PODCAST · education
beingbenkeefe
by Ben Keefe
All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com
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246
Freedom Fest Backyard Ultra - An Adventure
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245
One More Lap. One More Life
Hi everyone,This Friday at 7:00 PM, I’ll be taking on a Backyard Ultra in Minnesota to raise awareness and support for Artists Helping the Homeless. I am about to hop in my car and start the nearly twelve-hour drive!In a Backyard Ultra, runners complete a 4.167-mile loop every hour, on the hour, until only one runner remains. I’ll be running for every person working to rebuild their life through AHH.You can learn more here: https://ahh.org/one-more-lap-one-more-life/and follow the race here: https://www.instagram.com/beingbenkeefe/I would appreciate it if you could repost my Instagram story and share it on your socials as well.Thank you for supporting working every day to make a difference in our community and for believing that everyone deserves another chance.With gratitude and a bit of anxiety,Ben Get full access to Life & Times of Beingbenkeefe at beingbenkeefe.substack.com/subscribe
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244
Right Where I Was Supposed to Be
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243
Fear
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242
Bad, Bad, Leroy Brown
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241
Look at All Those Colors
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240
Track & Field State Championships 2026
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239
Don't Wait to be Inspired
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238
A Tribute to the Bells
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237
Effort > Talent
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236
Microwave Pizza
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235
Recovery - Lesson in Running and Life
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234
Faith as Belief in Possibility
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233
Simple Ways to Give - Artists Helping The Homeless
Make a real impact with a simple act of generosity. The Artists Helping the Homeless Simple Ways to Give page shows how donations at every level provide meals, housing, transportation, and recovery support for people rebuilding their lives in Kansas City. https://ahh.org/simple-ways-to-give/https://ahh.org/ways-to-volunteer/Ben Keefe Get full access to Life & Times of Beingbenkeefe at beingbenkeefe.substack.com/subscribe
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232
The Cost and Calling of Self-Awareness
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231
Want a Better Relationship With Your Teenager?
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230
The Weight of a Story
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229
Art Show Starts On Saturday - March 14th!
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228
Want, Can, and the Space Between
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227
"Kindly let me help you or you will drown."
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226
Simple Program - Complex People
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225
Play Out the Tape
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224
Freedom From Guilt
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223
The Next Thing You Lose
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222
Unearned Confidence - Leadville SilverRush 50
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221
A New Year - One Step at a Time
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220
Merry Christmas, Happy Holidays, and All That Jazz!
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219
Doing Good - It's About Balance
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218
Nuggets
Here is the link to the YouTube Video that inspired this recording: Get full access to Life & Times of Beingbenkeefe at beingbenkeefe.substack.com/subscribe
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Second Chances Require Compassion
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216
GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS
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215
Dealing With Boredom
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214
Running in Circles A 78-Mile Backyard Ultra Reflection
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213
Brain Fog
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212
The Right To Be Wrong
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211
Recognizing Self-Love in Ourselves
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210
Fundamental Progress and the Reinterpretation of Basic Ideas
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209
I Found The Meaning Of Life
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208
I'd Rather Be Woke Than A Sheep
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207
Patience Gives Me Peace - Perseverance Give Me Progress
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206
A Brief Interlude To Share Some Love
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205
Discipline Creates an Expansive Freedom
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204
The Ties That Bind
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203
With Humility, I See Myself Clearly and Grow Freely
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202
Willingness Makes Me Teachable, Adaptable, and Strong
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201
My Words, My Actions, My Values Are One
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200
Destined to be Dull, Boring, and Glum
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199
Courage Steadies My Mind and Builds Resolve
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198
I Trust the Path Even When I Cannot See It
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197
Hope > Despair
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ABOUT THIS SHOW
All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com
HOSTED BY
Ben Keefe
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Frequently Asked Questions
How many episodes does beingbenkeefe have?
beingbenkeefe currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is beingbenkeefe about?
All thoughts are mine just built upon the ideas of others. Mostly a bit about how not drinking and getting a program for life changed me. The adventures that have followed based on those two decisions will be coming forthwith. beingbenkeefe.substack.com
How often does beingbenkeefe release new episodes?
beingbenkeefe has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to beingbenkeefe?
You can listen to beingbenkeefe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts beingbenkeefe?
beingbenkeefe is created and hosted by Ben Keefe.
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