All Episodes

'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

'When does recovery get easier?', intuitive eating and urges increasing in recovery

'I'm in a binge cycle right now. How do I stop?'

'How do I cope with my reflection? I am triggered every time I look in the mirror.'

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

'I'm too busy to recover', tips for burnout & losing hope in recovery

Coping with fullness, how to build motivation & recovering during chaotic times

A client's recovery after 30+ years with an eating disorder

You are not a unicorn. And more honest recovery client advice

The recovery advice we give clients every week

The moment we knew we needed help for our eating disorders

Sneaky eating disorder warning signs you might miss

Early signs of eating disorders we don't talk about

How do I recover and cope with body comments or diet culture? And other fears after recovery.

How an autism diagnosis can radically change recovery with Caz Burke

If I recover, no one will be able to see my suffering & other fears

I won't be special if I don't have my eating disorder anymore & other recovery fears

How do I keep pursuing recovery when it feels like I don't want it right now?

67. Feeling anxious about turning 30 + our biggest life lessons so far

66. A very real chat about our experiences with PMDD & endometriosis

65. How to navigate holidays & travelling in recovery

64. Ramadan and eating disorder recovery with Safia Malik

63. Pregnancy, parenthood and eating disorder recovery

62. How can I stay motivated in recovery and get excited about it? And many more questions!

61. The ins and outs of recovery for 2025

60. The hidden superpowers of eating disorder recovery

59. We answer your excellent body image questions

58. Getting real about body image and body checking (+ some tips for you!)

57. The harm of weighing children and how to foster healthy body image in your kids w/Dr Stephanie Damiano

56. What we wish people knew about eating disorders

55. A very personal episode about grief and loss

54. Women are tired of carrying the mental load alone with Paige Connell

53. We get very candid about intimacy and eating disorders

52. Your biggest recovery fears: being unattractive, developing binge eating disorder and more

51. We open up about our relapses & relapse prevention plans

50. You've relapsed. Now what?

49. Can you quit recovery if it’s not working?

48. Why is Gen Z feeling so lost & lonely? With Byron Dempsey.

47. All the promises your eating disorder has broken

46. A very honest conversation about violence against women in Australia

45. Carolyn Costin gets candid answering your tough recovery questions

44. Growing up and growing together with Holly & Ava

43. Thirty one years of friendship: through recovery, babies, loss and love with Josie Eadie

42. How the power of female friendship saved us

41. We get fired up about online recovery content

40. Anchor your recovery with purpose and meaning

39. Is recovery ‘busy work’ sabotaging your progress?

38. How to approach the holiday season and reflecting on 2023

37. Do we ever get triggered by our clients? And many more of your questions answered!

36. Does your eating disorder REALLY give you control?

35. Kristie Amadio was once stuck in recovery. She just opened a residential centre.

34. Mindfulness is much more than just a fad

33. Take your personality back from your eating disorder

32. Connection: the missing ingredient in recovery with recovery coach Holly Sunday

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

30. 'You can't think your way out of an eating disorder' with recovery coach Safia Malik

29. How to prevent an eating disorder relapse

28. Meg McCabe survived an eating disorder & changed the recovery game

27. The powerful moment Molly Goodman stopped shrinking herself

26. Calories on menus will hurt not help with dietitian Maeve Hanan

25. Recovery burnout is real. Here’s how to deal with it.

24. The pain, shame and bravery of overcoming muscle dysmorphia with Alex Rodriguez

23. Life is heavy right now. Here's four ways to make it easier.

22. You asked taboo questions about my eating disorder. I answered.

21. What it feels like to reach full recovery with former client Tyler

20. Dangerous advice from fitness influencers with Harry from TFNL

19. Challenging disordered food beliefs & problematic recovery advice with dietitian Christyna Johnson

18. Turning eating disorder pain into purpose with recovery coach Anne-Claire Jedrzejczak

17. Your biggest recovery fears and how to deal with them

16. Strong is not the new skinny with HAES personal trainer Shelley Lask

15. 'Too smart' to have an eating disorder with Dr Elysa Roberts

14. The power of surviving an eating disorder with Carolyn Costin

13. How my body image led to an eating disorder

12. Having a laugh at recovery with chubby king Patrick Boyle

11. Let's talk about THAT Khloe Kardashian photo

10. The recovery community: the good, the bad, the problematic with Julissa Minaya

09. Living with endometriosis with Sarah Findlay

08. Why I've gone back to therapy

07. The most powerful recovery skill with Carolyn Costin

06. The eating disorder hiding in plain sight with Sarah Bryan

05. Fully recovered & fighting for change with Millie Thomas

04. Everything you know about body positivity is probably wrong with Raffela Mancuso

03. The price of fatphobia and racism in recovery with Nia Patterson

02. Fully recovered and pregnant with Monica Rose Weight

01. Full recovery and recovery coaching with Carolyn Costin