Beyond Milestones

Hey guys! Crying while I write this, but I hope you enjoy this short little episode. I wanted to share with you guys, what's been going through my head surrounding our beautiful pod community. I will be taking a brief hiatus from the pod, and will miss recording very much. But when I get back the pod is going to be better than ever. Hope you stick with me. Remember, it's never too late to change your life. xo - Daniella :)

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk eating clean while on a budget!!Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves.  In this episode I talk about the difference between a scarcity and abundance mindset. Resources: https://www.psychologicalscience.org/news/5-ways-to-go-from-a-scarcity-to-abundance-mindset.htmlhttps://www.headspace.com/mindfulness/there-will-always-be-more-overcoming-scarcity-mindsetConnect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of caring about our nervous systems and how the affect our daily lives. https://www.psychologytoday.com/us/blog/understanding-ptsd/202211/the-health-risks-dysregulated-nervous-systemhttps://universalhealthfellowship.org/nervous-system-dysregulation-fact-or-fad/https://health.clevelandclinic.org/eft-tappinghttps://www.health.harvard.edu/staying-healthy/understanding-the-stress-responseInteresting ways to regulate: EFT tapping Progressive Muscle RelaxationConnect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I talked about the power of being kind to ourselves when life's seasons change. We are not always going to be on top of things 24/7 and that is OKAY! Comment empowered if this episode helped you in anyway! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Correction to Episode! When speaking about Maslow's Hierarchy of needs, I explained it wrong. Here is a figure that explains the triangle bottom to top :) https://www.simplypsychology.org/maslow.html⁠Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode i talk about how our needs are met, what happens when they are not met, and how God works in that!  Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I spoke with a special guest Michelle Niemeyer former attorney and founder of the Art of Bending Time!! Text Clarity to 33777 and tap into some amazing resources that will help you find your why :) Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about my half marathon experience, from what I learned to what I loved!Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey Guys!! Welcome to the podcast, I hope that you enjoy today's episode. I really just talked, unfiltered, no script, no plan, just talked about random things that popped into my head. I hope that you are able to sit back relax or do a random activity while listening to this pod! Lmk if you resonate with this episode i'd love to hear your thoughts :) okayy bye lol! Connect with the pod!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! BMP is a community where we push one another to become our best selves. In this short and silly episode my sister and I talk about the hills we'd die on surrounding self- help. Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYouTube: BeyondMilestones TikTok: @beyondmilestonespod

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about navigating life and a 9-5 and having balance! Quote of the week: Never get so busy making a living that you forget to make a life.Action: dive into one of these things and make it YOUR thing for the next 3 weeks or so! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about 5 things the past 7 months have taught me! It’s been such a season of growth for me and I hope that you are able to take some things from what I learned, i’d love to hear what you’ve been learning lately as well! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about something called the 100 hour rule that helps with productivity and some other fun productivity tips that i've loved using! Lmk wha your fav tips are, i'd love to hear them, we are never done growing! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. I wanted to do a quick deep dive into all things journaling, why it can be so beneficial for us, how to get into it if you don't know where to start, AND some fun creative journal ideas i've been seeing!! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In today's episode I talk about burnout and tips on how to mitigate/ navigate it! Quote of the week: Happiness often shows up when you begin to care more about how life feels than how it looks. Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. This was the last episode of the “becoming your best investment” series! I dove into how important grace is when we are learning to take care of ourselves. Life can be CRAZYYY, but it gets a little sweeter when we’ve got a built in cheerleader in ourselves. I hope that you all take some time to invest in yourself today! Quote of the week: “Give yourself grace for how far you’ve come and hope for where you’re going.” – Morgan Harper NicholsConnect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of taking care of our souls in the context of becoming your best investment! I hope you take some time to invest in yourself today! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoy today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about the importance of our minds and bodies in the context of becoming your best investment! If you are interested in how our bodies store stress and how our mindsets impact our lives, this episode is for you! It only takes 5 mins/ day to truly start to make a difference in your life. I hope you take some time to invest in yourself today! Resources: Harvard Medical School, Mayo Clinic, Cicero Health, The Mind Gut Connection (book)Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I introduced a new 4 part series "Becoming your best investment" and did a deep dive into how we can learn to accept ourselves and move into becoming the best version of us! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! bmp is a community where we push one another to be our best selves. In this episode I talked with Steffanie Abbey, a recent graduate of Colorado Christian University, and we spoke about stepping into the healthcare field as Christians. So if you are a Christian and currently in school to work in healthcare in the future, or if you are a healthcare professional already, this episode is for you!! I hope that you enjoy today’s episode :)Connect with us!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk about the fact that many people feel surrounded yet alone, struggling with social exhaustion and self-doubt. This episode explores the silent battle of loneliness, the impact of outgrowing friendships, and how shifting our mindsets can help us build meaningful connections. We’re diving into self-love, overcoming social anxiety, and finding the people who truly align with us.Let’s connect and grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with Vanessa Dunu. God is intentional, even in college. In this episode, we talk about seeing Him at work, building Godly community, and why faith isn’t something to juggle—it’s something to live out! Let’s connect and grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked about how a lot of the times we hold ourselves back from reaching our truest potential! Connect!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I talked with Kalie Jeremiason, pioneer of “polishing the present” about how to find joy through hard moments!! I hope you all enjoy this episode :)  Quote of the week: “self care is giving yourself permission to pause” Action: in the season of a new year and new goals, take a moment this week to pause and do something that makes you feel at peace.Kalie Tiktok: @kaliejeremConnect with us!! Let’s grow our community :) Instagram: @beyondmilestonespodcastApple Podcasts: @beyondmilestonespodcastYoutube: BeyondMilestones TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) BMP is a community where we push one another to be our best selves. In this episode I talk about how we can trust God when there is a ton of chaos going around in our world! Verse Mentioned: Colossians 1:15-17 Genesis 50:20  Let's grow our podcast community!!  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talked with a special guest Tyler Gransee, a friend that I met on tiktok! We took a deep dive into perspective in the midst of uncertainty! Follow Tyler on tiktok: @tyler_gransee Books: Atomic Habits, The Four Agreements, How to Win Friends and Influence People, The Secret, Thinking Fast and Slow, 10% Happier.  People: Maya Shankar, David Goggins, Mel Robbins Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. The new year is upon us!! And I couldn't be more excited. In this episode I talk about tips for prepping for a new semester or season of life!   Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I talk with a good friend from social media Edward Asare, we do a deep dive into new years goals and habits!! I hope you enjoy this episode!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast Mike IG: @themikelawson Edward IG: @theedwardasare, Edward Podcast: The Hustle Podcast 

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. The new year is upon us!! And I couldn't be more excited. In this episode I share 5 of my new years goals and the purpose statement for the podcast moving forward! I hope you enjoy!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) bmp is a community where we push one another to be our best selves. In this episode I give some podcast updates and do a deep dive into 4 things that I learned in 2024. 1. Celebrate the small wins, 2. I don't have control, 3. Our minds are powerful, 4. It is up to me. Quote: “2024 taught me this: life doesn’t always go as planned, but every twist is a lesson if you choose to see it that way. Growth isn’t found in the easy moments. It’s the challenges that carve us into who we’re meant to be. As we step into 2025, remember: it’s not about being perfect—it’s about being persistent.” Action: celebrating your small wins, because there is so much more to life than what is in front of us. Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyond.milestones.pod

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about breathwork and just how powerful it is in aiding us through difficult times in life.  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyond.milestones.pod Breathwork Techniques: - Lengthen your exhale - Abdomen breathing (belly breathing) - Breath focus - Alternate nostril - Lion's breath - Netflix guided meditation Quote:"The Spirit of God has made me, and the breath of the Almighty gives me life." — Job 33:4 Action: Take 3 minutes a day to do a conscious breathing exercise.  Try doing this for a week and notice how it affects your mood, focus, and overall sense of calm. References: Yale School of Medicine, Duke, Healthline

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the winter blues, what it is and ways we can brighten up each day this winter!   “when a flower doesn’t bloom, you fix the environment in which it grows, not the flower”. Let’s grow our community :)   Connect with us!!  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about shifting our perspectives and how that is one of the best ways we can better ourselves as people and encourage ourselves when going through hardships. Tiktok: KirstyPaints “Becoming is better than being. Do not wait until you reach your goal to be proud of yourself. Be proud of every step you take.”  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talk about the act of stepping into our best self and the whole journey that is involves. It’s easy to want to step into our best self at the beginning of a new year, however, more change is sure to happen when we are intentional about making it truly a part of our lives.   “many of life’s failures are people who did not realize how close they were to success when they gave up”. Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode me and my childhood friend debrief our teenage years and think about our future goals for this new era of life!  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode I drew inspiration from Joyce Meyer's devotional battlefield of the mind and talked about how our minds are constantly facing a battle, and it’s up to us to stand up against it. We are so much more powerful than we think!  If you feel like you are losing everything, consider this… trees lose their leaves every year. Yet they still stand up tall waiting for better days to come. Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyond.milestones.pod

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i yap about 5 things that I wish I knew before I started college!! “Don’t try to be perfect. Just try to be better than you were yesterday.” as you “Keep going. Everything you need will come to you at the perfect time.” Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode i (daniella) wanted to give a semester pep talk for anyone who needs it, you never know when you're gonna need some positivity in your ear! “dont let your current emotions dictate your future ”.  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! I hope that you enjoyed today’s episode :) We want bmp to be a community where we push one another to be our best selves. In this episode we talked about 7 lessons learned abroad and that moment when you realize your growth. I 1000% still struggle with a lot of the lessons learned, but want to continue to work on these habits, and encourage you to do the same!! “sometimes you have to learn what you don’t want, in order to find out what you do want”.  Connect with us!! Let’s grow our community :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) We had a special guest Ipsita Bhakre from “Take a Breath”podcast! In this episode we talked about the lessons that we’ve learned from our past two years in college, navigating imposter syndrome, and finding ourselves in the midst of it all.  “The pressure to be where everyone else is, is damaging. Go at your own pace” Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) Today's episode was a solo pod with Daniella as she took a deep dive into the phenomenon the Art of Noticing and reflected on how she's seen it show up in her life. There are so many different little beautiful things that we take for granted in life, let's take a step back and notice all that's around us. Skills are an investment for life. Things we mentioned: The Art of Noticing- Rob Walker The Highly Sensitive Person- Elaine Aron Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) We had a special guest Nicole Boakye a recent graduate from Emory University! She told us her life story, talked about where she is now post- grad, gave a ton of pre - med advice, gave us an insight into her crazy online dating stories, and left us with some beautiful inspiration!  Don’t take criticism from anyone you wouldn’t go to for advice.  Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about  They tried to bury us, they didn't know we were seeds. An action step could be to write a letter to yourself about your reflections over the course of the past few months. Try to let go of the baggage and weight if you have been holding on to anything and start anew. Here are some things we referred to in today's episode if you want to check them out :) Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode Taj had a deep talks session where she talked about purpose, self-growth, and mindset. “You get to die, therefore you get to live." Neil Degrasse Tyson An action step could be to sit with yourself and let yourself have existential thoughts but do stop if you start feeling overwhelmed or anxious*   Here are some things we referred to in today's episode if you want to check them out :) Tuesday's With Morrie by Mitch Albom Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! In today's episode, Daniella went solo and talked about her 5 ways to getting out of a rut. Especially mid semester it can be really hard to keep things going, hopefully this episode can bring you some inspiration and hope during a difficult season. Quote:  Do what you can, where you are, with what you have. - Teddy Roosevelt An action step could be to write down, what is working and what is not working in your life. And creating a plan to get better at the things that are not working. Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) Guys, the kids are not okay. In today’s episode we talked about the impact that social media is having on the younger generation and the beauty in a digital detox.  Quote:  “A digital detox will remind you of the important things in your life you’ve been sacrificing to feed your addiction.” – Damon Zahariades. An action step could be to go on your own digital detox! Try deleting your social media apps, or even completely getting rid of your phone for a day.  Here are some things we referred to in today's episode if you want to check them out :) Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the one day, day one phenomenon. START TODAY, don’t wait for things to be PERFECT, just start! As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be!  “Some day. One day. When. If. Then it’s over. When are we going to wake up and realize this is life?” - Kerry Shook Here are some things we referred to in today's episode if you want to check them out :) Neuroplasticity- “brain plasticity”  Mindset Mentor Podcast- Rob Dial  Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones

Hey guys!! We hope that you enjoyed today’s episode :) In today’s episode we talked about the process of reinventing ourselves and how it can truly change your life. AND we also went on a mini social media rant loll. As we always say, it’s never too late to change your life, you could wake up one morning and decide that you want to live your life in a completely new way. Don’t let anyone stop you from becoming the person you were created to be!  “Life begins at the end of your comfort zone” Neale Donald Walsch An action step could be to pick one thing in your life that you want to work on (big or small) and create an action plan on how you are going to improve in that area of your life. **action plan is KEY**   Here are some things we referred to in today's episode if you want to check them out :) Victor Tik tok (again, lolll)  Huberman Lab Podcast: Controlling Your Dopamine for Motivation, Focus & Satisfaction Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast

Hi guys!!! We hope that you enjoyed today's pod!! :) In today's episode we talked about how our goals are going so far and the improvements we can make in our lives to accomplish them. Keep in mind, it is only March, and there are still nine whole months left in the year! As we often say, every day presents a fresh opportunity to begin anew, so why not start today? "Your past doesn’t define you, your ability to restart and reset does." - Unknown An action step could be to write down three goals today and start fresh today that you want to accomplish by the end of the year. It's never too late! Here are some things we referred to in today's episode in today's episode if you want to check them out :) - The Mindset Mentor Podcast Connect With us!! :) Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones TikTok: @beyondmilestones Podcast

Hey guys!! We hope that you enjoyed today’s pod!! :) In today’s episode we talked about making investments into ourselves and how these investments whether it be time or energy really makes such a difference in our lives present day, but also in the future. Making an investment is so hard to do, but the payoff will be so great.  “Believing and investing in yourself is the best way to shift your thinking from a paradigm of excuses to one of the solutions.” – Farshad Asl An action step could be to ask yourself what would the best version of you with no limits be?  Here are some things we referred to in today's episode if you want to check them out :) The Mindset Mentor Podcast Atomic Habits  Connect with us!! :)  Instagram: @beyondmilestonespodcast Apple Podcasts: @beyondmilestonespodcast Youtube: BeyondMilestones  TikTok: @beyondmilestonespodcast