PODCAST · society
Big Transitions
by Steena Marie
Welcome to Who You've Become. I'm your host, Steena Marie.And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution. I'm a life coach and communications consultant for high-achieving individuals and teams. My work blends the profound and pragmatic for results that honor body and spirit, emotion and action.→ If you're inspired or have a topic request, I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call.
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The 1% Target- How to Stop Over-Functioning Your Way Through Big Transitions
You could be spending 80% of your energy on something that takes up 1% of your time. And you might not even realize it.It happens when you're Trying to Survive.Big transitions crank up the uncertainty in our life. So we grasp for something to control. Something that will validate us and affirm that we're making the right moves—while maintaining the identity we've known so well. Here's what you can do when it feels like you're doing all the "right" things and still getting the "wrong" results.I appreciate you spending a few minutes of your day with me—it means a lot!→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. FIND ME ON:InstagramLinkedInMy Blog
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Hype Session | Listen to this when you need to remember who tf you are
Want more Hype Sessions? Shoot me a message over at steenamarie.com/contact with a little bit about what you've got going on to inspire the next Hype Session episode. I appreciate you spending a few minutes of your day with me—it means a lot!→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. FIND ME ON:InstagramLinkedInMy Blog
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You're Probably Being a B*tch to Yourself Right Now (Audio Blog)
What the voice in your head is really doing to your life (and how to change it).I appreciate you spending a few minutes of your day with me—it means a lot!→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. FIND ME ON:InstagramLinkedInMy Blog
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In Overdrive and Anxiety? You're Already Living the Life You're Chasing (Here's How to See It) (Audio Blog)
No amount of external reassurance can guarantee you an escape from an internal spiral. In this episode, we dig into a specific tool—just one question—that can shift your perspective and get you out of a moment of anxiety.I appreciate you spending a few minutes of your day with me—it means a lot!→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. FIND ME ON:InstagramLinkedInMy Blog
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Morbid—or genius? Grief as a Reason to Live (Audio Blog)
Morbid—or genius? Grief as a Reason to Live (Audio Blog)In this episode of Who You've Become I explore the ways of grief, life, and enjoying the moment by default. I appreciate you spending a few minutes of your day with me—it means a lot!→ If you're inspired or have a topic request? I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call. FIND ME ON:InstagramLinkedInMy Blog
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ABOUT THIS SHOW
Welcome to Who You've Become. I'm your host, Steena Marie.And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution. I'm a life coach and communications consultant for high-achieving individuals and teams. My work blends the profound and pragmatic for results that honor body and spirit, emotion and action.→ If you're inspired or have a topic request, I’d love to hear. Shoot me a message over at steenamarie.com/contact.→ And if you're navigating a big transition yourself, let's connect. Book a free fit call at steenamarie.com/call.
HOSTED BY
Steena Marie
CATEGORIES
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Frequently Asked Questions
How many episodes does Big Transitions have?
Big Transitions currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Big Transitions about?
Welcome to Who You've Become. I'm your host, Steena Marie.And this podcast is all about Embracing Big Life Transitions—from Navigating Loss to Launching something new, and moving through Identity Evolution. I'm a life coach and communications consultant for high-achieving individuals and teams. My...
How often does Big Transitions release new episodes?
Big Transitions has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Big Transitions?
You can listen to Big Transitions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Big Transitions?
Big Transitions is created and hosted by Steena Marie.
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