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All Episodes

Bev Bois — 118 episodes · page 1 of 2

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#120: Machines vs Free Weights & Content Authenticity

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#119: Sugar in the Weight Room & Early Specialization vs Multidisciplinary Practice

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#118: Velocity Loss Thresholds, Salary Caps, & Bad Energy Drinks

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#117: Short to Long vs Long to Short Approach

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#116: Do You Like Preparing Athletes or Do You Just Like Training Them?

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#115: Pursuit vs Happiness & Functional Addictions

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#114: Answering the Proust Questionnaire & Movement Modification

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#113: Ranking Gym Gear and Coffee

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#112: Best Training Movies & Retaining Information

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#111: Hardware vs Software Driven Athletes

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#110: Training Systems Rant & Training Residuals
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#109: Subvert by Dan Cleather- Bev Bois Book Club

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#108: When to Change Exercises, MED, & Entropy as Default

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#107: OVR Force Plates, Our Favorite Podcasts, & This or That

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#106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine

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#105: Spending Money, Cognitive Diversity, & Interview Tips

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#104: Systems vs Autonomy & The Medici Effect

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#103: Sports Performance in the Age of AI

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#102: Training on the Road, Requisite Mobility, and Skill Bandwidth

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#101: Triple Crown Debrief & Cueing Frequency

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#100: RDLs vs Nordics & a Case For Machines

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#99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube

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#98: Team Culture Talk feat. Jake Harrell

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#97: Training at Westside Barbell & The Mount Rushmore of Gyms

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#96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3
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#95: Survivorship Bias and Effective Coaching

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#94: The Use of AI in Coaching, Undulation, & Training Economy

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#93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises

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#92: Resistance Curves and Full ROM Training

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#91: Ring SZN & Acceleration Over Max Velocity

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#90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2

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#89: Spinal Engine, Curved Sprinting, and More!

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#88: The Food Episode

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#87: Allen Cooper- Chicago Cubs S&C

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#86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran

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#85: DRI, Steroids, & Range of Motion

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#84: The Coaching Carousel & How Career Goals Change Over Time

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#83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin!

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#82: Answering Your Questions to End 2025!

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#81: Training Rotation, Sequencing Movement, & LTAD

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#80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk

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#79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead?

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#78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We?

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#77: Is Periodization Dead?, RFD, & More!

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#76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review!

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#75: Peaking in Team Sports, Networking, & Ice Cream Talk

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#74: Road Trip Tales, Sports Talk, & High Performance Models

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#73: Direct "Core" Training, Modality Selection, & Cutting the Fluff in Training

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#72: Ranking Coffee Shops, Nutrition in S&C, & Pushing the Needle When You Can

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#71: Protect Our Weight Room w/ Terrence "TK" Kennell & Alex Brodjeski

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#70: Retail Job Rants, the Role of Recruiting in Performance, and Better Continuing Education

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#69: Gabe Mason, Hunter Lakey, & Andrew Behnam Join the Show

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#68: Josh Neumann

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#67: Individualized Training, Getting Feedback, & Sprint Progressions

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#66: The True Influence of Fitness Influencers & Underrated/Overrated Sports to Work With

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#65: Restaurant Rants & What to Look for in a Job

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#64: 6 Tips to Crush Your S&C Internship!

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#63: Q&A! What Makes a Top Tier Coach & an Energy Drink Fit for a Knight!

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#62: Chris Dunne- Iowa Strength

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#61: Training Gimmicks Debunked!

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#60: Building Our Ideal Energy Drink & Side Hustles for Coaches

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#59: "Hybrid Training" , Cueing, & Working With Youth Athletes

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#58: Andrew Behnam- The NIL Era & the Future of Performance

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#57: Doing the Work & Striving For Excellence

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#56: Decathlete Life with Jake Torton + BUCKED UP, - Bev Bois Lost Files!

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#55: Greg Torcaso- RTP, Honing Your Craft, & Underrated Gym Equipment
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#54: Coaching Myths & Misconceptions
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#53: Building a Championship Culture
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#52: ROM Screens, Mobility vs Flexibility, & "Science Backed" Practice

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#51: Social Media Erks, Ghost Energy News, & Training Volume Landmarks

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#50: Training Plateaus & Nostalgic Tales
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#49: Reign Sour Gummy Worm & Conspiracy Theories
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#48: Death to Warmups, The Future of S&C, and Tropical Caffeine
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#47: Alex Brodjeski

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#46: Hewitt Tomlin- CEO & Co-Founder of TeamBuildr

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#45: Ghost Pink Lemonade, Favorite Protein Bars, & More! (Bev Bois Lost Files!)
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#44: Terrence "TK" Kennell

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#43: Risk vs. Reward, 2-for-1 Exercises, & Plyo Programming
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#42: Specialty Bars, Risk vs Reward, & the Art of Coaching

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#41: What is Power & OUR S&C Hot Takes!
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#40: Thoughts on 1RM Testing

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#39: Gabe Mason
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#38: Matt Law-Jones: Boston Red Sox

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#37: Sam Schmitz- Building a Department & Developing Coaches
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#36: Hunter Lakey- Georgia Southern Baseball & Leveraging Social Media for Coaches
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#35: Do Sets & Reps Matter? Fit RX & Quest Puffs
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#34: ZOA Energy (Slop-heap?) & Gym Equipment Talks

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#33: Thoughts on New Years Resolutions & Bev Bois Book Club

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#32: Bev Bois First Ever Q&A! Loaded Jumps Overhyped? Nicotine Effects on Performance & More!

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#31: Best Thanksgivning Foods?, Development in Expression, & Hip Flexion vs Extension in Sprinting
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#30: French Back Stateside, College Dorm Talks, C4 Ultimate Snow Cone & 1st Phorm Screamin Freedom

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#29: BUM Energy Orange Sunrise & Movie Talks

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#28: Sprint Distances
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#27: 1st Phorm Tropic Lightning
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#26: Oreo Coke, Best Sprint Drills, and the Premier of Jake's Takes
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#25: Kell Smith - Elon Performance

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#24: New Monster Ultra & Force Plate Talks

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#23: Ghost Hydration

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#22: Reign Storm

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#21: G-Fuel Grape

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