PODCAST · education
Better Than Before With Yami Mufdi
by Yami Mufdi
Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey. Remember, my goal for you is simple: to help you leave each episode better than before. Let's do this!
Episodes
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We Let ChatGPT Run the Show | S3EP19
In this fun and unscripted episode of Better Than Before, we handed the mic to ChatGPT and let it ask the questions. From questions about our relationship to totally unexpected light and fun prompts, we gave honest answers to what AI wanted to know. Tune in for laughter, insights, and maybe a few...
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From Finance to Functional Drink Bashi w/Nicole Funabashi | S3EP18
In this engaging conversation, Yami Mufdi and Nicole Funabashi Bertone explore Nicole's journey from a finance career to founding Bashi, a functional drink brand centered around wellness and Kava. They discuss the cultural significance of Kava, the challenges of starting a beverage brand, and the...
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my honest thoughts on our first month in phoenix | S3EP17
In this episode I open up and share my thoughts on our first month of our move to Phoenix, AZ. I chat about things from whether or not I feel it was the best decision for our daughter, to how I'm approaching this move and building a community. I hope you enjoy listening as much as I enjoyed sharing!
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Transforming Trauma into Somatic Healing w/ Ali Kates | S3EP16
In this conversation, Ali Kates, a trauma recovery coach and somatic experience practitioner, shares her personal journey through trauma and the development of her somatic healing method. She explains the importance of processing trauma held in the body and how somatic healing can help…
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did we make the right decision moving to phoenix? | S3EP15
In this episode, we talk about our recent move to Phoenix, Arizona, sharing our experiences of settling in, the road trip to our new home, and our first impressions of the city. We reflect on the adjustments we've made in our new living space, the vibrant community we've encountered, and the joy…
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Hacking Your Mindset and Redefining Modern Femininity w/Rachel Stahlke | S3EP14
In this engaging conversation, Rachel Stahlke, a lifestyle influencer and content creator, shares her journey from a new mom to a successful TikTok personality. She discusses the challenges of balancing motherhood with her career, the importance of authenticity in content creation, and her unique...
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our final moving update | S3EP14
In this episode we give one last final moving update before we embark on our new adventure in Phoenix, Arizona! We reflect upon our time in Houston, chat about our hope and dreams for this next season, and Yami gives a little backstory on her most recent Sports Illustrated Swim Search submission!...
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It's Time To Start Feeling Your Best w/Clinical Nutritionist Stephanie Kuehne | S3EP13
In this episode of Better Than Before, Yami Mufdi sits down with Stephanie, a clinical nutritionist and the founder of Ooh Wow Nutrition. They discuss Stephanie's transformative journey into holistic nutrition, her personal experiences with health challenges, and how she now helps women achieve...
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Roxanne Wise, Founder of Rookie Wellness on Transparency and Integrity in the Supplement Industry | S3EP12
In this episode, Yami Mufdi interviews Roxanne Wise, founder of Rookie, a wellness supplement brand. They discuss Roxanne's journey from a high-pressure corporate job to launching her own brand while balancing motherhood. The conversation delves into the challenges of entrepreneurship, the...
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we have news... | S3EP11
In this episode of Better Than Before we recap this past weekend's Create & Cultivate Future Summit Event at SXSW (including meeting Ashley Graham and possibly fangirling a little too hard) as well as let you guys in on some pretty big news! Thank you so much for being on this journey with us and...
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Speaking at SXSW, Losing my Pink, and Talking About My Spiritual Health | S3EP10
In this episode I give you guys a little bit of a life update as well as answer some questions I've been asked lately! We chat about things ranging from speaking at the Future Summit with Create and Cultivate at SXSW, "losing my pink" after having my daughter, and the state of my spiritual…
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How Marina Middleton Took Control of Her Life and Became the CEO of Create and Cultivate | S3EP09
Marina Middleton shares her journey from bodybuilding to becoming the CEO of Create and Cultivate, discussing how she built confidence and overcame challenges. She talks about the importance of networking, acquiring Create and Cultivate, and creating the Blueprint Mastermind for women...
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Rapidfire AMA with Yami Mufdi | S3EP08
We switch it up in this episode and Taz asks the questions to Yami! We talk about everything from knowing when Taz was "the one", to the most impactful interactions Yami has had with her community. You're not going to want to miss this episode! Enjoy!
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The Grime Behind the Shine | Exposing Jewelry Industry Secrets w/ Alex Bellman | S3EP07
In this episode of Better Than Before, Alex Bellman from Bellman's Jewelers joins us to talk all things jewelry. From the difference between Lab Grown and Natural Diamonds and greed-driven price gouging that happens almost everywhere you go, you won't want to miss the insight Alex brings to this...
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What It's Like Being Married to an Entrepreneur w/ Taz Frase | S3EP06
In this episode Taz and I sit down and talk about the highs and lows of entrepreneurship and how it plays into our relationship and family. Enjoy!
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How Amber Henry Left Corporate to Build Her Own Success as a Single Mom | S3EP05
On this episode of Better Than Before, I sit down with the incredible Amber Henry—entrepreneur, content creator, and single mom—who took a leap of faith, left her corporate job, and built a thriving business on her own terms. Amber gets real about the fears and challenges she faced when walking...
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Reflection, Being Motivated by Money, & Pursuing Your Dreams | S3EP04
Welcome back to the Better Than Before Podcast! In this solo episode, I dive into a little bit of reflection, why I'm not motivated by money, and give some advice on pursuing your dreams! Enjoy!
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Baby #2, Communication, & Serving One Another W/Taz Frase | S3EP03
Welcome back to the Better Than Before Podcast! In this episode, my husband and I sit down and talk about topics such as out-serving one another, keeping communication open, and whether or not baby #2 is on the horizon! Enjoy!
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Dropping out of Grad School, Getting Organized, and Reframing Your Thinking | S3 EP02
In this episode of Better Than Before, I chat with longtime friend and Founder of Hustle Sanely, Jess Massey. Join us as we talk about her decision to drop out of grad school to pursue her business full time as well as tips to get your life organized to truly thrive. Connect with Jess HERE!...
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WE'RE BACK! | 2024 Recap, Life Updates, and More || S3 EP01
Welcome back to Better Than Before! I am so excited to be back with you on the podcast and even more excited to show you what we've been working on behind the scenes for 2025! In this episode we dive into a bit of a 2024 recap, a few life updates, and an explanation of whats going on with my...
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What I Learned from Walking a Beach in Los Angeles || S2 EP08
Hello my loves! In today's solo episode I share a little bit of my recent trip to Los Angeles. Grab your favorite snack and let's dive deep on some epiphanies and life lessons brought to you by the most beautiful beach. Let me know what you think below! Love you! Connect with me over on:...
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Natasha Ward on Modeling, Faith, and Forgiveness || S2 EP07
In this episode I am so blessed to sit down and chat with Natasha Ward, actor and model with some amazing insights into her acting and modeling career as well has her faith journey and forgiving someone who left a deep scar in her life. Join us as we delve into her journey and experience as an...
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Daniella Monet on Being a Child Actor, Eating Disorders and Cosmetic Procedures || S2 EP06
Hi my loves! Today we have the one and only, Daniella Monet on Better Than Before! Daniella is a household name, known for her incredible acting and captivating presence on screen. You may recognize her from her memorable roles on hit television shows like "Victorious" and "Zoey 101," or from her...
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what are we hustling so hard for? || S2 EP075
Hi my loves! Welcome back to the podcast! Today's episode is a solo episode just speaking from the heart! I heard a parable that I haven't stopped thinking about and I wanted to share my thoughts about it with you in hopes to encourage you to just.slow.down. I can't wait to hear your thoughts on...
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Get To Know The Frases | Rapid Fire Questions | S2 EP04
Get to know us (Yami & Taz Frase) a little better with some rapid fire questions! We hit on a bit of everything so grab your favorite drink and join us! Connect with us over on: www.instagram.com/betterthanbeforepodcast www.instagram.com/yamimufdi www.tiktok.com/@yamimufdi_...
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My Journey With an Eating Disorder | S2 EP03
Hi, my loves. Today's episode is a slightly more serious conversation but it was on my heart to share. I dive into my journey with an eating disorder, my experience, and how I overcame it. If this is a subject that is triggering to you, please, by all means, don't listen. But if you would like to...
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LIFE UPDATE: Marriage Dynamics with a Baby, 2024 Resolutions, & The Palestinian Genocide
Hi my love! I am joined by my husband today and we're giving you a life update! Talking about how our family is doing, how to stick to your 2024 resolutions and goals and our thoughts on the ongoing Palestinian genocide. I love you so much- thank you for joing us! xo Connect with us over on:...
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Losing 50lbs Postpartum, Anxiety & Depression, & Resetting for the New Year | S2 EP01
Hi my love! I know it's been a while so let's catch up! In this episode we chat about what's been happening in my life lately including losing 50lbs after giving birth, anxiety and depression, and rwhat I'm doing to reset for 2024! Connect with us over on…
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Manifesting, Target, and Cancel Culture with Taz Frase | Better Than Before EP. 007
In this episode of Better Than Before we jump into a few somewhat controversial topics such as manifesting, the Target controversy, and the nature of cancel culture. In addition to breaking down these topics we give a biblical-sided approach to how we should be handling these situations as...
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How I Started My Activewear and Swimwear Brand, Levavi | Better Than Before EP. 006
In this episode of Better Than Before, we explore the journey behind Levavi, my activewear and swim company. I talk about the passion and challenges that fueled my drive to create an inclusive brand built for all body types. From sourcing sustainable materials to building a loyal customer base,...
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Losing Myself After Birth, Body Image, and Insecurities | Better Than Before EP. 005
In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into...
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Marriage After Pregnancy (PART 2): Sex, The Husband Stitch, and Thoughts on Gentle Parenting with Taz Frase | Better Than Before EP. 004
In Part 2 of Marriage After Pregnancy, we dive into the multifaceted aspects of life after pregnancy including the husband stitch (is it real?), and parenting styles such as the new "Gentle Parenting". We recount personal stories, insights, and practical advice, while focusing on open the...
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Marriage After Pregnancy (PART 1): Sex, Romance, and Fights with Taz Frase | Better Than Before EP. 003
In this podcast episode with my husband, Taz Frase, we dive into the multifaceted aspects of life after pregnancy including sex, romance, and fights. We recount personal stories, insights, and practical advice, while focusing on open the communication, compromise, and sacrifice it takes to live…
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Rejection, Imposter Syndrome, and Balancing Mom Life with Katrina Scott // Better Than Before EP. 002
In this episode of Better Than Before, I sit down with author, founder, advocate, and mom of two, Katrina Scott to talk about everything ranging from being rejected, body image, feeling inadequate, and the joys and struggles of balancing mom life with being an entrepreneur. We also discuss the...
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Get To Know Yami Mufdi: Big Booties, C0caine, and Body Image // Ep.001
Hi! Welcome to Better Than Before! I am so excited to finally start this journey together! I wanted the first episode to be a little get to know me so that moving forward, you know who you're listening to! 😂 We chat a little bit about my story and my journey to starting the Better Than Before...
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Trailer // Better Than Before With Yami Mufdi
Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. (while making you laugh of course) I'm your host Yami Mufdi-Frase, and I'm thrilled to…
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ABOUT THIS SHOW
Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply find more laughter, joy, and meaning in your everyday life, I've got you covered. I'm your host Yami Mufdi-Frase, and I'm thrilled to have you join me on this journey. Remember, my goal for you is simple: to help you leave each episode better than before. Let's do this!
HOSTED BY
Yami Mufdi
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Frequently Asked Questions
How many episodes does Better Than Before With Yami Mufdi have?
Better Than Before With Yami Mufdi currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Better Than Before With Yami Mufdi about?
Welcome to "Better Than Before," the podcast that is here to inspire and empower you to make positive changes in your life, so you can become the happiest, healthiest, and most fulfilled version of yourself. Whether you're looking to improve your relationships, boost your productivity, or simply...
How often does Better Than Before With Yami Mufdi release new episodes?
Better Than Before With Yami Mufdi has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Better Than Before With Yami Mufdi?
You can listen to Better Than Before With Yami Mufdi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Better Than Before With Yami Mufdi?
Better Than Before With Yami Mufdi is created and hosted by Yami Mufdi.
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