PODCAST · health
Better Days Ahead
by Dr. Aria Young
Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
Episodes
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EP 38: What The F*ck Just Happened?
We're back!!! Thank you guys for being so patient. In this episode, Dr. Aria talks about where she went for a minute (ok... a couple months...) and why. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 37: Social Media and Mental Health
In this episode, Dr. A discusses her journey with mental health and the struggles she has faced on and off with it, as well as how she has learned to work through some of these struggles so they don't take over her life anymore. Additionally, she discusses the good, the bad, the beauty and the…
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EP 36: Ways I Learned to Make Dating Less Painful
In this episode, Dr. Aria discusses a few tips she has to navigate the dating world and make it less painful. As someone who has struggled with anxious attachment, people-pleasing and codependency in the past, she was desperate to reduce the pain she experienced in the dating world moving…
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EP 35: Maintaining Relationships (Or Not?) During Healing
In this episode, Dr. Aria discusses a requested topic: how do we maintain relationships as we heal? Which ones should we learn to let go of? As always, she ties in some personal experiences that helped her learn how to navigate this loaded concept as part of the educational discussion. To work…
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EP 34: Healing Is Not Linear
In this episode Dr. A touches on her break she took because of surgery and gives a little more context as to what happened, along with the discussion of just how non-linear healing is. The last few months have been *taxing* to say the least, and as always, those moments are used for education and...
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EP 33: Vulnerability, Boldness, Dating, Healthy Conflicts
In this episode, Dr. A talks about more dating confusion, and a situation where she witnessed a lack of vulnerability that she saw as problematic. From here, she discusses one aspect of healthy conflict resolution and how it was relevant to this recent situation. Above all else, she highlights…
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EP 32: Letting It Be OK Being Misunderstood
In this episode, Dr. Aria discusses the agony and strife that comes with being misunderstood, but that learning to let this be OK is an important part of the healing process. She talks about there being a time and place to defend yourself, but that sometimes you have to let go when you get an...
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EP 31: Perfectionism is not Healing
In this episode, Dr. A discusses where she got tripped up when she started her healing journey -- mistakingly thinking she had to be perfect and do everything "right". She breaks down her realization in this episode and what she's learned healing actually is. To work with me 1:1, please schedule...
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EP 30: Burnout & Taking Breaks
In this episode, Dr. Aria opens up about the exhaustion and burnout she has recently faced, what led up to it, and how she is navigating it in real time. In this episode, we talk about the importance and validity of taking breaks. To work with me 1:1, please schedule here:...
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EP 29: Boundaries and Standards Make the World Go 'Round
In this episode, Dr. A talks about how setting boundaries and having standards has helped protect her and support her healing process, even when it's met with criticism from others. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 28: Healing Doesn't (Only) Happen Solo
In this episode Dr. Aria discusses the common misconception that healing is exclusively a solo concept, and the role that others actually play in it as well. To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 27: Identity Crisis
In this episode, Dr. Aria discusses the identity crisis that comes with healing. We all want to heal, despite how difficult the journey can sometimes be, but we don't often talk about the confusion and pain that comes with the change we asked for and wanted so badly.. so let's talk about it.…
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EP 26: Move On to Move Up
In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?" Having gone through this herself, she gives her best advice. To work with me 1:1, please schedule here:...
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EP 25: Getting Triggered as F*ck, Recuperation
In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be.…
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EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart)
In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course. To work with me 1:1, please schedule here:...
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EP 23: Challenging my views on "F*ck Dating"
In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has...
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EP 22: "Falling Off" The Healing Journey? Now What?
In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all…
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EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"
In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one. To…
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EP 20: Wanting Control vs. Learning to Let Go
In this episode Dr. Aria discusses her difficulties with various ways she has attempted to maintain a sense of control in her life. She talks about how explanations and answers used to be something she would search for, but now has learned to be able to let go of that need more. To work with me...
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EP 19: Since Doing This, I'm Happier
In this episode, Dr. Aria talks about how she has been able to find much more joy and happiness in life. She recaps previous conversations around no longer externalizing her power and happiness, as well as discusses the importance of gratitude. To work with me 1:1, please schedule here:...
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EP 18: You're Not "Too Much"
Dr. Aria discusses this concept of being "too much" - something people who feel deeply often get told and feel is something flawed within them. Take a seat - by the end of this episode you will understand you were never "too much", it's just that sometimes others can't be enough. Your muchness is...
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EP 17: Grudges, Forgiveness, Grace
In this episode, Dr. Aria opens up the discussion about holding grudges (or lack thereof) and forgiveness, and how this has changed throughout her healing journey. More specifically, she discusses what this has looked like recently. To work with me 1:1, please schedule here:...
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EP 16: People Pleasing & Recovering from Wanting the Approval Of Others
In this episode Dr. Aria talks people pleasing: the unconscious behavior we adopt early on (usually in response to trauma) of abandoning ourselves in order to seek out approval from others for survival. As a recovering people pleaser herself, she discusses her journey with this and a recent...
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EP 15: I'm Back, Healing Updates, Winter/Holiday Blues
In this episode Dr. Aria talks about her month hiatus from podcasting, how the holidays went and where she's at currently. She promised to talk about the good as well as the bad and ugly, and today we talk more about the latter. If you've been struggling, take a seat. You're in good company.…
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EP 14: The Most Important Aspect of Healing
This podcast was inspired by one of the most commonly asked questions Dr. Aria gets about healing and her self-betterment process. She has utilized many modalities and therapies to accompany her healing journey and process, however, she highlights one very important, the most important, aspect of...
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EP 13: Stop Externalizing Your Power
Life really is what you make of it. You have more control over your life and what goes on around you than you'd think. It's time to stop placing that power in the hands of your external environment and take it back. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 12: 5 Mistakes I Won't Make With Dating Again
Dr. Aria reminisces on the mistakes she's made when it comes to dating and what she doesn't want to repeat moving forward to make for a more enjoyable dating experience... whenever that times comes around again. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 11: What I Learned During My Solo Trip to the Woods
Dr. Aria took a solo "wellness" trip to the woods alone to navigate the triggers and areas of discomfort she has been feeling lately in her body and in her life. Here are some things she learned - perhaps this will be relatable to some of you. To schedule with me:...
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EP 10: How To Support Your Mental Health (How I Got Through The Worst Days of My Life)
In this episode, Dr. Aria discusses how she supported her mental health at her lowest and how she was able to get through the toughest season to date and actually heal from the experience. If you need support or other ideas to help you on your healing journey, this is for you! To schedule with…
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EP 9: Q and A with Dr. A!
Ya'll submitted your questions and they were answered! If you've been interested in getting to know more about Dr. Aria, look no further. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 8: Let People Surprise You
It's scary to open up when you've been hurt - abandoned, betrayed, ridiculed, etc. Relationships can teach us the world is scary sometimes, but they can also be extremely therapeutic and the pathway to true healing. Don't let yourself miss out on the magic. To schedule with me:...
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EP 7: Don't panic: Let Breakdowns be Breakthroughs
After a difficult few days that led to contemplating quitting the self-work and giving up on healing entirely, Dr. Aria had a breakthrough. An epiphany. This podcast is a message of hope if you can relate. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 6: Hope After Heartbreak: Yes, it exists
Have you ever felt like things weren't going to get better? You're not alone. Dr. Aria discusses her own experience with this, and provides a message of hope for all of you with heavy hearts. It's going to be okay. :) To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 5: Grief
After the events from the last week in Dr. Aria's life, it felt most fitting we discuss the emotion that can render you feeling the highest form of isolated, lonely, confused and heartbroken. We're taking about grief. To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 4: Dating Pre-healing, Dating Post-healing
In this episode, Dr. Aria recounts her past with dating prior to her healing journey and self-work. She also discusses how this has changed over time, and especially now that she is in her healing era, as well as where she currently stands in the world of dating. To schedule with me:...
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Welcome to Better Days Ahead
To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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EP 3: It's Not Just You: Healing (sometimes, kind of) Sucks
The concept and phenomenon of healing is traditionally assumed and described as being easy, happy and painless - which isn't a fully accurate picture and can lead to some serious invalidation throughout one's journey of introspective self-work. Today Dr. Aria gets real about the less talked about...
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EP 2: Sorry my intro was a mess, two concepts essential to my healing journey
Dr. Aria discusses two of the few most helpful concepts she has found so far throughout her healing experience. She also apologizes for the mess of an introduction episode, and talks about why "Better Days Ahead" is the chosen name for the podcast since that should have made it on the intro...
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EP 1: But first, an introduction. Hello, hello!
Welcome one, welcome all - today Dr. Aria introduces BETTER DAYS AHEAD! We discuss the tone and topics you can expect from this podcast, and Dr. Aria also introduces herself for those that don't already know her, how she got to where she is today, and why mental health is something she is so...
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ABOUT THIS SHOW
Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
HOSTED BY
Dr. Aria Young
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Frequently Asked Questions
How many episodes does Better Days Ahead have?
Better Days Ahead currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Days Ahead about?
Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes...
How often does Better Days Ahead release new episodes?
Better Days Ahead has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Days Ahead?
You can listen to Better Days Ahead on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Days Ahead?
Better Days Ahead is created and hosted by Dr. Aria Young.
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