PODCAST · health
Before you Jump Podcast
by Dylan Stewart
Before You Jump tackles the question: why is mental health still so hard for people to talk about? Comedian Dylan Stewart hosts raw, unscripted one‑take conversations that reveal the real struggles many face. Each week brings a new guest with their own story to tell. Some are loud, some are raw, some are unexpectedly funny, and all of them remind you that you’re not the only one fighting your brain.Started to help a friend and now carried on in honour of Kelvin Wescombe, the show brings honesty, humour, and heart. You may laugh or cry, but you won’t be alone.
Episodes
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Animals are people too with Siobhan Barnard
Who doesnt like animal facts? I love them, so Siobhan is here to talk animals. She gives me an animal quiz to see what I know about New Zealand bugs and birds. We also talk mental health, physical health and what she has been up to! Good to be back on the mic after a very hard few months. Sweet as.
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Heading to the Kava Shack with Opeti
I was so lucky to have Opeti come over and record an episode. We talk about growing up with his Mum, going to Tonga... then coming home from Tonga, getting in trouble and of course stand up comedy! We cover his mental health and what his triggers are. We also talk about his drive and how it lead…
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Anna Wood calls it down the middle
OMG I got to talk to a real life wrestling ref! And wow does she have a lifetime of stories to tell in and out of the ring! Such an interesting person to talk to, and someone who I think you will agree needs to come back and chat again. Everything we dive into could have been an episode on its…
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Elaine is scarily optimistic
Note! We had a recording issue sadly during this episode where we had a SD Card fault. These things happen. Thankfully we only lost about 20 seconds of audio! Have put a little tone in when it happened, but thankfully we changed cards and hit go and finished the podcast! Elaine Reilly joined me…
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Who is Manish Latch?
I will tell you who he is, he is this weeks guest on episode 88! Manish Latch and I sat down and talked about his whole damn life, from being born in India, living in Oman, sport, his wife, his comedy and his energy. Heck we even talked about racism. Heck we talked to much we didnt even get to...
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Miss Deadpool Plays Tetris!
Very happy to have a very cool guest on! Nyasha has been in recovery for CPTSD for 10 years now and joined me to tell just part of her story. Orginally from America, she had a mission to move to New Zealand at 6 years old! But it has not been an easy road. I dont want to give to much away as its…
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Before You Jump - Jase Stewart, Life Saver!
Ok first one back for the year and coming in STRONG with a great guest. This guy is awesome, and I liked him from when I first met him. He is a geniune good guy and very cool! Jase Stewart has been doing comedy just under a year and growing with every gig He is also a life saver, Dad, partner and...
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Comedy Hub end of year awards
Thought something different might be welcome Its the end of the year and at the annual Comedy Hub awards, I took my little pocket recorder and had some chats to a few peeps. Hope you enjoy. Remember, its a hard time of year for many people, so dont be afraid to reach out and share the love! See…
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Siobhan learns not to work with animals and children
I hope you like hearing kids screaming! I got to catch up with multiple BYJ guest Siobhan and talk about her new job, moving to a new town, and being back in the South Island. We also talk about some of the amazing animals she works with, many of them native to NZ and endangered. Then it all kind...
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CJ's Joyful Journey
Badda boom — I’m back! It’s been tough picking up the mics since we lost Kels. Some days, they feel like they weigh a thousand kilos. Hitting record without hearing the bro making a beat or going on a rant feels strange. Even starting the podcast with a greeting feels off. But I know Kels would...
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Grizz and Lavanya hit the gym hard!
Did you know this is the 82nd episode! So happy to have two amazing people on the show. Honestly two people I could talk to together or alone for hours. Its my cousin Grizz and his super cool wife Lavanya. We talk about hitting the gym, what made them start, the challenges they have had and what...
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Kels Mount Rushmore with Tyrin
For those of you following along at home, you know Kels loved a good Mt. Rushmore question—so much so that he wrote a ton of them. Unfortunately, we never got the chance to tackle them… but luckily, he passed the list on to our good mate Tyrin! So now, we’re diving in! We’re sitting down with…
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The 80th Episode feat Siobhan and Findlay
Ok so I realised towards the end of the episode my mic was off. Like I had to use an older one and I must have hit the on switch. But hopefully you can still hear me enough. BUT its not about me, its about this weeks guests, the always welcomed Siobhan and long time talking topic, first time…
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Tracey loves Wrestling!
Well ok, Dylan may have got caught up in the hype of the comedy fest and forgot to upload this episode.... My bad everyone! But its here now and this week has friend of the show Tracey Adams! We talk about loosing Kels and our love for our fallen mate. We also talk about wrestling and Tracey...
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Sammy and her animals!
So very excited about this episode and have wanted this guest on for a wee while. We finally managed to get our shit in order and now here she is! Sammy has had a really hard journey to get to where she is today. from loosing her kids to her road to recovery with PTSD! This is a bit of a heavy...
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The Alex and The Anxiety
Some of you may know Dylan does another Podcast called OMG! Have you Watched This? with The Alex. Some of you may also know Anxiety is a pain in the butt! So I asked Alex to come and have a chat about it! Hope you enjoy this cool episode. This one was actually the first episode I recorded since...
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Bonus Pod, Bonus Siobhan
Okay, so I decided to push this episode up for a reason that will be clear in the pod! You will totally remember Siobhan from episode 54 Well she is back, and has a show coming up in the Palmy Comedy Fest with fellow funny person Jayda McIndoe - More Than Words 2: Harder, Better, Funnier…
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I cant remember what I was meant to call this (Part 2)
It's Ep 2! Hope you liked and laughed at episode 1! Episode 2 we talk about Kels, what we miss, his impact, the funeral, and all sorts! If you are keen to help out the podcast, there are some ways you can. The biggest is to let people know! Share the love and let people know we exist! We have a...
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Before You Jump - The first one since... (part 1)
After lots of soul-searching, tears, and internal struggle, it's time to kick this back off. I dusted off the gear and invited Morgs and Justin to come down and have some laughs to get back into the show. In part 1 we talk absolute bullshit, the way Kels would have wanted it. Part 2 is coming…
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Get Yourself a Morgan V2
One thing at BYJ we love is Mt Rushmore. Not so much the actual Mt Rushmore, though im sure its fine and dandy, but listing the our favourite things. So we did an episode on it. Its pretty loose but we hope you enjoy it!
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Comedy catch up!
Dylan and Kels discuss getting back on stage! We also catch up on what has been going on in our lives as well as praising fellow comedian Nathan Bond (Nathan is one of the best pun comedians in the country, you got to check him out!). Kels also talks about reaching out for help and how simple...
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The Marvelous Ms. Malone
When we first started this podcast, we had a list of people we REALLY wanted on. And for episode 71, we ticked one off the list! We are joined by the wonderful, caring, funny, beautiful, smart... there are not enough positive adjectives in this world to describe her, to be honest! We hope you…
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Morgans Older Sister
Did you know Morgs has more siblings? We didn't!! We are joined by the silky smooth tones that is comedian powerhouse Morgan Hunter-Bell! We kind of just babble through this stupidly long podcast for a while and cover several topics including Funerals Long-lost family members Comedy Sesame Street...
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Episode 69 ... Snootch! Part 2
Welcome to episode 69 part 2! We jump right in from where part 1 left (but don't worry you can listen out of order!) In this episode, we kinda goof off and just talk pop culture including Will Smith 1970's Planet of the Apes Movies and Mike Tyson Bit of a funny one after last week's heavyish ep....
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Episode 69 ... Snootch! - Part 1
We all love a good long 69, so we made two episodes for you, to make it last as long as we do in real life (ha!) This episode Dylan opens up about his failing mental health and how he has had to change medication to try and keep up, and the factors that have contributed to it. We also play a…
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Before You Jump Ep 68 - Kels admits stuff... Brought to you by PB Tech
You know what is amazing, PB Tech. So good. And great service! And the pricing can't be beat! Also, Kels wonders where his stuff has gone, and needs to head to PB Tech for a new one He also opens up about some things he has been hiding for a while, and we debate if he has done the right thing. We...
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Before You Jump Ep 67 - Always keep a Peanut Slab in your pocket!
The Hitchhiker Guide said to always bring a towel. We say, always keep a peanut slab in your pocket. Dylan talks about his mental health and what's up with it. He has concluded maybe it's time for a change!! We rate WWE's Wrestlemania 40, was it good? Was it bad? We also talk stand-up comedy...
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Before You Jump - Ep 66 - Kels can't be killed!
Kels decided to escape from the hospital and record an episode! So you best appreciate it lol. He literally held off a treatment to do this. He also updates us on his health and the potential of being discharged.
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Before You Jump ep 65 - Trixie the cat sleeps with the fishes
Ok.... um so turns out Dylan uploaded this episode, but forgot to hit publish.... D'oh! So there is an episode from March 3rd... My bad everyone, my bad. In this stupidly long pod, we discuss the emo week in the Stewart House, Auckland Traffic and listening to the actual radio. Plus we talk South...
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Before You Jump Ep 64 - We are here 2024!
OMG the boys are still alive and kicking (just)! Welcome to the first episode of 2024. We took a bit of a break, mostly due to Kels like almost dying again, but now we are back with a huge almost 2 hour episode! The guys talk about the break, then dive deep into fate vs religion.... Is there a…
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Before you Jump Ep 63 - Naketa's Voice of Hope
Heads up, the audio for part of this was terrible, it turned out one of the mics had died almost completely. We have done our best to clean this up and make it sound as good as possible. Luckily we had an extra mic lying around so D swaps them out eventually We are joined in the studio this week…
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Before You Jump Ep 62 - Tracey Adams fills her Bucket!
Good friend of the show Tracey Adams joins K and D! Tracey is no stranger to the show, bringing updates on her mental health journey, her love life, changes in jobs, life, and everything. We go through her Mt Rushmore of Disney movies, what her new partner has introduced her to, and what she has...
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Before You Jump Ep61 - Doing It Yourself sucks
Kels is out of hospital and doing it hard! We talk about his almost 100 days in hospital this year and his hopes and purpose for the future. He also opens up about his last 24 hours and how reaching out has kept him going. We also once again praise his amazing daughter and how she has kept him...
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Before You Jump Ep 61 - Love in an Elevator
We ride an elevator! While Kels is in hospital, we decided to record an episode... only thing is we couldn't find a quiet place to record the episode. So we recorded in an empty (but working) elevator! And man did we have fun. We ran into visitors and staff and had a bit of fun with them all.…
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Before You Jump Ep 60 - Wrestling Entrance Music
These two dudes decide on new entrance music. Dylan shares his new favourite song, Kels talks about Drugs and becoming sober. And Dylan puts out a challenge! Want to know more, tune in!!
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Before You Jump Ep 59 - Its never easy, but we never quit
They guys talk about the possibility of weekly support groups, and playing poker (and other games). Plus Kels shares some great news about his daughter (Happy Birthday Kianna!), this Gumboot Friday and movies we need to watch. Have a good week!
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Before You Jump - Ep 58 - The funniest of all time
The boys try and work out the funniest TV show of all time, Dylan up's his security game, and Kels heaps praise on Dylan for being semi-normal
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Before You Jump Ep 57 - Insert Episode Name Here
Im gonna be honest, we recorded this a couple days ago and I forgot what is on it. Something about tattoo's, Corn Beef, The Warriors and more! Enjoy! If you have enjoyed this podcast, feel free to support us here: https://www.buymeacoffee.com/beforeyoujump Or you can support by sharing this…
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Before You Jump Ep 56 - Go Sport!
The boys talk sport! League, Rugby, and Football. Dylan cusses out the Mayor of Palmerston North for being a dick, and we discuss the strength in setting yourself goals! No video this week as Dylan's hair would not cooperate. If you have enjoyed this podcast, feel free to support us here:...
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Before You Jump - Ep55 - Movies with the Feels
Its another freezing cold night in Palmy, so the boys decided to record! This episode we talk movies with the feel! We discuss our mount rushmore of animated movies, plus the boys swap TV and movie recommendations. We check in on our mental health, and see what difference a months worth of...
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Before You Jump - Ep 54 - Siobhan Barnard!
**Warning** This episode is very heavy and discusses suicide and self harm The guys are joined by non other than Siobhan Barnard! She takes us through her time in Ward 21, what led her there, and her road to mental health She also talks about her medication and how it has helped and discusses...
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Before You Jump Ep 53 - Medication Station
Its our first episode on video!! Thats right! As you listen to this tiny elves are editng he video ready to upload to our Youtube feed! So now we can be in your ears, eyes and heart! This week we talk medication and check out our new recording studio!
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Before You Jump Ep 52 - Strawberry Milkshakes for Everyone
We talk our mental health including Kels going to a counseling session We get a sugar rush from too many strawberry milkshakes and Dylan gets lost in conversation like 6 times, but recoveres well.
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Before you Jump Ep52 - Nigel's ring piece explodes
Who is Nigel? And what happened to his ring piece? There is only 1 way to find out, download and stick it in your ears! This episode gets a bit heavy as we discuss drug and alcohol use. Also, we discuss the potential of group therapy and start a hunt for help. If you know a good group therapy...
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Before You Jump Ep 51 - A Fine Niuean
Episode 51 and we are coming to you live from the garage studio! This is a bit of an emotional episode and we open up about our feelings. Maybe some triggers here so be warned. We get a bit deep and meaningful about the fight, the struggle, and the loneliness. Kels also updates us on hospital…
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Before You Jump Ep 50 - The Cogs are sliding down
Its episode 50! Yes 50 episodes in we are still here and still pumping out the best podcast in New Zealand* This week Dylan gets unreasonably mad at a whole race (and not the one you think) He also retracts several statements he made in his excitement. Plus Kels and Dylan update on both their...
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Before You Jump Ep 49B - Its A Street Sign!
Why is it 49B? Because we forgot this was episode 50 thats why! Plus a while back for reasons we cannot mention we removed an episode so... yea 49B! And what goes down in 49B? Kels is out of Hospital Dylan gets angry at cords We discover the greatest street name of all time Dylan reviews another...
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Before You Jump Ep 49 - Props, Apologies and Review's
The Boys are back in town with another hot episode. Kels updates on the pure 10's looking after him in hospital and his physical and mental health. Dylan has 3 things to cover: Props Apologies Reviews What are they for? Only one way to find out is to stick us in your ears and give it a listen!
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Before You Jump Ep 48 - Munching on a Matchstick
OMG Kels is back in the studio! He escaped the hospital for a few brief hours to lay down some audio gold! Kels updates you on his health and what is going on, and his slow road to recovery. He also lets you know about the awesome hospital kai he is getting, his stubbornness (or resilience), and...
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Before You Jump Ep 47 - China Town Blues
OMG Kels is back in the studio and updating on his health! Recorded over the weekend, Kels got a weekend pass from the ward and wanted nothing else to record for you fine fine people (and you are looking fine!) We talk about fights out our 21st birthdays and Dylan talks about a bad food…
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ABOUT THIS SHOW
Before You Jump tackles the question: why is mental health still so hard for people to talk about? Comedian Dylan Stewart hosts raw, unscripted one‑take conversations that reveal the real struggles many face. Each week brings a new guest with their own story to tell. Some are loud, some are raw, some are unexpectedly funny, and all of them remind you that you’re not the only one fighting your brain.Started to help a friend and now carried on in honour of Kelvin Wescombe, the show brings honesty, humour, and heart. You may laugh or cry, but you won’t be alone.
HOSTED BY
Dylan Stewart
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Frequently Asked Questions
How many episodes does Before you Jump Podcast have?
Before you Jump Podcast currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Before you Jump Podcast about?
Before You Jump tackles the question: why is mental health still so hard for people to talk about? Comedian Dylan Stewart hosts raw, unscripted one‑take conversations that reveal the real struggles many face. Each week brings a new guest with their own story to tell. Some are loud, some are raw,...
How often does Before you Jump Podcast release new episodes?
Before you Jump Podcast has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Before you Jump Podcast?
You can listen to Before you Jump Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Before you Jump Podcast?
Before you Jump Podcast is created and hosted by Dylan Stewart.
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