PODCAST · comedy
Between the Benches with RallSauce
by Ryan Allen
Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week. New episodes every Tuesday and Thursday Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Episode 155 John Perretta
Beauties and Rockstars, WHAT AN EPISODE! 🔥 We kicked things off with some Toronto Maple Leafs talk before Deeds joined me to sit down with New York City firefighter John Perretta. Johnny’s the definition of a beauty, living his childhood dream and following in the family footsteps. Running into...
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Episode 154 Kurtis Gabriel
EPISODE 154 — KURTIS GABRIEL BETWEEN THE BENCHES WITH RALLSAUCE We kick things off with a Toronto Maple Leafs update after the boys take down the San Jose Sharks at home! Gavin McKenna shows off those soft hands in tight, burying the game-winner. COOL BLONDE LAGER PLAYER OF THE WEEK: Auston...
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Episode 153 RallSauce Goes Off!
We’re back with another episode of Between the Benches with RallSauce, presented by COOL Blonde Lager. We get into a bit of everything this week, starting with my morning runs and hitting an Othership class every day this week. Apparently, sitting still isn’t an option anymore 😂 On the hockey...
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Episode 152 Devin DiDiomete
Between the Benches with RallSauce is officially back, and Deeds is in the building as our new co-host! Devin DiDiomete joins me to talk about his pro hockey career, some of the biggest highlights along the way, and what it’s really like playing professional hockey overseas. We’re also kicking…
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Episode 151 RallSauce
Buckle up BEAUTYS 😤 Episode 151 is pure chaos. We’re talkin’ World Series madness — Jays vs Dodgers — Game 3 went 18 innings deep and wrapped up at 3AM while all of Canada was running on Zyns and RedBull 🇨🇦💙 RallSauce drops his weekly love life update (brace yourself) and tells a story about…
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Episode 150 RallSauce
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Episode 149 RallSauce
Welcome back to another Eppy Beauty's and Rockstars. EPISODE 149 Blue Jays broke our hearts again Caught the game from a suite with Brandon Prust Recapped all the NHL weekend chaos and what’s next for the week Tune in or be left on the bench Hosted on Acast. See acast.com/privacy for more...
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Episode 148 Part 2 Martin St. Pierre
Episode148 Part 2 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true…
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Episode 148 Martin St. Pierre
Episode148 Martin St. Pierre — From the AHL to the NHL and Beyond This week on Between the Benches with RallSauce, we sit down with Martin St. Pierre, a true hockey journeyman with one incredible story to tell. Martin takes us through his time grinding in the AHL, his dream-come-true moment…
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Episode 147 RallSauce
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Episode 146 Justin C Schmit
🎙️ Welcome back BEAUTYS and rockstars to another episode of Between the Benches with RallSauce! This week we’re going full throttle with a TRUE GRIZZLY — a 20-year vet of the game and an absolute legend — Justin Schmit. 🏒🔥 Fresh off a championship win, Justin’s packing his bags and heading...
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Episode 145 Shereen Chao
🎙️ Welcome back BEAUTYS and ROCKSTARS to another absolute banger of an eppy! This week we’re joined by the ultimate globe-trotting hockey queen herself — Shereen Chao 🏒✈️ From ripping up the rink in ball hockey, ice hockey, AND roller hockey (yeah, she does it all 💅) to hopping on a plane to...
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Episode 144 RallSauce Dominican Trip
🎙️ New Episode of Between the Benches with RallSauce 🎙️ This week we dive into some big sports news and a few laughs along the way. The Blue Jays have officially punched their ticket to the playoffs, the Leafs are back on the ice for preseason action, and I take a trip down memory lane sharing...
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Episode 143 Shawn Hebert Carchello
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Episode 142 Sarah Ernest
🎙️ Welcome back BEAUTYS & ROCKSTARS – it’s time for another fire EPPY! This week we sat down with the ultimate BOSS LADY herself – Sarah Ernest. From her 16-year cheerleading career to making serious power moves in the charity world, Sarah is all about chasing passions and living bold. 🏆 But...
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Episode 141 RallSauce
Quick check-in from your boy RallSauce Big contest news witu Northern Bronco, a little System of a Down action tonight with a bird 🐦, and yes… the Leafs are almost back. Training camp szn is HERE. Hosted on Acast. See acast.com/privacy for more information.
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Episode 140 Emily Rickwood
This week on Between the Benches with RallSauce, I’m joined by the one and only Emily Rickwood — Bauer rep by day, pro hockey player in China by night (talk about living the dream!). We get into her wild journey from Canadian rinks to the Women’s Hockey League in China, what it’s like balancing…
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Episode 139 Aaron Volpatti
This week on Between the Benches with RallSauce, I sit down with Aaron Volpatti –former NHL forward for the Vancouver Canucks and Washington Capitals, and author of Fighter: Defying the NHL Odds. From overcoming a life-changing burn accident, to grinding his way into the NHL, Aaron’s story is one...
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Episode 138 Kelly Hrudey
Welcome back Beauty's and Rockstars to another Eppy. This is a big one for Me, I grew up watching Kelly play then become a broadcaster... Kelly Hrudey is the only goalie in NHL history who could rock a blue bandana and still scare shooters. He’s faced down 100 mph slapshots, Wayne Gretzky’s line...
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Episode 137 Jamals Lemonade Lab
Welcome back Beauty’s and Rockstars to another eppy. Move over Coca-Cola there’s a new beverage boss in town, and he’s 11 years old. This week, we sat down with Jamal, the mastermind behind Jamal’s Lemonade Lab, where science meets sugar and hustle meets hydration. We talk flavour experiments,...
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Episode 136 Zack Phillips
Welcome back Beauty’s and Rockstars to another Eppy. This week we had on Zack Phillips.On this episode, RallSauce is joined by Zack Phillips — the voice behind The Leafs Nation with Jay Rosehill and co-host of The Sheet with Jeff Marek. A rising force in the hockey media world, Zack brings hot...
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Episode 135 Florida Panthers are Stanley Cup Champions
Welcome back Beauty's and Rockstars to another eppy. This episode we talked about the Florida Panthers winning the Stanley Cup. Their celebration's with fans, Mitch Marner leaving the leafs and so other players we should go for in the off season. Hosted on Acast. See acast.com/privacy for more...
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Episode 134 The Sheriff
Welcome back Beauty's and Rockstars to another eppy. This week we had on Sean McMorrow. First time 3rd returing guest. This episode we talked about his new adventure being a Ref. Once Sheriff heard that the NHL is looking for Character Big ex players he jumpped on the opportunity right away. June...
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Episode 133 Skating Across America
Welcome back Beauty's and Rockstars to another eppy. This is mint we interviewed Eric Baldwin and Clementine Ruel. Eric is traveling across America on rollerblades when his girlfriend Clem is on the E bike traveling behind with their supplies. Eric has played pro roller hockey all over the world....
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Episode 132 Round 2 Recap Round 3 Predictions with Goat Radio
Welcome back Beauty's and Rockstars to another eppy. This episode we had on Milos again to do Round 2 recap and our thoughts for round 3. Hosted on Acast. See acast.com/privacy for more information.
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Episode 131 Greg Beaudin Hockeyball
Welcome back Beauty's and Rockstars to another Eppy. This week we had on Greg. Owner and founder of Hockeyball. After doing his research with what they were doing in Sweden. He brought the idea to North America and added his own little tweaks. Since we were kids the hockey stick and ball we would...
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Episode 130 Madison Primeau
Welcome back Beauty's and Rockstar to another episode. We had on her Father before so I decided to interview the daughters of a NHL Beauty. Welcome to the Podcast Madison. During this episode we talked about Madi playing career in minor hockey in the GTHL. After her minor hockey career Madi went…
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Episode 129 CJ Epix Hockey
Welcome Back Beauty's and Rockstars to another espy. This week we had on CJ. Cj is the graphic designer for a new stick company called Epix Hockey. During this episode CJ talked about what its like designing a new stick, the size of stick you should use, the flex that's best for you and…
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Episode 128 Danielle Zafirovski
Welcome back Beaty's and Rockstars to another Eppy. This week we had on this really mint artist. Welcome to the podcast Danielle. Danielle is a artist that paints these really cool hockey pictures. Using Jerseys big canvases she kills it. We got the behind the scenes of how she makes her art come...
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Episode 127 Round 1 Recap Round 2 Predictions with Goat Radio
Welcome back Beauty's and Rockstars to another eppy. We had Milos from Goat Radio Podcast back to recap round 1 and our thoughts on round 2. What a wild ride these NHL Playoffs have been. 2 Game 7 come back OT wins. What more could you ask for. You have Tom Wilson fighting from his bench Dallas...
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Episode 126 Leafs Game 6
Leafs win 4-0 in Game 6 to move onto the 2nd Round vs Florida Hosted on Acast. See acast.com/privacy for more information.
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Episode 125 Mike Santos
Welcome back Beauty's and Rockstars to another Eppy. This week we had on top 2 Asian Influencers in Canada. Santos is one of the best videographers I know. He is the best story teller and creating epic videos. In this episode we talked about when Santos used to film for Epic Meal Time, shoots he...
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Episode 124 Leafs Game 5
Welcome back Beauty's and Rockstars to another Eppy. Game 5 Sens vs Leafs. Well Lets just say this is all I have to say after a 4-0 loss. DRESS REAVO. I was lucky and the GM from Real Sports got me into the tailgate. Highlight of the night was after the game I met up with a old college buddy. We...
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Episode 123 Jon Lounsbury
Welcome back to another eppy Beauty's and Rockstars. This week we had on player development coach Jon on the podcast. Jon is from Boston and talked about playing minor hockey there. After his minor hockey career he went on to play college hockey then minor Pro. After his hockey career Jon wanted…
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Episode 122 Leafs Game 4 update
Welcome Back Beauty's and Rockstars to another Eppy. Game 4 Leafs vs Sens update. This just wasnt our game from the drop of the puck. Down 2-0 early in the gamew e fought back to make it 2-1 to end the period. Then managed to tie it late in the game but loast in OT. Thats ok tho cause the LEafs...
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Episode 121 Leafs Game 3
WelcomeBack Beauty's and Rockstars to another eppy. Game 3 win for the Leafs. Good teams when games when they play bad. They find a way to make it happen and that was just what the leafs did last night. Its good we got that bad game of the playoffs behind us and still got the win. This is a...
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Episode 120 Tyson Nash
Welcome back Beauty's and Rockstars to another eppy. This week we had on the Legend Tyson Nash. Tyson was a big locker room guy. Lived for the storys nice dinners with the boys and night out. During his career he wss one of the best chirpers. He would really get players off their game. You loved…
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Episode 119 Leafs Game 2 Report
Welcome Back Beauty's and Rockstars to another Eppy. The Leafs won in OT last night and are winning the series 2-0. What a time it was being at the tailgate party. It was cow bell night so it was loud the whole game! I had a blast meeting everyone taking photos and watching the game with Leafs...
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Episode 118 Paqs Official
Welcome Back Besuty’s and Rockstars to another Eppy! This week we had on a really good friend of mine winner of Big Brother Canada now taking over Ottawa Djing! Welcome to the pdocast Paqs Offical. Paws talked about what it was like sending in his tape to try out for it Brother Canada. His love…
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Episode 117 Report after Leafs Game 1
Welcome Back Beauty's and Rockstars to our first ever NHL Stanley Cup Playoffs edition. After every Leafs game I'm going to come on here and give a full report. That's how you start a playoff game!!! 7 min to get the first goal. Then Mitchy Marner gets the second. Nice to see him starting strong...
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Episode 116 Goat Radio
Welcome Back Beauty' and Rockstars to another Eppy. This episode we had on the West Coast legend Goat Radio. Its the NHL Playoffs and we gave our thoughts on each series. Milos took care of the West I did the East. There was some series we agreed on others we didn't but that's ok. The team that...
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Episode 115 TimHunter
Welcome Back Beauty's and Rockstars to another Eppy. This week we had on a Legend of the game Tim Hunter. This was a mint episode I tell yeh what a class act. Tim talked about what it was like playing for his home town of Calgary. Winning a cup with them, teaching the rookies how to be a pro on…
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Episode 114 Corey Hirsch
Welcome back Beauty's and Rockstars to another episode. This week we had on retired goalie Corey Hirsch. Corey played for New York, Vancouver, Washington and Dallas. After his NHL career was over Corey went on to play over in Eurpoe. Then back to North America to do some goalie coaching for St...
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Episode 113 Kyle Boone
Welcome back to Beauty's and Rockstars to another episode. This week we had on the Legend Kyle Boone. Kyle is a freestyle moto rider. You know the really big jumps? Yes hes doing backflips over them. Flying threw the air doing the superman or checking out the crowd doing the captain morgans pose....
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Episode 112 Scott McKay
Welcome back Beauty's and Rockstars to another episode. This week we had on Leafs retired trainer that got to dress as the back up goalie for a game. You are going to love this episode with Scott. He walked us threw what its like to be a trainer in the NHL. How they prepare for a road trip…
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Episode 111 Emily O'Brien
Welcome back Beauty’s and Rockstars to another episode. This week we had on Emily O’Brien is the founder of Comeback Snacks, a gourmet popcorn company dedicated to second chances. After serving a four year prison term, she turned her experience into a mission to support reintegration and break…
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Episode 110 Dawne Russell
Welcome back to another episode Beauty's and Rockstar's to another episode. This week we had on a Stem Cell specialist Dawne Russell. She dives in deep and lets us know everything we need to know about Stem Cells. This is an episode you don't want to miss. Its like taking you back to school but…
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Episode 109 Stefan Fournier
Welcome back Beauty's and Rockstars to another episode. This week we had on a Big locker room guy Stefan Fournier. He was the captain on that legendary Halifax Moose team when they won the Mem Cup. On this episode we talked about his Jr career, playing in the AHL and even over seas. Stefan was a...
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Episode 108 Justin Schmit
Welcome back Beauties and Rockstar's to another episode. We had on a real tough guy Justin. Justin is a pro hockey playing playing in minors. Hosted on Acast. See acast.com/privacy for more information.
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Episode 107 Chelsea Lecce
Welcome Back Beauty's and Rockstars to anther episode, This week we had on a Toronto Maple Leafs fan, content creator Chelsea Lecca. Chels is a Toronto based journalist that is taking her interview from TV to social media. From cheering on the Toronto Maple Leafs to trying out the best eats in…
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ABOUT THIS SHOW
Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny punchlines, to asking questions we all want to know the answers too, there's never a dull moment. Ryan, aka Rall, is as honest as they come, which has created a trusting and engaged community that keep up with his life week to week.
New episodes every Tuesday and Thursday
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Ryan Allen
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Frequently Asked Questions
How many episodes does Between the Benches with RallSauce have?
Between the Benches with RallSauce currently has 67 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Between the Benches with RallSauce about?
Welcome back to Between the Benches with RallSauce. Follow along with RallSauce as he explores the minds of the Biggest players in the game from NHL superstars to the 4th line Locker room glue guys! With a top 100 podcast, it's not hard to see why so many people love RallSauce. From funny...
How often does Between the Benches with RallSauce release new episodes?
Between the Benches with RallSauce has 67 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Between the Benches with RallSauce?
You can listen to Between the Benches with RallSauce on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Between the Benches with RallSauce?
Between the Benches with RallSauce is created and hosted by Ryan Allen.
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