All Episodes

262. Raise your minimums, Seeing Opportunities instead of obligations

261. Do it for one person, Recommit to your commitments

260. Non-Negotiables vs. Discipline, Complicating things

259. The value in starting from the bottom, How to know if your routines work

258. Carolina State Weightlifting Champs recap, Social media breaks

257. Being a Competitive Hobbyist, Outsourcing

256. 5 Principles to live by

255. The beauty of Olympic Weightlifting

254. Less, but better

253. Anupa Chacko - Fitness photography, Finding your creativity through pictures, Adaptive athletics

252. Things I wish I knew getting started in fitness

251. Nicole Martorella Gutierrez - Becoming a fighter, Finding the right gym culture, Dealing with losses

250. Priorities, Lessons from 250 episodes

249. Aaron Williams - Competing for Team USA, Being a professional weightlifter, & Checking your ego in training

248. 90 Day Goals & What Better Than Yesterday actually means

247. Tanya LaBell

246. Darci Molina

245. Jared Richmond

244. Jess Johns-Green

243. Will Edmonds

242. Kevin Schneider

241. Taylor Williams

240. Matthew McCullough

239. Daniel West

238. Alexa Mina

237. Nick Albert of The Classic Lifts - Coming back to weightlifting, Doping debate, Having fun in training

236. Mia Rasmussen - Burnout in weightlifting, Longevity, Sustainable nutrition habits

235. Chauncey Carroll - Competitive climbing, Setting an example for your kids, Avoiding quick fixes

234. Wes Richardson - Snatchin Snacks, The creative process, Longevity in weightlifting

233. Justin Rosas - Rose Coffee Co, Being a professional, Managing training during life changes

232. Solo - Getting out of a funk

231. Maci Winn (Part 2!) - Coming back from injury, Positive thinking, Creating your own timeline

230. We moved again, The importance of not quitting

229. Dr. Chris O'Neal - Becoming a physical therapist, Learning to communicate, The effects of the brain on pain

228. Eli Alvarado - Going all in on creating, Finding happiness in weightlifting, ChatGPT

227. Lunch Break Chat - Moving to Texas, Consistency, Staying on track during the holidays

226. Tony Ashford - Balancing weightlifting with the military, Making content, Finding your hobbies

225. Meagan O'Connor - Nutrition for Olympic Weightlifting, Picking the right weight class, Fueling Team USA

224. Rachel Kenney - Starting Jiu-jitsu, The importance of self-defense, Finding your passion

223. Andrew Stegelmann - Building a weightlifting team, Predicting injury, What we get wrong about pain

222. Cory O'Connor - Weightlifting mindset, Cheat codes for remote athletes, Training with high level athletes

221. Colorado Life, Hiking, CrossFit Games Weightlifting Event

220. Joelle Emery - Nationals, Balancing competing and coaching, Coming back from injury

219. We finally moved, USAW Nationals week

218. Importance of hobbies in relationships, Training with intention, Moving Updates

217. Celia Gold - Competing for Team Israel, Being proud of your accomplishments, Switching from CrossFit to Weightlifting

216. Danielle Gunnin - Pan Ams, Cutting a weight class, Mentally preparing for competition

215. Callista Lang - CrossFit Semifinals, Gaining experience competing, Discipline

214. Moving updates, Gym pet peeves, Consistency

213. Danielle Colan - The Mental Game of Weightlifting, Being present during competition, Career-ending injuries

212. Melanie Lin - Behind the Virus brand, Marketing yourself as an athlete, Starting weightlifting

211. Corey Renbarger - Breathwork, Creating good stress, Power of placebo

210. Stephanie McConnell - From Addiction to Gym Owner, Enjoying the Process, Decision Fatigue

209. Arnold Classic/Masters Nationals Recap

208. Jen Z - Jiu-jitsu wisdom, Learning from losses, Striving for progress

207. Haley Martinez - From Bodybuilding to holistic wellness, Taking ownership for your health

206. Arnold Classic Preview, Consistency vs. quality, Mindset for injuries

205. Hunter Harrison - Setbacks in weightlifting, Pre-lift routines, Training for longevity

204. Taylor Palm - Fueling for performance, Optimizing stress, High level athlete relationships

203. Max Aita & Joshua Gibson - The art of coaching, Traits of American Recordholders, Weightlifter's Guide to the Snatch

202. San Diego, The power of breath, Caring less about other's opinions

201. Cory O'Connor - Balancing the military with weightlifting, Competition mindset, Always having fun

200. Weightlifting updates, How to be successful at anything, Mastery

199. Carly Gianotti - Quitting weightlifting, Competing in CrossFit, Reaching your full potential

198. Brandon Victorian - AO Finals Recap, Competing for Team USA, Mental game

197. Shelby Pflug - AO Finals, Competition mindset, Importance of recovery

196. Aleks Salkin - Kettlebells & Bodyweight training, The importance of feeling strong

195. Mike Ciunci - 75 Hard, Getting hit by a car, Best part of traveling

194. Annie Knabb - CrossFit, Politics, Learning to be yourself

193. Cody Loeffler - Coaching CrossFit athletes, Grid League, Exceed the standard

192. Craig Owen - Being an athlete, Advice to your younger self, Picking the right goals

191. Taylor Reber - CrossFit, Being an affiliate owner, Wim Hof breathing for athletes

190. Life updates, The trap of social media, Fitting in at a new gym

189. Josh McKinney - Not sucking at Jiu-jitsu, Building toughness, Earning creativity

188. Matt & Syndey of 6 for 6 Media - Capturing emotion in photos, Weightlifting media, Loving the craft

187. Dr. Alex Stewart - Getting into physical therapy, Water cuts for athletes, Finding the right people on social media

186. Reba Lewis - Remote athlete struggles, Competing for Team USA, Sports Psychology

185. Chris Wojcik - Mastery in Jiu-jitsu, Building habits, Should you compete?

184. Cody Loeffler - How to know you're a coach, Early days of CrossFit

183. Rachel Kenney - CrossFit, Overcoming depression, Relying on yourself

182. Max Aita & Joshua Gibson - Weightlifting A.I, How content has changed the sport

181. Maci Winn - USAW Nationals, Mental game of weightlifting, Med school

180. Michael Hale - Competing in Jiu-Jitsu, Coach vs. athlete balance, Finding your passion

179. Zack Telander - USA Weightlifting Nationals, Competing at YouTube, and Getting started

178. Changing seasons of life

177. Leah Irons - Competing at the MACC, Balancing goals with life, dark side of competitve CrossFit

176. Layne Palm - Injurieis, stoicism, Team USA

175. Frank Woolley - Underdog mentality, Competitive CrossFit, Individual vs. team

174. 12 More Rules, Norfolk trip, Weightlifting meet recap

173. Dr. Ariel Hourihan - Dealing with injuries, Mobility practices, Whoop

172. Living your values, Naval wisdom

171. Ellia Miller - CrossFit Semifinals, changing goals, making an impact

170. Living for experiences and managing goals

169. Siera Zach - Arnold Classic, competition mindset, training breakthroughs

168. Paige Henry - Quarterfinals, Dealing with Injuries, Goal setting

167. Five Misconceptions about getting healthy

166. Weight Cutting for Weightlifting w/ KC Storley

165. Callista Lang

164. Jordyn Bush

163. Arnold Classic Recap, Weightlifting meet tips