All Episodes

22 Lessons in 22 Years of Life

Going Beyond, Beyond Milestones

Eating Clean on a Budget

Scarcity v. Abundance

Why You Should Care About Your Nervous System.

Reevaluating Life's Seasons :)

God Gives Me What I Didn't Know I Needed

The Art of Bending Time: How to Thrive in Work and Life w/ Michelle Niemeyer

So, About that Half: All things Half Marathon :)

Life Lately

Hills We Would Die On w/ Davina Owusu

Conquering the 9-5 Rut

What the Past 7 Months Have Taught Me.

100 Hour Rule + Productivity Tips I LOVE

ALL things Journaling: How To, The Importance, and Everything in Between

Navigating Burnout

Becoming Your Best Investment: Giving Yourself Grace

Becoming Your Best Investment: Soul

Becoming Your Best Investment: Mind and Body

Becoming Your Best Investment: Acceptance

Faith and Healthcare Navigating the Field w/ Steffanie Abbey

The Silent Social Battle

Doing Life With God w/ Vanessa Dunu

We are Holding Ourselves Back

Finding Joy, Self-Care & Navigating Life's Challenges w/ Kalie Jeremiason

Trusting God Through the Chaos

Perspective In the Midst of Uncertainty w/ Tyler Gransee

Prepping For a New Semester/ Season of Life

Consistency: Turning New Years Goals into Reality w/ Edward Asare

5 Goals for 2025

4 Things I Learned in 2024 + Podcast Updates

The Power of Breathwork

Navigating the Winter Blues

Shifting Your Perspective

Stepping Into Your Best Self + All About the Winter Arc

TURNING 20 w/ aly cassandra : reflecting on our teenage years and looking to the future

The Battlefield of the Mind, It's all Just in Your Head

5 Things I Wish I Knew Before College (from a junior)

a little semester pick me up (for anyone who needs it)

Lessons Learned Abroad + Realizing Growth

Freshman Year to Now: What We’ve Learned, Finding our Footing, and Imposter Syndrome w/ Ipsita Bhakre

The Art of Noticing, Self- Reflection, and Learning to Appreciate the Little Things

Pre- Med Advice, Post Grad, Online Dating, and Childhood Stories w/ Nicole Boakye

Spring 2024 Semester Debrief, Takeaways, and Summer Updates 

Deep Talks

5 Ways to Get Out of a Rut

Digital Detox

One Day or Day One

Reinvent Yourself

Spring Reset

Invest in Yourself

Discovering Purpose

Self- Acceptance

Letting Go of The Past

Balancing Wellness in University

Growing in the Transition from High School to College

The Journey Beyond Traditional Milestones

Top 3 Goals for 2024