PODCAST · health
Beyond the Borderline
by Aline Duriaud
A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
Episodes
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Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
I’m delighted to announce that Beyond the Borderline has a new sponsor: COPE NOTES! Founded by peer advocate, suicide survivor, speaker and musician Johnny Crowder, COPE NOTES is a research based mental health support tool that brings you daily texts including peer support plus tips, tools and...
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Splitting and boundaries
Splitting, a common BPD symptom, causes many of us to act impulsively and self destructively. In this minisode I discuss strategies for managing splitting episodes without ruining relationships, hurting ourselves and compromising our values.
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BPD and relationships - Part 2. Define Your Values!
Part 2 of a 3 Part Episode on folks with BPD/EUPD and relationships - from a peer perspective. In this segment I look at a tool called “Defining Your Values” and discuss how it can help us to develop healthier relationships with ourselves and others. #mentalhealth #narcissism #bpd Please note: I…
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A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
Minisode - I share about a triggering encounter and the role of creativity in my life. I ask you, listeners, to share your experiences of creativity as a healing tool. Tweet me @beyondtheborde3 to voice your opinion.
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Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
In this episode I walk you through how to use a Dialectical Behaviour Therapy technique called ABC PLEASE, which can help you regulate your emotions in the short and long term. I share from a peer (not professional) perspective!
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Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!
Welcome to Episode One of Beyond The Borderline! In this episode I introduce myself and give a brief description of my experience of mental health problems including BPD and how things have changed since I was first diagnosed. I also share one of my favourite tools for when I am struggling with...
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ABOUT THIS SHOW
A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental health intervention.
HOSTED BY
Aline Duriaud
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Frequently Asked Questions
How many episodes does Beyond the Borderline have?
Beyond the Borderline currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Borderline about?
A candid look at life with Borderline Personality Disorder and other mental health issues from a peer perspective. This podcast focuses on sharing authentically and hopefully what works, and doesn’t work, for one woman living with and managing BPD. It is not a substitute for professional mental...
How often does Beyond the Borderline release new episodes?
Beyond the Borderline has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Borderline?
You can listen to Beyond the Borderline on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Borderline?
Beyond the Borderline is created and hosted by Aline Duriaud.
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