PODCAST · health
Bend Don't Break
by Neil Dubord
Bend Don't Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.
Episodes
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Leading Through Courage with Inspector Lisa SImonson
🎙️ Bend Don't Break – Episode: Leading Through Courage with Inspector Lisa Simonson In this powerful episode of Bend Don't Break, host Neil Dubord sits down with Inspector Lisa Simonson of the Prince Albert Police Service — a trailblazer whose 25-year policing journey embodies resilience…
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Bulletproof Mind - LT Col. Grossman
Bulletproof Mind Grossman, a retired U.S. Army Ranger, paratrooper, and former West Point psychology professor, is presented as a leading authority on the psychology of conflict, human aggression, and surviving high-stress situations. His work emphasizes the importance of mental and emotional...
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Performance Enhancement Imagery PART 2
Performace Enhancement Imagery - PART TWO Saving Lifes and Much More Subject: Review of discussion between Mo and Chris regarding Chris's experience with a life-threatening surgery and the role of performance enhancement imagery. Key Themes: · Mind-Body Connection: The intricate and powerful link...
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Use of Force for the Mind
convert_to_textConvert to source Top of Form Dr. Mark Davies Important Ideas/Facts: Academic and Professional Credentials: The source emphasizes Dr. Davies' strong academic foundation and extensive professional experience. Key Facts: He holds a Ph.D. in Counselling Psychology from the University…
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Mind Over Matter - Performance Enhancement Imagery
Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health. Executive Summary: This briefing document summarizes key themes from interviews with...
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Elite Nutrition
Alright everyone, welcome back to the "Bend Don't Break" podcast! This is episode number 87, and we're rolling right along in our six-part series on becoming an elite performer, whether that's in your job or your personal life. We've already covered the essentials of elite sleep, and last time we...
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Episode 86 Sameer Dhar - Nia Health
I had the pleasure of hosting Sameer Dhar, CEO & Co-Founder of NiaHealth, on Episode 86 of the Bend Don't Break podcast! We dove deep into the future of proactive health and how NiaHealth is revolutionizing employee health benefits. NiaHealth is making cutting-edge proactive care accessible to...
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Episode 85 - Elite Sleep with Dr. Landry
Elite Sleep The Bend Don't Break podcast is shifting its focus from stories of resilience in first responders to exploring the foundations of high performance for everyone, not just elite athletes. The upcoming six-week series will delve into often-overlooked aspects such as sleep, mental…
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PART TWO. Starlight Casio Shooting - Jordan MacWilliams
On this episode of Bend Don't Break, your host, Neil Dubord, is joined by Constable Jordan MacWilliams once again, to continue his story from last week's episode. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of...
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CHARGED WITH MURDER- THE STARLIGHT CASINO SHOOTING
Today on Bend Don't Break, it is another one from the archieves and the next two episodes will go over one of the most popular series on Bend Don't Break. Jordan has gone through significant events over the last several years — making him the perfect person to discuss the topic of resiliency in…
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CIA Secrets to Escape
Former CIA intelligence officer Michele Rigby Assad knows better than anyone what it means to venture into uncharted territory. Michele explains in the Bend Dont Break Podcast her experience to help you embrace the often uncomfortable path to success. She will talk about how to escape your…
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Nearly Losing her Life over a Stolen Chocolate Bar: From Trauma to Triumph
Episode #80 is a replay of one of the Top 3 downloaded Episodes in the 6 Year history of Bend Don't Break. It was originally played over 65 Episodes ago. Lane Douglas Hunt. Lane has been a member with the Victoria Police Department since 2008. She has spent most of her career on the front lines…
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Episode #79 With Brian Willis
"Insights into Resilience of First Responders" This episode of the Bend Don't Break podcast features a role reversal, with Brian Willis of the Excellence in Training Academy interviewing Neil Dubord, about the lessons and insights gained from the first 70 episodes of Bend Don't Break. The podcast...
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Jail Break
In this episode of Bend Don't Break, I sit down with Jake Suelzle, a seasoned corrections officer with over a decade of experience, to delve into the challenges faced by those working in one of the most demanding fields. Together, we explore the often-overlooked realities of life behind the…
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Brain Health For First Responders
In this powerful episode of Bend Don't Break, I sit down with Dr. Nolan Beise, neuroscientist and CEO of Circle—a groundbreaking Canadian neurotechnology company. Dr. Beise shares how first responders can proactively strengthen their brain health using innovative brainwave sensing technology....
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Episode #76 Jessica Flores
On this episode of "Bend Don't Break," Neil speaks with Jess Flores, a former police officer who has navigated the challenging journey from law enforcement to becoming a transition coach. Jess shares her gripping story of near-death experiences on the job, her struggle with injury, and the…
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Bend Don't Break Episode #75 Brian Murphy
Strength in the Face of Trauma - BRIAN MURPHY In this compelling episode of Bend, Don't Break, host Neil Dubord sits down with Lieutenant Brian Murphy, a survivor of the Oak Creek Sikh Temple shooting. On August 5, 2012, Brian responded to a distress call, confronting a gunman who had already...
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Episode #74 with Jim Nixon
In this powerful episode, host Neil Dubord sits down with Jim Nixon, a seasoned community safety professional from the UK, to explore the deep and personal challenges that first responders and law enforcement officers face. Jim opens up about his journey from 20 years in policing to his current...
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The Thin Ice of Policing
Join us for an eye-opening conversation with Jeff Wenninger, a former LAPD veteran and law enforcement consultant, as he dives into the heart of police culture and the challenges of creating resilient, well-rounded officers in today's world. Jeff shares his own journey from experiencing police...
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Forgotten Civilians
This episode of the Bend Don't Break podcast features Katie West, a civilian transcriptionist for the RCMP, who opens up about her journey through chronic stress and PTSD. Often overlooked, civilian staff like transcriptionists and 911 operators are regularly exposed to traumatic content, yet…
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The Scars of Policing
In this powerful episode of the Bend Don't Break podcast, we sit down with Daniel P. Smith, a seasoned journalist and author with deep personal ties to law enforcement. Daniel shares intimate stories from his life growing up in a family of Chicago police officers and explores the emotional toll…
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Redemption - From Charges to Chief
In this episode, we sit down with Chief Chad Martin to explore a powerful story of resilience, redemption, and leadership. From overcoming a turbulent childhood and the scars of early trauma, Chad's journey is one of perseverance in the face of adversity. He shares candidly about his military and...
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Beneath the Badge Episode #69
In this gripping episode of "Bend, Don't Break," we delve into the unspoken truths of trauma, resilience, and recovery within the world of first responders. Join us as we listen to the story of Diane Taylor, a former victim turned victor, who faced unimaginable loss and battled the depths of...
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Blue Grit Wellness: Balancing Duty, Family and Health
Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and mental health in order to optimize his performance as a police...
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Blue Grit Wellness: Balancing Duty, Family and Health
Watch the video episode on YouTube: https://youtu.be/iY9MnqA2n3M Summary In this conversation, police commander Eric Tung discusses the importance of wellness and resilience in law enforcement. He shares his personal journey of recognizing the need to address sleep issues, chronic stress, and...
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Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate
Watch the video episode on YouTube: https://youtu.be/KuoGeAU2Npk Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding...
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Behind the Shield: A Journey from Undercover Ops to Mental Health Advocate
Summary Bob Stenhouse, a former undercover police officer, shares his journey from undercover work to being a whistleblower and the impact it had on his mental health. He emphasizes the importance of maintaining balance, avoiding cynicism, and surrounding oneself with good people. Stenhouse also...
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Surviving The Unthinkable: A Journey of Healing and Hope
Watch the full video episode on YouTube: https://youtu.be/gNpSNM4k754 Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the...
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Surviving The Unthinkable: A Journey of Healing and Hope
Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the importance of accessing mental health resources and creating a...
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Post-Traumatic Growth and Survival Through Support
Watch the video episode and subscribe on YouTube: https://youtu.be/B9zCnbZzBdU Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around...
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Post-Traumatic Growth and Survival Through Support
Summary Brad Savage, a police officer, shares his journey of resilience and self-care after experiencing traumatic incidents. He discusses the challenges of seeking help in a profession where there is a stigma around mental health. Brad emphasizes the importance of taking care of oneself and...
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Overcoming Tragedy Through Mental Health Advocacy
Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective communication, and mental health awareness. Jody encourages listeners…
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Overcoming Tragedy Through Mental Health Advocacy
Watch the video on YouTube: https://youtu.be/dxpq4bkQeI0 Summary Jodie Baulkham, a survivor of the loss of her police officer husband, shares her journey of overcoming grief and supporting another first responder with PTSD. She emphasizes the importance of personal growth, effective…
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Breaking The Silence: Transforming Mental Health in Law Enforcement
Watch the video on YouTube: https://youtu.be/ojl-vQVxWrA Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action…
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Breaking The Silence: Transforming Mental Health in Law Enforcement
Summary In this conversation, Mark Bouchard discusses the importance of addressing mental health and stigma within the police force. He shares his personal experience with psychological injury and emphasizes the need for proactive action and individual responsibility in maintaining mental health....
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Resilience and Strength: Navigating Through Grief
Watch our video on YouTube: https://youtu.be/VWYOjcfSfb4 Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you....
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Resilience and Strength: Navigating Through Grief
Summary Constable Peggy MacConnell shares her experience of losing her husband in a tragic accident and how she coped with the grief and trauma. She emphasizes the importance of being your own advocate and doing what feels right for you. Peggy found support from the RCMP and her family, and she...
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The Transcendental Power of Meditation for First Responders
Summary In this episode of the Bend Don't Break Podcast, retired police chief Les Sylven and Garry Foster discuss the benefits of transcendental meditation (TM) for first responders. They explain that TM is a simple and easy practice that can help reduce stress and build resilience. They share...
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A Legacy of Resilience: Honoring Ryan Masales
Summary In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement, his involvement in Project Starboard, and his...
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A Legacy of Resilience: Honoring Ryan Masales
Watch our video on YouTube: https://bit.ly/4axm4Kd Summary In this episode, we remember Ryan Masales, also known as Chopper, who was an undercover operator for the Delta Police Department. Ryan battled brain cancer and shared his inspiring story. He discussed his early career in law enforcement,...
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How PTSD Manifested Physically
In this episode of Bend Don't Break, Courtney Luxen from the Calgary Police Service shares her journey of overcoming functional neurological disorder (FND) and post-traumatic stress disorder (PTSD). She initially joined the police service with a background in sports medicine but fell in love with...
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Choosing Resilience: A Cop's Perspective on Life with Multiple Sclerosis
In this episode, Chief Neil Dubord speaks with Detective Greg Linkert from the Calgary Police Service, who shares his journey of resilience in the face of adversity after being diagnosed with multiple sclerosis (MS). Greg discusses his career in law enforcement, including his time in specialty...
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From Crisis to Control: Mitch Hardington's Resilience Revolution
In this episode, Mitch Hardington from the Calgary Police Service shares his experience with PTSD and his journey to recovery. Mitch recounts a traumatic call where he found a man who had cut his own throat and the impact it had on Mitch's mental health. He emphasizes the importance of seeking…
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When the Hunter Became the Hunted
RCMP Sergeant Greg Toogood was at home enjoying an evening with friends and family when his chocolate labrador Abby started uncharacteristically barking outside. He went to the back door of his house to check on the dog. Greg, silhouetted in the door, was ambushed from afar and shot causing...
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Finding Strength in Recovery
Join Chief Neil Dubord as he speaks with Greater Sudbury Police Service Constable James Jefferson. James was involved in a critical incident that had a profound impact on how he managed and functioned. Until he was ready to acknowledge this impact and do something to help himself, he spiraled to...
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You Can't Buy Good Mental Health, You Can Only Create It
Join Chief Neil Dubord as he speaks with psychologist Dr. Mark Davies. Mark has recently joined the Delta Police Department and works with our wellness section to help our officers be mentally healthy. A psychologist on staff is not a completely new thing, but it goes a long way to show how...
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First the Plane Crash, then the PTSD
This week, Chief Neil Dubord is joined by Sande Higgins, an RCMP member who bravely shares her unique story of survival, followed by trauma. In this episode, Chief Dubord speaks with Sande who, several years ago, boarded a plane five days before getting married to the love of her life, to moments...
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Surviving PTSD: If I Could, You Can Too
This week, Chief Neil Dubord is joined by Ryan Moore of the Royal Canadian Mounted Police. In this episode, Chief Dubord speaks with Ryan about his struggle with PTSD and how he ended up helping others due to his own healing journey. Ryan has indigenous roots and received his formal name when he...
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Overcoming PTSD: Thriving and Finding Happiness Beyond Trauma
Chief Neil Dubord is accompanied this week by Dr. Kendra Devor, who dives deep into her efforts regarding the Wellness Program designed to assist first responders in overcoming the repercussions of critical incidents they often endure in service. In this episode, Chief Dubord speaks with Kendra...
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Whole-Person Wellness for First Responders
This week, Chief Neil Dubord is joined by Kyle Stubbs, who is a member of the RCMP and was formerly in the Surrey Detachment. In this episode, Chief Dubord speaks with Kyle about how his life took a sudden shift in 2018 with his premature daughter's birth. Kyle openly shares how his entire family...
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ABOUT THIS SHOW
Bend Don't Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.
HOSTED BY
Neil Dubord
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Frequently Asked Questions
How many episodes does Bend Don't Break have?
Bend Don't Break currently has 95 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bend Don't Break about?
Bend Don't Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect...
How often does Bend Don't Break release new episodes?
Bend Don't Break has 95 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bend Don't Break?
You can listen to Bend Don't Break on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bend Don't Break?
Bend Don't Break is created and hosted by Neil Dubord.
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