PODCAST · sports
Better Late
by Pam Majumdar
Flipping the gymnastics narrative. A podcast about sports and athletic potential.
Episodes
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Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’
Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Wanna get in touch? Email Pam…
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Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics
Follow Alexis on Instagram @alexis_gymnastique Watch Alexis do a piked double full-in in 1995. Visit the Better Late website to see all episodes and sign up for future updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest...
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Season 4, Episode 1: The OG Comeback: Kristie Phillips’s 1999 Return to Elite Competition
1987 U.S. National Champion Kristie Phillips-Bannister joins Better Late with host Pam Majumdar to talk about her return to elite competition in the 2000 Olympics cycle at the age of 27. Kristie talks about her elite gymnastics career leading up to the 1988 Olympics, to cheerleading at LSU, how a...
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Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate
Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice and follow in Instagram @muscle_endeavors_llc Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
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Season 3, Episode 3: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37
Follow Jen on Instagram @jenhansen17 Learn more about Jen's muscle activation technique practice Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
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Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39
Follow Barbara on Instagram @barbaraachondo Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
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Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?
Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter @BetterLate_ Wanna get in touch? Send an email to [email protected]
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Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore
Follow Brown Girls Do Gymnastics on Instagram @browngirlsdogymnastics Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Wanna get in touch? Send an email to...
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Getting Ready for Adult Gymnastics Camp!
Follow Better Late on Instagram @betterlategym Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Pam on Instagram @pammajumdar Follow Danielle on Instagram @daniellegrayfit Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to...
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A Conversation with Train Like a Gymnast Founder Danielle Gray
Follow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter for very sporadic tweets @BetterLate_ Wanna get in touch? Send an email to [email protected]
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The World of Adult Figure Skating with Ryah Mesch
Follow Ryah on Instagram @adultskater Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
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Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics
Follow Zak on Instagram @zak.gymnast Follow Zak's coach Felipe on Instagram @felipeamarteds Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at...
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Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics
Visit the Better Late website to see more episodes and to sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at [email protected]
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The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman
Follow Peri on Instagram @perigoodman and @pgoodsfineart Learn more about Lost Tribe Athletics Visit the Better Late website to see more episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Get in touch: Email Pam at...
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Minisode 7: Penny Smith on Rebuilding Strength
Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
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Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition
Follow Kerry Bair on Instagram @thegymnastrd Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see all episodes Get in touch at [email protected]
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Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance
Follow BJ on Instagram @beejaydas The New York Times' feature on BJ Visit the Better Late website to access all episodes Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
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Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills
Learn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram...
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Minisode 3: Michelle Carhart on Relearning Skills
Contact Michelle at [email protected] Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to...
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The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour
Follow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Get in touch: Email Pam at [email protected]
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Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive
Follow Tyler Green on Instagram @j.tyler.green Follow Inside Gymnastics on Instagram @insidegym Follow NAIGC on Instagram @naigcgymnastics Join the NAIGC skills and drills group on Facebook Follow NAIGC Fit for daily workouts on Instagram @naigcfit Join the adult gymnastics group on Facebook…
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More Than A Gymnast: Serena Pergola on Embracing What Comes Next
Follow Serena Pergola on Instagram @serenapergola Check out Serena's book The Silver Lining Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to…
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Penny Smith on Gymnastics for Lifelong Fitness
Follow Penny on Instagram @gymnast.fit and @psperformancecoaching Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in…
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Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results
Follow Katy on Instagram @farmerkatye Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more episodes Get in touch at [email protected]
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Rewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult Gymnasts
Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more Get in touch at [email protected]
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Everything You Wanna Know About UCLA Club Gymnastics
Follow UCLA Club Gymnastics on Instagram @uclaclubgymnastics Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see more Get in touch at [email protected]
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Kerry Bair on Building Nutrition Habits for a Healthy Gymnastics Foundation
Follow Kerry Bair on Instagram @thegymnastrd Join the adult gymnastics group on Facebook Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter @BetterLate_ Visit the Better Late website to see all episodes Get in touch at [email protected]
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Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More
Follow Scott Bregman on Twitter @sbregman87 and on Instagram @sbregman87 Follow the Olympic Channel on Twitter @Olympics and Instagram @Olympics Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Instagram @betterlategym Follow Better Late on Twitter...
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Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds
Follow Springbox Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to...
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What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard
Follow the Wendy Hilliard Gymnastics Foundation on Instagram @wendyhilliardfoundation Follow Better Late on Instagram @betterlategym Better Late is now on TikTok @ betterlategym Subscribe to Better Late on YouTube Follow Better Late on Twitter @BetterLate_ Got an episode or topic suggestion? Send...
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CAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of Gymnaestrada
Follow Hayley Silberg on Instagram @hayleycalgary Follow CAPTivate Gymnastics on Instagram @captivate.gymnastics and visit their website Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_...
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Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro
Follow Endless Mountains Gymnastics on Facebook Join the adult gymnastics group on Facebook Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email…
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How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit
Contact Hai-Yue and Kat on the Silicon Valley Gymnastics Club website Follow Silicon Valley Gymnastics on Instagram @svgymnasticsclub and Facebook Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see...
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Returning to Gymnastics with Sara Norman, the College Professor Training with Students
Follow Sara Norman on Instagram @stormin.sara.norman and on Twitter @aras_namron Follow Texas Tech Gymnastics on Instagram @ttugymnastics Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Join the adult gymnastics group on Facebook Visit the Better Late website to see all...
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How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart
Contact Michelle at [email protected] Follow Dynamite Gymnastics on Instagram @dynamitegymnasticscenter and on Facebook Join the adult gymnastics group on Facebook founded by Gina Paulhus Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to...
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Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart
Sign up for the Just Flip! meet, hosted by Better Late and MyGymJudge Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to...
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Josh Dixon on the Male Elite Gymnastics Journey
Follow Josh on Instagram @joshdixon and on Twitter @JoshNDixon Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to [email protected]
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Kat Pugh on Being an Advocate for Adult Gymnastics
Follow Kat on Instagram @kat.pugh7 and on Twitter @KatLPugh Read Kat's blogs here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode suggestion? Send an email to...
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Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines
Follow Nicole on Instagram @nicolelangevinconsultant and on YouTube Follow MyGymJudge on Instagram @mygymjudge Follow Precision Choreo on Instagram @precisionchoreo Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better...
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South African Gymnast Caitlin Rooskrantz on Breaking Barriers
Follow Caitlin on Instagram @caitrooskrantz and Twitter @CaitRooskrantz Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at...
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UCLA Gymnastics Choreographer Bijoya Das on Making Performance a Priority
Follow BJ on Instagram @beejaydas The New York Times' feature on BJ Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at...
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How KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnis
Learn more about KAZAM Gymnastics Follow KAZAM Gymnastics on Instagram @kazamgymnastics and YouTube Follow Alex on Instagram @coachkazam Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram...
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Carrie Niolet on Making Gymnastics Training Happen
Follow Carrie on Instagram @missiflippi Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
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Train Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult Gymnast
Follow Danielle on Instagram @daniellegrayfit Follow Train Like a Gymnast on Instagram @trainlikeagymnast and learn more about programs including Stretch Like a Gymnast here Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow...
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Patience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on Tokyo
Follow Elsa on Instagram @_elsagarcia_ and Twitter @_elsagarcia_ Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at...
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Managing Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie Vahdatpour
Follow Shevie's adult gymnastics journey on YouTube Follow Shevie on Instagram @lifeofshevie and Twitter @hishevie Visit the Better Late website to see all episodes and sign up for updates Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or...
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Jessica O'Beirne on Creating the Culture of Adult Gymnastics
Follow Jessica O'Beirne on Twitter @OtotheBeirne on Instagram @otothebeirne Follow Gymcastic on Twitter @GymCastic and Instagram @gymcastic Visit the adult gymnastics website and join the adult gymnastics Facebook group Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram...
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Finding Balance as an Adult Gymnast: How Dr. Becky Sage Manages an Autoimmune Condition and Entrepreneurship
Follow Becky Sage on Instagram @drbeckysage Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
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Overcoming Burnout and Finding Your Place in Gymnastics with Andrea Orris
Follow Andrea Orris on Instagram @andreaorris Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
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Coaching an Adult Gymnast and Fulfilling Athletic Potential with CrossFitter Laura Nielsen
Follow Laura Nielsen on Instagram @coachlaurawcg Follow Better Late on Twitter @BetterLate_ Follow Better Late on Instagram @betterlategym Got an episode or guest suggestion? Email Pam at [email protected]
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Frequently Asked Questions
How many episodes does Better Late have?
Better Late currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Late about?
Flipping the gymnastics narrative. A podcast about sports and athletic potential.
How often does Better Late release new episodes?
Better Late has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Late?
You can listen to Better Late on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Late?
Better Late is created and hosted by Pam Majumdar.
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