Beyond The Bio podcast artwork

PODCAST · business

Beyond The Bio

This isn’t just the fluffy s*** you see on social media.Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile.Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry.Let’s go Beyond the Bio.Thank you for listening. Follow the podcast so you don't miss future episodes and leave me a review so I can hear your thoughts.Let's connect:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/Twitt

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    151: When Your Personal Brand Chooses You with Ivan Hollingsworth

    What happens when the thing you're known for isn't something you consciously chose?In this episode of Beyond the Bio, Sophie sits down with Ivan Hollingsworth, founder of Centric Consultants, to explore how personal brands are often shaped by life's experiences rather than a carefully planned strategy.Known by many as "The Thrive Guy", Ivan shares the story behind that label, the lessons he's learned through his son's life-saving heart surgeries and why resilience isn't always what people think it is.They discuss:How Ivan became known as "The Thrive Guy"The difference between being resilient and being perceived as resilientWhy trust and psychological safety matter more than everThe hidden pressures of being seen as the strong oneHow personal brands are often built through lived experienceWhat happens when other people see strengths in you before you doIt's an honest conversation about leadership, visibility, purpose and the reality behind the labels we carry.Connect with IvanLinkedIn: uk.linkedin.com/in/ivan-hollingsworth-a7271944Instagram: www.instagram.com/seb4chufConnect with SophieLinkedIn: linkedin.com/in/sophie-millikenInstagram: @moja_sophieWant to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btbThis podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    150: The Brand Behind the Founder with Nicki James

    What makes some founders become the benchmark in their industry while others struggle to stand out?In this episode of Beyond the Bio, Sophie is joined by global brand strategist, speaker, best-selling author and founder of The Haus of Brand, Nicki James.With more than 15 years of experience working with global brands and founder-led businesses, Nicki has helped entrepreneurs build brands that are recognised, remembered and chosen. Her work blends brand psychology, human behaviour and strategic positioning to help founders become the obvious choice in crowded markets.Together, Sophie and Nicki explore why visibility alone isn't enough, what makes people trust and buy from certain brands and how founders can stop competing for attention and start becoming known for something meaningful.They discuss the difference between being seen and being remembered, why so many businesses end up sounding the same, and how founders can uncover what makes them distinctive in a world where everyone seems to be saying similar things.Whether you're building a personal brand, growing a business or looking to establish yourself as a leader in your field, this episode offers practical insights into creating a brand that people don't just understand, but connect with.In this episode:• Why visibility alone won't make you the obvious choice• The role psychology plays in building trust and influence• How to uncover what makes you genuinely different• The relationship between a founder's personal brand and their business brand• Why the most successful brands focus on more than attention• The mistakes that stop founders becoming known for something meaningfulConnect with Nicki:Website: www.iamnickijames.co.ukInstagram: www.instagram.com/thenickijamesConnect with Sophie: LinkedIn: linkedin.com/in/sophie-millikenInstagram: @moja_sophieWant to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btbThis podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    149: Building a Personal Brand that Pays with Sol Hyde

    Sol Hyde left his corporate job after just eight months. Today he runs a global online coaching business powered by content and personal branding. After walking away from a traditional career path in the UK, Sol moved abroad and began building his business while learning content creation from scratch. Now based in Cape Town, he helps experts turn their knowledge into scalable online income streams while documenting his journey and building a growing personal brand. In this episode we discuss: • How Sol walked away from the traditional career path • Learning content creation from scratch • Building a personal brand that pays • Designing a business around freedom and choice This is a conversation about content, personal branding and creating a business on your own terms. Connect with Sol: Instagram: instagram.com/sol.hyde YouTube: youtube.com/user/solhyde LinkedIn: linkedin.com/in/sol-hyde Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken Instagram: @moja_sophie Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    148: Why Your Personal Brand Isn't Making Money with Mireia Paíno

    This week on Beyond the Bio, I'm joined by business strategist Mireia Paíno for a conversation about the gap between visibility and revenue. Mireia works with online service-based entrepreneurs and coaches to help them improve the parts of their business that drive long-term growth: client journeys, retention, backend systems and conversion strategy. In this episode, we discuss why so many personal brands focus on followers, engagement and constant content creation while ignoring the systems that turn visibility into paying clients. We also explore the difference between being known online and building a profitable brand, the problem with vulnerability without direction and why more content is rarely the answer on its own. In this episode we discuss: Why follower growth alone doesn’t guarantee revenue The difference between visibility and conversion Why some personal brands struggle to monetise attention The role of client journeys and retention in business growth Why vulnerability without strategy can fall flat The hidden backend issues affecting conversions How to make your existing audience work harder for your business What profitable personal brands do differently If your content is getting attention but not leading to clients or opportunities, this episode will help you think differently about how your personal brand supports your business growth. Connect with Mireia: Instagram: www.instagram.com/mireiapaino LinkedIn: www.linkedin.com/in/mireiapaino TikTok: www.tiktok.com/@mireiapaino 🎁 Free resource from Mireia: 5 Claude AI prompts for coaches to help them make more money: https://painomireia.systeme.io/claudeai Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken Instagram: @moja_sophie Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    147: The Hidden Cost of Growth with Lucy Shrimpton

    This week on Beyond the Bio, I’m joined by Lucy Shrimpton, award-winning entrepreneur, speaker and founder of The Sleep Nanny and Born To Be Brilliant. With over 26 years in business, Lucy works with high-performing business owners to help them unlock their next level of growth, not by doing more, but by changing how they operate. In this conversation, we explore what’s happening behind the scenes of success. The pressure to be visible, the gap between how things look and how they feel and why so many people hit a ceiling even when things appear to be going well. Lucy shares her perspective on capacity, sustainability and what it takes to grow in a way that actually holds. If you’re building a business, growing your profile or stepping into bigger opportunities, this episode will give you a different lens on what success requires. Let’s get into it. In this episode, we cover: Why chasing “more” can backfire The pressure to look successful vs the reality behind the scenes What it means to “hold” more growth Early signs you’re pushing too far, too fast How to grow without burning out Rethinking success beyond revenue and recognition Connect with Lucy: Website: https://www.lucyshrimpton.com/](https://www.lucyshrimpton.com/ Instagram: https://www.instagram.com/iamlucyshrimpton](https://www.instagram.com/iamlucyshrimpton LinkedIn: https://www.linkedin.com/in/iamlucyshrimpton/](https://www.linkedin.com/in/iamlucyshrimpton/ Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken Instagram: @moja_sophie Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    146: How to Make the Headlines with Carol Driver

    Why do some people land national press coverage again and again while others struggle to get noticed?In this episode of Beyond the Bio, Sophie is joined by journalist turned PR expert Carol Driver to explore what it truly takes to stand out in today’s crowded media landscape.With nearly 30 years of experience as a journalist and editor, Carol knows exactly what makes a story impossible to ignore. Now running her own successful PR business, she helps clients secure consistent coverage in major publications including Forbes, The Times, The Telegraph, Daily Mail and appearances on TV shows like This Morning.But this conversation goes far beyond media coverage.Sophie and Carol discuss visibility, confidence, personal branding and why so many brilliant business owners stay hidden. Carol shares what journalists are looking for in 2026, the mistakes people make when pitching themselves and why storytelling matters more than ever.This episode is packed with practical advice for founders, experts and leaders who want to become more visible without feeling fake or overly promotional.In this episode, we cover:Why journalists care about stories, not sales pitchesThe biggest mistakes people make when trying to get press coverageWhat makes someone memorable in the mediaHow personal branding impacts PR opportunitiesWhat editors are looking for right nowWhy some business owners stay invisible despite being brilliantJoin Carol’s free Facebook community:https://www.facebook.com/groups/howtomaketheheadlineswithcaroldriver/Connect with Sophie:LinkedIn: linkedin.com/in/sophie-millikenInstagram: @moja_sophieWant to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btbThis podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    145: Using LinkedIn to Champion the North East with Phil Witcherley

    This week on Beyond the Bio, I'm joined by Phil Witcherley, Director of Economy and Innovation at the North East Combined Authority, where he leads on economic growth, innovation, housing, culture and sport. In this episode we explore how Phil has used LinkedIn, and specifically his now well-known Friday posts, to champion the North East, build meaningful business connections and raise the profile of the region to audiences far beyond it. We get into the discipline behind consistent posting, how he navigates the line between regional advocacy and political neutrality, and why LinkedIn has become one of the most powerful tools for place-based visibility. Phil shares the moment he realised the posts were landing, when strangers started recognising him from his content. If you work in the public sector or represent a region, city or cause and wonder whether showing up online is worth it, this episode makes a compelling case. In this episode we discuss: How Phil's Friday LinkedIn posts became a recognisable fixture Using LinkedIn to champion a region without crossing into politics The business connections that have come directly from consistent posting Why public sector leaders should think about personal visibility What it feels like when people recognise you from your content Connect with Phil: LinkedIn: linkedin.com/in/phil-witcherley Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken Instagram: @moja_sophie Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

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    144: Building Your Brand Through Live Events with Ben Franklin

    This week on Beyond the Bio, I’m joined by Ben Franklin, business coach, psychic strategist and founder of Bold Intuition Co. Ben works with leaders who want to scale their business and their identity at the same time, blending strategy with intuition to help them make better decisions and build from a place of alignment. In this episode, we focus on how Ben has used live events like Audacious Live to amplify his brand, build authority and create deeper connections with his audience. We get into why events are such a powerful visibility tool, how they shift perception and what most people get wrong when they try to run them. What we cover: Why Ben chose to run his own events instead of relying on other platforms How live experiences build trust faster than content alone The shift that happens when you move from attendee to host Designing events that reflect your brand and values Turning one event into ongoing visibility and momentum How events connect into offers like Evolution and Activation Circle The reality behind running events that people don’t see Connect with Ben: Website: benfranklin.co.uk Connect with Sophie:               LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/                Want to be a guest on Beyond the Bio?         Do you have interesting ideas to share about how to raise your profile? We want to hear from you!            Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...          This podcast is brought to you by Moja.           Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.              See how your profile is currently performing: https://mym-btb.scoreapp.com/       

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    143: Standing Out in a Boring Industry with Katy Eatenton

    This week on Beyond the Bio, I'm joined by Katy Eatenton, mortgage and protection specialist and personal branding pioneer in one of the most traditionally conservative corners of financial services.Katy has spent over 20 years in the industry and has built a reputation not just for her expertise, but for her ability to make protection and insurance genuinely compelling. Where others see a dull subject, Katy sees an opportunity to educate, connect and transform how people think about financial security.Before becoming known for her bold approach to visibility, Katy navigated an industry that rarely encouraged standing out. She found her voice through social media, consistent content and a willingness to challenge the stereotype that finance must be forgettable.In this episode we explore what it really takes to build a personal brand in a sector that traditionally keeps its head down, and why making an "unsexy" topic engaging might be the most powerful thing you can do for your business.We discuss:How to build a personal brand in a traditionally conservative industryWhy making "boring" topics engaging is a competitive advantageThe social media strategies that have driven Katy's visibilityHow Katy networks with women entrepreneurs and business ownersWhy protection is about security and legacy, not just productsHow to handle negativity and build resilience as a visible voice in your field Connect with Katy:LinkedIn: https://www.linkedin.com/in/katy-eatenton/Instagram: https://www.instagram.com/katyeatenton_finance.strategy/Connect with Sophie:LinkedIn: linkedin.com/in/sophie-millikenInstagram: @moja_sophieWant to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btbThis podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    142: 5 PR Campaign Essentials with Steve Turner

    This week on Beyond the Bio, I’m joined by Steve Turner, PR strategist, speaker and author of PR That Works. Steve is the co-owner of Solomon Turner PR, an award-winning public relations agency based in St Louis that has been helping brands build visibility and credibility for more than three decades. Before founding his agency, Steve started his career in broadcasting, working as a sports announcer before moving into advertising, marketing and eventually launching his own PR firm.  In this episode we explore what separates PR that simply generates headlines from PR that delivers real business results. Steve shares the five essential elements every campaign needs to maximise return on investment and explains how businesses can extend the life of traditional media coverage by amplifying it through social media. If you want your PR to work harder for your brand, this episode is packed with practical insight. In this episode we discuss: The five must-haves for any PR campaign that wants to deliver strong ROI The biggest mistakes businesses make when approaching PR How to measure the real impact of media coverage Why PR success depends on message clarity and strategy How to give your media placements more “legs” using social media Simple ways to extend the value of press coverage beyond the initial story Connect with Steve: Visit Solomon Turner: https://solomonturner.com Get Steve’s book: https://getprthatworks.com.  Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken     Instagram: @moja_sophie     …     Want to be a guest on Beyond the Bio?             Do you have interesting ideas to share about how to raise your profile? We want to hear from you!              Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...               This podcast is brought to you by Moja.               Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                  See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    141: The £24K debt that Built a Billion-View Brand with Sammie Ellard-King

    Sammie Ellard-King once had £24,000 in credit card debt. Today his content has been viewed more than a billion times.In his twenties, Sammie had no financial education to fall back on, so he taught himself everything he could about money and paid off the entire amount in just 18 months.That experience led him to launch Up the Gains, a platform dedicated to helping Britain get financially fit with practical, no-nonsense advice people can use.Today Sammie reaches more than 430,000 followers, hosts the Money Gains Podcast and is building his next venture, the AI-powered Gains App.In this episode we talk about:• Turning personal challenges into a powerful personal brand• Building a business through content and education• Lessons from raising investment as a first-time tech founder• How AI could change the future of personal financeA conversation about money, mission and building influence through content.Connect with Sammie: Listen to The Money Gains Podcast: https://open.spotify.com/show/0J4H8RINrvtG2hoYktpoNOVisit Up the Gains: https://upthegains.co.uk/

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    140: The B2B LinkedIn Playbook with Niall Ratcliffe

    This week on Beyond the Bio, I’m joined by Niall Ratcliffe, CEO of Noticed, one of the fastest growing B2B marketing agencies in the UK.Niall started the business with his brother in 2022 from a spare room with just £18. A couple of years later, they’re working with major organisations including the NHS, Jane App and SaleCycle, as well as brands like Ocean Beach and Dr Will’s. In this episode, we get into what’s working on LinkedIn right now and why it’s become one of the biggest opportunities in B2B.We talk about what’s changed on the platform, what the smartest companies are doing behind the scenes and why building trust is outperforming paid ads for many founders and leaders.Niall shares a practical view on how to use LinkedIn to generate real pipeline, not just likes and visibility.In this episode, we cover:What high performing B2B brands are doing differentlyWhy you don’t need a huge following to make it workHow to build trust that converts into real businessThe key things to focus on if you want to generate leadsConnect with Niall:LinkedIn: linkedin.com/in/niall-ratcliffeConnect with Sophie:  LinkedIn: linkedin.com/in/sophie-milliken      Instagram: @moja_sophie      …      Want to be a guest on Beyond the Bio?                     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb              ...                This podcast is brought to you by Moja.                Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                   See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    139: From Circus to Franchising with Jessica Wesson 

    From performing under the big top to building a business through franchising. This week on Beyond the Bio, I’m joined by Jess Wesson, a franchise consultant with a very unconventional start. We talk about her journey from circus performer to franchising, what it takes to pivot industries and how to turn transferable skills into real opportunities. Jess also shares why strong foundations matter before you scale and what to consider if franchising is part of your growth plan. In this episode, we cover: Transitioning from a completely different career into business How to identify and use your transferable skills What most people get wrong about franchising Why foundations come before scale How to know if franchising is right for you Connect with Jess: Instagram: instagram.com/fabulousfranchisor Website: jessicawesson.co.uk Connect with Sophie:  LinkedIn: linkedin.com/in/sophie-milliken      Instagram: @moja_sophie      …      Want to be a guest on Beyond the Bio?                     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb              ...                This podcast is brought to you by Moja.                Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                   See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    138: One Core Skill for Lead Gen with Daisy Ferns

    138: One Core Skill for Lead Gen with Daisy Ferns This week on Beyond the Bio, I’m joined by Daisy Ferns, business owner and expert in conversation-led lead generation. We chat about the one core skill that drives consistent leads and sales, how Daisy has built multiple six figure businesses without relying on ads or a huge audience and why real conversations outperform polished marketing every time. Daisy also shares how to make sales feel human rather than transactional, why follow up should be about serving not selling and how to create a predictable pipeline by focusing on connection, consistency and genuinely listening to your audience. Let’s get stuck in. Connect with Daisy: Facebook: www.facebook.com/daisy.m.ferns Instagram: www.instagram.com/iamdaisyferns/ Website: https://info.daisyferns.co.uk/ Connect with Sophie Milliken: LinkedIn: linkedin.com/in/sophie-milliken     Instagram: @moja_sophie     …     Want to be a guest on Beyond the Bio?                   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...               This podcast is brought to you by Moja.               Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                  See how your profile is currently performing: https://mym-btb.scoreapp.com/           

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    137: How to Tell Better Stories with Sophie Jane Lee 

    Sophie Jane Lee helps founders find and use their voice. A journalist, brand storytelling expert and founder of Electric Peach, Sophie works with leaders and entrepreneurs to help them tell better stories and connect more powerfully with their audiences. She is also the author of Beyond Palatable: A Manifesto for Unapologetic Women, a call for women to show up honestly, speak openly and take up space. In this episode we discuss: • The storytelling mistakes founders often make • How to use your voice as one of your most powerful business assets • Sharing stories that genuinely connect with audiences • Why women should take up space and become the main characters in their own lives A conversation about storytelling, voice and showing up unapologetically. Connect with Sophie Jane Lee: LinkedIn: https://www.linkedin.com/in/sophieturton/ Buy Sophie’s Book: www.beyondpalatable.com Check out B1G1: www.b1g1.com Connect with Sophie Milliken: LinkedIn: linkedin.com/in/sophie-milliken     Instagram: @moja_sophie     …     Want to be a guest on Beyond the Bio?                   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...               This podcast is brought to you by Moja.               Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                  See how your profile is currently performing: https://mym-btb.scoreapp.com/           

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    136: How to get Free PR with James Moon

    This week on Beyond the Bio, I’m joined by North East based aviation entrepreneur James Moon. We chat about his journey building multiple businesses across business aviation and commercial aircraft trading and how he has established a strong profile in a highly specialised global industry. James shares how he secured coverage on Sky News, the Daily Mail and other national and international publications despite having no formal background in marketing. Plus - listen to hear about the legendary Hollywood name James has worked with… Connect with James: Website: https://moonjetgroup.com LinkedIn: https://www.linkedin.com/in/james-moon-b0328476 Connect with Sophie:    LinkedIn: linkedin.com/in/sophie-milliken    Instagram: @moja_sophie    …    Want to be a guest on Beyond the Bio?                 Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                  Fill out the submission form here: https://www.sophiemilliken.co.uk/btb            ...              This podcast is brought to you by Moja.              Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                 See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    135: Building a Content Community with Naomi Rose

    This week on Beyond the Bio, I’m joined by Naomi Rose, content marketing strategist and bakery founder. We chat about her journey from 9 to 5 employment to building a thriving bakery, how she created a loyal community around her brand and why authenticity sits at the heart of everything she shares online. Naomi opens up about navigating the pandemic, the impact of world events on her business and the realities of using social media to connect with customers in a way that resonates. Let’s get stuck in. Connect with Naomi: Website: naomicrose.co Instagram: www.instagram.com/iamnaomicrose Connect with Sophie:    LinkedIn: linkedin.com/in/sophie-milliken    Instagram: @moja_sophie    …        Want to be a guest on Beyond the Bio?                 Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                  Fill out the submission form here: https://www.sophiemilliken.co.uk/btb            ...              This podcast is brought to you by Moja.              Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                 See how your profile is currently performing: https://mym-btb.scoreapp.com/          

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    134: Getting Camera Confident with Gavin Bell

    This week, I’m joined by digital marketer and entrepreneur Gavin Bell. We chat about why showing up on video matters more than ever, how Gavin went from feeling nervous on camera to setting himself the challenge of creating 100 videos and how video has since become one of his biggest strengths. Gavin also shares how video played a key role in building Yatter, why he chose to step back from being so visible as he prepared to sell the business and the practical systems he uses to stay consistent, including journalling and a simple Tuesday planning routine to batch his content. Let’s get stuck in. Connect with Gavin: Website: https://mrgavinbell.com/ LinkedIn: https://www.linkedin.com/in/mrgavinbell Instagram: https://www.instagram.com/mrgavinbell Connect with Sophie:   LinkedIn: linkedin.com/in/sophie-milliken   Instagram: @moja_sophie   …      Want to be a guest on Beyond the Bio?               Do you have interesting ideas to share about how to raise your profile? We want to hear from you!                Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...           This podcast is brought to you by Moja.             Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.                See how your profile is currently performing: https://mym-btb.scoreapp.com/         

  19. 198

    133: How to Reinvent Yourself in Business with Sophie Foote

    This week on Beyond the Bio, I’m joined by Sophie Foote, entrepreneur, property investor and mentor with one of the boldest origin stories you’ll hear. We chat about how she bought a beach in Indonesia and built a thriving scuba diving resort from scratch, before selling the business and pivoting back to the UK to focus on property investment and helping families build financial freedom. Sophie also shares honest reflections on personal branding, facing criticism in a noisy industry, establishing authority through media and visibility and why another pivot may already be on the horizon. Let’s get stuck in. Connect with Sophie Foote: Instagram: https://www.instagram.com/sophie_coachbythebeach LinkedIn: https://www.linkedin.com/in/sophie-foote Connect with Sophie Milliken:  LinkedIn: linkedin.com/in/sophie-milliken  Instagram: @moja_sophie  …    Want to be a guest on Beyond the Bio?             Do you have interesting ideas to share about how to raise your profile? We want to hear from you!              Fill out the submission form here: https://www.sophiemilliken.co.uk/btb          ...             This podcast is brought to you by Moja.            Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.               See how your profile is currently performing: https://mym-btb.scoreapp.com/        

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    132: Building a Personal Brand in a 9–5 with Urmi Hossain

    This week I’m joined by Urmi Hossain, self-published author and finance professional. We chat about building a personal brand alongside a full-time job, why personal branding really matters in the corporate world and the practical steps Urmi took to establish hers without burning out. Urmi also shares the impact of her book, common personal branding mistakes she sees time and time again, and why consistency - and embracing who you are - makes all the difference. Let’s get stuck in. Connect with Urmi: LinkedIn: https://www.linkedin.com/in/urmihossain/ YouTube: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Urmi’s book: https://www.amazon.co.uk/Discovering-Your-Identity-Interracial-Struggle-ebook/dp/B0B75X14G7/ref=sr_1_1?crid=1394YNU0T5WNQ&dib=eyJ2IjoiMSJ9.WBDr7vahTz1jD5euIuVFO9muXeXhJ98lmXUCBDVfzjGvCeMcEPBJgTe6KbSh0KltrSYqdWmuU8LsbDeEUvcmd9ku5UDKbJUTpZ1sZFsC3PE.rOT85ZI4u24QtJmLn-wBc_8FPWyxmJkQ5zyGwv9v2UI&dib_tag=se&keywords=urmi+hossain&qid=1770389518&sprefix=urmi+hossain%2Caps%2C143&sr=8-1 Connect with Sophie: LinkedIn: linkedin.com/in/sophie-milliken Instagram: @moja_sophie … Want to be a guest on Beyond the Bio?           Do you have interesting ideas to share about how to raise your profile? We want to hear from you!            Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...           This podcast is brought to you by Moja.           Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.              See how your profile is currently performing: https://mym-btb.scoreapp.com/       

  21. 196

    131: Speaking for Purpose with Sandra Garlick MBE

    This week on Beyond the Bio, I’m joined by business growth & visibility strategist, public speaker and mentor for women in business, Sandra Garlick MBE. We chat about her journey from staying hidden to becoming a high-profile speaker, why storytelling is the secret weapon in public speaking and how to build real connections after you’ve stepped off stage. Sandra also shares practical strategies for creating a consistent speaking pipeline, what her MBE has meant for her career and why being purposeful with visibility can completely change your business. Let’s get stuck in. … Connect with Sandra: Instagram: https://www.instagram.com/sandragarlickmbe/?hl=en LinkedIn: https://www.linkedin.com/in/sandragarlick/ Website: https://womanwho.co.uk/about/ ...   Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken      Instagram: www.instagram.com/moja_sophie/            Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  22. 195

    130: The Power of Print Media with Kierian Cameron

    This week on Beyond the Bio, I’m joined by newspaper editor, speaker, business owner and graphic designer Kierian Cameron. We chat about her unconventional journey into entrepreneurship, what she learned living and working in New York and Hong Kong and why she’s so passionate about bringing print media back in a digital-first world. Kierian also shares sharp insights on intentional branding, the power of sensory experiences and practical ways entrepreneurs can build visibility and meaningful connections without shouting the loudest online. Let’s get stuck in. … Connect with Kierian: LinkedIn: www.linkedin.com/in/envoytocultleader Join Brand Cult: https://brandcult.uk/ Check out Kierian’s portfolio: www.elevenelevengraphics.com/ ...   Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken      Instagram: www.instagram.com/moja_sophie/             Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

  23. 194

    129: Using Social Media Strategically with Oliver Bond

    This week on Beyond the Bio, I’m joined by DJ and entrepreneur Oliver Bond, founder of Our House. We chat about where music meets marketing, why personal branding is essential for artists today and how to create engaging content on TikTok and Instagram. Oliver also shares his thoughts on using AI to support content creation, growing an audience authentically and the importance of getting out there and networking through events. Let’s get stuck in. … Connect with Oliver: LinkedIn: www.linkedin.com/in/ollie-bond-1099b82b4/ Instagram: www.instagram.com/bondy.dj Website: www.ourhousemarketing.com/ TikTok: www.tiktok.com/@bondy.dj ...              Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken      Instagram: www.instagram.com/moja_sophie/ Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/       

  24. 193

    128: Do One Thing with Sophie Milliken

    A solo episode to welcome in the New Year with purpose this week. We’re slowing things down and cutting through the overwhelm that so often shows up at the start of a new year. You don’t have to stress about restructuring your entire career or business – instead, doing just ONE thing better can make a much bigger difference. Let’s get stuck in to find out how…  … Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken      Instagram: www.instagram.com/moja_sophie/ ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  25. 192

    127: Built in the North East with Carley Armstrong

    This week, I’m joined by writer, producer, script editor and film-maker Carley Armstrong.We chat about how your personal brand can be your key to making it impossible for others in your industry to say ‘no’ when you’re chasing your dreams.Carley also shares practical advice for visibility and networking when you know exactly where you want your career to go.Let’s get stuck in… ...      Connect with Carley:LinkedIn: www.linkedin.com/in/carleyarmstrong/Instagram: www.instagram.com/scripty.life/Website: www.scriptsupervisorcarleyarmstrong.co.uk/ Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken     Instagram: www.instagram.com/moja_sophie/...             Want to be a guest on Beyond the Bio?      Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      ...      This podcast is brought to you by Moja.       Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/    

  26. 191

    126:  After the Exit with Andrew Hulbert (Part 2) 

    This is the second of a two-part special episode with multi-award winning entrepreneur and founder of Pareto Facilities Management, Andrew Hulbert. Andrew grew a business from his bedroom into one of the UK’s fastest-growing companies in the UK. He went on to create $100m in exit value for the business, generating significant value for all. In part two, Andrew opens up about his decision to sell the business and reflects on the importance of reclaiming a healthy work–life balance. He also shares why considering diversity of background and experience is essential when deciding who to work with, and how it ultimately leads to stronger, more successful teams. Let’s get stuck in…  ...       Connect with Andrew: LinkedIn: www.linkedin.com/in/andrewhulbert/ Instagram: www.instagram.com/_andrewhulbert/ Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken      Instagram: www.instagram.com/moja_sophie/ ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  27. 190

    125: After the Exit with Andrew Hulbert (Part 1)

    It’s a festive treat for you this week and next, as I’m joined for a two-part special episode by multi-award winning entrepreneur and founder of Pareto Facilities Management, Andrew Hulbert.Andrew grew a business from his bedroom into one of the UK’s fastest-growing companies in the UK. He went on to create $100m in exit value for the business, generating significant value for all.Andrew shares the experiences that first drew him to entrepreneurship and explains why his business ethos has remained consistent throughout his journey.We also dive into practical, no-nonsense tips for building a powerful personal brand, no matter your background or starting point.Let’s get stuck in…...     Connect with Andrew:LinkedIn: www.linkedin.com/in/andrewhulbert/Instagram: www.instagram.com/_andrewhulbert/Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken     Instagram: www.instagram.com/moja_sophie/...            Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...      This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/    

  28. 189

    124:  The No-Nonsense LinkedIn Profile Guide with Sophie Milliken

    A solo episode this week, and I’m giving you all the top tips and tricks to perfect your LinkedIn profile to increase your visibility, credibility and opportunities. Using LinkedIn effectively is not random. With the right strategy, you can optimise the way you appear to others and make sure that before you’ve even MET someone, you’re off on the right footing. Let’s get stuck in…      ...       Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/ ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  29. 188

    123: Content Confidence with Kate Llewellyn

    This week, I’m joined by The Content Confidence Coach Kate Llewellyn. As a content writer and former academic publisher, Kate helps small businesses to find clarity, confidence and their own voice in their marketing. We talk strategy on the best ways to use online content to your advantage when establishing your image online. We also cover top tips on where to get started if you’re nervous about your own visibility. Let’s get stuck in… ...      Connect with Kate: LinkedIn: www.linkedin.com/in/katellewellyn Website: https://thecontentconsultancy.com/ Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/ ...        Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb       ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  30. 187

    122:  Show Up Sharper with Natalie Mackenzie

    This week, I’m joined by cognitive health expert, author and public speaker Natalie Mackenzie. We talk about how she helps founders, leaders and entrepreneurs optimise their cognitive performance, tackle decision fatigue and avoid burnout. Natalie shares her advice for staying calm when public speaking or presenting and explains why sticking with something you find difficult is one of the best things you can do for your brain. Let’s get stuck in… ...       Connect with Natalie: LinkedIn: www.linkedin.com/in/natalie-mackenzie-15a66235 Instagram: https://www.instagram.com/thecognitivestrategist/?hl=en Website: https://thecognitivestrategist.com/ Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/  ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  31. 186

    121: The Get Known Club with Sophie Milliken and Rachael Cook

    121:  The Get Known Club with Sophie Milliken and Rachael Cook This week, I am joined by Rachael Cook as we reveal all about the Get Known Club. We explore how the idea came about and why membership to the club will be your key to a more organised and visible 2026. We also dive into some of the benefits which will be enjoyed by our founding members. Let’s get stuck in…      ...       Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join  Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/             Connect with Rachael: https://www.linkedin.com/in/rachaelcook-moja/  ...              Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/         

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    120:  Securing cash with the Funding Godmother with Sarah Abel

    This week, I’m joined by the Funding Godmother herself – finance expert and businesswoman Sarah Abel. We explore how Sarah has transformed the often-intimidating world of government funding into an accessible and empowering experience for business owners. We also discuss her journey in building a distinctive personal brand, why credibility through media exposure matters and how writing her book has had such a positive impact on her business and visibility. Let’s get stuck in. ...        Connect with Sarah:       LinkedIn: linkedin.com/in/sarah-abel-270a8724/ Facebook: www.facebook.com/sarah.abel.96 Visit the TNB Skills Training website: /www.tnbskillstraining.co.uk/        Connect with Sophie:              LinkedIn: www.linkedin.com/in/sophie-milliken              Instagram: www.instagram.com/moja_sophie/                 ...           Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join            Want to be a guest on Beyond the Bio?        Do you have interesting ideas to share about how to raise your profile? We want to hear from you!         Fill out the submission form here: https://www.sophiemilliken.co.uk/btb               ...        This podcast is brought to you by Moja.          Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.             See how your profile is currently performing: https://mym-btb.scoreapp.com/      

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    119: Couples who Build Together with the Bloomfields

    This week, I am joined by property experts, public speakers, radio hosts and entrepreneurs Danny and Katie Bloomfield.   We explore their dynamic of working together as a couple across a variety of business interests, strategies for balancing personal and professional life and their mission to impact a million lives positively.  We also dive into their tips to avoid falling victim to the ‘Apathy Tax’ and why telling yourself that you can’t do something will make it true!  Let’s get stuck in…      ...       Connect with the Bloomfields:      Facebook: facebook.com/DKBHomesLtd  Visit their website: www.bloomfields.life         Connect with Sophie:             LinkedIn: www.linkedin.com/in/sophie-milliken             Instagram: www.instagram.com/moja_sophie/               ...         Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join          Want to be a guest on Beyond the Bio?       Do you have interesting ideas to share about how to raise your profile? We want to hear from you!        Fill out the submission form here: https://www.sophiemilliken.co.uk/btb             ...       This podcast is brought to you by Moja.         Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.            See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  34. 183

    118: Reinventing your Brand with Alfie Joey

    This week, I am joined by artist, actor, writer, presenter, singer, impressionist and radio host, Alfie Joey. Phew! We explore how Alfie’s talent for public speaking has seen him juggle a whole host of different roles whilst keeping to one consistent message. We also dive into Alfie’s passion for storytelling and how he believes we can all use stories better when crafting our own personal brands. Let’s get stuck in…     ...      Connect with Alfie:     LinkedIn: https://www.linkedin.com/in/alfie-speakeasyguy-joey       Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken            Instagram: www.instagram.com/moja_sophie/                 ...      Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join        Want to be a guest on Beyond the Bio?      Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...             This podcast is brought to you by Moja.       Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/    

  35. 182

    117: Email Marketing that Converts with Jay Schwedelson

    This week, I am joined by email marketing extraordinaire, public speaker, podcaster and business owner Jay Schwedelson. We explore how you can make sure your emails get the clicks they deserve through using subject lines and scheduling to boost engagement. We also dive into the impact of Jay's podcast on his personal brand, and how he successfully landed Hollywood superstar speakers at his GURU Conferences. Let’s get stuck in…     ...      Connect with Jay:     LinkedIn: www.linkedin.com/in/schwedelson/ Website: jayschwedelson.com/ YouTube: www.youtube.com/@schwedelson Listen to his EPIC podcast ‘Do This, NOT That’: open.spotify.com/show/7eiOfHmVakmy01eySdCBH1       Connect with Sophie:            LinkedIn: www.linkedin.com/in/sophie-milliken            Instagram: www.instagram.com/moja_sophie/                 ...             Want to be a guest on Beyond the Bio?      Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       Fill out the submission form here: https://www.sophiemilliken.co.uk/btb           ...             This podcast is brought to you by Moja.       Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           See how your profile is currently performing: https://mym-btb.scoreapp.com/     

  36. 181

    116: Building a Community of Excellence with Sarah Austin

    This week, I am joined by the Founder and Director of the Lloyds British Business Excellence Awards, Sarah Austin. We explore her journey of establishing the awards, highlighting the important role played by the business community, the unique judging process and the opportunities available to anyone who enters. We also dive into Sarah’s passion for supporting female founders and touch on some very exciting plans for this year’s ceremony. Let’s get stuck in…    ...     Connect with Sarah:    LinkedIn: https://www.linkedin.com/in/sarah-austin-358a851a/ Check out the British Business Excellence Awards: https://britishbusinessexcellenceawards.co.uk/      Connect with Sophie:           LinkedIn: www.linkedin.com/in/sophie-milliken           Instagram: www.instagram.com/moja_sophie/               ...           Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...          This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          See how your profile is currently performing: https://mym-btb.scoreapp.com/    

  37. 180

    115: Owning the Room with John Forth 

    This week, I am joined by speaker, coach and founder of ‘IS THIS YOU?’ John Forth. We explore how John began taking his personal brand seriously in the last 18 months and the successes this has brought for him personally and professionally. We also dive into how John juggles wearing multiple ‘hats’ as co-founder of his own business, mentor and coach at the North East BIC Growth Lab and a mental health charity ambassador. Let’s get stuck in…    ...     Connect with John:    LinkedIn: https://www.linkedin.com/in/johnforth Visit IS THIS YOU?: www.linkedin.com/company/isthis-you      Connect with Sophie:           LinkedIn: www.linkedin.com/in/sophie-milliken           Instagram: www.instagram.com/moja_sophie/               ...           Want to be a guest on Beyond the Bio?     Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      Fill out the submission form here: https://www.sophiemilliken.co.uk/btb         ...           This podcast is brought to you by Moja.      Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          See how your profile is currently performing: https://mym-btb.scoreapp.com/    

  38. 179

    114: The Power of Thinking Differently with Helen Davies

    This week, I am joined by public speaker, entrepreneur and neurodiversity expert Helen Davies. We explore the unique challenges Helen has faced while building her personal brand as a neurodivergent individual and why she’s so passionate about helping others unlock their full potential.We also dive into the power of self-promotion through social media and share practical tips on handling criticism and focusing your energy on the audiences that truly matter.Let’s get stuck in…  ...   Connect with Helen:  Email: [email protected]: www.linkedin.com/in/helendaviesuk/Visit Practical Wisdom: practicalwisdom.uk/Get the FREE Neuro Inclusive Leaders Toolkit today: leader.ndaccreditation.com/Helen’s Team at Practical Wisdom have also generously sponsored two annual memberships to Joyfully Different – which is a community and learning hub for neurodivergent founders. To apply for these spots, simply fill in their form here before 22nd October 2025: https://docs.google.com/forms/d/e/1FAIpQLSd36HAVoJyRwRlrKCke17C_EyNY753SdXcVlS61lexgjsFWzQ/viewform   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

  39. 178

    113: Attracting your Ideal Client with Helen Tudor

    This week, I am joined by business mentor, author and visibility strategist Helen Tudor. Helen and I dive into how she built a multi-million-pound brand teaching entrepreneurs how to attract clients who align with them energetically and spiritually. We also discuss why she decided to scrap her old business model and start again (despite being highly profitable) because she felt in her soul that it was time for something new. Let’s get stuck in…  ...   Connect with Helen:  Facebook: www.facebook.com/helenctudor LinkedIn: www.linkedin.com/in/helentudor Instagram: www.instagram.com/helentudoronline Make sure to check out Helen's book 'Ideal Client Attraction – A Spiritual Practice' too.   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

  40. 177

    112: Building a Standout Wellness Retreat with The Gavin Sisters 

    In this episode, I'm joined by sisters Sharon and Lauretta Gavin, who transitioned from a successful comedy career to wellness entrepreneurs after Sharon's diagnosis with a rare autoimmune disease. They discuss their journey into plant-based living, the creation of The Detox Barn retreat, and the importance of humour and realness within the wellness space. The sisters also talk about their podcasting journey, how they navigate the crowded wellness space, busting wellness myths and their plans for new products. Let’s get stuck in…  ...   Connect with The Gavin Sisters:  Website: https://gavinsisters.co.uk/ Instagram: https://www.instagram.com/gavinsistersuk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==  Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/         ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

  41. 176

    111: Blending Grey into Social Media Gold with Rosie Baylis 

    This week, I am joined by the UK’s leading Grey Blending expert, Rosie Baylis. Rosie and I dive into how she has leveraged social media to build a strong personal brand and business around her niche. We also discuss how Rosie established her successful Grey Blending Expert course, and how she provides a client experience so good that customers will travel hundreds of miles to see her! Let’s get stuck in…  ...   Connect with Rosie:  Instagram: instagram.com/rosiebaylishair TikTok: tiktok.com/@rosie_baylis Facebook: facebook.com/rosie.baylis.hair   Connect with Sophie:         LinkedIn: www.linkedin.com/in/sophie-milliken         Instagram: www.instagram.com/moja_sophie/           ...       Want to be a guest on Beyond the Bio?   Do you have interesting ideas to share about how to raise your profile? We want to hear from you!    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     ...       This podcast is brought to you by Moja.    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.        See how your profile is currently performing: https://mym-btb.scoreapp.com/  

  42. 175

    110: Irresistible Sales Strategies with Maria Bayer

    This week, I am joined by sales & mindset strategist, coach and creator of Irresistible Selling, Maria Bayer. Her programme and community help business owners from the wedding industry to create a million dollar mindset, stand confidently in their worth, and book high-paying clients they love.Maria and I dive into the sales strategies she used to triple her income in less than a year, securing multi-million pound sales to global companies such as Target and Hyatt.We also discuss networking tips, and how Maria went from the most introverted person in the room to the most highly recommended!Let’s get stuck in…...Connect with Maria:Email: [email protected]: https://www.mariabayer.com/Facebook: https://www.facebook.com/MariaBayerFan/Instagram: https://www.instagram.com/mariabayer1/LinkedIn: https://www.linkedin.com/in/mebayer/You can also take part in Maria's FREE 'Book a Client in 5 Days' Challenge at this link - putting into action all of her fab tips from this episode: https://mariabayer.lpages.co/bac-challenge/. Connect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/...Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/

  43. 174

    109: Turning Stories into Strategy with Chris Norton

    This week, I am joined by founder and managing director of Prohibition PR, Chris Norton.Chris and I dive into the importance of measuring PR success, share some common pitfalls businesses face, and touch on striking the right balance between proactive and reactive PR.We also discuss the impact AI is already having on our industry, and the importance of honesty in client relationships.Let’s get stuck in…... Connect with Chris:Linkedin: https://www.linkedin.com/in/chrisnorton2/Visit Prohibition PR: https://prohibitionpr.co.uk/Check out Chris' podcast, Embracing Marketing Mistakes: https://www.embracingmarketingmistakes.co.uk/Connect with Sophie:       LinkedIn: www.linkedin.com/in/sophie-milliken       Instagram: www.instagram.com/moja_sophie/       ...   Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you!  Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja.  Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.      See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

  44. 173

    108: Potential to Performance with Kamal Ellis-Hyman

    This week, I am joined by entrepreneur, business owner and public speaker Kamal Ellis-Hyman. Kamal was named Peter Jones’ National Entrepreneur of the Year and, through his company Aim A Little Higher, has spoken to over 125,000 students to help them shape their aspirations. Kamal and I dive into his experiences helping young individuals become high performers in any setting, and why all employers should be nurturing future talent. We also discuss how Kamal prepares for public speaking opportunities, and how creative pitching can help you to secure gigs that you previously might have given up on! Let’s get stuck in… ...  Connect with Kamal: Linkedin: https://www.linkedin.com/in/kamalellishyman/ Visit Aim A Little Higher: www.aimalittlehigher.com Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

  45. 172

    107: Creating a Visibility Calendar with Sophie Milliken 

    This week, I'm chatting about that back to school feeling, and why September can feel like a fresh start for your business too. Perhaps you’ve had a summer of entertaining the kids, so this might be the perfect moment to refocus and elevate your visibility. I’m sharing practical tips on how to create a visibility calendar to ensure you’re raising your profile in the right places, without burning yourself out. I cover the key elements to plan into your visibility calendar and explore why now is the ideal time to put your visibility front and centre. Tune in to make sure your efforts are strategic, sustainable and impactful! ...  Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...   Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...   This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

  46. 171

    106: Being Authentic with AI with Rebecca Whitney

    This week, I am joined by Rebecca Whitney, a growth strategist with 30+ years of experience in marketing, operations and leadership.We get stuck into how she’s using systems, automation, and AI to maintain top-of-mind presence without burnout. Rebecca is fantastic at making complex business challenges feel clear, doable and even fun.Rebecca also shares her insights on using AI effectively, the significance of consistent visibility and how she’s making sure to keep her content fresh and engaging....  Connect with Rebecca: LinkedIn: www.linkedin.com/in/rebwhi9/Instagram: www.instagram.com/rebwhi9Visit Advisory9 and sign up for the Friday Edition: https://advisory9.com/ Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

  47. 170

    105: The SEO Pioneer in the Forest with Tom Vaughton

    This week, I am joined by SEO expert, agency founder, speaker and woodland workspace pioneer, Tom Vaughton.Tom and I dive into his 25-year journey in the world of search marketing and the unconventional path that led him to launch Varn, a specialist SEO agency. We chat about how he’s built not only a thriving business, but also a unique woodland office, proving that your environment truly impacts productivity and wellbeing.We also discuss VarnFest and VarnFest Future Leaders. These two events bring together business owners, leaders, and early-career professionals in a relaxed, off-grid setting to learn, connect, and grow.Let’s get stuck in… Connect with Tom:LinkedIn: https://www.linkedin.com/in/tomvaughton/Visit VarnFest: https://varnfest.co.ukConnect with Sophie:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/…Want to be a guest on Beyond the Bio?Do you have interesting ideas to share about how to raise your profile? We want to hear from you!Fill out the submission form here: https://www.sophiemilliken.co.uk/btb...This podcast is brought to you by Moja.Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.See how your profile is currently performing: https://mym-btb.scoreapp.com/

  48. 169

    104: Knowing your Niche with Jacqueline Stockwell

    This week, I am joined by information management leader, coach, mentor, public speaker and best-selling author Jacqueline Stockwell.Jacqueline and I dive into her experience as a coach, mentor and speaker on the topic of information management. We chat about how nothing is ‘too niche’ for a personal brand and why there is often value to be found in unexpected places.We also discuss how Jacqueline is leveraging her international best-selling book to secure new customers, gain authority, and boost opportunities.Let’s get stuck in…... Connect with Jacqueline:Linkedin: https://www.linkedin.com/in/jacquelinestockwell/ Visit Leadership Through Data: https://leadershipthroughdata.com/ Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

  49. 168

    103: The Secret to Iconic Leadership with Kayleigh Greenacre

    This week, I am joined by business strategist, coach, mentor, Ted X speaker and author Kayleigh Greenacre.We get stuck into how Kayleigh supports female entrepreneurs in building, growing and scaling their dream businesses by becoming an ICONIC leader in their industry.We also discuss our experiences of running businesses whilst being solo mums, and why putting yourself out there can help turn your business into a movement.Let’s get stuck in…... Connect with Kayleigh:Instagram: https://www.instagram.com/kayleighgreenacre Facebook: https://www.facebook.com/actually1canLinkedIn: https://www.linkedin.com/in/kayleigh-greenacre Connect with Sophie: LinkedIn: www.linkedin.com/in/sophie-milliken Instagram: www.instagram.com/moja_sophie/ ... Want to be a guest on Beyond the Bio? Do you have interesting ideas to share about how to raise your profile? We want to hear from you! Fill out the submission form here: https://www.sophiemilliken.co.uk/btb ... This podcast is brought to you by Moja. Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry. See how your profile is currently performing: https://mym-btb.scoreapp.com/

  50. 167

    102: Stepping Back to Scale with Laurie Stirling

    This week, I am joined by Business Mentor and Exit Strategy specialist Laurie Stirling. She has over 20 years’ experience as an entrepreneur, CFO, and COO in the creative and technology industries We discuss Laurie’s techniques for helping founders step away from full-time involvement in their business – whilst making sure it retains its spark. We also cover the importance of delegation and trusting your team. Let’s get stuck in… ...  Connect with Laurie: LinkedIn: www.linkedin.com/in/lauriestirling Instagram: www.instagram.com/laurie.stirling/ Website: https://www.lauriestirling.com/ Connect with Sophie:        LinkedIn: www.linkedin.com/in/sophie-milliken        Instagram: www.instagram.com/moja_sophie/        ...     Want to be a guest on Beyond the Bio?  Do you have interesting ideas to share about how to raise your profile? We want to hear from you!   Fill out the submission form here: https://www.sophiemilliken.co.uk/btb  ...     This podcast is brought to you by Moja.   Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.       See how your profile is currently performing: https://mym-btb.scoreapp.com/ 

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ABOUT THIS SHOW

This isn’t just the fluffy s*** you see on social media.Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile.Each week I cover topics like, awards, PR, speaking, social media and of course, the power of podcasting – essentially all the good stuff. Whether you’re a budding start-up or a seasoned entrepreneur, this podcast will help you get known in your industry.Let’s go Beyond the Bio.Thank you for listening. Follow the podcast so you don't miss future episodes and leave me a review so I can hear your thoughts.Let's connect:LinkedIn: www.linkedin.com/in/sophie-millikenInstagram: www.instagram.com/moja_sophie/Twitt

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Frequently Asked Questions

How many episodes does Beyond The Bio have?

Beyond The Bio currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Beyond The Bio about?

This isn’t just the fluffy s*** you see on social media.Join me Sophie Milliken, Founder and CEO at modern PR agency Moja, along with my industry-expert guests, as I show you how to raise your profile.Each week I cover topics like, awards, PR, speaking, social media and of course, the power of...

How often does Beyond The Bio release new episodes?

Beyond The Bio has 50 episodes. Check the episode list to see recent publication dates and frequency.

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You can listen to Beyond The Bio on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Beyond The Bio?

Beyond The Bio is created and hosted by Moja.
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