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PODCAST · health

Bev Bois

by Brian Szutkowski & Christian French

Your one stop shop for all your energy drink reviews & performance talks, POP THAT TOP!

Publisher-supplied feed metadata · PodParley refreshed Oct 11, 2026 · Source feed

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Episodes

  1. #120: Machines vs Free Weights & Content Authenticity

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com Research Link: https://onlinelibrary.wiley.com/doi/epdf/10.1111/sms.14433

  2. #119: Sugar in the Weight Room & Early Specialization vs Multidisciplinary Practice

    Follow us on IG!:Bev Bois: https://www.instagram.com/bevbois.tv/Brian: https://www.instagram.com/bszutkowski/Christian: https://www.instagram.com/french_fit40/Shop our merch!https://bevbois.com Research Link:...

  3. #118: Velocity Loss Thresholds, Salary Caps, & Bad Energy Drinks

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch!https://bevbois.com Link to the research article: https://pubmed.ncbi.nlm.nih.gov/42223150/

  4. #117: Short to Long vs Long to Short Approach

    Follow us on IG!:Bev Bois: https://www.instagram.com/bevbois.tv/Brian: https://www.instagram.com/bszutkowski/Christian: https://www.instagram.com/french_fit40/Shop our merch!https://bevbois.com

  5. #116: Do You Like Preparing Athletes or Do You Just Like Training Them?

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  6. #115: Pursuit vs Happiness & Functional Addictions

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  7. #114: Answering the Proust Questionnaire & Movement Modification

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  8. #113: Ranking Gym Gear and Coffee

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  9. #112: Best Training Movies & Retaining Information

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  10. #111: Hardware vs Software Driven Athletes

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  11. #110: Training Systems Rant & Training Residuals

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  12. #109: Subvert by Dan Cleather- Bev Bois Book Club

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  13. #108: When to Change Exercises, MED, & Entropy as Default

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  14. #107: OVR Force Plates, Our Favorite Podcasts, & This or That

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  15. #106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine

    Follow us on IG!: Rooney: https://www.instagram.com/rooneyperformance/ https://x.com/ConnorRooney23?lang=en Dungeon Rhats Training Team: https://marketplace.trainheroic.com/workout-plan/team/french-s-rhatz?attrib=595376-pod Bev Bois: https://www.instagram.com/bevbois.tv/ Brian:...

  16. #105: Spending Money, Cognitive Diversity, & Interview Tips

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  17. #104: Systems vs Autonomy & The Medici Effect

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  18. #103: Sports Performance in the Age of AI

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  19. #102: Training on the Road, Requisite Mobility, and Skill Bandwidth

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  20. #101: Triple Crown Debrief & Cueing Frequency

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  21. #100: RDLs vs Nordics & a Case For Machines

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  22. #99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  23. #98: Team Culture Talk feat. Jake Harrell

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  24. #97: Training at Westside Barbell & The Mount Rushmore of Gyms

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  25. #96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  26. #95: Survivorship Bias and Effective Coaching

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  27. #94: The Use of AI in Coaching, Undulation, & Training Economy

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  28. #93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  29. #92: Resistance Curves and Full ROM Training

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  30. #91: Ring SZN & Acceleration Over Max Velocity

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  31. #90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  32. #89: Spinal Engine, Curved Sprinting, and More!

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  33. #88: The Food Episode

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  34. #87: Allen Cooper- Chicago Cubs S&C

    Follow us on IG!: Coop: https://www.instagram.com/dascoopa/ Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  35. #86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  36. #85: DRI, Steroids, & Range of Motion

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com DRI Paper: https://www.eu-opensci.org/index.php/sport/article/view/9272

  37. #84: The Coaching Carousel & How Career Goals Change Over Time

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  38. #83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin!

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  39. #82: Answering Your Questions to End 2025!

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  40. #81: Training Rotation, Sequencing Movement, & LTAD

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  41. #80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop our merch! https://bevbois.com

  42. #79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead?

    Follow us on IG!:Bev Bois: https://www.instagram.com/bevbois.tv/Brian: https://www.instagram.com/bszutkowski/Christian: https://www.instagram.com/french_fit40/Shop our merch!https://bevbois.comBev

  43. #78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We?

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  44. #77: Is Periodization Dead?, RFD, & More!

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  45. #76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review!

    Follow us on IG!:Bev Bois: https://www.instagram.com/bevbois.tv/Brian: https://www.instagram.com/bszutkowski/Christian: https://www.instagram.com/french_fit40/Shop out merch!https://bevbois.com

  46. #75: Peaking in Team Sports, Networking, & Ice Cream Talk

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  47. #74: Road Trip Tales, Sports Talk, & High Performance Models

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  48. #73: Direct "Core" Training, Modality Selection, & Cutting the Fluff in Training

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  49. #72: Ranking Coffee Shops, Nutrition in S&C, & Pushing the Needle When You Can

    Follow us on IG!: Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

  50. #71: Protect Our Weight Room w/ Terrence "TK" Kennell & Alex Brodjeski

    Follow us on IG!: TK: https://www.instagram.com/tkennellphysprep/ Alex: https://www.instagram.com/abrodjeski/ Bev Bois: https://www.instagram.com/bevbois.tv/ Brian: https://www.instagram.com/bszutkowski/ Christian: https://www.instagram.com/french_fit40/ Shop out merch! https://bevbois.com

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ABOUT THIS SHOW

Your one stop shop for all your energy drink reviews & performance talks, POP THAT TOP!

HOSTED BY

Brian Szutkowski & Christian French

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Bev Bois have?

Bev Bois currently has 118 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Bev Bois about?

Your one stop shop for all your energy drink reviews & performance talks, POP THAT TOP!

How often does Bev Bois release new episodes?

Bev Bois publishes regularly with 118 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Bev Bois?

You can listen to Bev Bois on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Bev Bois?

Bev Bois is created and hosted by Brian Szutkowski & Christian French.
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