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Beyond Body

by Beyond Body

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

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Episodes

  1. 'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

    Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/aspoonfullofsunday/ TIKTOK: Mia:...

  2. 'When does recovery get easier?', intuitive eating and urges increasing in recovery

    Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly:...

  3. 'I'm in a binge cycle right now. How do I stop?'

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…

    more

  4. 'How do I cope with my reflection? I am triggered every time I look in the mirror.'

    Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email:...

  5. 'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycallHere's how we can help: https://www.beyondbodycoach.comSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly…

    more

  6. 'I'm too busy to recover', tips for burnout & losing hope in recovery

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly:...

  7. Coping with fullness, how to build motivation & recovering during chaotic times

    Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____…

    more

  8. A client's recovery after 30+ years with an eating disorder

    RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am...

  9. You are not a unicorn. And more honest recovery client advice

    WORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my…

    more

  10. The recovery advice we give clients every week

    WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  11. The moment we knew we needed help for our eating disorders

    WORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my…

    more

  12. Sneaky eating disorder warning signs you might miss

    WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  13. Early signs of eating disorders we don't talk about

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  14. How do I recover and cope with body comments or diet culture? And other fears after recovery.

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  15. How an autism diagnosis can radically change recovery with Caz Burke

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] WEBSITE: www.beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  16. If I recover, no one will be able to see my suffering & other fears

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  17. I won't be special if I don't have my eating disorder anymore & other recovery fears

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  18. How do I keep pursuing recovery when it feels like I don't want it right now?

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  19. 67. Feeling anxious about turning 30 + our biggest life lessons so far

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  20. 66. A very real chat about our experiences with PMDD & endometriosis

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Endo Clinics (Australia): https://www.health.gov.au/our-work/endometriosis-and-pelvic-pain-clinics Clue App: https://helloclue.com/ WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia:...

  21. 65. How to navigate holidays & travelling in recovery

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  22. 64. Ramadan and eating disorder recovery with Safia Malik

    Support Safia here: Instagram: https://www.instagram.com/safia_edrecoverycoach/ Rewired podcast: https://open.spotify.com/show/5vAvXHq2E2HXHruHRLTk0D?si=b58021e8edbb4707 Resources mentioned: Islam and eating...

  23. 63. Pregnancy, parenthood and eating disorder recovery

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  24. 62. How can I stay motivated in recovery and get excited about it? And many more questions!

    Join The Dinner Club with Holly: [email protected]://www.hibeautiful.com.au/coaching-and-servicesCome to Bali with us!: https://www.beyondbodycoach.com/about-3WEBSITE: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly:...

  25. 61. The ins and outs of recovery for 2025

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  26. 60. The hidden superpowers of eating disorder recovery

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  27. 59. We answer your excellent body image questions

    When the body says no by Gabor Mate: https://drgabormate.com/book/when-the-body-says-no/ The body keeps the score: https://www.amazon.com.au/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL:...

  28. 58. Getting real about body image and body checking (+ some tips for you!)

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  29. 57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano

    All links mentioned: https://butterfly.org.au/news/eating-disorders-alliance-eda-says-school-nurses-weighing-children-will-create-more-harm-than-good/...

  30. 56. What we wish people knew about eating disorders

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Dinner Club with Holly: [email protected] https://www.hibeautiful.com.au/connect WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly:...

  31. 55. A very personal episode about grief and loss

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist....

  32. 54. Women are tired of carrying the mental load alone with Paige Connell

    Come to Bali with us!: https://www.beyondbodycoach.com/about-3 Find Paige here: INSTAGRAM: https://www.instagram.com/sheisapaigeturner/?hl=en TIKTOK: https://www.tiktok.com/@sheisapaigeturner?lang=en WEBSITE: https://www.sheisapaigeturner.com/ WEBSITE: www.beyondbodycoach.com EMAIL:...

  33. 53. We get very candid about intimacy and eating disorders

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  34. 52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more

    The BB Recovery Retreat Aug 2025: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were...

  35. 51. We open up about our relapses & relapse prevention plans

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  36. 50. You've relapsed. Now what?

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  37. 49. Can you quit recovery if it’s not working?

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  38. 48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.

    Find Byron here: https://www.drivenyoung.com/ https://www.instagram.com/driven.young.program/ https://www.instagram.com/byron.dempsey/?hl=en RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ Email me here: [email protected] FACEBOOK: https://www.facebook.com/whatmiadidnext/...

  39. 47. All the promises your eating disorder has broken

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  40. 46. A very honest conversation about violence against women in Australia

    Domestic Violence Australia: 1800 737 732 Lifeline: 13 11 14 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist.…

    more

  41. 45. Carolyn Costin gets candid answering your tough recovery questions

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] FIND CAROLYN: Carolyn: https://www.instagram.com/carolyncostin/ CCI: https://www.instagram.com/ccicoaching/?hl=en CCI website: https://www.carolyn-costin.com/institute FIND US: Mia: https://www.instagram.com/whatmiadidnext Holly:...

  42. 44. Growing up and growing together with Holly & Ava

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  43. 43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  44. 42. How the power of female friendship saved us

    WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own...

  45. 41. We get fired up about online recovery content

    WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from…

    more

  46. 40. Anchor your recovery with purpose and meaning

    The BB Retreat: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share...

  47. 39. Is recovery ‘busy work’ sabotaging your progress?

    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___

  48. 38. How to approach the holiday season and reflecting on 2023

    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful___ Reflections for 2023: - 3 memorable lessons/learnings the year offered you. - In what ways do you...

  49. 37. Do we ever get triggered by our clients? And many more of your questions answered!

    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____

  50. 36. Does your eating disorder REALLY give you control?

    RECOVERY COACHING WEBSITE: https://www.beyondbodycoach.com/ EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____

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ABOUT THIS SHOW

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

HOSTED BY

Beyond Body

CATEGORIES

health fitness mental

Frequently Asked Questions

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Beyond Body currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Beyond Body about?

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.Mia...

How often does Beyond Body release new episodes?

Beyond Body has 81 episodes. Check the episode list to see recent publication dates and frequency.

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