All Episodes
beingbenkeefe — 247 episodes
Freedom Fest Backyard Ultra - An Adventure
One More Lap. One More Life
Right Where I Was Supposed to Be
Fear
Bad, Bad, Leroy Brown
Look at All Those Colors
Track & Field State Championships 2026
Don't Wait to be Inspired
A Tribute to the Bells
Effort > Talent
Microwave Pizza
Recovery - Lesson in Running and Life
Faith as Belief in Possibility
Simple Ways to Give - Artists Helping The Homeless
The Cost and Calling of Self-Awareness
Want a Better Relationship With Your Teenager?
The Weight of a Story
Art Show Starts On Saturday - March 14th!
Want, Can, and the Space Between
"Kindly let me help you or you will drown."
Simple Program - Complex People
Play Out the Tape
Freedom From Guilt
The Next Thing You Lose
Unearned Confidence - Leadville SilverRush 50
A New Year - One Step at a Time
Merry Christmas, Happy Holidays, and All That Jazz!
Doing Good - It's About Balance
Nuggets
Second Chances Require Compassion
GRATITUDE AS A TONIC FOR SELF-PITY: HOW ACTION TRANSFORMS
Dealing With Boredom
Running in Circles A 78-Mile Backyard Ultra Reflection
Brain Fog
The Right To Be Wrong
Recognizing Self-Love in Ourselves
Fundamental Progress and the Reinterpretation of Basic Ideas
I Found The Meaning Of Life
I'd Rather Be Woke Than A Sheep
Patience Gives Me Peace - Perseverance Give Me Progress
A Brief Interlude To Share Some Love
Discipline Creates an Expansive Freedom
The Ties That Bind
With Humility, I See Myself Clearly and Grow Freely
Willingness Makes Me Teachable, Adaptable, and Strong
My Words, My Actions, My Values Are One
Destined to be Dull, Boring, and Glum
Courage Steadies My Mind and Builds Resolve
I Trust the Path Even When I Cannot See It
Hope > Despair
Truth Keeps Me Steady
Peace of Mind Takes Maintenance
A Tribute To Chuck
Snakes and Ladders
Feeling Entitled Can Lead To Justifying
I Double Ogg Dare You - Race Recap
This One is for Alice
Coaches and Parents
Seek Discomfort
The Truly Extraordinary Do Something Difficult Everyday
There Is No Better Than Here and Now
Are The Kids Soft
Coaching - What Do You Want To Be
First Day of Practice
Time to Use Your Voice - Please Get Active
I'm So Bored
Los Lobos 6 Hour Challenge
Preseason Coaching
Listen to the Hidden Brain Podcast
Look Well, Therefore, To This Day
Boho Beautiful 14 Day Meditation Challenge
Jay Johnson Consistency is Key
Forever Homes
Starter Homes
Earnest Seeking
Press Pause On Your Mouth
Holiday Letter 2024
Fear of the Unknown
Part of Surrendering is Acceptance
This One Is A Mystery To Me
Bernard M. Baruch
Learning From Shared Experiences
More About Burdens
Idealist Vs Realist
Thanksgiving Alone
Gratitude 5/5 - The Program of Action
Gratitude 4/5 - Literature & Knowledge
Gratitude 3/5 - Nature
Gratitude 2/5 - Relationships
Gratitude 1/5 - Being Present
Better Use of My Time
The Value of Old People
Right Place Right Time
I'm Doing Just Fine, Thank You
Religion for One Please
Suggestions On a Path to Freedom
One Dessert Two Forks
Don't Let Them Get You to Hate Them.
An Inside Job
Insanity
More About Miracles
Good Intentions on the Way to Hell
To Ruby
It Sinks In
Make As Many Mistakes As Possible
Effort is a Controllable Variable
Changes You Rarely Notice
Robert Nelson - A Tribute
If...Then
Asking for Justice Instead of Mercy
The Kids Are Going to Make It
Circle of Stoke
Warms My Cockles
Bearing Discomfort
Terminal Uniqueness
The Wreckage of the Past
Building Your Own Conception of Something
Doing Versus Feeling
Addiction
Today is a Good Day for Today
Pacing Leadville 100 Trail Ultra
Peat and Repeat
Simplicity
A View From the Lake
Appreciation Takes On New Meaning
It's Not Really About Running
My Best Thinking...
Let's Talk About Excuses
My Witness
Summit Series - Challenger Point & Kit Carson - Part 2
Summit Series - Challenger Point & Kit Carson - Part 1
Leadville Silver Rush 50 Mile Trail Race
Summit Series - Mount Massive
Summit Series - Wetterhorn Peak
Summit Series - Redcloud & Sunshine
Summit Series - Uncompahgre Peak
Summit Series - Handies Peak
Summit Series - San Luis Peak
A Series On The Summits
Let the Adventure Begin
Ice Cream & QuikTrip
Reasonably Good Life
Happy Father's Day Dad!
Making Things Right
Turn That Frown Upside Down
Survival Guide vs Maps
Stream of Goodness
New Experiences in Divorceland
More Thoughts on Self-Pity
Self-Pity
MindBall
Distractions in Trail Running
Unexpected Opportunities Continued
The Unexpected Opportunities of Divorce
Phish Lifeboy
Putting In Subreddit Work
Rebel Without a Clue
Divorce
My Fulfillment Grows
Wrinkles - Earned Stripes
Referrals
Bubble Matches or Blood Round
Thanks for Buying Me Shoes Mom
Meeting Makers Make It
Be Like a Barrel
Pictures from the Past
Two Questions
Padiddle
Life Needs More Banquets
Becoming More Like The Dude
Here's a Secret
Prisoners of Our Thoughts
A Moment In Time - Senior Recognition Night
I'm Not Good With Lists
These Kids Man - Smarter Than Me
Alex - You Graduated College - A Letter
Happiness < Peace of Mind
Facts Not Feelings
A Tribute to Milton Leibee
Who Will Make It and Who Won't
We Talking About Practice
Little Things Can Spark Bigger Things
Simple
Unencumbered & Carefee
Potent Ponderables
Slow Like Fingernails
Mind's Eye Not Blind
You Are Not A Bad Dad
What We Value = Time Spent
$2 To Save Lives
How We Walk Through It
It's Not A Coincidence
Being Less Miserable
A Simple Busy
The Confidence Cycle
Bent Oak Ultra
Bent Oak Ultra Episode 3
Bent Oak Ultra
Insanity Versus Reality
Bent Oak Ultra
Everyone Needs a Big Biscuit
Small Part of a Big Whole
My Friend Charlie O'Connor
Giving Back What's Been Freely Given
Priorities
Action > Motion
The Curse of Enough
As Bill Sees It
Writing My Prayers
Trying Something New
Be More Like a Spider
Even Later Last Week...
Late Last Week...
Fun Times
Making a List
Allowing For the Exceptional
The God of Experience
Repetition Pierces the Dullest of Minds
Squiggly Lines
No Such Thing as a Coincidence
It Gets Better
The Olathe Marathon - An OZ Adventure
An Obligation to One Another
Empathy Versus Apathy
We Don't Even Realize it's Working at First
All Our Affairs
Parents Just Don't Understand
The Road Narrows
2 Minute Meditations
The Road Show
Right Sizing
Party Boxes
From the Mouths of Babes
The Action that it Takes
Somewhere Safe
We Have to be Honest
Maximum Helpfulness
I Wonder When We Start Doubting Ourselves?
Who Cares if it's Trite
First Weakness, Now Fear
Maybe This Is How Friendship Can Work
How Other People See Us
Acknowledging That We Need Help
Building Up Not Tearing Down
Thinking About a Plan
Time & Space
Beingbenkeefe