PODCAST · health
Between Sets
by Motus Strength Health Club
Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and operate Motus Strength Health Club in Erin, Ontario.Facebook: www.facebook.com/MotusStrengthHealthClu
Episodes
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#63: We're Back Baby! Business Updates, Plans For The Podcast, Christmas Fundraiser & Some HUGE Client Wins.
We're back doing the podcast again! Tell us what you want to hear on the show as well as any guests you want us to have! Please consider donating to the Christmas Giftcard Fundraiser that goes towards individuals in our community who need support this Christmas season. Drop off giftcards that...
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#62 Guest: Andrew Coates - How To Grow Your Instagram In The Fitness Industry, How To Consume 80 Books A Year, Why Writing Is Important, Why Posting About Politics Is Silly, And How To Sell Better
Andrew Coates is a personal trainer with over 16,000 hours of training and a decade of experience in the fitness industry. Over that time, he has built up a successful coaching business that works out of Evolve South in Edmonton, Alberta. He also hosts a podcast called Lift Free Diet Hard. Please...
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#61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating Choices
Dr. Gabrielle Fundaro is a consultant at Renaissance Periodization, Monash low-FODMAP certified, ISSN-certified sport nutritionist, and ACE-certified health coach who specializes in "gut health". She holds a PhD in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in…
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#60 Guest: Brendan Pinto - Biomechanics & Pain, Writing Published Research Articles With Stuart McGill, And Overcoming Childhood Obesity.
Tyler Paterson and Tyler Morrow are joined today by Brendan Pinto. Brendan is currently working on his PhD in Biomechanics at the University of Waterloo while he works as a Strength and Conditioning coach. He tells us how he overcame childhood obesity and why he wants to get the world stronger,...
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#59 Guest: Eric Bowman - Can You Lift Weights With Osteoarthritis, Myths About Osteoporosis, And The Importance Of Reassuring Patients As They Exercise Around Pain
Big Eric Bowman is back for a THIRD time to join us on the show! This episode is all about Osteoarthritis and Osteoporosis. If you have any questions about these things or if you are a clinician who works with populations who deal with OA and OP, then this episode is for you! Eric is a...
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#58 Guest: Charles Smith - What Is Speed And How To Train It, How To Build General Athleticism In Youth, Increasing Buy-In From The Parents, And Is ASU The #1 Party School In North America
Welcome back to episode 57 of Between Sets! We are joined by strength and conditioning coach, Charles Smith, who specializes in training youth athletes. This was a great discussion about building general athleticism, what is athleticism, what is speed, how do you train speed, identifying…
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#57: Stretching Roundtable - Is Stretching Useless, Does Stretching Decrease Self-Efficacy, And What Does Stretching Actually Do? (feat. Tyler Morrow, Matt McCallum, Dr Kyle Aram)
Welcome back to episode #57 of Between Sets! This discussion is all about STRETCHING. We brought on a couple other professionals to join us as we jump down the rabbit hole. We hope you enjoy! Please consider sharing your favourite episode to your social media and tagging us! ANNOUNCEMENTS: Online...
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#56 Guest: Tyler Morrow - What Is Self-Efficacy, Why Does It Matter, How To Increase Self-Efficacy In Our Clients, And How Social Media Can Affect Our Expectations And Beliefs
Welcome back to episode 56 of Between Sets! We are joined by one of our team members at MSHC, Tyler Morrow. For our new listeners, Tyler is a current student at Canadian Memorial Chiropractic College. This episode is all about SELF-EFFICACY. What is it? Why does it matter? Why should we care? How...
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#55 Guest: Charles Reese - Why He Quit A Career In Finance To Travel The World, Learning To Code In Thailand, Taking Risks In Entrepreneurship, And His New Project CLIENTELIFY
Welcome back to episode 55 of Between Sets! We are joined by our good friend Charles Reese. He is a former investment banker analyst who quit his busy career to go travel the world for a year and learn how to write computer code. He talks to us about entrepreneurship, startups, how to assess…
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Episode #54 Guest: Tyler Ouwendyk - Owning A Small Business During Covid-19, How To Workout At Home, And How To Prevent The "Quarantine 15"
The boys are joined yet again by Personal Trainer, Nutritionist, and Small Gym Franchise Owner, Tyler Ouwendyk. They chat about all things personal training throughout the Covid-19 environment. Tyler tells about the moves he's had to make to keep his newly acquired business open during these…
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#53 Guest: Matt Bradbury - How To Live With Back Pain, Why He Still Values Imaging For Diagnosing Pain, The Importance Of Improving A Patient's Mindset And Not Just Their Body
The boys are joined today by Dr. Matt Bradbury. Matt owns and operates One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter and spreading positivity on his social media accounts! Please consider donating to the Ronald McDonald House...
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Episode #52 Guest: Louis Guarino - The Importance Of Faith, Dealing With Depression As A Business Owner, Building A Successful Coaching Business, And Lessons From Therapy
We are joined by online fitness coach and fashionova Louis Guarino! We talk to him about he got into the online fitness world, how he improves his writing skills, the struggle of balancing creating vs consumption of social media, fitpros speaking on social/political issues, fake outrage and…
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Episode #51 Guest: Eric Purves - How To Change Your Mind, The Importance Of How You Communicate Ideas, Why All Pain Treatments Can Work, And What Massage Is Really Doing To You
We are joined by Registered Massage Therapist and pain science educator Eric Purves! We talk to him about his role as an educator working to bring Pain Science concepts to the forefront of the industry, how to read your audience and temper your communication style based on your patient's needs…
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Episode #50 Guest: Niko Roberts - A New Process To Help Injured Employees Get Back To Work, Managing Individuals With Mental Health Issues, Why He Believes In A BioPsychoSocial Approach
We are joined by Niko Roberts for episode FIFTY of Between Sets to discuss his work and journey as a kinesiologist and his experience being a part of the country's leading process in getting injured employees back to work safely in British Columbia. We appreciate your feedback as always! Rate,...
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Episode #49 Guest: Brian Hallam - Selling PPE During COVID-19, The Costs Of Shutting Down The Economy, Maintaining Optimism During A Health Crisis, And The Health Economics Of A Global Pandemic
We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Brian Hallam Info: Email: [email protected] Instagram: www.instagram.com/brianhallam Motus Strength Health Club Info: Website: www.motusstrength.ca Facebook:...
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Episode #48 Guest: Matt Angell - Differences Between Acute vs Chronic Pain, The Importance Of Beliefs In The Pain Experience, Situations When Biomechanics Matter, And What Stretching Is Really Doing
In this episode, we talk to Matt who is Registered Massage Therapist that works in Guelph and Cambridge, Ontario. We talk to him about his journey learning the BioPsychoSocial model of pain, communication techniques, reconciling massage with a new model of human experience, why biomechanics…
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Episode #47 Guest: Kevin Boyd - Financial Advice During COVID-19, How To Build Healthy Habits With Your Money, The Importance Of Having A Plan, And Common Miconceptions Of Financial Advisors
The boys are joined by friend and financial advisor, Kevin Boyd! We chatted all things finance, especially how to navigate finances during the current global pandemic of Covid-19. Kevin touched on how hard it can be to get past people's preconceived notions of financial advisors as well the...
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Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good Habits
Today we're bringing you all a different and special episode of Between Sets. This is a past recording of Tim's presentation from a health and fitness seminar in mid February about how diets work, calorie deficits, what energy balance is, calories in vs. calories out, maximizing NEAT, why…
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Episode #45 Guest: Dr. Stuart McGill - Why Biomechanics Still Matter, Being Precise In Your Language, Researching Pain During Sexual Positions, And The Importance Of Treating Humans With Compassion
In this episode, we had the honour of having a long conversation with world-renowned researcher and professor Dr. Stuart McGill. Dr. McGill is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues...
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Episode #44 Guest: Dr. Matt Bradbury - What An Adjustment Really Is, Ronald McDonald House Charity Fundraiser, And Why Should You Do Crossfit.
The boys are joined today by Dr. Matt Bradbury. Matt owns and operate One Life Family Chiropractic in Georgetown, Ontario. When he's not being a super-dad, he's being a super cross fitter. The fellas chatted about what chiropractic adjustments are, and why crossfit gets a bit of hate and why it's...
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Episode #43 Guest: Dale Hall - Reffing Rugby Matches In Mexico City, Losing Over 50 Pounds, How He Proposed To His Fiance, And What Robo-Advisors Get Wrong About Money Management
In this episode, we talk to international rugby referee and advisor Dale Hall! We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website: www.motusstrength.ca/personal-training/ Facebook…
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Episode #42 - Tyler's Pain Lecture From Soul Fitness' Health & Fitness Seminar; What Is Pain? Why Do We Feel It? What Should I Do When I Have Pain?
Today we're bringing you all a different and special episode of Between Sets. Tim & Tyler recently lectured at a health and fitness seminar. This was Tyler's lecture about what pain is and why we feel it. He chats about what exact mechanisms are at place that make us feel pain and talks about why...
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Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis
In this episode, we talk to Josie about her recent knee replacement! We chat about what events caused her to decide getting a TKR as well as the recovery since having the highly invasive surgery and lots of tips on how to train and manage around high levels of constant pain! We appreciate your...
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Episode #40 Guest: Eric Bowman - What Do We Currently Know About Concussions, How Can We Manage Concussions, Why Sidney Crosby Sparked The Conversation Around Brain Trauma, And Some Facts About
Big Eric Bowman is back for a second time to join the boys in the studio! They chat everything concussion related; what it is, how to manage it, and what to do when you suspect a concussion. We go over techniques utilized to get you back up to speed following a concussion. They also talk about…
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Episode #39 Guest: Jacob Saunders - The One Supplement You SHOULD Be Taking, Which Ones Are A Waste Of Money, How Much Protein You Need, And Breaking World Records?
Motus Strength Health Club Official Athlete, Jacob Saunders, is back for the third time! We talked to Jake about everything surrounding supplements and we all give our opinion on which supplement(s) we feel are necessary for the general population. We also give our insight about various false...
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Episode #38 - Guest: Mark Heller - Why Most Businesses Fail, Naked Housekeeper Stories, What Marketing Is Truly About, Where The Dirtiest Spots In Hotel Rooms Are, And Lots Of Whisky!
Welcome back to Between Sets! In this episode, we had the honour of having a conversation with Mark Heller who is a highly-esteemed business consultant and marketing guru who works with small and large corporations in the private, public, and government sectors. He has years of experience working...
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Episode #37 - The Power Of Suggestion, The Ethical Problem Of Placebo, Communicating With A Positive Narrative, Getting Comfortable Saying "I Don't Know", And What To Look For In A Good Clinician
In this episode, Tim and Tyler talk about the ethical issues of utilizing placebo in patients and clients, the importance of communicating information in a way that considers the narrative you package along with it, the importance of finding comfort in saying "I don't know" when you don't know…
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Episode #36 - Tim's Experience Training Around Pain For Six Months, Lifting Weights With Tendinopathy, How To Adjust Programming Variables When Dealing With An Injury
In this episode, Tim talks about his experience of managing his tendinpathy and his process for adjusting training variables for the last six months. He explains his reasoning for each training adjustment along the way as well as both the guys speculate on why some things didn't work and why some...
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Episode #35 - Guest: Dr. Kyle Aram - The History Of Chiropractic, The Importance Of Collaborating With Other Healthcare Professionals, The Unreliability Of Subjective Claims, And Biohacking
Dr. Kyle Aram is a Chiropractor who practices in two clinics in Guelph (Active Therapeutic Solutions) and Fergus (Shift Family Health). In this episode, we talk to Kyle about his experience in school at Canadian Memorial Chiropractic College, his opinion on the curriculum that was taught to him,...
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Episode #34 - Guest: Brian Hallam - Arguments For Safe Injection Sites, Strategies For Behaviour Change, Addressing Barriers To Accessing Healthcare, The Importance Of Empathy For Helping Drug Addicts
In this episode, we all drink artsy beer from Collective Arts Brewery while Brian talks to us about his current project, common barriers that stop at-risk individuals from accessing conventional healthcare, his goals with addressing these common barriers, what he is currently doing to support...
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Episode #33 (Part 2) - Guest: Kristofer Lam - Why Cupping Doesn't Do What You Think It Does, How To Properly Use NSAIDs For Pain, And How To Ethically Use Treatment Modalities That Lack Evidence
In this episode, Kris talks to us about the foolishness of looking to professional athletes for your standards of morality, how and when to use treatment methods that lack scientific evidence, the spread of false narratives with ineffective treatment modalities, how to use lotions and creams to...
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Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught Cheating
In this episode, Kris talks to us about the differences between online vs in-person rehab training services, the problems of "over-coaching" a client, how to avoid "movement perfectionism" as a coach, using time as an excuse to avoid exercising, athletes getting caught with steroids, tainted...
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Episode #32 Guest: Mike Alas - How To Create When Lacking Inspiration, Finding The Confidence To Start A Business, The Importance Of Locally-Sourced Creations, And Why Waking Up at 5am Is Bullshit
Mike Alas owns and operates Alas Fabrication - a custom metal workshop that specializes in creating all things metal with a unique and artistic spin. In this episode, Mike talks to us about what he does when he is lacking inspiration to create, the struggles of starting a business, why he…
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Episode #31 Guest: Jacob Saunders - Why Counting Calories Is A Form Of Disordered Eating, The Square Root Of 69, The Argument For Habit-Based Strategies When Dieting, And A Big Announcement...
Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. This episode is all about counting calories and why it should never be the first choice for gen pop individuals who want to lose weight. Jacob makes the argument…
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Episode #30 Guest: Marvin Adjetey - Playing Semi-Pro Football, Passing Out After Pulling A Heavy Deadlift, Getting Fired Up For Client PRs, And How To Communicate More Effectively To Your Clients
Marv is a Personal Trainer at Goodlife Fitness in Brampton, Ontario and graduated from Fitness and Health Promotion at Humber College in Toronto. In this episode, Marv talks to us about why he likes powerlifting, playing semi-pro football and trying out for the Toronto Argos, passing out after...
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Episode #29 - Getting Hurt While Shoveling Snow, A Bunch Of Awful Segues, Changing Your Mindset For Managing Hunger, Simple Strategies For Dieting, And Hulk Hogan Makes A Song Request
In this episode, we talk about the importance of informed consent in Massage Therapy, why so many people get hurt from shoveling snow, understanding why new activities can cause pain, practical tips for dealing with "hunger", what people actually mean when they say their "metabolism is slow", the...
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Episode #26: Q&A - Discussions About Posture, Behind-The-Scenes Of Operating Our Business, Muscle Imbalances (LOL), And Why Advice For Managing Depression Is A Lot Like Managing Pain
The boys are back with another QnA episode because of all the amazing feedback. We talk about Tyler's painful knee experience while hiking in Vancouver, a day in the life of operating the MSHC studio, if the perfect posture truly exists, the validity of hormonal tests, and why depression and pain...
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Episode #25 (Part 2) Guest: Jake Daoust - Stories From Boxing In Russia, Being In Vegas For Mayweather vs Pacquiao, The Importance Of Keeping Good Company, And Plans For Going Pro in 2020
Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica, Jamaica and the U.S....
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Episode #25 (Part 1) Guest: Jake Daoust - How To Become A Pro Boxer, The Truth About Head Trauma, Why He Avoids Getting Into Street Fights, Which Actor Played The Best Boxer In A Movie
Jake is a Canadian amateur boxer from Orangeville, Ontario. He started boxing at 6 years old and comes from a family with a long line of accomplished fighters. He has won 4 National Boxing Championships, won 5 Golden Gloves, and represented Team Canada in Russia, Costa Rica Jamaica and the U.S....
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Episode #24 (Part 2) Guest: Tyler Ouwendyk - The Psychological Perils Of Dieting, Practical Advice For Eating Out, Eating Fruit When Dieting, And Why Dieting Is A Lot Like Wealth Management
Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a...
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Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of Coaching
Tyler is an in-person and online Personal Trainer and Nutritionist at Momentum Fitness in Hamilton, Ontario. He has a great Instagram account with a lot of high value content geared towards helping people lose weight. Tyler takes an evidence-based approach when working with his clients and does a...
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Episode #23 (Part 2) Guest: Jessie Geist - Difficult Patients, BioPsychoSocial Approach To Treatment, Celebrating Small Victories, and Getting Eaten By a Tiger.
The Motus boys are back with Part 2 with RMT Jessie Geist. In this part we talked about Jessie's clientele, that is mostly consists of military personnel and their families, as well as pre and post-natal patients. She told us an amazing story of her most difficult patient and how she overcame the...
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Episode #23 (Part 1) Guest: Jessie Geist - Regrets About Explaining Pain To Patients, Heavy Metal While Doing Massage, Structural Asymmetries And Pain, And Childbirth Injuries
Jessie is a Registered Massage Therapist who works out of her home in Angus, Ontario, and primarily works with individuals suffering from persistent pain. In this episode, we talk about our own journeys of learning how to effectively explain pain to patients, old college stories, the challenges…
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Episode #22 - Tim And Tyler Talk About Their Experiences With Psychotherapy, What Anxiety Feels Like, And Practical Tips If You Think You May Be Experiencing Depression
In this episode, we talk about all things mental health as it relates to our own personal experiences and we get into topics like depression, anxiety, mental health stigmas in our culture, our experiences attending psychotherapy, and some practical advice for someone who thinks they may be...
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Episode #21: Q&A - The True Value Of Anecdotal Evidence, Who Can Chug Beer The Fastest, Finding The Confidence To Explain Pain Science To Others, And Tim And Tyler Arm Wrestle Each Other.
We are back with a QnA episode where we curate a handful of questions sent in from listeners and take a stab at providing some valuable answers. We appreciate your feedback as always! Rate, review, shares, and comments all help us grow the show! Tim Walcott Info: Website:...
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Episode #20 Guest: Matt McCallum - How To Find A Framework For Personal Training, The Story About The Last Time He Cried, The Importance Of Continuing Education, And Why He Pees All The Time
Matt is a Personal Trainer and Fascial Stretch Therapist, at Goodlife Fitness in Orangeville, Ontario and has a degree in Sports Management with a minor in Kinesiology from Brock University. In this episode, Matt talks about why he doesn't want to be the Leafs' General Manager, why spending your...
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Episode #19 (feat. Tyler Morrow) - Food Quality vs Food Quantity, Should Everyone Eat Breakfast, Training To Failure For Hypertrophy, And The Importance Of Managing Training Fatigue
This is Tyler Morrow's second appearance on the show and his FIRST appearance as an official MSHC team member! This episode is what we dubbed "The RandomCast" since it's basically just Tyler Paterson bringing up random topics that he explored on his own over the last week, and we all gave our two...
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Episode #18 (Part 2) Guest: Eric Bowman - People Misinterpreting Stu McGill's Work, Misapplication Of The BPS Model, Why He Doesn't Stretch Before Training, And The Importance Of Mental Health
Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of…
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Episode #18 (Part 1) Guest: Eric Bowman - Being Successful With A Learning Disability, Does Manual Therapy Inherently Cause Dependence, Dosing Exercise For Hyper-Sensitive Individuals
Eric is a Physiotherapist at Altum Health in Cambridge, Ontario who works primarily with patients suffering from persistent pain as well as concussions. Eric has a B.Sc. in Honours Kinesiology from University of Waterloo where he was mentored by Stu McGill and then completed his Masters of…
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Episode #17 (Part 2) Guest: Jacob Saunders - Why Counting Calories May Be Harmful For New Clients, Avoiding Dogmatism After Taking A New Course, And What Happens When You Drink 13 Bud Light Limes
Jacob Saunders is a Certified Personal Trainer at Goodlife in Orangeville, Ontario who has been working in the industry for 8 years. In this two-part episode, we talk to Jake about understanding the difference between "talent" and "skill" when trying to motivate someone, maintaining an open mind...
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ABOUT THIS SHOW
Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain, business, and mindset. Tim Walcott is a Certified Personal Trainer and Nutritionist and Tyler Paterson is a Registered Massage Therapist & Certified Personal Trainer, and together they own and operate Motus Strength Health Club in Erin, Ontario.Facebook: www.facebook.com/MotusStrengthHealthClu
HOSTED BY
Motus Strength Health Club
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Frequently Asked Questions
How many episodes does Between Sets have?
Between Sets currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between Sets about?
Welcome to Between Sets. Continuing our vision - making a positive impact in our community by providing you with the support and strategies that foster long-term success and self-efficacy along your journey to a healthy lifestyle. Rants about health, nutrition, and lifestyle. Discussions on pain,...
How often does Between Sets release new episodes?
Between Sets has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between Sets?
You can listen to Between Sets on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between Sets?
Between Sets is created and hosted by Motus Strength Health Club.
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