PODCAST · health
Beyond the Bump Audio Extras
by Jessica and Tessa
Audio Companion tracks for Beyond the Bump workbook
Episodes
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Mindfulness: Support System Strength
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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Mindfulness: Appreciating This Body
This is the audio to the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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Mindfulness: Your Baby Body
This audio accompanies the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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Mindfulness: Bonding with Baby
This is the audio of the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum."
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Mindfulness- Finding Peace
This is the audio track for the mindfulness exercise in the book "Beyond the Bump: Mental Health in Pregnancy and Postpartum".
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Coping Skills
As mentioned in our chapter on pregnancy complications, these coping skills can help ease anxiety. Try them all and find the ones that work best for you!
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Introduction to Beyond the Bump
Introduction to our podcast and to us! Visit our website at www.yellowhousetherapy.com
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Frequently Asked Questions
How many episodes does Beyond the Bump Audio Extras have?
Beyond the Bump Audio Extras currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Beyond the Bump Audio Extras about?
Audio Companion tracks for Beyond the Bump workbook
How often does Beyond the Bump Audio Extras release new episodes?
Beyond the Bump Audio Extras has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Beyond the Bump Audio Extras?
You can listen to Beyond the Bump Audio Extras on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Beyond the Bump Audio Extras?
Beyond the Bump Audio Extras is created and hosted by Jessica and Tessa.
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