All Episodes

#107: OVR Force Plates, Our Favorite Podcasts, & This or That

#106: Connor Rooney- Training Throwers, Skill Acquisition, & the Spinal Engine

#105: Spending Money, Cognitive Diversity, & Interview Tips

#104: Systems vs Autonomy & The Medici Effect

#103: Sports Performance in the Age of AI

#102: Training on the Road, Requisite Mobility, and Skill Bandwidth

#101: Triple Crown Debrief & Cueing Frequency

#100: RDLs vs Nordics & a Case For Machines

#99: The Importance of Aerobic Development for Athletes & OG Fitness YouTube

#98: Team Culture Talk feat. Jake Harrell

#97: Training at Westside Barbell & The Mount Rushmore of Gyms

#96: Hidden Potential by Adam Grant - Bev Bois Book Club Ep. 3

#95: Survivorship Bias and Effective Coaching

#94: The Use of AI in Coaching, Undulation, & Training Economy

#93: Ideal S&C Education, Revisiting Old Ideas, & Our Favorite Exercises

#92: Resistance Curves and Full ROM Training

#91: Ring SZN & Acceleration Over Max Velocity

#90: Think Again by Adam Grant- Bev Bois Book Club Ep. 2

#89: Spinal Engine, Curved Sprinting, and More!

#88: The Food Episode

#87: Allen Cooper- Chicago Cubs S&C

#86: The Peter Principle, Don't Be the Train, & Ghost Grape-Cran

#85: DRI, Steroids, & Range of Motion

#84: The Coaching Carousel & How Career Goals Change Over Time

#83: Bev Bois Book Club Ep.1: The Creative Act by Rick Rubin!

#82: Answering Your Questions to End 2025!

#81: Training Rotation, Sequencing Movement, & LTAD

#80: The Coaching Carousel, Looking For Problems That Aren't There, & Con-Ed Talk

#79: Best Gifts for Gym Rats, The Coaching Theater, Are Progressions & Regressions Dead?

#78: Tradition vs Evidence, Risk Mitigation, & What Energy Drink Are We?

#77: Is Periodization Dead?, RFD, & More!

#76: The Energy Drink & Gym Equipment Tier List + BUM Cream Soda Review!

#75: Peaking in Team Sports, Networking, & Ice Cream Talk

#74: Road Trip Tales, Sports Talk, & High Performance Models

#73: Direct "Core" Training, Modality Selection, & Cutting the Fluff in Training

#72: Ranking Coffee Shops, Nutrition in S&C, & Pushing the Needle When You Can

#71: Protect Our Weight Room w/ Terrence "TK" Kennell & Alex Brodjeski

#70: Retail Job Rants, the Role of Recruiting in Performance, and Better Continuing Education

#69: Gabe Mason, Hunter Lakey, & Andrew Behnam Join the Show

#68: Josh Neumann

#67: Individualized Training, Getting Feedback, & Sprint Progressions

#66: The True Influence of Fitness Influencers & Underrated/Overrated Sports to Work With

#65: Restaurant Rants & What to Look for in a Job

#64: 6 Tips to Crush Your S&C Internship!

#63: Q&A! What Makes a Top Tier Coach & an Energy Drink Fit for a Knight!

#62: Chris Dunne- Iowa Strength

#61: Training Gimmicks Debunked!

#60: Building Our Ideal Energy Drink & Side Hustles for Coaches

#59: "Hybrid Training" , Cueing, & Working With Youth Athletes

#58: Andrew Behnam- The NIL Era & the Future of Performance

#57: Doing the Work & Striving For Excellence

#56: Decathlete Life with Jake Torton + BUCKED UP, - Bev Bois Lost Files!

#55: Greg Torcaso- RTP, Honing Your Craft, & Underrated Gym Equipment

#54: Coaching Myths & Misconceptions

#53: Building a Championship Culture

#52: ROM Screens, Mobility vs Flexibility, & "Science Backed" Practice

#51: Social Media Erks, Ghost Energy News, & Training Volume Landmarks

#50: Training Plateaus & Nostalgic Tales

#49: Reign Sour Gummy Worm & Conspiracy Theories

#48: Death to Warmups, The Future of S&C, and Tropical Caffeine

#47: Alex Brodjeski

#46: Hewitt Tomlin- CEO & Co-Founder of TeamBuildr

#45: Ghost Pink Lemonade, Favorite Protein Bars, & More! (Bev Bois Lost Files!)

#44: Terrence "TK" Kennell

#43: Risk vs. Reward, 2-for-1 Exercises, & Plyo Programming

#42: Specialty Bars, Risk vs Reward, & the Art of Coaching

#41: What is Power & OUR S&C Hot Takes!

#40: Thoughts on 1RM Testing

#39: Gabe Mason

#38: Matt Law-Jones: Boston Red Sox

#37: Sam Schmitz- Building a Department & Developing Coaches

#36: Hunter Lakey- Georgia Southern Baseball & Leveraging Social Media for Coaches

#35: Do Sets & Reps Matter? Fit RX & Quest Puffs

#34: ZOA Energy (Slop-heap?) & Gym Equipment Talks

#33: Thoughts on New Years Resolutions & Bev Bois Book Club

#32: Bev Bois First Ever Q&A! Loaded Jumps Overhyped? Nicotine Effects on Performance & More!

#31: Best Thanksgivning Foods?, Development in Expression, & Hip Flexion vs Extension in Sprinting

#30: French Back Stateside, College Dorm Talks, C4 Ultimate Snow Cone & 1st Phorm Screamin Freedom

#29: BUM Energy Orange Sunrise & Movie Talks

#28: Sprint Distances

#27: 1st Phorm Tropic Lightning

#26: Oreo Coke, Best Sprint Drills, and the Premier of Jake's Takes

#25: Kell Smith - Elon Performance

#24: New Monster Ultra & Force Plate Talks

#23: Ghost Hydration

#22: Reign Storm

#21: G-Fuel Grape

#20: C4 Mango & Redbull Caruba Elderflower

#19: Reign + FitAid

#17: NOS Energy & Chili's vs Applebees Debate

#16: BUM Energy Rootbeer

#15: Bev Bois Are Back! Going International

#14: RYSE Country Time Lemonade

#13: Raze Baja Trash & Alani JUICY Peach

#12: Gfuel, Getting Mugged with Jon Seaton

#11: Jocko GO! - GOOD?

#10: Cecius Essentials Blue Crush

#9: These Celcius SUCK!

#8: These Ghosts BANG! Ghost Energy Citrus & Sweedish Fish

#7: Redbull Pear Cinnamon Beagle Barking Bandit

#6: Amino Energy Juicy Juice

#5: C4 POPSICLE ft the Beagle Bandit

#4: Ghost Strawbango Marg-a-heeeeta

#3: Monster Ultra Strawberry Dreams

#2: Alani Nu Cherry Slush- Cash or Trash?

#1: The Monster for the Calorie Counting Kyle- Low Carb Monster