All Episodes

Minisode 1: Alexis Brion on Perfecting the ‘Boring Stuff’

Former International Elite Alexis Brion on Rebuilding Her Love for Gymnastics

Season 4, Episode 1: The OG Comeback: Kristie Phillips’s 1999 Return to Elite Competition

Season 3, Episode 4: How Muscle Activation Helps Offset the Body's Tendency to Compensate

Season 3, Episode 3: How Hollywood Stunt Work Spurred Jen Hansen’s Elite Gymnastics Comeback at 37

Season 3, Episode 2: Now Is the Moment: Chile's Barbara Achondo on Returning to Elite Gymnastics at 39

Season 3, Episode 1: Front Tumbling as an Adult: Do WAG Gymnasts Need Strong Triceps or Not?

Season 2, Episode 22: Expanding Access to College Sports with Brown Girls Do Gymnastics Founder Derrin Moore

Getting Ready for Adult Gymnastics Camp!

A Conversation with Train Like a Gymnast Founder Danielle Gray

The World of Adult Figure Skating with Ryah Mesch

Zakaria Laouar on His Journey to Go from Zero to Pro in Men's Gymnastics

Meet Streak: Cara Ullmann on Nearly Three Decades of Competing Gymnastics

The Power of Representation and Doing Gymnastics That Loves You Back with Canadian Gymnast Peri Goodman

Minisode 7: Penny Smith on Rebuilding Strength

Minisode 6: Kerry Bair's Tips for Prioritizing Good Nutrition

Minisode 5: UCLA Choreographer BJ Das on Floor Exercise Performance

Minisode 4: Alex MacInnis, Founder of KAZAM Gymnastics, on the Core Pillars of Movement Behind Gymnastics Skills

Minisode 3: Michelle Carhart on Relearning Skills

The Way We Talk About Goals and Having Accountability with Shevah Vahdatpour

Tyler Green on Going Mainstream and How Adult Gymnasts Can Thrive

More Than A Gymnast: Serena Pergola on Embracing What Comes Next

Penny Smith on Gymnastics for Lifelong Fitness

Katy Eagle on Holistic Training, Conditioning, and Progressions for Faster Results

Rewriting Your Gymnastics History: JUST FLIP! Meet Recap with Five Adult Gymnasts

Everything You Wanna Know About UCLA Club Gymnastics

Kerry Bair on Building Nutrition Habits for a Healthy Gymnastics Foundation

Tokyo Olympics Preview with Scott Bregman: Age, Simone Biles, Open Ended Scoring and More

Fast Learner: Victoria Mitchell's Journey from Beginner to Worlds

What Does It Take to Be An Elite Gymnast? A Conversation with Wendy Hilliard

CAPTivate Gymnastics Founder Hayley Silberg on Calgary’s First Adult Teams and the World of Gymnaestrada

Liz Albert on Her Uncommon Path to Elite, Training Post-Pregnancy, and Why Adult Gymnasts Should Go Pro

How Hai-Yue Han and Kat Han Built the Silicon Valley Gymnastics Club as a Nonprofit

Returning to Gymnastics with Sara Norman, the College Professor Training with Students

How To Fix Skills, Overcome Fear, and Build a Gymnast - Part 2 of 2 with Michelle Carhart

Coaching the Emotional Component of Gymnastics - Part 1 of 2 with Michelle Carhart

Josh Dixon on the Male Elite Gymnastics Journey

Kat Pugh on Being an Advocate for Adult Gymnastics

Olympic Choreographer & Judge Nicole Langevin on How Adult Gymnasts Can Maximize Their Routines

South African Gymnast Caitlin Rooskrantz on Breaking Barriers

UCLA Gymnastics Choreographer Bijoya Das on Making Performance a Priority

How KAZAM Gymnastics Is Helping Adults Develop a Strong Foundation with Founder Alex MacInnis

Carrie Niolet on Making Gymnastics Training Happen

Train Like a Gymnast Founder Danielle Gray on Building Your Brand as an Adult Gymnast

Patience and Passion: Mexican Olympian Elsa Garcia Is Keeping Her Sights on Tokyo

Managing Your Mindset and Training Uncertainty with Gymnast-Therapist Shevie Vahdatpour

Jessica O'Beirne on Creating the Culture of Adult Gymnastics

Finding Balance as an Adult Gymnast: How Dr. Becky Sage Manages an Autoimmune Condition and Entrepreneurship

Overcoming Burnout and Finding Your Place in Gymnastics with Andrea Orris

Coaching an Adult Gymnast and Fulfilling Athletic Potential with CrossFitter Laura Nielsen

Overcoming Mental Obstacles with 2004 Olympian Mohini Bhardwaj

Marta Pihan-Kulesza on Learning to Trust the Process

How To Compete as an Adult Gymnast with Danelle Pecht

Chilean Olympian Simona Castro on Becoming the Gymnast You Want to Be

Starting Gymnastics from Scratch with Nate Sharpe

Danusia Francis on Speaking Your Dreams Out Loud

Gymnastics Has More Than One Story - with Sports Commentator Olly Hogben

Pacing Yourself for Gymnastics Longevity with Sherrie Martin

How to Be a Gymnastics Decathlete with Julia Sharpe, the Gymnast Competing Men’s and Women’s Events

Making Gymnastics Better with Vanessa Atler

Breaking Gymnastics Norms with NAIGC President Julie Rolla

Unfinished Business: How Lori Vollkommer Returned to Gymnastics after Three Decades Away

Season 1, Episode 1: The Past, Present, and Future of Adult Gymnastics with Gina Paulhus