Better Than Yesterday with Osher Günsberg

How do you build confidence when the voice in your head keeps telling you that you’re not good enough? In this episode, Osher Gunsberg is joined by performance psychologist and mental performance coach Dr Cindra Kamphoff, author of 'The Confidence Habit' and executive performance coach to some of the world's most successful athletes, to explore why even highly successful people can struggle with self-doubt, harsh self-talk and the fear of making mistakes. Cindra has worked with NFL players and members of the U.S. track and field team, helping them develop the mental skills to perform under pressure. But the lessons she shares aren't just for athletes—they're for anyone who has ever questioned themselves, replayed a mistake or felt like they should be doing better. Cindra explores the difference between our “inner critic” and our “inner coach”, and how learning to recognise and challenge negative thoughts can fundamentally change the way we see ourselves. She also shares practical tools for dealing with self-doubt, including her “truth meter” and three questions designed to help determine whether the stories we tell ourselves are actually true. She also explains why confidence isn't something you're simply born with, but a skill that can be developed, and how to recover from mistakes without allowing them to define your next performance, using her powerful “learn, burn, return” approach. From changing negative self-talk to letting go of past failures and learning to trust yourself, this is a practical conversation about turning self-doubt into self-belief and developing the confidence to move forward - even when you don't feel confident. LINKS  Get 'The Confidence Habit' and bonus resources here Follow (@cindrakamphoff) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe Former Pro Surfer Cooper Chapman on the 1% Habit That Can Transform Your Mental Health The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' See omnystudio.com/listener for privacy information.

What would you do if the lights suddenly went out and stayed out not for an hour, but for days? Your phone is down to 5% because you've been on TikTok and who knows where the torch is? Watching what's been happening in Tibet these last few days has been truly harrowing, and got me reflecting on one of the most powerful conversations I've ever had on this podcast - a conversation with disaster planner Lucy Easthope. Lucy has spent more than 20 years preparing governments and communities for some of the worst events imaginable — from floods and fires to bombings, plane crashes and major infrastructure failures. Her message is surprisingly simple: we need to prepare for “when”, not “if” disaster happens. In this conversation, Lucy explains why being prepared doesn't mean living in fear, and how a little planning can actually make us feel more calm and resilient. She shares what families can learn from disaster planning, why Australian communities have developed a stronger culture of preparedness, and why we should be having more honest conversations with our children about risk. Lucy also challenges one of our most instinctive responses to disaster: sending 'stuff'. After a crisis, our desire to help is powerful, but donated goods can sometimes become more of a hindrance than a help. Lucy explains why cash is often the most useful donation and how organised charities can put resources where they're needed most. And then there's panic - despite what movies often show, research suggests people caught in disasters frequently behave responsibly and look after one another. Lucy explains what actually causes panic — and why good information and sensible planning can make such a difference. Be sure to check out my full conversation with Lucy - the link is below. LINKS  Listen to the full episode with Lucy here Follow Lucy (@whenthedustsettleslucy) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

What happens when the version of yourself you created to succeed starts getting in the way of actually being yourself? In this episode, broadcaster and author Christian O’Connell opens up to Osher Gunsberg about the darker side of the career he built around conversation and connection. Christian reflects on the radio persona he developed early in his career, his obsession with having the funniest show on air, and the moment that carefully constructed identity began to fall apart. In his 40s, he started having severe panic attacks in the one place he had always felt the most comfortable: the radio studio. Eventually, he sought therapy for the first time and discovered that confronting what was happening beneath the surface could change everything. He also packed up and moved his family halfway around the world from England to Australia, sparking initial backlash from radio listeners. This conversation explores vulnerability, self-discovery and authentic human connection, including Christian's unconventional experience of physically releasing emotions during a therapy session. Christian also shares his 'WAVES' framework for better conversations, and explains why becoming less defensive, more curious and more present can transform the way we communicate with partners, children, colleagues and ourselves. There are practical tools too, including Christian's experience with breathwork and a simple breathing technique that he uses when he feels anxiety beginning to rise. In one of the episode's most moving moments, Christian recalls how a listener named Pete sharing his bowel cancer experience on air led to a 600% rise in the return of bowel screening kits. And Christian reveals that Pete's final message became a guiding principle: “Keep up the humour, don't forget the human.” As social media and AI increasingly changing the way we communicate, this conversation is a reminder that the things that make us human — curiosity, vulnerability, humour, presence and genuine connection — may be more important than ever. LINKS  Christian's book 'Unscript: The Radical Act of Being Yourself' is available now Follow (@mrchristianoconnell) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice Jackie O Reveals How She and Kyle Sandilands Built Australia's Most Successful Radio Show Purpose, Parenting, Posca - and how you can do everything you want, with Merrick Watts What it's like to be Hamish Blake See omnystudio.com/listener for privacy information.

What makes a child want to read? And what happens when we stop trying to make childhood perfect? In this episode, Osher Gunsberg looks back on his chat with one of Australia’s most successful children’s authors, Andy Griffiths, the award-winning creative force behind The Day My Bum Went Psycho and the much-loved Treehouse series. Andy reflects on his early years as a high school English teacher and the lesson that shaped much of his work: children will engage with reading when we give them something they actually want to read. He explains why books offer children more than literacy — they can open up their imagination, expand their understanding of the world and provide a private escape from the rules and expectations of everyday life. Andy also reveals how watching children choose books helped inspire the unconventional visual style of his Treehouse series of books, and how his creative partnership with illustrator Terry Denton grew from a willingness to embrace silliness, experimentation and ideas that might otherwise have been considered too strange. The conversation also covers parenting, where Andy challenges the pressure to create the “perfect childhood”. Drawing on his own experience raising two daughters, he argues that allowing children to experience some adversity can help them develop resilience, and that 'good enough parenting' really can be good enough. It's a funny, thoughtful and surprisingly profound conversation about books, childhood, imagination, parenting and the importance of giving kids permission to explore the world on their own terms. LINKS  Listen to the full episode with Andy here More about Andy and his work here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

Climate change can feel so enormous that it’s difficult to know where to start or how to stay engaged without becoming overwhelmed. In this episode of Better Than Yesterday, Osher Gunsberg speaks with climate campaigner and Climate Council CEO Amanda McKenzie about the realities of climate change, the progress Australia has already made, and how we can continue fighting for a better future without burning ourselves out. Amanda has spent more than 20 years working on climate change, and she reflects on what it’s like to dedicate your life to an issue that can feel almost impossibly large. She opens up about the loss of her friend and climate scientist Professor Will Steffen, and the emotional toll of witnessing environmental change while raising young children. The conversation also explores Amanda’s idea of “stubborn optimism” -  a deliberate choice to acknowledge the seriousness of the climate crisis while still believing that people can work together to create meaningful change. Amanda and Osher also discuss Australia’s rapid growth in renewable energy, why the economics of clean energy are changing the conversation, the potential for Australia to become a global leader in green industries, and why progress can sometimes be difficult to see while you’re living through it. Amanda also shares practical ways to protect yourself from doom-scrolling and climate burnout. And if you’re wondering what you can actually do about climate change, Amanda’s advice is simple: start small - because you don’t have to save the world on your own. You just have to find your part of the puzzle. LINKS  More on the Climate Council here Follow (@theclimatecouncil) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Listen to Amanda's first appearance on Better Than Yesterday The Psychology of Climate Anxiety, Climate Denial and Talking to your Kids about it with Psychologist Dr Susie Burke The Economic Cost of Climate Inaction with the brilliant economist Nikki Hutley  See omnystudio.com/listener for privacy information.

What are we actually teaching young people about consent? In this episode, Osher looks back on his powerful conversation with Chanel Contos, where they explored how children and teenagers learn about sex, relationships, boundaries and consent — often from sources far beyond the classroom. Chanel, whose campaign for better consent education began after thousands of young people shared their experiences of sexual assault, argues that education needs to go much further than simply teaching “no means no”. Young people need to understand empathy, recognise boundaries and learn what healthy, mutually desired relationships actually look like. The conversation examines the influence of pornography, movies and popular culture, and how romantic storylines can normalise jealousy, coercion, obsession and controlling behaviour. Chanel also discusses the different ways boys and girls are socialised — including the pressure on girls to be accommodating and the importance of helping boys develop empathy beyond their immediate social circles. They also explore what consent can look and sound like in real life, including the importance of paying attention to body language and creating space for someone to change their mind. As Chanel explains, consent isn't simply about hearing an explicit “no”; it is about actively checking that another person is comfortable and genuinely wants to participate. Despite the difficult subject matter, Chanel remains hopeful. She believes sexual violence is preventable, but that doing so requires adults to have uncomfortable conversations, challenge their own assumptions and make these lessons part of everyday life. Because teaching consent isn't a one-off conversation. It's something we teach through the small, ordinary moments in which young people learn what love, respect, boundaries and healthy relationships look like. SUPPORT For domestic or sexual abuse support: 1800 737 732 (1800 RESPECT) For immediate support in a crisis, contact Lifeline on 13 11 14 More resources are available from Beyond Blue LINKS  Listen to the full episode with Chanel here Follow Chanel (@chanelc) on Instagram  More from Chanel's Teach Us Consent initiative Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]   See omnystudio.com/listener for privacy information.

What if happiness isn’t about achieving more, but learning to find inner peace wherever you are? In this episode of Better Than Yesterday, former professional surfer and mental health advocate Cooper Chapman shares with Osher Gunsberg the mindset shifts that transformed his life — from chasing success, external validation and results, to focusing on gratitude, mindfulness, resilience and service to others. Cooper talks openly about the pressure of high performance, the danger of tying your self-worth to achievement, and why falling into a victim mindset can leave us feeling powerless. He explains how we can instead take responsibility, learn from setbacks and focus on what is within our control.  Cooper also explains his simple approach to mental health: small, practical habits that anyone can incorporate into everyday life. From a daily gratitude practice to spending time in nature without your phone, Cooper discusses how seemingly tiny actions can gradually retrain our minds to notice the positives. Along the way, he also shares some memorable lessons, including “get curious, not furious,” “knowledge is knowing, wisdom is doing,” and his father’s reminder that “life’s about appreciation, not expectation.” LINKS  More on Cooper's Good Human Factory here Follow (@thegoodhumanfactory) on Instagram (and DM “Good Club” to join the free community Cooper mentioned) Watch Cooper's 'Good Humans' podcast on YouTube Listen to Cooper's Good Humans podcast Cooper's book 'The 1% Good Club' is out now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  CONTENT NOTE:Advice contained in this episode is general in nature and does not take into consideration personal circumstances. If you are concerned about a prolonged mental health challenge for yourself or someone you know, be sure to contact your health professional or Beyond Blue: https://www.beyondblue.org.au  LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams  See omnystudio.com/listener for privacy information.

Tom Nash knows what it means to have your life change in an instant. At just 19, he contracted meningococcal sepsis, fell into a coma and woke up to find his arms and legs had been amputated to save his life. Looking back on his chat with me, Tom explores the power of reframing adversity, why positive thinking isn't about pretending everything is okay, and how learning to find a different perspective can become a skill that gets stronger with practice. He explains why he prefers “fear setting” to traditional goal setting, and why focusing on the next small milestone rather than an overwhelming end goal helped him learn to walk again with prosthetics. Tom also challenges the idea that “everything happens for a reason”, arguing instead that we have the power to give meaning and purpose to what happens to us. From everyday frustrations to life-changing adversity, his philosophy is about distinguishing between what we can and can't control — and concentrating our energy on what is directly in front of us. LINKS  Listen to the full episode with Tom here Follow Tom (@djhookie) on Instagram  More from Tom on Substack Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, Osher Gunsberg sits down with legendary comedian, writer, actor and broadcaster Shaun Micallef for a wide-ranging conversation about comedy, creativity, empathy, addiction, and so much more. Best known for his TV shows like Full Frontal, Talkin' 'Bout Your Generation and Mad As Hell, Shaun talks about his latest role, as part of the Melbourne Theatre Company’s production of Uncle Vanya, and how he prepared for the show. Shaun also discusses the challenge of balancing comedy and tragedy on stage, and why breaking the fourth wall has become such a defining part of his work. He also reflects on his years in television, including his experience hosting the Logies, and working with Osher on Dancing with the Stars. Shaun also discusses his documentaries about addiction, particularly gambling addiction, and what he learned from listening to people whose lives have been devastated by gambling. Together, Shaun and Osher explore the complicated nature of addiction, personal responsibility and the need to show greater compassion towards people caught in its grip. Shaun then shares the story behind his upcoming book about explorer Matthew Flinders, his approach to writing about Australia's colonial history, and why humour can be a powerful way of confronting difficult subjects without trivialising them. If you love Shaun's quick wit and love of all things chaotic, you'll love this chat! LINKS  Catch Shaun in Uncle Vanya at the Arts Centre Melbourne until August 22 - tix and info @ mtc.com.au Shaun's book 'Matthew Flinders' is released on September 29 Shaun's book 'DeAth Takes a Holiday' is out now Shaun's documentary 'Shaun Micallef's Going For Broke' is available now on ABC iview Shaun's documentary 'Shaun Micallef's On The Sauce' is available now on ABC iview Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles Alex Lee on using improv and comedy to bring history to life When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.

What does it take to stay true to your values in a political system that often rewards compromise? In this episode, I'm looking back on my interview with Hannah Ferguson, the founder of Cheek Media who recently announces she was running as an independent candidate, challenging Prime Minister Anthony Albanese in the federal seat of Grayndler. Though this interview was recorded before she announced her political ambitions, this chat offers a fascinating glimpse into the principles that shaped her journey long before she entered the race. But the truth is - I don't want her to be Prime Minister. Hannah shares with me why media literacy is one of the most important skills Australians can develop, how to identify bias, question the information you consume, and become a more informed citizen. She argues that democracy depends on people thinking critically rather than accepting headlines at face value. We also explore some of the biggest political and social challenges facing Australians today, including sexual violence reform, workplace relations, housing, and protecting power over creating meaningful change. Hannah discusses her passion for making complex political issues understandable and accessible for everyone. If you liked what you heard here, you can check out the full conversation in the link below. LINKS  Listen to the full episode with Hannah here Follow Hannah (@hannahferguson___ ) on Instagram Read more on Cheek Media Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  See omnystudio.com/listener for privacy information.

What does it really mean to lead with strength? For decades, we've been taught that great leadership is about being loud, decisive and commanding. But what if the most effective leaders are the ones who listen first, lead with empathy and have the courage to challenge the status quo? In this episode, Osher Günsberg sits down with former Deputy Commander of the Royal Netherlands Air Force (and first female to be promoted to rank of lieutenant general) Elanor Boekholt-O'Sullivan, whose remarkable career has redefined what leadership can look like. Rising through one of the world's most traditional institutions, Elanor transformed military culture by proving that sensitivity, curiosity and authenticity aren't weaknesses, but powerful competitive advantages. Drawing on more than 30 years of military service, Elanor shares how she overcame resistance, challenged outdated systems, and created lasting change by helping people rethink why they do what they do. From being the only woman aboard a warship with no accommodation for women, to inspiring a new generation of leaders to embrace vulnerability, her experiences offer lessons that apply far beyond the military. This conversation also explores her extraordinary decision to leave the military after 32 years to take on one of the Netherlands' biggest challenges: helping solve the country's housing crisis as newly appointed Minister of Housing and Spatial Planning. Her deeply human perspective on the importance of creating not just houses, but homes, reveals why purpose should always be at the heart of leadership. Whether you're leading a business, managing a team, raising a family or navigating your own career, this episode is packed with practical insights on resilience, change, emotional intelligence and leading with courage. LINKS  Elanor's book 'Armed With Sensitivity: A General's Perspective On Leadership' is out now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Kids Don’t Need Perfect Parents, Just Present Ones with Lisa Taylor How The Netherlands Turned an Oil Crisis Into a National Opportunity The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan See omnystudio.com/listener for privacy information.

Two-time world surfing champion Tom Carroll scored back-to-back perfect 10s at Pipeline, one of the deadliest waves on the planet. But behind the world titles and global fame, Tom was fighting a quiet, destructive battle with methamphetamine addiction while raising three daughters. In this conversation, Tom opens up about the trauma of losing his mother as a child, what actually happens when you stop running from emotional pain, and the split-second decision at a roundabout six months into recovery that saved his life. Whether you’re in recovery, supporting someone who is, or trying to break free from your own unhealthy cycles, Tom’s insights offer a practical map out of isolation and into a life beyond what you thought was possible. LINKS  Listen to the full conversation with Tom here More on Tom's meditation workshop Tom's breathwork workshop Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... AFL Coach Michelle Cowan on How to Stay Confident When People Doubt You Enjoyment Is Efficiency: The Productivity Shift That Changes Everything The Iconic founder Adam Jacobs' reveals his top 3 ideas for success See omnystudio.com/listener for privacy information.

Content warning: This episode contains discussions of child sexual abuse, domestic violence, mental health and suicide which some listeners may find distressing. Resources can be found below. In this raw and real conversation, Harrison James joins Osher Gunsberg to tell his remarkable story of surviving years of child sexual abuse at the hands of his stepmother, overcoming unimaginable trauma, and transforming that pain into a mission that's creating lasting change within the justice system. Harrison speaks candidly about the grooming and abuse he endured as a teenager, including fathering a child at just 15, only to have that same child ripped from his life, the devastating impact it had on his mental health, and the long road to healing. Together, they explore the many myths surrounding child sexual abuse continue that persist, particularly for male survivors, and why these conversations are essential if we are to better protect children and support victim survivors. The discussion also shines a light on hope as Harrison shares how therapy, community, and practical tools such as writing unsent letters helped him reclaim his life. His advocacy has led to legislative reform across Australia, abolishing the use of good character references during sentencing for convicted offenders in multiple jurisdictions. It's an honest, confronting and deeply moving episode about resilience, recovery and purpose.  SUPPORT:If this episode raises concerns for yourself or a loved one, help is available: 1800 RESPECT - 1800 737 732 or https://1800respect.org.au Lifeline - 13 11 14 or https://www.lifeline.org.au Beyond Blue - https://www.beyondblue.org.au  LINKS  Harrison's book 'Transform Your Pain into Purpose' is out now Follow Harrison (@itsharrijames) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Communicate Better in Every Conversation with Jefferson Fisher The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose  See omnystudio.com/listener for privacy information.

Why are we so fascinated by the people on the absolute fringes of society? When someone adopts a worldview that seems completely detached from consensus reality, what is the sequence of thoughts and experiences that led them there? In this episode, I’m joined by the legendary journalist, author, and documentary maker Jon Ronson. For twenty-five years, Jon has been doing the hard work of looking directly at human behaviour that most of us would prefer to avoid.  Jon’s career has been defined by his ability to humanise the people we’ve been taught to fear or dismiss. Taken from the full-length episode, here’s a few tasty morsels to chew on today including:  Why we often reward psychopathic traits by making those people our CEOs and political leaders. What happens when extreme personalities feed off each other, and how do they pull us into their orbit. How ordinary people drift into ideological bubbles, and what it takes to understand the urge to belong to a tribe. This is a fascinating, thoughtful, and very funny chat with one of the greats. LINKS  Harrison's book 'Transform Your Pain into Purpose' is out now Follow Harrison on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest books  here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Communicate Better in Every Conversation with Jefferson Fisher The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose See omnystudio.com/listener for privacy information.

Sam Hughes isn't a name most people are familiar with. Some may know him better by the pseudonym QNTM - a software engineer turned acclaimed science fiction author known for groundbreaking novels including There Is No Antimemetics Division and Ra. In this fascinating conversation, Osher Günsberg sits down with Sam/qntm to explore the intersection of imagination, mathematics, technology, and what it means to be human. Sam reveals how he transforms complex scientific concepts into gripping stories that challenge the way we think about memory, reality, time, and the future. From his early fascination with mathematics to his career in software development, he explains how curiosity, logical thinking, and a relentless habit of asking "what if?" have shaped his creative process. The conversation ranges from the surprising lessons hidden inside game design to the promises and dangers of artificial intelligence, social media algorithms, and the responsibilities that come with creating powerful technology. Sam also shares why science fiction isn't about predicting the future, it's about exploring possibilities, exposing human nature, and helping us imagine better outcomes. Along the way, Osher and Sam discuss the craft of writing unforgettable stories, the importance of human connection in an increasingly digital world, and why hope may be just as important as dystopia when imagining humanity's future. Whether you're a fan of science-fiction, fascinated by AI, or simply curious about how extraordinary ideas are born, this is a thought-provoking conversation that will leave you looking at the world, and the future, a little differently. It may also inspire you to look for ideas and creativity in places you had never thought of before. LINKS  QNTM's book There Is No Antimemetics Division is out now (AUS | worldwide) Check out more of QNTM's work here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams How to Communicate Better in Every Conversation with Jefferson Fisher The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, Osher Gunsberg revisits one of his most memorable conversations with YouTuber, author and cook Nat's What I Reckon. Beyond the humour, viral videos and online success, Nat shares the deeply personal journey that shaped his life, including his ongoing mental health battles. Together, Osher and Nat explore the quiet moments that spark lasting change, discussing how small daily decisions, rather than dramatic rock-bottom moments, can transform your life. They also unpack practical strategies for managing anxiety, the importance of asking for help, building supportive relationships, and developing simple routines that create resilience over time. LINKS  Listen to the full chat with Nat here Watch the full chat on YouTube More info on Nat's live shows and books Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams Why Sometimes Being Miserable Is Actually A Good Thing (with Eamon Evans) See omnystudio.com/listener for privacy information.

Katie Noonan is one of Australia's most acclaimed and celebrated musicians, but behind the awards, sold-out performances and extraordinary vocal talent is a story of resilience, reinvention and unwavering passion for the arts. Having known each other for some 40 years, Katie sits down for this deeply personal conversation with Osher Günsberg, and opens up about navigating some of the hardest years of her life, including her recent and unexpected divorce. She speaks candidly about her journey with sobriety, her painful journey to an endometriosis diagnosis, navigating motherhood, and the mental and emotional challenges that come with a life spent in the spotlight. They also explore Katie's lifelong love of music, from her earliest days growing up in Brisbane to building an internationally acclaimed career spanning jazz, opera, classical and contemporary music. Together, Katie and Osher discuss the transformative power of music education, why authentic voices matter in an age of autotune and AI, and the vital role Australian storytelling plays in shaping our national identity. They also tackle the challenges facing Australia's creative industries, including the lasting impact of COVID-19, the decline of live music venues, arts funding, gambling sponsorships, and why supporting local artists has never been more important. It's an honest, insightful and often hilarious conversation, and a powerful reminder that music is about far more than entertainment - it's about connection, healing, community and telling the stories that define who we are. LINKS  Katie Noonan's powerful 30th album Alone but all one is out now Katie is always on the road performing live, be sure to check her out Follow Katie (@katie_noonan_music) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles The business end of show business with the unstoppable Dannii Minogue See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, Osher revisits one of his most powerful conversations, with sole survivor of the 1997 Thredbo landslide, Stuart Diver. After 65 hours trapped beneath the rubble and enduring the loss of his wife Sally, Stuart has spent decades learning not just how to survive trauma, but how to build a meaningful life beyond it. Stuart explores three practical tools he uses to protect his mental health and cultivate ongoing resilience, including exercise, deliberately creating and preserving positive memories before life changes, and why giving yourself permission to move forward isn't a betrayal of the people or experiences you've lost. Whether you're navigating loss, supporting someone through a difficult time, or simply looking for better ways to care for your mental health, this conversation offers actionable strategies that can help you become just that little bit better than yesterday. LINKS  Listen to the full chat with Stuart here Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice Why Winning Doesn’t Always Make You Happy with Ben Crowe The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, Osher Günsberg sits down with life coach and author Jaemin Frazer for a thought-provoking conversation about insecurity, self-worth, identity and the stories we tell ourselves that shape our lives. They explore Jaemin's remarkable journey from church pastor to sought-after coach, including how questioning long-held beliefs transformed the way he understands purpose, responsibility and personal freedom, and ultimately deconstructed everything he knew about his faith. Jaemin discusses why he believes that insecurity isn't simply a lack of confidence, but the fear that our deepest doubts about ourselves might actually be true. Together, they unpack where those beliefs come from, why so many of us unknowingly sabotage our own happiness, and what it really takes to create lasting personal change. Osher and Jaemin also discuss the hidden "secondary gains" that keep us stuck, why agency is one of the most powerful tools we have, how our childhood experiences shape adult behaviour, and what parents can do to help their children build genuine confidence. Whether you're navigating self-doubt, feeling trapped by old patterns, or simply curious about challenging preconceived notions about yourself or your life, this episode offers practical insights that challenge conventional thinking and encourage a deeper understanding of yourself. LINKS  Jaemin's book 'Unhindered - The Seven Essential Practices for Overcoming Insecurity' is available now Follow Jaemin(@jaeminfrazer) on Instagram More info on The Insecurity Project Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How to Communicate Better in Every Conversation with Jefferson Fisher The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, I'm revisiting a powerful conversation I had with world-renowned psychologist and author Dr Susan David about the science of emotions, resilience, and creating meaningful change. Susan shares the ideas behind her groundbreaking work on emotional agility - the ability to accept difficult emotions, understand what they’re telling us, and respond in ways that align with our values. We explore why fighting uncomfortable feelings often makes them stronger, how simply naming our emotions can change the way we experience them, and why discomfort is an essential part of living a meaningful life. She also offers practical tools for managing stress, anxiety, comparison, and self-doubt — including how to move from 'have to' goals to 'want to' goals, and how small habit changes through “piggybacking” can create lasting transformation. LINKS  Listen to my first chat with Susan here Listen to my second chat with Susan here More info on Susan here Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.

In this powerful conversation, Osher Gunsberg sits down with journalist and author Hannah McElhinney to explore the complex world of chronic illness, medical misinformation, and what can happen when people lose trust in the systems designed to help them. Hannah shares the deeply personal story that inspired her latest book - the loss of her cousin Lauren, and the journey to understand how someone searching for answers to chronic pain and illness could become drawn into alternative treatments, online health communities, and misinformation. Having had his own experience with chronic pain, Osher and Hannah unpack the desperation that drives some people to seek out alternative solutions, the need to feel heard, and the longing for a diagnosis or treatment when conventional medicine doesn’t have easy answers. They also discuss health anxiety, patient mistrust, medical misogyny, systemic failures within healthcare systems, and how vulnerable people can be exploited by those offering certainty and “miracle” cures. Hannah and Osher also explore why empathy matters when talking about health misinformation — and why understanding someone’s experience is often the first step toward actually helping them find their way back to evidence-based care. LINKS  Hannah's book 'Wormhole' is available now Follow Hannah (@hannahemcelhinney) on Instagram Watch Osher's documentary 'A World Of Pain' on SBS On Demand Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose Resetting your Nervous System with Jessica Maguire How Radio Star Robin Bailey Kept Going Through Unimaginable Grief - Twice See omnystudio.com/listener for privacy information.

In this powerful conversation from the Better Than Yesterday archives, Michelle Cowan shares the lessons she’s learned from breaking barriers, challenging expectations, and building a career in a space where she was told she didn’t belong. From writing letters to every AFL club as a teenager to becoming a leader the code, Michelle reveals the mindset that helped her keep going when others doubted her. She shares practical tools for handling criticism, staying confident in difficult environments, navigating challenging conversations, and knowing when it’s time to step away from a place that no longer aligns with your values. It's a conversation about resilience, courage, leadership, and creating your own path — even when nobody else can see it yet. LINKS  Listen to the full episode with Michelle here More info on Michelle here Sign up to the Better Than Yesterday newsletter Get tickets for our next Story Club show Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How to Communicate Better in Every Conversation with Jefferson Fisher The Iconic founder Adam Jacobs' reveals his top 3 ideas for success What does it take to stay on your path when everything's falling apart? See omnystudio.com/listener for privacy information.

Why does it feel like political conversations have become so hostile? And why are so many Australians losing trust in politicians, the media, and the systems designed to represent them? In this episode, Osher Günsberg is joined by independent political commentator Konrad Benjamin, better known online as Punter’s Politics. From his beginnings as a high school teacher in Newcastle to building a massive online audience, Konrad has become known for cutting through political spin and explaining Australian political system in plain English.  Osher and Konrad explore the growing divide in modern political discourse (particularly surrounding left vs right polarisation), the rise of tribalism, and how social media algorithms push people into 'echo chambers' Konrad shares why he believes Australians are actually less divided than we’re often led to believe, and why issues like political corruption, lobbying, housing affordability, and the influence of money in politics are now uniting people across the political spectrum. They also discuss the 'revolving' door between politicians and staffers and the corporate industries they regulate, removing big money and corporate donations from politics, the dangers of treating political opponents as enemies, and the importance of empathy when engaging with people whose views differ from our own. LINKS  Listen to the Punter's Politics podcast here Follow Konrad (@punterspolitics) on Instagram Watch Punter's Politics on YouTube Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Truth Crisis: Separating Facts from Beliefs, Misinformation and Propaganda with Dom Thurbon Motivated Reasoning: Why We Believe What We Want with Peter Singer  How The Netherlands Turned an Oil Crisis Into a National Opportunity See omnystudio.com/listener for privacy information.

In this episode, Osher revisits one of the most impactful conversations from the show with productivity expert and bestselling author Ali Abdaal. Ali breaks down a radically different approach to productivity — one built around enjoyment, play, and designing systems that actually work with your brain instead of against it. Osher and Ali explore why “enjoyment is efficiency,” how stress quietly sabotages performance, and why procrastination isn’t a character flaw - it’s usually just a systems problem. Ali also shares practical ways to make even the most mundane tasks more enjoyable, explains the difference between hardware and software problems in our lives, and reveals the simple tweaks that helped him stop wasting hours doomscrolling at night. It's an episode packed with practical tools for anyone feeling overwhelmed, burned out, distracted, or stuck in the cycle of trying harder and getting nowhere. But there's so much more in the full chat - check out the link to that below. LINKS  Listen to the full episode with Ali here Check out his YouTube is channel His New York Times bestselling book is Feel Good Productivity Get tickets for our next Story Club show Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Mindset Behind Daniel MacPherson's Transformation for latest film 'Beast' The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan Why Winning Doesn’t Always Make You Happy with Ben Crowe See omnystudio.com/listener for privacy information.

Is the way we were brought up the best way to raise our kids today? In this deeply honest and insightful conversation, Osher speaks with family therapist, educator and author Lisa Taylor to explore the emotional patterns that shape family life — often without us even realising it. From childhood “heartprints” and generational conditioning to emotional regulation, repair and connection, Lisa explains why parenting is less about control and more about awareness. Lisa shares her own journey from overwhelmed young mum to one of Australia’s most trusted parenting voices, opening up about grief, perfectionism, anxiety and the moment she realised there had to be a better way to parent. She also unpacks why children’s behaviour is all about communication, how unresolved childhood experiences influence our reactions as parents, and why "rupture and repair" is an essential part of healthy relationships. This conversation also explores boundaries, teenage behaviour, emotional resilience, social media, discipline, and the pressure modern parents feel to “get it right, all the time". Whether you’re raising toddlers, teenagers, or reflecting on your own upbringing, this conversation offers practical tools, compassion and reassurance for anyone trying to build deeper connection within their family. LINKS  Lisa's book The Perfect Parent Trap is available now More information on Strengthening Families Australia Follow Lisa (@lisataylor.au) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... For grown men to ‘do better’ we must all ’do better’ for our young boys (with Maggie Dent) Anger Is Not Failure: Rethinking Motherhood with Lauren Novak This is how we help young men - unpacking 'Adolescence' with Dr Billy Garvey  See omnystudio.com/listener for privacy information.

What happens when you spend more than 20 years standing at the crossroads between life and death? You learn A LOT. In this powerful conversation, intensive care doctor and author Dr Matt Morgan shares the lessons he's taken from caring for hundreds of patients who have experienced cardiac arrest, near-death experiences, and life-changing moments in the ICU. Matt reveals the moments that have reshaped the way he thinks about regret, forgiveness, relationships, and what truly matters when everything else is stripped away. He also shares practical advice having witnessed people lose everything they thought defined them. In those moments, he's seen what remains: connection, love, memories, and meaning. Because the question is not just what happens at the end of life — it’s what we choose to do with the time we have before then. LINKS  Listen to the full episode with Matt here More on Dr Matt Morgan here Watch full stories recorded live at  Story Club on YouTube Get tickets for our next Story Club show Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Anger Is Not Failure: Rethinking Motherhood with Lauren Novak Resetting Your Idea of Success with Brandon Jack Stop Yelling, Start Laughing: Maggie Dent's Non-Perfect Guide to Connecting with Your Kids See omnystudio.com/listener for privacy information.

My guest this week is someone many Australians have grown up watching — perhaps on Neighbours, maybe on Dancing With The Stars, perhaps even Strike Back. Now Daniel MacPherson has taken on one of the most physically and emotionally demanding roles of his career for the film Beast. In this conversation, we go far beyond the world of film and television, delving into identity, fatherhood, mental health, discipline, addiction, physical resilience, reinventing yourself in your 40s, and what it's really like to work with Russell Crowe. Daniel opens up about the making of his new film Beast, the brutal physical preparation behind it, and why the story connected so deeply with him on a personal level. We also get into the realities of chasing purpose after success, the pressure many men carry silently, and the role movement, breathwork, training, and community can play in staying mentally strong. It's an honest, thoughtful, and surprisingly vulnerable chat with a guy who’s spent years pushing himself physically and creatively, and who’s now doing some of the best work of his life. LINKS  Beast is streaming now on Stan in Australia For international viewers, find where to watch Beast here Follow Daniel (@danmacpherson) on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... 'Comfort Is Holding You Back': Secrets to Growth and Confidence with Ant Williams Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles How Savage Garden's Darren Hayes went from 'Unlovable' to beloved See omnystudio.com/listener for privacy information.

Watching the Kylie Minogue documentary on Netflix with Audrey the other night, I was so happy to see my friend (and Kylie's sister) Dannii Minogue appear. There was a time when I thought I knew all about Dannii - that was until I worked with her for the very first time in 2009. I had been called in at the very last minute to work with Dannii to cover a prominent breakfast radio shift, and was immediately blown away at how this incredible woman handled herself just with absolute grace, absolute commitment and focus at all times. I then had the pleasure of working with Dannii again on The Masked Singer Australia. I have learned so much from her. I continue to learn so much from her about what it is to show up, what it is to be in business, how one can stay afloat in times of uncertainty, how one can stay focused in times of pressure.  In this episode, I'm taking a look back at two big showbiz lessons Dannii shared with me on the show a few years ago. While they're from her entertainment world, they are lessons we can all apply to our everyday lives. And if you get the chance, check out the Kylie doco on Netflix! LINKS  Listen to the full episode with Dannii here Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The business end of show business with the unstoppable Dannii Minogue Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles Connecting Communities Through Creativity with Diesel (aka Mark Lizotte) See omnystudio.com/listener for privacy information.

What if the key to a better life isn't avoiding discomfort - but actively seeking it? In this powerful conversation, Osher sits down with performance psychologist, leadership coach, and world-record holding freediver Ant Williams to explore why some of life's greatest breakthroughs happen when we step into fear rather than run from it. Drawing on decades of experience helping athletes, leaders, and high performers build their resilience, Ant shares remarkable stories from the extremes of human endurance, including deep ocean freediving, swimming beneath ice, encounters with sharks, and moments where staying calm was the difference between life and death. But this episode goes far beyond adventure - Ant also reveals practical strategies for managing anxiety, building resilience, handling difficult conversations, improving performance and developing the self-awareness needed to grow through life's challenges. He also opens up about leaving a fundamentalist church, overcoming fear-based thinking, and how deliberately embracing discomfort transformed his life. Whether you're navigating career pressure, parenting challenges, relationship struggles, or simply looking to become more mentally resilient, this conversation offers actionable tools to help you stay calm, focused, and confident when it matters most. LINKS  Ant's book 'Let It Be Tough: Train your mind to perform under pressure' is available now See more of Ant in his episode of the Apple TV series 'Adventure' Follow Ant (@freediveguy) on Instagram More on Ant's leadership consulting work Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The New Leadership Playbook: Why Caring Workplaces Win with Graeme Cowan Why Winning Doesn’t Always Make You Happy with Ben Crowe Breaking Down, Rebuilding, Unmasking and Finding a New Manual for Your Brain, with Em Rusciano See omnystudio.com/listener for privacy information.

In a world where the old 'social contract' has been tossed out the window, where AI is taking over human resources and the 'traditional' path feels more like a dead end - where do you look for the new rules of survival?  Do you look to the old school executive leaders or do you look to the fringes, the creatives, the disruptors? Perhaps there are still ideas and business models which come from well outside the norm that can offer unconventional ways we could move ahead and possibly even achieve unreasonable results? In this episode, we’re looking back at my chat with economic historian and author of The Misfit Economy Alexa Clay, who spent years inside informal, grey, and black markets, talking to gang leaders, hackers, and pirates, and discovered that they weren't 'just criminals' - they were the most agile entrepreneurs on the planet. And while the story we’re often told about great business leaders is almost always 'the lone genius with a venture capital war chest', Alexa noticed that the most radical innovation happens when there is zero safety net. So could this 'grey market' be the blueprint for an increasingly uncertain economy? LINKS  Listen to the full episode with Alexa here Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Human Cost of Our Energy Dependence The Truth Crisis: Separating Facts from Beliefs, Misinformation and Propaganda with Dom Thurbon The Concept Of Common Knowledge with Steven Pinker  See omnystudio.com/listener for privacy information.

It was an absolute pleasure to sit down with Brisbane radio veteran Robin Bailey for a deeply honest and emotional conversation about the extraordinary highs and devastating lows of her life behind the microphone. I first met Robin in the mid-90s at B105 - I was the overnight guy, she was a new breakfast producer. From there, she quickly cemented herself as a staple and a survivor of the brutal commercial radio industry. In Brisbane alone, she's worked across three commercial station, been sacked at least three times (and most recently re-hired after a month thanks to listener backlash). But away from the microphone, Robin has endured a number of tragedies that many of us would struggle to come back from - and she's done it time and time again - all under the spotlight of her radio audience. In this conversation, Robin shares the moments that shaped her career - and her life. She opens up about losing her former husband Tony to suicide, then another husband Sean to cancer, raising three sons through grief, navigating public scrutiny, and why authenticity became her greatest strength. We also unpack memories of our radio careers, and how Robin would like to see the industry evolve, particularly for female presenters, producers and journalists. This is a raw, powerful and ultimately hopeful conversation about survival, healing and choosing love in the face of pain. And a note, this episode deals with suicide, mental health and grief. If you or someone you know need support, please see the resources below. SUPPORT:If this episode raises concerns for yourself or a loved one, help is available: Lifeline - 13 11 14 or https://www.lifeline.org.au/ Beyond Blue - https://www.beyondblue.org.au/ Suicide Call Back Service - 1300 659 467 LINKS  Robin's book 'Flamingos Aren't Born Pink' is available now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose Natalie Bassingthwaighte Lifts the Curtain on Her Career & Personal Struggles When Australian Idol's Wes Carr Picked Up A Shovel It Changed What Happens When He Picks Up A Guitar See omnystudio.com/listener for privacy information.

In this episode, you'll hear the true story of how I met — and nearly didn’t kiss — the woman who would become my wife. This was originally recorded live at Story Club at Sydney’s Factory Theatre, as part of a Valentine’s-themed show. From terrifying encounters with a woman whose boyfriend worked for Kanye West, to a painfully unromantic first kiss involving vegan Tim Tams, it's a true story of love, vulnerability, and learning how to build a healthy relationship after years of chaos and self-destruction, plus some insights into storytelling, communication, and why true stories have the power to connect us in ways nothing else can. If you like what you hear and want to be part of it, we do Story Club on a regular basis - all the links are below! LINKS  Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Anger Is Not Failure: Rethinking Motherhood with Lauren Novak Lucy Durack’s sure-fire method for achieving your wildest dreams What Putting Yourself Out There Gives Back, with Eliza and Liberty Paschke See omnystudio.com/listener for privacy information.

In this episode, trial lawyer and communication expert Jefferson Fisher explores the real art of communication — from difficult conversations and emotional regulation to ego, relationships and the hidden psychology behind how we speak to one another. Drawing on his experience as a courtroom advocate and one of the internet’s most trusted voices on communication, Jefferson shares practical insights into staying calm under pressure, handling conflict without escalation, and learning how to truly listen. Together, Jefferson and I unpack why so many of us struggle with communication, how our upbringing shapes the way we argue and connect, and what happens when we replace human connection with screens and text messages. We also cover the prevalence of public speaking anxiety, emotional intelligence, humility and the importance of curiosity over ego. Along the way, Jefferson offers simple but powerful tools for navigating heated moments, understanding what people really mean beneath their words, and becoming more intentional in the way we show up for others. This insightful conversation is packed with useful advice you can use right now if you want stronger relationships, better conversations and a deeper understanding of what it means to truly connect as human beings. LINKS  Catch Jefferson Fisher live in Australia in July 2026 Jefferson's book 'The Next Conversation' is out now Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Why Winning Doesn’t Always Make You Happy with Ben Crowe How Social Media And Smartphones Are Rewiring Our Brains with Dr. Mark Williams The Concept Of Common Knowledge with Steven Pinker  See omnystudio.com/listener for privacy information.

In this episode of Better Than Yesterday, we revisit a powerful conversation with Adam Garone, co-founder of Movember, to explore how one of the world’s most successful grassroots movements began not with a strategy or manifesto, but with a simple dare among friends. What started in a Melbourne backyard as a playful challenge to bring back the moustache quickly evolved into a global campaign for men’s health. Over time, Movember has grown into a worldwide movement spanning more than 20 countries, engaging millions of participants and raising over a billion dollars for prostate cancer, testicular cancer, and mental health initiatives. This episode unpacks the surprising mechanics behind Movember’s success: why playfulness can be more powerful than seriousness in capturing attention, how trust and community participation fuel organic growth, and why the organisation’s biggest innovation may be treating participants not as audiences, but as co-creators of the movement. We also hear how Movember has helped reshape medical research itself—connecting previously isolated researchers across the globe and fostering collaboration that accelerates breakthroughs in men’s health. It's a conversation about rethinking how change happens, and challenging the idea that movements need perfection or authority to begin. Instead, curiosity, connection, and a bit of irreverence can actually drive real-world impact. LINKS  Listen to the full interview here Find out more about the great work of Movember here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... How helping others as a part of your workflow can transform your career (w/Blair Joscelyne) The importance of creating a village around you feat. Gus Worland Caught between insanity and death: surfing icon Tom Carroll’s greatest triumph happened well away from the ocean See omnystudio.com/listener for privacy information.

In this very candid conversation, viral content creator 'Blue-Eyed' Kayla Jade joins me to unpack the realities behind sex work, online fame, motherhood and modern intimacy. Kayla opens up about growing up in New Zealand, discovering sex work, building her successful OnlyFans page, and the stigma that still surrounds the industry. She shares the challenges of parenting while living publicly online and why she’s chosen to tell her story so openly. We also dive into her ADHD diagnosis and some of the surprising realities behind the world of high-end sex work. This episode is illuminating, funny, and at times confronting. But ultimately it's a nuanced discussion about identity, shame, human connection, and one of the world's oldest jobs.  It was a real pleasure to be able to sit down with Kayla Jade in person, and her book is worth a read. LINKS  Kayla Jade's book 'Call Girl Confidential' is available now Follow Kayla Jade on Instagram or TikTok Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Trying To Belong In A World That Constantly Judges You (with Nikki Justice) The Importance of having uncomfortable conversations in a comfortable community with Josh Szeps  The business end of show business with the unstoppable Dannii Minogue    See omnystudio.com/listener for privacy information.

Adam Jacobs made a name for himself in the business world as the co-founder of The Iconic. He then launched a venture called Hatch, an online recruitment platform dedicated to matching people with jobs they'd be suited to.  Having studied Philosophy and Business, and worked around the world as a business consultant in addition to starting his own companies, Adam knows a thing or two about success ... well at least three. In this episode, I take you through three pearls of wisdom about success from my chat with Adam. LINKS  Listen to the full interview here Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Reality of Living In The Outback: Brendan Cullen's Journey from Pain to Purpose Why the greatest challenge in life is yourself, with Chris Ryan How to have a job that serves your life (not the other way around), with Tim Duggan See omnystudio.com/listener for privacy information.

Australia’s outback is world-renowned for it’s beauty, it’s uniqueness and it’s people. But what often isn’t spoken about is the sheer isolation living in these remote communities. My guest on this episode is a man who has lived at the extremes — physically, mentally, and emotionally. Brendan Cullen has lived his life on the land. He’s navigated childhood trauma, isolation, depression and alcohol dependency - and come out the other side a better person and a better father. In this conversation, Brendan opens up about the moment things caught up with him - when the mental load eventually became too heavy to carry alone and he could no longer wear the mask. He talks about the reality of living with depression, the brutal isolation of the rural Australia, and what it took to finally ask for help. He also talks about finally finding purpose, and how he managed to train to swim the English Channel in the middle of the outback. It’s a candid yet important look at mental health, particularly in rural communities where silence and self-reliance are often the status quo. Brendan stands as a beacon of resilience forged the hard way, and proof asking for help can make a real difference. SUPPORT:If this episode raises concerns for yourself or a loved one, help is available: Lifeline - 13 11 14 or https://www.lifeline.org.au/ Beyond Blue - https://www.beyondblue.org.au/ Rural Health Connect - https://ruralhealthconnect.com.au/ LINKS  Brendan's book 'The Desert Swimmer' is available now Read more about Brendan here Follow Brendan on Instagram Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... The Skills of Being Happier, with Happiness Researcher and Expert Declan Edwards What's Your Why? Unpacking motivation and purpose with Sam Wood Connecting Communities Through Creativity with Diesel (aka Mark Lizotte) See omnystudio.com/listener for privacy information.

Mark Wales is a former SAS commander, two-time Survivor competitor, bestselling author, and one of the most quietly compelling guests I’ve ever had around.If you’ve ever wondered what we actually ask of the men and women we send to war (or to secure more oil), and whether we’re honest enough about the answer, this one’s for you LINKS  Listen to the full conversation with Mark here Check out Mark's autobiography Survivor and novel Outrider Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Resetting Your Idea of Success with Brandon Jack What's Your Why? Unpacking motivation and purpose with Sam Wood The Biggest Lessons on Life from Those Who've Nearly Died with Dr Matt Morgan See omnystudio.com/listener for privacy information.

One of the hardest parts of parenting is one not many people talk about. In this episode, we dive into the reality of “mum rage” — the intense, often shame-filled anger that can surface in the daily grind of parenting. Lauren Novak is a journalist, author and mum herself. Her new book 'Melt Down' explores the raw and often unspoken angry emotions that many mothers go through, yet few feel safe admitting.  This honest and deeply personal conversation explores the gap between what we’re told parenting should feel like, and the pressure-filled reality it often is. We unpack the invisible mental load, the impact of sleep deprivation, chronic stress, and the relentless demands that can push even the most loving parents to breaking point. You’ll also hear about the anger–guilt cycle, why it happens, and how it can quietly erode wellbeing if left unspoken. If you’ve ever felt overstretched, overstimulated, or just not good enough as a parent, this conversation will feel both validating and illuminating. Because the truth is: you’re not the only one — and talking about it might be the first step to changing it. LINKS  Lauren's book 'Meltdown' is available now Check out Lauren's 'Mum Rage' survey here 'Sign up to the Better Than Yesterday newsletter Watch episodes of Better Than Yesterday on YouTube Watch full stories recorded live at Story Club on YouTube Get tickets for our next Story Club show Get Osher's latest book "So What? Now What?" here Send a pic of what you're looking at to [email protected]  LIKE THIS EPISODE? CHECK THESE OUT... Effective Discipline, Developing a child’s emotional skills, and setting boundaries as a parent (with Gen Muir) Raising Resilient Kids: 3 Quick Lessons from Dr. Sarah Woodhouse For grown men to ‘do better’ we must all ’do better’ for our young boys (with Maggie Dent) See omnystudio.com/listener for privacy information.

Dr Ian Chung has been practising for nearly fifty years in Sydney, Australia. We’ll get into his story shortly - however, he made a name for himself as "Dr Rock”, the doctor to call when you have a major international performer that can’t make the show and there are 20,000 people who have bought tickets and are on the way to the gig as you speak. That’s when you called Dr Chung. If you’ve read my book, you’ll know how I came to meet him - but I can’t tell you how glad I am that I did. Not only was he and the first doctor to diagnose me with social phobia (which was the first time everything started to make sense) but he was the first doctor that I saw about my head that taught me real skills to deal with what was happening rather than just talk about it. I’ll never forget when Dr Chung got angry at me when I told him I’d rather have a few beers to calm down my anxiety than take antidepressants, and it was his anger and frustration that shook me out of my stubbornness and lead me to take those meds - which not only gave me incredible relief but made me lament refusing them when I was first offered them nearly ten years beforehand. A quick note - just because Ian helped me, doesn’t mean he’s the only person who can help. I’ve had many doctors since Ian and they’ve all helped me get where I am and stay where I am today - he’s just the one who set the standard to which I held all other doctors accountable to. There are many, many excellent doctors who can help you if you need help. It’s important to allow time to find them. You might not click straight away, it might not work for you, that’s ok - they’ll work for someone else and that’s fine. It’s important to keep trying, keep trying to find the doctor that you click with, one you can trust, one that makes you want to do what they tell you to do. Because if you’re at the point where you're seeing a Dr, you’re at the point where your ideas have run out of usefulness. So be quiet, listen to what they tell you to do, and do it. And it was in doing what I was told by Doctors that helped me get to a place where I’m a lot healthier than where I once was.It’s not hyperbole to say that Dr Chung changed my life - and I am so very grateful that you now get the chance to hear the story of this incredible man. Ladies and Gentlemen, Dr Ian Chung. Tickets for live shows are here:MelbourneSydneyStay up to date on more upcoming shows by joining the mailing list here: Osher Günsberg - Better Than Yesterday Podcast | LinktreeAnything else? Come visit us on discord. Join the oshergünsberg Discord Server! Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.