Before The Lights

Dave and Josh sit down with Oscar nominated screenwriter Krysty Wilson-Cairns to explore the challenges of balancing mental and physical health when your job involves sitting at a desk on your own... a lot! Along the way they also uncover a Scottish sporting dynasty, an unexpected alter-ego and the secret behind Krysty's mum tweaking the ending of her ground-breaking film 1917. Follow us on Instagram: @beforethelightsuk.Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week Dave and George are joined by Tom Glynn-Carney for a career-spanning chat that can generally be plotted out by a series of extreme haircuts. From The King ("doormat mullet"), to House of The Dragon ("the blonde face-lift") and beyond (eg Rialto's "bleach blonde barnet") Tom says it's a miracle he's still got hair after a career of transformations. The episode also gives 2019's Tolkien an incredible amount of air time, including one of the best stories about Lord Of The Rings you ever likely to hear, and that's really not overselling it. Along the way Tom also discusses how Bryan Cranston helped create a "perfect" atmosphere behind-the-scenes on All My Sons and the trip to New York that almost made him miss the show's finale. Follow us on Instagram: @beforethelightsuk.Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week Dave and George are joined by award winning screenwriter Jack Rooke, who quickly derails the show into a slightly more fitness-oriented version of Loose Women.Along the way they discuss Jack's ability to embrace "cocking up", the importance of testing jokes outside of traditional writing rooms and new found approach to fitness. There's also, of course, time to find out why Jack ended up texting his agent covered in sick after a "disastrous" gig on a boat, and how he's hoping to make the arts more accessible for the next generation of creatives.Follow us on Instagram: @beforethelightsuk.Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Greg James joins Dave and George to reflect on his recent 1,000km cycle for Comic Relief and how the team at Before The Lights helped him achieve something he'll "never do again". With Greg "only just feeling normal" after the challenge, the conversation leads from Greg coming up with the idea for Radio 1's Longest Ride through to the moment he crossed the finish line with the help of training secrets and behind-the-scenes insight. Follow us on Instagram: @beforethelightsuk.Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We're joined by Éanna Hardwicke live at Everyman cinema to discuss our work for his role as Roy Keane in Saipan. Along the way we cover and how the film isn't "just a football movie", going method on a 5-a-side pitch and how the "Roy Keane attitude" helped him keep the diet of a top athlete. He then joined us back in our studio for a deep dive on his career so far, swimming etiquette in Cork and what's coming next. Follow us on Instagram: @beforethelightsuk.Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

For our final episode of 2025 we’re joined by Alison Oliver to discuss her career so far including roles in Saltburn, Conversations with Friends, Task and beyond.Dave and George explore how she keeps exercise part of her routine on and off set, rarely using her real accent at work and stepping back into the world of Emerald Fennell for the upcoming adaptation of Wuthering Heights. She also tells us about not being sure if Nicholas Hoult was British or American and making the classic actor mistake of saying she could ride a horse when in fact it miiiight have been a donkey… for 20 minutes… when she was a child. Follow us on Instagram: @beforethelightsuk. Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome stand-up, writer, actor and one half of a GQ Man of the year Mary-Beth Barone. We discuss her time working on and off screen on hit TV show Overcompensating with co-star and Ride podcast co-host Benito Skinner (aka Benny Drama), and how she keeps her mental and physical health in check while balancing writing, touring and acting. There’s also time to delve into, one of the most challenging auditions of her career, surviving transatlantic travel near other people's children and plans for series two of Overcompensating.Follow us on Instagram: @beforethelightsuk. Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week’s podcast guest Alex Fine has built up a pretty ridiculous CV.He ticked off American college football player, professional bull rider and personal trainer before turning his hand to acting.Along the way he’s picked up some wild stories from horse-riding at Paris Fashion Week to misjudged combat lessons, which have all shaped his outlook on training and looking after his mind and body.Listen for the life story, stay for the legend of Hot Marbles.Follow us on Instagram: @beforethelightsuk. Head to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Solly McLeod’s filming schedule means he's only had two weeks at home this year. So why not spend some of that precious down time reminiscing about scythe training, throwing up during his first training session and almost cutting off his thumb the day before an audition? Solly, Dave and George also discuss what he's learned from being on set with the likes of Angelina Jolie, Sandra Bullock and Nicole Kidman, the mental and physical benefits of dog walks and the importance of realising "we're all winging it".Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Ruaridh Mollica joins Dave and George to discuss the journey from getting "absolutely shredded" during his degree to stepping into the world of acting and eventually joining the Marvel Universe. They cover some pretty big topics including how Ruaridh can't take training seriously, his early drama work in Blackpool tourism adverts and planking for way too long on stage with his Clarkston co-stars Joe Locke and Sophie Melville. The Scottish actor also explores how the world of acting can sometimes be difficult to navigate and how he makes sure to regularly take stock of his career so that he doesn't get lost in an industry he describes as "a strange place to be a normal human". Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

In a slightly different episode of the podcast, we’re introducing you to one of the experts from the world of wellness who visit Before The Lights who host various events our members.Dave and Josh are joined by Lilly Macfarlane, owner of yoga and sound healing studio The Space, to discuss the benefits of regularly focussing your mind and see the benefits first-hand in a fully guided session.They also explore the importance of keeping in check with your sense of self and how a positive mental attitude can be a powerful tool if it’s used effectively.Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membership.This episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Now that we’re into the fourth season of the Before The Lights podcast, it’s been a while since the wheels fully came off during one of our chats but Dee Ahluwalia gave it a good go this week. We cover some pretty impressive ground from emailing The Rock and passing out in auditions, creating healthy social boundaries on set to help him deliver his best work. There’s also a chance for Dave to remind Dee that a diet of German Doner Kebabs and Açai bowls isn’t the best prep for a pretty athletic theatre role. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by model and creative strategist Bella Broekman-Tilbury to explore the world of beauty and her work within the family company Charlotte Tilbury. Dave, Josh and Bella discuss how the industry is continuing to grow and thrive in environments which haven't been it's natural home, like football and motorsport with an ethos of "women backing women". Along the way Bella explains how this journey has been helped by make-up and fashion's ability to break boundaries and be part of everyone's physical and mental wellness routines. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome Emily Tobin, editor of The World of Interiors, to explore the fascinating relationship between design and how we feel day-to-day. Emily, Dave and Georgia discuss the ways that changes in colour, decor and shape of the spaces we live, work and exercise can impact how we interact with them and our overall outlook on our homes and offices. There's also time to find out why Richard E. Grant is dressed as a candelabra on the cover of the October issue of The World of Interiors.LINKS IN THE DESCRIPTION This is the Helen Garner book that Emily recommends: https://www.waterstones.com/book/how-to-end-a-story/helen-garner//9781399606745?sv1=affiliate&sv_campaign_id=626889&awc=3787_1758550050_4b757b7b5fcb0eef899cdcf5baf0e00f&utm_source=626889&utm_medium=affiliate&utm_campaign=adstrongHere's an article exploring the inspiration of Jane Asher's Fancy Dress on the latest cover of World of Interiors: https://www.worldofinteriors.com/story/jane-asher-fancy-dress-costume-party-new-fabricsFollow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We go very literally behind the camera this week with camera operator Ilana Garrard. During our fascinating chat Ilana explores how she got started in her career, the route to becoming the first female steadicam specialist in the UK and how people could follow in her footsteps.Along the way she also discusses her work on the likes of Black Mirror, an upcoming Marvel project and why she ended up gettign paid to shout swear words at Salma Hayek. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Not many people survive a bar brawl with Liam Neeson, enter Conor MacNeill. The Outlander: Blood of My Blood and Industry actor returns to the podcast to discuss making a move into action movies, entering the world of Outlander and starting a production company to give a platform to emerging Irish talent in film and TV. Along the way he also explains how he balances work and wellness... and why he had to smash down his new bathroom door.Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week we're joined by model and Functional Medicine Practitioner Rose Ferguson who explores her journey from the runway to helping people from all walks of life reach their health and well-being goals.Along the way, she discusses how the fashion industry's outlook on keeping models healthy has developed over the years and her work in helping some of the biggest brands in the world as a global wellness expert. Rose also looks at simple ways everyone can make their lifestyles healthier and reminisces about champange "being told off" on the catwalk. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Welcome to another Best Of Before the Lights. We’ve got some great guests lined up but before those new episodes come out there’s time to dive into the podcast archives and re-live some of our favourite moments.For this batch of highlights we’ve picked out some moments when the world of sport has collided with film and TV; from getting ready to play world famous athletes, to helping Will Ferrell take the piss out of motorsport we’ve covered quite a lot of sporting ground on the show. Join Olivia Cooke, Craig Roberts, Kaya Scodelario, Harris Dickinson and NASCAR legend Jimmie Johnson to take you on a rollercoaster of sporting triumph and failure on and off set.Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to another special episode of Before the Lights, where we look back on some of our favourite moments from the show over the last four series. This time, we’re focussing on something we come across a lot in our line of work; injuries on set.We could have made this episode about three days long but we've cherry-picked stories about wild allergic reactions, rupturing spleens on Holby City and how it's possible to sprain your ankle when you're not even moving from Paapa Essiedu, Sophie Cookson, Jonah Hauer-King and Ed Bluemel.There are almost 50 episodes to go back through if you any those stories have peaked your interest. We’ll be back with new guests soon. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

After three years, almost 50 episodes and more and more people finding our show, we thought it was a good time to take a look back at some of the highlights over the last four series of Before The Lights and uncover some hidden gems you might have missed along the way. We're starting our dive into the archives with some of incredible, and at times slightly worrying, stories about nightmare auditions with help from a sweaty post-cycle James Norton, the panicked screams of Sacha Dhawan, Izzy Laughland's impromptu dance and a wardrobe mishap for the ages courtesy of Henry Aston.We'll be back soon with more highlights, but in the meantime if any of these titbits have caught your attention then feel free to take a scroll through our feed for SO many more. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Sometimes we say "this episode covered some serious ground", but this chat with Gwyneth Keyworth (Death Valley, Lost Boys & Fairies) might just have covered the MOST ground, or at least the entirety of Wales. From her career start iin Aberystwyth to why she's always two minutes late and early (and continuing) ambitions of being a vampire there really is something for everyone in this conversation, including the undead. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

A Before The Lights podcast alumni returns as Olivia Cooke joins us for a catch up about life on set and stressful house renovations. Olivia Cooke makes her second appearance on the podcast for a catch up about life on the set of Game of Thrones spin-off House Of The Dragon, keeping healthy in down time and stressful house renovations.The British actor discusses her relationship with body image, the challenges of staying physically and mentally fit during rigorous press tours and what happens when “Rihanna comes calling” with a Savage X Fenty modelling job. She also looks at how the culture of looking after cast and crew on set is “getting much healthier” in the film world with the introductions of roles like intimacy coordinators but that there are still certain elements that need attention to stop actors “hyper-fixating on how we look”. There is also of COURSE time for Olivia to tell us about stacking it in public, which left her foot looking “like it was pulled out The Thames”. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We welcome our first musician of the series in the form of producer, singer-songwriter and all round bloody lively guy SG Lewis. He joins Dave, George and his actual brother and Before the Lights trainer Josh Lewis for a deep dive into his career so far and where he's heading next. Along the way they discuss the highs and lows of life in music and the journey he's been on mentally and physically to balance the extremes of life on the road. Expect home truths, inspirational teachers and stories about falling off stage in front of thousands of people. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

You might know Siobhán McSweeney from Derry Girls, The Great Pottery Throw Down, Amandaland, Ru Paul's Drag Race or (soon) Traitors Ireland... Basically, she's bloody everywhere and now she's added the Before The Lights podcast to that illustrious list of career highlights.In this discussion about her time on and off screen Siobhán explores her route to success, being "so proud" of herself after recovering from a life-changing injury and entertainment's role in creating stereotypes of who "is allowed to be in love" on screen. She tells us about the cast of Derry Girls had "no idea" the show would be such a big success, and absolutely NOTHING about the upcoming series of Traitors Ireland. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Ever wanted to know how to convincingly walk backwards for your role in a Christopher Nolan blockbuster? Of course you have. Then look no further than our conversation with Tenet, Yesterday and Don't Look Up actor Himesh Patel for that incredibly niche advice and so much more wisdom from a career which started as a teenager in EastEnders. We discuss his journey from soaps to Hollywood, his hopes that more actors can follow the same route and how it feels to practice being hit by a bus. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We take a detour from our usual world of film and TV to welcome a NASCAR legend (a term he's still getting used to) Jimmie Johnson to the show. Along the way we discuss how he kept a winning mindset to become one of the sport's all-time greats, life after full-time racing and how an elite American athlete ended up in a gym full of actors in London.He also talks us through his brief run-in with Hollywood and his work with Will Ferrell on the NASCAR parody Talladega Nights. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week we welcome British broadcasting legend (our words not his) Greg James to the show to discuss his relationship with health, wrecking balls and not taking life too seriously. Greg looks back at an early - and continuing - fascination with Micheal Palin which got him into running and how a new-found enjoyment of exercise has helped him in pretty much every aspect of his life. He also explores his career at Radio One, being honest and open with your audience and his admiration for people like Paul Mescal who make it clear that we can't, and more importantly shouldn't, all look like superheroes. Follow us on Instagram: @beforethelightsukHead to beforethelights.co.uk to apply for membershipThis episode was recorded at Fiction Studios, situated at Before The Lights.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We've heard some pretty incredible stories on this podcast, but Henry Ashton's nightmare audition is an instant all-time classic. The My Lady Jane and A Good Girl's Guide to Murder actor joins Dave and George to discuss some of his career highlights to date and the moment he knew he wanted to dedicate his career to acting.He also talks about his introduction to Before The Lights as "a sexy Tudor", the health secrets he's learned during his time at the club and stepping into the Game Of Thrones universe for his role as a Targaryen in the upcoming spin-off A Knight of the Seven Kingdoms.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Model and activist Cora Corré joins us to discuss her career in fashion and the work she's doing to continue the legacy left by her grandmother Vivienne Westwood's Vivienne Foundation. Cora sits down with George and Dave to discus some of the challenges she faced in the early stages of her career in fashion, how she hadn't always planned to work with her family and introducing Vivienne Westwood to Instagram.Along the way they also explore her evolving relationship with her body image, growing up in fashion and Cora's plans to develop her own career as well as keeping her family's history alive.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Jacob Ifan instantly made a mark on the BTL studio/ library with an incredible Welsh discovery on the bookshelf.Once he'd delivered a romantic opening monologue, conversation turned to his time on the set of SAS Rogue Heroes, being naked in the gym and his multiple international personas. In Jacob's own words this episode is "mad", but it's well worth sticking around to hear about his run-in/ slip out of a "cock sock" and a seductive ending to the podcast. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

There's only one member of the Before The Lights who would request we install GTA on the treadmills; ladies and gentleman Tuwaine Barrett. Having worked with Tuwaine for most of his career is was a pleasure to sit down and discuss his route into acting via The Brit School, some hard conversations with his family and his desire to be "anyone but me" at certain stages of his life. His journey has seen him appear in Mike Leigh's Hard Truths, Daisy May Cooper's The Witchfinder and some seriously exciting upcoming projects. He's also worked with acting and directing royalty, and racked up one hell of a hotel tab in LA so buckle in as we cover some serious ground. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

We're back! Welcome to season four of Before The Lights.Where better to get things underway than with One Day and This Is Going To Hurt actor Ambika Mod, who instantly breaks down the mystique of actors being out of touch by admitting she Googled “PT for actors” to find the club because she was “tired all the time”… Something she’s managed to overcome since joining the club. With the barriers well and truly down, conversation turns to her love of improv comedy, the importance of regular bowel movements and being recognised whilst wiping poo of her dog's face. Along the way, Ambika discusses being mentally and physically prepared to process her "life changing a lot" as her career continues to grow, and her first taste of a major Hollywood film set alongside the likes of Anya Taylor-Joy, Chris Evans and John Malkovich in Romain Gavras’ upcoming release Sacrifice.Follow us on Instagram for updates on all aspects of the club. You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This time George, Dave and Georgia are joined by double-Scottish Bafta winner Lauren Lyle. We don't normally make too much of a big deal out of the awards our guests have won but when they get nicknamed "the twins" and involve a story about Lauren's dad talking to basically every famous Scottish person in one night it's hard to ignore. Along the way, the team discuss everything from her key roles so far Outlander, Vigil and Karen Pirie as well as growing up in New Zealand and being chased by a man pretending to be a shark on set. The chat also covers how hosting her own podcast- She's a Rec - has helped her and her listeners champion the work of fellow female actors, directors and writers.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Yes, we can hear him Clem Fandango - this week's guest is Toast of London, What's Love Got to Do with It? and Rogue Agent actor Shazad Latif.He tells us throwing up moments before a huge scene with Liam Neeson, forcing table tennis scenes into films, and not getting the part on a TV show even though the character had the same name as him.There is also room for some semi-serious chat about how finding spirituality has helped Shazad keep his mental health in check and given him a healthier outlook on work and life in general. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

George and Dave cover some serious ground with The Winter King and Agents of S.H.I.E.L.D. actor Iain De Caestecker on this week's episode. From horse-riding lessons from a 10-year-old to learning to acclimatise to LA and being part of the Marvel Universie, Iain explains how keeping on top of his mental and physical health on and off set have been key to the success in his career. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This time the team catch up with Harris Dickinson to talk all things wrestling, mental health and passive aggressive teachers as they delve into his career.From politely declining the chance to become a hotel manager, to ice baths on major film sets the Before The Lights team explore how his ambition to succeed has seen him develop a mental and physical routine to help keep his mind and body on track. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Every now and again we uncover something pretty special about our guests. But nobody was ready for actor, writer and director Craig Roberts (Still Up, Just Jim, Submarine) to reveal his rapping alter-ego; Deadpan Man.That said, it quickly becomes apparent it was a lucky escape for everyone involved that he dropped his lofty ambitions being the Welsh Eminem and forged out a career in film and TV.As well as discussing his fading musical (and professional tennis) hopes Craig gives fascinating insights from his time in front of and behind the camera, and explains why his mum doesn't have any pictures of him at home.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This time we're joined by our first ever Disney prince; Jonah Hauer-King aka Prince Eric in 2023's live-action version of The Little Mermaid.He chats to Dave, Josh and George about training to be graceful on boats, on land and at sea despite not being a great swimmer. They also delve into his other roles like The Tattooist of Auschwitz and William Tell to explore how adapting your body can be a challenge both mentally and physically. Along the way they also uncover how an animal allergy has haunted him throughout several roles in his career, including a film entirely centred around dogs which didn't go well for Jonah.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Considering this is podcast focusses a lot on fitness, it's surprising this happened sooner; our first professional athlete joins the show in the form baseball legend Chase Utley. The World Series winner and six-time All Star player discusses how he kept in physical and mental shape across his 16-season career with Philadelphia Phillies and the Los Angeles Dodgers and how he made the transition into retirement from the sport. Given Before the Lights' background in film and TV it would be rude not to delve into Chase's acting career (two appearances in It's Always Sunny in Philadelphia is 100% a career) and how it lead to a disastrous trip to watch Rob McElhenney's Wrexham FC, before Josh, Dave and George find out about his new role with Major League Baseball.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week the Before The Lights team are joined by Sex Education, Killing Eve and My Lady Jane actor Edward Bluemel for tales of mermen, excessive running and denim theft.He also tells the team about his girlfriend's plans for a 'horny Instagram rebrand' and how he keeps his body in check between work now that he's found a successful routine in the gym.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week the team welcome Shadow and Bone actor Freddy Carter! He discusses a whole set of skills he picked up for the role including fighting with a cane and rolling through windows while suspended at 80ft in the air. But that kind of acting prowess doesn't come from nowhere so he also reveals how he developed his range - and thick skin - in drama school by playing a giraffe in front of seven-year-olds. Along the way he also talks about how he deals with downtime between jobs, his upcoming role in Masters Of The Air (aka 'Guys In Planes' according to George) and how he picks up skills behind the camera while he's on set. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

A Christmas treat on this week's episode with non-actor, non-director, all round food hero Nigel Slater. He's been training with Before The Lights for over a decade and in that time has managed to keep his love of food (and having puddings for breakfast) alive. Nigel discusses the importance of working with people you trust to keep a healthy mind and body, as well as his favourite KitKat flavours from around the world and why he'll never host a dinner party.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This week it’s a full Before The Lights cast conversation with Izzy Laughland (Foundation, Ghosts, Good Luck To You Leo Grande). From her early start in Harry Potter and The Intebweeners, to her current work on Foundation via weightlifting and an incredible story about breakdancing she covers some serious ground with George, Dave, Josh and Georgia. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

The Before The Lights team welcome their first returning guest in the form of Jacob Anderson, who is "on an apology tour" to make up for his last appearance on the show. During this second chat on the show Jacob explains how he's become a changed man and can now see the benefits of exercise on and off screen and knows it is "good for me".He also discusses prepping for Interview With a Vampire, accent work, his daughter's new nickname and balancing family life and work.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

This time we welcome our first writer and director to the show; Sam H Freeman! The BAFTA nominee, who has worked on shows like Industry, tells us about taking the leap into his directing debut FEMME and how the process encouraged him look at his mental and physical health differently. Along the way he discusses how he aims to keep casts engaged on set and his effort to make his work, as well as the teams he works with, welcoming spaces for young, emerging LQBTQ+ talent. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

The Before The Lights team return with a name you'll know from Barbie, Sex Education, SAS Rogue Heroes; Connor Swindells. As well as his acting career, Connor dives into his boxing background and how the lessons he learned in the ring helped him end up on set with some of his biggest acting inspirations despite having no traditional training... and how he nearly shat himself after a particularly hard punch. He also discusses how he keeps his mind and body in check between work and his efforts to raise the awareness of bowel health after losing family members to cancer.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

Rivers of gold in Lord Of The Rings, continuous sound effects and a terrifying alter-ego called Gladys... strap in for a journey with this week's guest Benjamin Walker. After realising Ben can contractually say *nothing* about his role in The Lord of the Rings: The Rings of Power George, Josh and Dave move on to the next logical subject; a mask of an old lady that he keeps in the loft. Beyond being used as a prop at Halloween parties, it turns out 'Gladys' played a key part in Ben's early stage work as a comedian in New York before he moved into acting. The guys then go on to a career-spanning chat from his days spent "learning to be a tree" at The Juilliard School through to training for his roles in films like In the Heart of the Sea and Abraham Lincoln: Vampire Hunter (which features a scene with "too many horses" that blows George's mind).Along the way they discuss the importance of "looking after your instrument" both mentally and physically to make sure Ben's in the best shape possible in and out of work as well as getting to the bottom of why you should NEVER clean a skillet pan. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

It’s rare that one of the team cries during the recording of an episode. But this week’s guest Sacha Dhawan (who you’ll know from Doctor Who, Iron First, The Great and so much more) has no issue setting off the water works as he delivers an embarrassing story which Dave calls “one of the funniest things I’ve ever heard”.Before we get there though, the guys hear about Sacha’s journey from working for his dad to touring the world as one of the original cast of History Boys alongside the likes of James Corden, Samuel Barnett and Richard Griffiths. He explains how his part in the show set him up for the rest of his career and taught him lessons he still leans on today. Sacha also explores the struggles of being on set with severe anxiety and how he only started to gain control of his mental health after getting therapy and talking about his struggles out loud after reaching “a real low point”. Josh, George and Dave also find out how allowing himself time to reevaluate the importance of mental and physical self-care has helped Sacha take better control of his Crohn's disease and the choices he makes in his career.The conversation also delves into Sacha’s focus on his British Asian heritage and his views on how it’s represented across the industry from stereotypes in writing rooms to the choices made in castings.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

If you’re a fan of horse riding approach this episode with caution. If you’re not a fan of horse riding, there’s still a pretty wild story about riding horses on a film set. This week Josh, Dave and George and catch up with Kingsman and Infinite (among lots of other things that she may or may not have forgotten the name of) actor Sophie Cookson. As well as the usual heady mix of embarrassing stories and tangents about Josh’s trousers, the conversation explores how becoming a parent has shifted Sophie’s focus on work and what she looks to get out of training since having her daughter.Along the way they also discuss how far actors can be pushed on and off set and how a healthy relationship with fitness can help give perspective on what’s important to you, your body and your family. Naturally, before the episode’s over the guys also find out how stalking Liam Hemsworth with a bow and arrow got Sophie into a pretty impressive blooper reel and that she has no idea when her upcoming film with Adrian Brody is being released. Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.

An audio guide to Belfast, 2.5 embarrassing stories and titbits of a load of projects that “I can’t talk about yet”; what more could you want when Before The Lights catch up with actor, writer and generally very busy man Conor MacNeill?As well as teasers of his upcoming role in a Liam Neeson action-thriller In the Land of Saints and Sinners and the return to hit finance drama Industry, Conor also tells Josh, George and David about bum training for a part in Derry Girls and how writing a script with Jamie Dornan “saved him” during lockdown.The guys also explore how Conor uses meditation to get in and out the zone during hectic filming or writing schedules and find out that giving up drinking has given him a new-found level of focus and productivity. As always, if you’ve got an embarrassing gym story of your own feel free to slide in the DMs on Instagram, we're @beforethelightsuk.Follow us on Instagram for updates on all aspects of the club.You can also click here to apply for Before The Lights membership.This episode was recorded at Fiction Studios, situated at Before The Lights. Hosted on Acast. See acast.com/privacy for more information.