All Episodes

#63: We're Back Baby! Business Updates, Plans For The Podcast, Christmas Fundraiser & Some HUGE Client Wins.

#62 Guest: Andrew Coates - How To Grow Your Instagram In The Fitness Industry, How To Consume 80 Books A Year, Why Writing Is Important, Why Posting About Politics Is Silly, And How To Sell Better

#61 Guest: Dr. Gabrielle Fundaro - What Is Gut Health, Good vs. Bad Foods, How Stress Affects The Gut, Eating Low-FODMAPs, IBS vs. IBD, How To Empower Clients To Make Healthy Eating Choices

#60 Guest: Brendan Pinto - Biomechanics & Pain, Writing Published Research Articles With Stuart McGill, And Overcoming Childhood Obesity.

#59 Guest: Eric Bowman - Can You Lift Weights With Osteoarthritis, Myths About Osteoporosis, And The Importance Of Reassuring Patients As They Exercise Around Pain

#58 Guest: Charles Smith - What Is Speed And How To Train It, How To Build General Athleticism In Youth, Increasing Buy-In From The Parents, And Is ASU The #1 Party School In North America

#57: Stretching Roundtable - Is Stretching Useless, Does Stretching Decrease Self-Efficacy, And What Does Stretching Actually Do? (feat. Tyler Morrow, Matt McCallum, Dr Kyle Aram)

#56 Guest: Tyler Morrow - What Is Self-Efficacy, Why Does It Matter, How To Increase Self-Efficacy In Our Clients, And How Social Media Can Affect Our Expectations And Beliefs

#55 Guest: Charles Reese - Why He Quit A Career In Finance To Travel The World, Learning To Code In Thailand, Taking Risks In Entrepreneurship, And His New Project CLIENTELIFY

Episode #54 Guest: Tyler Ouwendyk - Owning A Small Business During Covid-19, How To Workout At Home, And How To Prevent The "Quarantine 15"

#53 Guest: Matt Bradbury - How To Live With Back Pain, Why He Still Values Imaging For Diagnosing Pain, The Importance Of Improving A Patient's Mindset And Not Just Their Body

Episode #52 Guest: Louis Guarino - The Importance Of Faith, Dealing With Depression As A Business Owner, Building A Successful Coaching Business, And Lessons From Therapy

Episode #51 Guest: Eric Purves - How To Change Your Mind, The Importance Of How You Communicate Ideas, Why All Pain Treatments Can Work, And What Massage Is Really Doing To You

Episode #50 Guest: Niko Roberts - A New Process To Help Injured Employees Get Back To Work, Managing Individuals With Mental Health Issues, Why He Believes In A BioPsychoSocial Approach

Episode #49 Guest: Brian Hallam - Selling PPE During COVID-19, The Costs Of Shutting Down The Economy, Maintaining Optimism During A Health Crisis, And The Health Economics Of A Global Pandemic

Episode #48 Guest: Matt Angell - Differences Between Acute vs Chronic Pain, The Importance Of Beliefs In The Pain Experience, Situations When Biomechanics Matter, And What Stretching Is Really Doing

Episode #47 Guest: Kevin Boyd - Financial Advice During COVID-19, How To Build Healthy Habits With Your Money, The Importance Of Having A Plan, And Common Miconceptions Of Financial Advisors

Episode #46 - [Recorded Presentation] How Diets Work: Understanding Energy Balance, CICO, Why Fad Diets Can Work, And How To Maximize Adherence Through Building Good Habits

Episode #45 Guest: Dr. Stuart McGill - Why Biomechanics Still Matter, Being Precise In Your Language, Researching Pain During Sexual Positions, And The Importance Of Treating Humans With Compassion

Episode #44 Guest: Dr. Matt Bradbury - What An Adjustment Really Is, Ronald McDonald House Charity Fundraiser, And Why Should You Do Crossfit.

Episode #43 Guest: Dale Hall - Reffing Rugby Matches In Mexico City, Losing Over 50 Pounds, How He Proposed To His Fiance, And What Robo-Advisors Get Wrong About Money Management

Episode #42 - Tyler's Pain Lecture From Soul Fitness' Health & Fitness Seminar; What Is Pain? Why Do We Feel It? What Should I Do When I Have Pain?

Episode #41 Guest: Josie Kay - Getting A Total Knee Replacement At 30 Years Old, The Psycho-Emotional Challenges When Experiencing High Levels Of Persistent Pain, And How To Train With Osteoarthritis

Episode #40 Guest: Eric Bowman - What Do We Currently Know About Concussions, How Can We Manage Concussions, Why Sidney Crosby Sparked The Conversation Around Brain Trauma, And Some Facts About

Episode #39 Guest: Jacob Saunders - The One Supplement You SHOULD Be Taking, Which Ones Are A Waste Of Money, How Much Protein You Need, And Breaking World Records?

Episode #38 - Guest: Mark Heller - Why Most Businesses Fail, Naked Housekeeper Stories, What Marketing Is Truly About, Where The Dirtiest Spots In Hotel Rooms Are, And Lots Of Whisky!

Episode #37 - The Power Of Suggestion, The Ethical Problem Of Placebo, Communicating With A Positive Narrative, Getting Comfortable Saying "I Don't Know", And What To Look For In A Good Clinician

Episode #36 - Tim's Experience Training Around Pain For Six Months, Lifting Weights With Tendinopathy, How To Adjust Programming Variables When Dealing With An Injury

Episode #35 - Guest: Dr. Kyle Aram - The History Of Chiropractic, The Importance Of Collaborating With Other Healthcare Professionals, The Unreliability Of Subjective Claims, And Biohacking

Episode #34 - Guest: Brian Hallam - Arguments For Safe Injection Sites, Strategies For Behaviour Change, Addressing Barriers To Accessing Healthcare, The Importance Of Empathy For Helping Drug Addicts

Episode #33 (Part 2) - Guest: Kristofer Lam - Why Cupping Doesn't Do What You Think It Does, How To Properly Use NSAIDs For Pain, And How To Ethically Use Treatment Modalities That Lack Evidence

Episode #33 (Part 1) - Guest: Kristofer Lam - Steroids In Sports, Movement "Perfectionism", Tainted Supplements, And Cringey Apologies From Athletes Caught Cheating

Episode #32 Guest: Mike Alas - How To Create When Lacking Inspiration, Finding The Confidence To Start A Business, The Importance Of Locally-Sourced Creations, And Why Waking Up at 5am Is Bullshit

Episode #31 Guest: Jacob Saunders - Why Counting Calories Is A Form Of Disordered Eating, The Square Root Of 69, The Argument For Habit-Based Strategies When Dieting, And A Big Announcement...

Episode #30 Guest: Marvin Adjetey - Playing Semi-Pro Football, Passing Out After Pulling A Heavy Deadlift, Getting Fired Up For Client PRs, And How To Communicate More Effectively To Your Clients

Episode #29 - Getting Hurt While Shoveling Snow, A Bunch Of Awful Segues, Changing Your Mindset For Managing Hunger, Simple Strategies For Dieting, And Hulk Hogan Makes A Song Request

Episode #26: Q&A - Discussions About Posture, Behind-The-Scenes Of Operating Our Business, Muscle Imbalances (LOL), And Why Advice For Managing Depression Is A Lot Like Managing Pain

Episode #25 (Part 2) Guest: Jake Daoust - Stories From Boxing In Russia, Being In Vegas For Mayweather vs Pacquiao, The Importance Of Keeping Good Company, And Plans For Going Pro in 2020

Episode #25 (Part 1) Guest: Jake Daoust - How To Become A Pro Boxer, The Truth About Head Trauma, Why He Avoids Getting Into Street Fights, Which Actor Played The Best Boxer In A Movie

Episode #24 (Part 2) Guest: Tyler Ouwendyk - The Psychological Perils Of Dieting, Practical Advice For Eating Out, Eating Fruit When Dieting, And Why Dieting Is A Lot Like Wealth Management

Episode #24 (Part 1) Guest: Tyler Ouwendyk - Is Starvation Mode Real, Training For An Ironman Race, Why Zebras Don't Get Ulcers, And Psychological Factors Of Coaching

Episode #23 (Part 2) Guest: Jessie Geist - Difficult Patients, BioPsychoSocial Approach To Treatment, Celebrating Small Victories, and Getting Eaten By a Tiger.

Episode #23 (Part 1) Guest: Jessie Geist - Regrets About Explaining Pain To Patients, Heavy Metal While Doing Massage, Structural Asymmetries And Pain, And Childbirth Injuries

Episode #22 - Tim And Tyler Talk About Their Experiences With Psychotherapy, What Anxiety Feels Like, And Practical Tips If You Think You May Be Experiencing Depression

Episode #21: Q&A - The True Value Of Anecdotal Evidence, Who Can Chug Beer The Fastest, Finding The Confidence To Explain Pain Science To Others, And Tim And Tyler Arm Wrestle Each Other.

Episode #20 Guest: Matt McCallum - How To Find A Framework For Personal Training, The Story About The Last Time He Cried, The Importance Of Continuing Education, And Why He Pees All The Time

Episode #19 (feat. Tyler Morrow) - Food Quality vs Food Quantity, Should Everyone Eat Breakfast, Training To Failure For Hypertrophy, And The Importance Of Managing Training Fatigue

Episode #18 (Part 2) Guest: Eric Bowman - People Misinterpreting Stu McGill's Work, Misapplication Of The BPS Model, Why He Doesn't Stretch Before Training, And The Importance Of Mental Health

Episode #18 (Part 1) Guest: Eric Bowman - Being Successful With A Learning Disability, Does Manual Therapy Inherently Cause Dependence, Dosing Exercise For Hyper-Sensitive Individuals

Episode #17 (Part 2) Guest: Jacob Saunders - Why Counting Calories May Be Harmful For New Clients, Avoiding Dogmatism After Taking A New Course, And What Happens When You Drink 13 Bud Light Limes

Episode #17 (Part 1) Guest: Jacob Saunders - Emotional Benefits Of Stretching, Socks And Sandals, The Correlation Between Stress And Pain, Unsubstantiated Claims In The Fitness Industry

Episode #16 - Guest: Kristofer Lam - Pain Science And Massage Therapy, How To Find The Clients You Want, And Why The "Bio" Still Matters In The BPS Model

Episode #15 - Guest: Josie Kay - Booty Pics On Social Media, Depression And Anxiety, Awkward Client Check-Ins, And Instagram Sugar Daddies

Episode #14 - Reconciling Alcohol With A Healthy Lifestyle, Getting Drunk And Losing Weight, And Next Guest Teaser.

Episode #13 - Guest: Maddi Dombroski - How To Grow Your Social Media, Winning A Gold Medal With Team Canada, And Creepy DMs On Instagram

Episode #12 - What To Do On Your First Day At The Gym, Do Reps And Sets Matter, And More Practical Advice For Beginners

Episode #11 - Gym Owner And Professional Obstacle Course Racer, Jesse Bruce!

Episode #10 - Cultural Ideas On Aging And Exercise, Degenerative Disk "Disease", And Protein Intake For The Elderly

Episode #9 - The Good And Bad Of Manual Therapy, Non-Specific Buzzwords In Healthcare, And Why The Narrative You Give Your Client Matters

Episode #8 - Tim's Back! Staying Active On Vacation, Beer With Every Meal, And Why Walking More Is A Good Idea.

Episode #7 - Nocebos, Steroids, Weak Core, And Sugar. LIVE From Tyler's Bedroom!

Episode #6 - Joined By Our Inaugural Guest, Tyler Morrow!

Episode #5 - Being A Care Bear, Bad Massage Experiences, Cringey Trump Impressions, Why Client Preference Matters.

Episode #4 - Nutrition Misconceptions, Drinking Beer, Diet Sodas, And Simple Strategies To Lose Weight.

Episode #1 - Introduction: Welcome To Between Sets!

Episode #3 - Trigger Points, Scar Tissue, Posture, And Why Tyler Is The Golden Child.

Episode #2 - Patient Expectations, The BPS Model, And Using Scraping Tools As Beer Openers