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PODCAST · health

Between 2 Pastries

by Nicole Kerneen and Annie Weiss

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

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Episodes

  1. Advocate for yourself! - 7:10:26, 2.55 PM

    Advocate for yourself!!! Its a good piggy back subject from the last pod of "Passion and Fear Are Not a Good Mix!!" We dive in to a recent client experience around being pushed into some extreme choices without all the facts! Listen in and speak up for yourself!!

  2. Passion and fear can be a bad combination - 6:16:26, 10.15 AM

    LIsten in as we talk about the negative impact on influencers or practitioners that operate with passion and fear! Again, don't believe everything you hear, no matter how compelling. We discuss the distorted beliefs, mixed up information and partial truths that are projected onto followers.

  3. Training your Gut for Events - 4:28:26, 2.15 PM

    We talk about one of the topics or complaints that we hear most: I can’t eat before training or an event. Listen in as we talk about the importance of training the gut, and how getting adequate nutrition and hydration are your keys!

  4. Pillar 3 - Health Beliefs - 4:23:26, 3.33 PM

    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order https://wayoflifenutrition.com... or find us on https://a.co/d/00V0Eqg7 Check out our...

  5. Exercise Beliefs - 2:22:26, 3.12 PM

    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct here or find us on Amazon This month we are going to break down each section and…

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  6. Cognitive Distortions - 1:28:26, 4.03 PM

    We are celebrating 5 years since our first release of our book, Fueling on Purpose: An Interactive Workbook to Help Shift Perspectives Around Nutrition, Movement, and Health. Don't have our workbook? Order direct here or find us on Amazon This month we are going to break down each section and…

    more

  7. Jan Pod Part 2- Tips and Solutions for Changing Thought Patterns - 12:9:25, 7.08 PM

    Check out Part 2 as we offer some tips and solutions to changing thought patterns. Step into these new behaviors and step out of the cycle! Below is the STOPP method we have shared in a past pod. It’s worth resharing and we discuss this again in this session. To support our work:...

  8. Jan Pod 2026 - 12:9:25, 6.49 PM

    Happy New Year! This years pod will be a part 1 and 2. Part 1 we discuss weight inclusivity and self-acceptance. Support our work, https://patreon.com/user?u=336...

  9. Retro Pod: Jan 2022 pod - 11:8:22, 11.25 AM

    Check out our Retro Pod from January 2022! B2P gets pretty heated talking about holiday behaviors, restrictive diets and over exercise! ******* And stay tuned for all new pods coming your way! Happy holidays everyone! To reach out to us, email at: [email protected] Support us on patreon...

  10. RETRO EPISODE: Original airdate - 11/22 - Food fears with events with food or social outings - 8:6:22, 4.47 PM

    We are bringing back an oldie but a goodie as we are wrapping up this year and preparing for the next! This episode aired originall in November of 2022. We talk about holidays and the mind sets we see often, include either avoiding all the food or eating all the food, both without regard for the...

  11. Trials, Tribulations, Mental Impact of Weight loss - 10:19:25, 8.06 PM

    We dive into some of the trials, tribulations and the potential mental impact on weight loss. Listen in as we talk client examples, food noise, GLP-1, life stages, kids and more! And reach out ot us if there is something you want to hear about! [email protected]

  12. Health At Every Size - 9:27:25, 9.05 AM

    We explore Health At Every Size again. How it relates to all things. We talk about meds, inflammation, our own perceptions of whats considered "right and wrong" around weight. We even talk about clothes! We cover a lot in this episode! Take a listen and feel free to reach out to us:...

  13. Letting Go of Numbers - 9:2:25, 4.41 PM

    We take a look at the grip numbers can have on us. Listen in as we talk about real examples of how clients give these devices power over how they feel about their own efforts. Reach out with comments or questions at [email protected] and To support our work, head over to patreon page!...

  14. GLP-1- Athletes and Mental Health - 6:26:25, 3.51 PM

    Listen in as we discuss the many uses of GLP-1! From micro dosing for athletes, folks with inflammatory diseases and support to hormone health. This med is everywhere! The other issue is that its also being too easily distributed to those that don't actually need and under distributed to those…

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  15. Normalized Extreme Behaviors- 5:27:25, 3.09 PM

    Join us as we discuss extreme behaviors being normalized! We talk about client examples, sports, meds etc. Check it out!

  16. Go To Meals and Snacks for Life and Travel - 5:29:25, 1.54 PM

    We talk about our go to meals for any day and every day! Plus we talk about our go to snacks for travel! Take a listen and you may want to jot down some of our ideas! Have questions or comments? Contact us at [email protected] To support our work, https://patreon.com/user?u=336...

  17. Hot Topics with Dezi Abeyta - 5:7:25, 2.51 PM

    Dezi is back! And we are talking about hot topics in general, including another issue with an influencer. Here is the link to the video we were discussing later in the show: Dezi's Post In case you missed these, here are the first 2 pods we did with Dezi back in 2020! Part 1 Part 2 Check out…

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  18. Is Adrenal Fatigue Real? - 4:29:25, 8.39 AM

    Is Adrenal Fatigue Real? Whoa, this just seems like there is so much mis-information swirling around on this topic. We just want to bring this to peoples awareness. This is not an actual real diagnosis. It isn't something that can be completely controlled. This is simply a blanket term that…

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  19. Listener Question: Are these products legitimate? Product Reviews- 4:14:25, 3.03 PM

    Thank you to one of our listener and patreon members! This listener asks about products he keeps seeing commercials for over and over again. Are these products legit? So we dive in! Listen in as we look at these powders and potions! https://patreon.com/user?u=336...

  20. PSA around Food Policy, FDA and Inaccurately Hyped Topics - 3:13:25, 5.44 PM

    There are many policies that are undergoing change in the area of health and nutrition within our government. We begin talking about a few of them here and want to hear what you have to say! Please drop us a note at [email protected] or leave us a messenge in messenger or facebook! Thank...

  21. Live Podcast on Weight Loss - 2:27:25, 1.22 PM

    We tried to go Live! And that just didn't work out! So drop us a line with any questions or comments from the show! We were looking forward to interacting with all of you!! [email protected] Want to support our work? Head over to patreon!

  22. Interview with Personal Trainer Jennifer Raby - 12:4:24, 4.31 PM

    https://youtu.be/C0kGTvl-MKY And check out more info on Jen below! Your Fit. Your Healthy. Your Happy. http://www.jenrabyfitness.com Based out of Atlanta, GA Follow her on Insta: @jenrabyfitness Jen started her journey into fitness and personal training in 2008, and shortly after became a mom to...

  23. New Years Pod Part 2 - 1:3:25, 8.43 AM

    In part 2, we talk to the guys on their view of all things holiday and new years! Drop us a not on messenger, or find us on facebook @between2pastries. You can also email us at [email protected]! We'd love to know what your thoughts are as well! Also, as mentioned on the show, check out...

  24. New Years Interviews Part 1 - 11:26:24, 4.01 PM

    Welcome to 2025 and our traditional New Years pod! This year we have a part one and part 2! Enjoy part 1 and feel free to leave a note for us either on our facebook page @between2pastries or on messenger! You can also find us on patreon at https://www.patreon.com/c/user...=33636605 and recieve…

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  25. 2024 Holiday Pod - 10:10:24, 8.35 PM

    Its that holiday time of year again! This season, we discuss all the different food situations you can find yourself in for the holidays and how to navigate it all. We look at the people around you - food pushers, food judgers, food avoiders and the food "know-it-alls". We look at navigating food...

  26. Good Sports Nutrition with Clients - 9:30:24, 3.38 PM

    We talk about client issues and outcomes when they choose to work on their sports nutrition or when they struggle.

  27. Sports Supplements and Misinformation - 9:30:24, 3.26 PM

    Listen in as we talk about some truly misleading claims in the sports nutrition world!

  28. Post Abby Langer Pod Follow-up - 9:30:24, 1.50 PM

    B2P takes a post Abby Langer Pod to review what we talked about and expand on some of these upsetting areas. Check out the https://www.spreaker.com/episo... if you missed it!

  29. Abby Langer Interview - 9:28:24, 1.34 PM

    Canadian's Abby Langer is back! And we are debunking and venting about many many things! Listen in as we discuss influencers, seed oils, bad phrasing like "food as medicine" and much more! Abby Langer has been a Registered Dietitian since 1999. Educated at Dalhousie University in Halifax, Nova...

  30. Misleading and misinformed books, influencers, trainers - 9:13:24, 3.10 PM

    A listener wrote in asking for more information about a book that they recently saw and influencer making some strong claims over. Listen in as Annie and Nicole discuss a little bit about that book, as well as misinformed influencers and misinformed trainers. Be careful to whom you choose to...

  31. MOM podcast Part 2 - 8:6:24, 1.39 PM

    We had a great Part 2 chat with all of our moms about their experiences! If you haven't had a chance, do listen to our https://youtu.be/xWCkmeccKX4! After we recorded, the conversation continued and kate had a great website suggestion to help all new moms with introducing foods! Check out...

  32. Willpower and Food Challenges - 7:9:24, 4.21 PM

    This episode comes from a listener request. Our friend wrote about a podcast he was listening to and a concept of using will power to overcome eating issues. He was stumped that they were talking about how you can't use willpower to overcome eating issues and was wondering what we thought about...

  33. Vacation Eating Issues - 7:9:24, 12.14 PM

    We see too much stressing out over eating on vacation! August is a big month of last minute summer getaways before school starts. So lets dig in to the important topic and reduce anxiety around vacation eating!

  34. Cholesterol myths and internet misinformation - 6:23:24, 1.26 PM

    We tackle a concern and question from a client around cholesterol! His concerns and confusions were around what he found on the internet! No surprise!

  35. Bogus Claims - 5:24:24, 3.54 PM

    We break down so recent bogus claims around weight loss, probiotics, and fiber and sugar. In the huff of our madness around these topics, we failed to mention where natural sources of inulin can be found. Below is some clarity on other areas that inulin is found naturally: - garlic - asparagus -...

  36. Ozempic and Mounjaro - 5:13:24, 8.09 PM

    A listener suggested we talk about ozempic and mounjaro. So we did! Listen in as we discuss the side effects and who is potentially a candidate. But also a little of what to expect.

  37. Kid.Teen.Adult Disordered Eating, Dysmorphia, Body Image Interview with Heidi Conto and Nate Tratnik - 5:11:24, 12.04 PM

    Lets talk about kids and disordered eating, dysmorphia, body image and social media! Yowza! This is a big discussion with two brilliant specialists in eating disorders! Take a listen and pick up on some great insights and tips on how to be more sensitive to and aware of disordered eating with…

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  38. Body Acceptance is NOT Giving Up - 4:10:24, 1.22 PM

    We hear this a lot!!! "Body acceptance is giving up"......NOPE...nope its not. In fact, its exactly the opposite. It might be giving up on forcing a square peg into a circle, and giving up on all the bullshit out there, but it is NOT giving up on yourself!!! As a review - here are our Body...

  39. Body Image with Preganancy Part 1 - 4:12:24, 9.44 AM

    These Mamas talk all about their experiences with themselves, the public and members of their family around pregnancy and all the changes that come with it! Listen in as they share their stories!

  40. Body comparing and genetics - 10:20:23, 1.17 PM

    We discuss "body comparison". We can not actually change what our shape or design is suppose to be. We can only support what we have. Genetics determines many things for us and we can only work with what we have. Embrace your shape. Treat yourself with love and kindness.

  41. Rick Czaplewski Interview- 2:9:24, 3.26 PM

    Rick Czaplewski was first diagnosed with Hodgkin's Disease as a freshman in college at age 19. After undergoing radiation treatments, it relapsed only 18 months later. Determined to graduate, Rick dropped out of college, underwent chemotherapy, and returned to earn his degree. In the midst of...

  42. Comment made about normalizing obesity and fast food - 11:2:23, 10.57 AM

  43. Patient Advocacy and Hormonal Health with Brittany Farrell and Dr. Mondloch - 12:8:23, 4.31 PM

    RESOURCES: Hormone Symptom Worksheet Full Bloom: Health and Happiness Through Hormone Balancing Blossoming: Becoming A Woman To request any lab: Life Extensions Labs Any Lab Test Now Additional info specific to male hormones: Male Hormone Podcast Interview with Dr. Mondloch To make an appt with...

  44. Body Image discussion Part 2 - 12:9:23, 1.36 PM

    Listen in as we discuss Part 2 in our Body Image Pod! Let us know if you too can relate to anything we were discussing! Or feel free to share your own story, we'd love to hear from you! Message us on facebook or drop us a line at https://gmail.com. Love this episode? Share with your friends or...

  45. "January" 2024 Body Image Part 1 - 12:9:23, 1.05 PM

    Happy January! We wanted to kick this year off with a huge conversation around Body Image! We feel that this is one of the top reasons people go and do super extreme things come january or the new year in general. So lets just talk about that for a change. We interview 3 guests/clients who bring...

  46. Holiday Eating - original air date Nov 2020 - 12:1:23, 1.04 PM

    Original airdate was November of 2020! This deserves a re-listen! Listen in as Nicole and Annie talk about the concept of holiday eating, why we don't eat that way all year round and engorging ourselves with food. Its no bueno! May everyone have a super super super easy, guilt-free, happy tummy,...

  47. IF article over view from listener - 11:15:23, 3.47 PM

    We break down an article that was shared to us from a patreon contributor and listener. The article was a poorly conducted study on a small group of women in their late 40's...listen in as we break the article down and go on our typical tangents! lol! In addition, as mentioned in the pod. Below…

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  48. Earning Food - original air date Nov 2020 - 11:17:23, 10.40 AM

    Classic pod with a classic message! “Stop earning food”! As we head into the holiday season, let’s be mindful of our relationship with food. Eating is our natural birthright. Honoring our desires and how much our bodies need is our responsibility. Work WITH your body and enjoy the flavors of the...

  49. Blue Zone Follow-up-Creating your own environment - 11:5:23, 2.44 PM

    Based off our first pod on the blue zones, we decided to do a follow-up and discuss creating your own evnvironment to work for you! This is truly the most important piece! Action from you for real change! Listen in as we discuss common scenarios and possible solutions.

  50. Blue zones - 10:13:23, 3.11 PM

    Listen in as we breakdown the blue zones. We beat it up a little bit because these guidelines can be taken to far and in a way that isn’t supportive or realistic to our present society and culture. Check out our objective look at these guidelines.

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ABOUT THIS SHOW

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it! Take a listen to their engaging, sometimes eye opening, most of the time highly entertaining podcast!

HOSTED BY

Nicole Kerneen and Annie Weiss

CATEGORIES

health fitness nutrition

Frequently Asked Questions

How many episodes does Between 2 Pastries have?

Between 2 Pastries currently has 178 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Between 2 Pastries about?

Nicole and Annie are both Registered Dietitians, Personal Trainers and each have other fancy credentials to boot. Listen as they break down nutrition myths, answer listener questions, make you think about things differently, challenge what has been considered the "norm" and have a blast doing it!...

How often does Between 2 Pastries release new episodes?

Between 2 Pastries publishes regularly with 178 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Between 2 Pastries?

You can listen to Between 2 Pastries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Between 2 Pastries?

Between 2 Pastries is created and hosted by Nicole Kerneen and Annie Weiss.
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