dementia.
Convenience is a scam.
Lights, Camera, Inaction
The 1 - 10 Scale
2026 - Is this the year?
Brown Corduroys and a special guest
Don't buy me a Christmas present.
A trip down memory lane.
Rusted hinges and sliding doors that get stuck
our investor show
the long awaited recording 107
What happens in Vegas stays in Vegas. Right?
A winner is announced
Some of our Favourite things
Reverse Parking or not Reverse Parking? That is the question.
The Box of Favourites
The boxes that hold us
Peanuts ; salted vs unsalted
Hotch Potch
Before the Dip Road Trip 2025
Car Napping and other productivity hacks
Worker bees/ fluro in the dark
Is June the Sunday of the year?
Young MC, Bon Jovi, PIN numbers
they're back (again)
To pick up, or not to pick up?
sports dads, nepotism and bbq's
I need your clothes, your boots and your motorcycle
The Learning Space
MTV Unplugged and the 11 hole golf game
Suffering/Dipcus Curious
walk home a different way (muzza’s 50th)
Dipcus challenges.
New year, new calendar (literally)
2024: Looking forward, looking back.
Surgery
Our fears of dying and what we do about it.
Friends and Seinfeld
E Bikes and stuff
When our kids age but we get younger.
Travis Scott and other Weeknd activities
A new month a new challenge
Shingles aka devil's whip disease
Road to knowhere
Fathers Day (aka Dad's annual performance review)
Our mate Harry Garside
Paris 2024
Seed vs Soil and Trump vs Biden
Tennis Lessons
Fight Club pt 5
Fight Club pt 4
Fight Club part 3
Fight Club Day 2 Pt 1
Fight Club Pt 1
Carry, Run, Dip
BONUS EPISODE: previously unreleased recording of pre show preparation.
International Damo Day and a brave new direction for BTD.
Nominative Determinism
Urban Prospecting
Love languages
Father of teenagers: a coming of aging story.
Aging and the circular economy
Can collecting Clive: Living Legend
2%
Summer Holidays 2023/4
It's the END..of an era
Black Friday Jumble
Can you look AND feel your best?
Can you hack your way to a marathon?
Why retire when you can recline?
The Viral Shark Video episode
Are we losing our kids
Fathers Day
Don't be Kevin Hart.. or do.
when your brain filter fails.
When you lose your keys
Tawny Frogmouth
The new marshmallow study
50th’s and the NRL.
The hormones of lower middle age men.
Being busy is bull$h!t
ParkRun and other fun things.
She’s not my Mother(’s Day).
The coronation episode
Lorna Lemon and the space left when the kids move on.
How to stay on track.
Muzza nerds out on brain science
The things that have changed us.
By popular demand we are back.
Running a small business and HAW.
A surprise visitor drops in.
Head Above Water swim 2022
Voluntellism and how we're going with the Keto
The truth about healthy eating with Dr Damian Kristof
In pursuit of modern wellbeing
BTD 2021 Ep 30: Hawthorn effect
BTD Ep 29: Ravi
BTD 2021 Ep 28: Mint Gravy pt2
BTD 2021 Ep 27: Absolute Freaks
BTD 2021 Ep 26: The First Meal after heart surgery.
BTD 2021 Ep25: When you sleep through your alarm
BTD 2021 Ep 24: what happens after your heart operation.
BTD 2021 Ep 23: heart surgery
BTD 2021 Ep 22: something happened to Muzza.
BTD 2021 Ep 21: the greatest day of the year.
BTD 2021 Ep20: WAC: a runners story
BTD 2021 Ep 19: Covids opportunities
BTD 2021 Ep 18: The great and powerful WAC
BTD 2021 Ep 17: The Spirited Man and how to send your kids straight to therapy
BTD 2021 Ep:16 The only number that doesn’t lie (age)
BTD 2021 Ep15: the wrong amount of covid.
BTD Ep 14: The right amount of covid and pulling out before it's too late.
BTD 2021 Ep 13: Lockdown baby!! and other great fireside chats.
BTD 2021 Ep 12 : More BBQ chat
BTD 2021 Ep:11 Kids sport BBQ’s
BTD 2021 Ep10: Ravi’s 50km run debrief
BTD 2021 Ep9: coaches that don’t commit and other such atrocities.
BTD 2021 Ep 8: how kiwi fridges may be responsible for the long term success of the All Blacks.
BTD 2021 Ep 7: Lessons from competitive sport and how to nail your double unders.
BTD 2021 Ep 6: How do you know when enough is enough
BTD 2021 Ep5: Habit change
BTD 2021 Ep4: the midlife review
going from a big fish in a small pond to a small fish in a big pond
BTD Ep35: Trauma psychology, love language and the midlife stall with Tahnee Schulz.
BTD 2021 Ep 2
Context is king and our goal for 2021.
BTD Ep:82 raiders of the lost covid.
BTD 81: what is success?
BTD Ep:80 Hack your brain with science.
BTD Ep 78: Wardy and head above water.
BTD Ep: 79 It’s all about sets and reps.
BTD Ep 77: What happened to the 50km run and new sponsor announced.
BTD Ep 76: End of season speeches
BTD Ep 75: covid dogs and other life choices.
BTD Ep 74: how to talk with your kids, and streaking.
BTD Ep73: greatest day of all, continued mystery of AFL and when your kids beat you.
BTD Ep 72: AFL and interpretive dance
BTD Ep 71: Muzza’s alien abduction and the footy/netball cross pollination advantage.
BTD Ep 70: QR Codes and the Daintree Donkey.
BTD Ep 69: deepest apologies and hollow victories.
BTD Ep 68: Developing Grit and other parenting opportunities
BTD Ep 65: Jatz crackers
BTD Ep64: hunting and running
Episode 63
BTD Ep 62: sprints and marathons.
BTD Ep 61: We're back
BTD Ep 60: Getting your s%&t together
BTD Ep 59: buzz cuts and dining room etiquette in this brave new world.
BTD Ep 58: Dr Damian Kristof on how to stay healthy during the crisis.
BTD Ep 57: life in lockdown
BTD Ep56 : COVID-19
BTD Ep 55: WARDY
BTD Ep54: Ryan Barraclough the wild man in a modern world.
BTD Ep53: Spit to Manly walk and talk
BTD Ep52: life’s ups and down.
BTD Ep51 Swimming Carnivals and other traumatic events.
BTD Ep50: Being there for your mates.
BTD Ep49: The Corona Virus
BTD Ep47: The Muster recap, 364 days without alcohol and other things
BTD Ep46: Clapping like a dad, Moving house and the 2019 Muster.
Setting Minimum Standards
BTD Ep 44: Reps and Sets, Floppy Discs, Front Seat Yoga, Laird and Gabby.
BTD Ep 43: Gus Worland and Gotcha4Life
BTD Ep42: The BTD muster, recap of the Real Men Talk and our pillars for a healthy life
BTD Ep41: Ravi's Birthday episode with a visit from a very special guest.
BTD Ep40: Real Men Talk live podcast event
BTD Ep39: Happiness, the walk of shame and a surprise opening for potential sponsors.
BTD Ep38: lets talk about being a good mate.
BTD Ep37: Max Brooks Iron Man champion, big brother, Newport SLSC, university graduate and 4.89 star Uber rating.
BTD Ep36: Spring Training with Manly's Vipers running group and 75Hard
BTD Ep33: Soccer refereeing, sideline experts and Murray's finals time training techniques.
BTD Ep32: Micheal Murace
BTD Ep31: Keeping your Head Above Water with Wardy/Andrew Ward (in case his mum's listening.)
BTD Ep 30: Man Talk
BTD Ep29: Man Anchor's founder Steven Gamble
BTD Ep 28 : Special Guest Scott Gooding super dad, super chef, super guy
BTD Ep27: Mint Jelly or Mint Sauce, Habits and the messages you send to your kids
BTD Ep26: When Harry met Murray
BTD Ep 25: Sebastian Terry
BTD Ep 24: The Before The Dip Rules for Life
BTD Ep22: When should you demand praise for doing something you actually enjoy doing?
BTD Ep 23: It's not my fault things aren't going the way i think they should be going
BTD Ep 21: How to succeed by doing less
BTD Ep 20: Dr Damian Kristof
BTD Ep19: Origin stories and other things that we let define us.
BTD Ep18: married at first site, Andy Irons and man camp 2019.
BTD Ep17: Why does trying to change chafe as bad as a wet hessian sack?
BTD Ep16: Birthdays, midlife and legacy
BTD Ep15: New year, new you and all that sort of stuff.
BTD 14: Strengthen your foundation with a pen
BTD Ep13: 2019 starts on December 17 2018 and other tricks to start your year with a Bang.
BTD Ep12: Lesson learned from kids touch footy.
BTD Ep11: The 1% changes that make all the difference and stacking your actions for success.
BTD Ep:9 Muzza's morning routine insights.
BTD Ep10: How to step out of your rut and grow. Live from Queenstown NZ
BTD 8 : Recovering from fatigue and selftherapy tm
BTD Ep6: Are you caught in a glory days time warp, our favourite sporting moments and hitting snooze to get up early.
BTD Ep5: Coaching kids sport and why we all need to be more like my mate Uncle Dom when it comes to supporting our mates as they strive for greater health.
BTD Ep4: espresso vs dip filter, how to deal with the highs and lows, why Muzza hasn't got a porsche and a short studio tour.
BTD Ep3: What happens when mum goes away for the weekend and just how do you get back into exercise.
BTD Ep2: Cold showers, hormesis and the benefits of sluggish plumbing
BTD Ep1: Early morning swims, middle age, social media and why do we want to have it all.