All Episodes
Beyond the Borderline — 12 episodes
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Title
1
Beyond the Borderline has a new sponsor! COPE NOTES, a mental health text support service!
2
Beyond the Borderline (Trailer)
3
Splitting and boundaries
4
BPD and relationships - Part 2. Define Your Values!
5
A minisode about creativity and being triggered. TRIGGER WARNING - I mention self harm urges.
6
Regulate your emotions with the ABC PLEASE skill, from Dialectical Behaviour Therapy.
7
Welcome to Beyond the Borderline, a podcast dedicated to exploring life with BPD!