PODCAST · health
Bikini Body Podcast
by Allegra Paris
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
Episodes
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What To Spend Your Money On In The Fitness Space & Easy Lunches
Allegra and Dalton begin this episode listing all the trends, fads, and options people have when it comes to spending their money in the fitness space. Allegra explains how her clients are always asking what is necessary for them to buy when it comes to seeing results such as fancy gym…
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Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast
Allegra and Dalton are finally back after weeks of travel and schedule restructuring! The hosts talk about bouncing back after a weekend of "over-doing it." Allegra explains how she handles the next day after an evening of a few martinis and food that may make her bloated. She explains that…
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Machines Vs. Free Weights and The Ease of Staying In Shape
Allegra and Dalton list the pros and cons of machines and the alternative benefits of free weights. Allegra mentions several reasons why she prefers free weights for herself and her clients including increased focus on balance and affordability in terms of at-home training. Dalton prefers a mix…
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Successful Trainer Tips & Eating More To Look Slimmer
Allegra Paris discusses all the ways to have a successful personal training business in 2025 from client acquisition styles to social media. She shares what she's had success with and what she would have avoided. Dalton and Allegra then discuss a question they've been getting a lot, "can eating...
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Fighting High Blood Sugar Naturally and Questions From You
Dalton and Allegra received several questions regarding how to fight prediabetes and high blood sugar naturally through diet and exercise. The hosts discuss why more young people are experiencing these diagnoses today and how high stress levels, social media, and lack of exercise affect this....
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How to Actually Start Seeing Results and Navigating Weekend Eating
Hosts Allegra and Dalton discuss exactly where to begin when it comes to losing weight and changing your physique. Allegra mentions how a lot of her new clients have shared that they typically go towards extremes like eating too little or cutting foods that are essential for their diet when they...
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How Working Out Affects The Brain & Creatine
Hosts Allegra and Dalton discuss the relationship between working out and overall brain health. Allegra goes deep into explaining endorphins and why they make us feel so good. She shares how she uses working out, running in particular, to reset her hormones and mental state. Dalton and Allegra…
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How To Avoid Getting "Bulky" & Seeing Results Fast
Dalton and Allegra address the questions they get asked most often like how to avoid getting "bulky" when lifting, what is the difference between toning and bulking, and how to "see results fast." Allegra gets super honest about these topics and also explains how important proper nutrition is and...
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Mind-Muscle Connection & Effects of Working Out on Mental Health
Hosts Allegra and Dalton discuss mind-muscle connection and how it's important not only to see results but also to further deepen our connection with ourselves. Allegra lists ways to create this connection including activation exercises and what to wear when training. She also explains why this…
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How To Workout Around Stress and Questions From You
Hosts Allegra Paris and Dalton Evans discuss stress and how it affects the body. They explain the types of workouts to avoid when cortisol levels are raised. Allegra also mentions a few types of workouts that are beneficial to do when you're stressed because of the endorphins released. Lastly…
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Keeping Up With Fitness Goals On Vacation & Drinking Alcohol
Allegra and Dalton return to the pod after a year break, discussing life updates, new career goals, and how they kept up with their health & fitness over the summer and on vacation. They explain the best ways to workout and stay on top of your goals while still enjoying a vacation without…
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What Workout Types are Necessary for Weight Loss
Many people stick to one or two workout types such as pilates or weight training hoping to see the results they’re looking for. For beginners, it can feel very overwhelming trying to decide what type of workout to do and when. Hosts Allegra and Dalton explain how you don’t need to do all types to...
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Losing Weight From a Mathematical Perspective and Macronutrients
For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what…
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Healing Your Gut and Workouts For Beginners
Allegra answers a question she got on Instagram concerning colostrum powder. She explains what it is and her overall take on it. Allegra and Dalton then discuss ways they’ve healed their gut issues on their own including food pairing and elimination of certain foods for specific time periods.…
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Relieving Soreness and Lifestyle Changes for Weight Loss
A lot of people believe that resting when they are sore is key, however, this can actually make it worse. Movement is medicine and it is important to keep your body moving to help drain lactic acid and alleviate the feeling of tightness/soreness. Host Allegra Paris lists the best ways to relieve...
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The Truth About Fasted Workouts and Quick Fixes for Back Pain
When discussing weight loss techniques, many people believe doing their workouts fasted, or on an empty stomach, will lead to more efficient results. Hosts Allegra and Dalton break down the pros and cons of working out fasted. Allegra explains how this concept won’t make or break your fitness...
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How to Prevent Muscle Loss and The Importance of Sleep Quality
It’s not uncommon to see muscle loss when focusing primarily on cardio. Whether you’re using cardio machines or preparing for a marathon, you are burning through whatever your body has stored. Initially, your body burns carbohydrates, then fats, followed by muscle if the body isn’t sufficiently...
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Why The Scale Isn’t Going Down But You’re Losing Weight
The typical goal of someone looking to lose weight is to see the number on the scale go down. Hosts Allegra and Dalton explain why the scale isn’t efficient and doesn’t accurately represent body fat and muscle weight. Allegra lists several reasons why and how the body will positively change…
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How to Reach Your Weight Loss Goal in 2024
It’s common to have health and fitness goals for the new year, but building a plan to guarantee results can be challenging. Host Allegra Paris lists three very specific rules to follow in order to lose weight and keep it off while still enjoying your life. She explains each rule in detail and…
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What Stress Might Really be Doing To Your Weight Loss Journey
We know that working out and eating right are what it takes to lose weight, but what we don’t realize is stress plays a very large role in our health & fitness journey as well. Hosts Allegra and Dalton discuss the effect of stress on the body including imbalanced hormones, gastrointestinal…
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Are Rest Days Necessary & Lifting for Longevity
You’ve probably heard the term “rest day” when discussing workouts… but what does it really mean? Hosts Allegra and Dalton explain what rest days are and what they actually should look like. Allegra has an interesting take on rest days and explains that it is imperative to still get some kind of...
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Building Muscle as a Vegetarian & Choosing the Best Gym For You
The most common challenge a vegetarian faces is finding protein sources that are not also high in carbs, as this can make it harder to lose weight. Vegetarians aren’t able to eat things like chicken breasts or fish so they choose complete protein sources like non-fat Greek yogurt and egg whites....
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Why Carbs are Good & Holiday Workouts
The holidays are a time of traveling and eating- but they don’t have to mean losing your fitness progress. Hosts Dalton and Allegra share what they do around the holidays to still prioritize their goals and stay on track. Allegra mentions traveling with booty bands and downloading a fitness app...
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How Often to Exercise, Hormones & Questions From You
Some of the most common questions Allegra gets as a personal trainer are how often to exercise, how much cardio is too much, when to weight train, and what types of workouts are best for weight loss. Hosts Allegra and Dalton discuss how to create a weekly workout plan that works for each...
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The Truth About Taking Vitamins & Questions From You
In today’s world, many people supplement things like Magnesium, Vitamin C, Iron, etc. You may have also heard of people taking things like biotin or collagen to help their hair, skin, and nails. But, have you ever wondered if this actually works? Or if the body is even capable of absorbing half…
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How To Eat Grandma’s Cookies & Still Look Snatched
The holidays are a wonderful time of year but they can sometimes be filled with stress and anxiety around food, especially if you are on a weight loss journey. Podcast hosts Allegra Paris and Dalton Evans discuss how to “have your cake and eat it too” when it comes to being able to enjoy meals…
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Making Sure You’re Seeing Results & Model Workouts
Fitness content is taking over social media. When scrolling, you’ll see many influencers and models taking workout classes that include mostly bodyweight, pilates, and barre-like exercises. These classes are fun and certainly effective workouts, but not necessarily the only workouts that should…
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Snacking & Caloric Intake Based On Activity Level
The challenges with snacking can lead to overconsumption, and it’s important to try and focus on well-portioned meals instead. Podcast hosts Allegra Paris and Dalton Evans have a strong stance against snacks and suggest avoiding packaged snacks high in salts and artificial preservatives. They...
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The Impact of Cardio on Mental Health & Hormones
Cardio workouts are fantastic for mental health and hormonal balance, but they can sometimes lead to muscle loss. Podcast hosts Allegra Paris and Dalton Evan dissect the reasons behind this and offer valuable tips to ensure you maintain your hard-earned muscle while reaping the benefits of…
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Muscle Imbalances & Minimizing Soreness
Podcast host Allegra Paris opens up about her personal goal leading up to Halloween and how she “bulked and cut” to build her glutes while maintaining a lean figure. Find out how she prepared leading up and what diet and exercise routine she followed. She is joined by co-host Dalton Evans and…
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Bouncing Back After Indulgence & Seasonal Fitness Strategies
Have you ever indulged during a weekend, a concert, or a vacation and wondered how to get back on track with your fitness goals? Podcast hosts Allegra Paris and Dalton Evans discuss the strategies for training after a surplus, emphasizing calorie burn, cardio, and making mindful diet choices.…
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Different Body Types & Workouts Before a Night Out [Solo Episode]
Have you ever wondered if your workout routine is truly aligned with your body type? Podcast host Allegra Paris dispels common misconceptions surrounding workouts tailored for various body types. She demystifies the notion of achieving a "stocky" appearance for shorter individuals and emphasizes...
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Botox Beyond the Face & Proper Squatting Form
Wondering what the newfound term “traptox” is all about? Podcast hosts Allegra Paris and Dalton Evan discuss their take on Botox in places other than the face such as the trap muscles. They elaborate on why people do it and the potential risks associated. Moving onto fitness, they delve into the...
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Allegra’s Journey Through Fitness & Modeling [Solo Episode]
Podcast host Allegra Paris takes the reins in her first solo episode to share a bit about her credentials, her journey into fitness, and her experiences in the world of modeling. Allegra provides insights into her diverse skill set and experiences from her early days discovering a passion for…
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Unlocking Your Best Booty: Glute Activation & Timing Your Cardio
Have you ever struggled to feel your glutes during a workout? The secret to building that dreamy booty is learning to activate your glute muscles effectively. Podcast hosts Allegra Paris and Dalton Evans stress the importance of mind-body connection and actively thinking about your glutes during...
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Body Reset: Your Ultimate Guide to Effective Weight Loss
What's the first thing to focus on when trying to lose weight? Start with an insightful look at your macros: carbs, proteins, and fats. Podcast hosts Allegra Paris and Dalton Evans guide you through understanding the nutritional components of your daily meals. They provide practical advice on how...
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Visible Abs & Budget-Friendly Protein Choices
Want to know the secrets to building those coveted abdominal muscles while keeping your budget in check? Hosts Allegra Paris and Dalton Evans explore cost-effective protein sources for muscle growth. From shopping at wholesale stores like Costco to meal prepping and even deli meat strategies…
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Macronutrients For Weight Loss & Travel Workouts
Have you ever wondered what macronutrients are or how to calculate your own? Determining your macronutrient quantities can help you lose body fat, maintain your weight, or gain muscle depending on whether you're eating above or below the amount of calories you're burning each day. Hosts Allegra...
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Questions From You & Impact of Social Media on Body Image
It’s no secret that we all have a love/hate relationship with social media. We aim to post our best photos, which sometimes may not be representative of our everyday appearance. For both men and women, this can contribute to negative body image. Hosts Allegra Paris and Dalton Evans get real about...
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Questionable Fitness Products & Workout Lengths
There are so many fitness products on the market today, but are they all effective and worth spending money on? From shake weights to juice cleanses, these might not help you meet your desired fitness goals. Hosts Allegra Paris and Dalton Evans sift through the various exercise goodies that might...
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Training Barefoot & Chemicals in Our Food
No shoes, no problem. The mind-body connection can become deeper when you weight train barefoot because you’re able to control how your weight is distributed more closely and efficiently. This is a helpful tool to improve your form and place your weight in your posterior chain. This is important...
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Alcohol: The Best Way To Drink Without Ruining Your Fitness Progress
We have a love-hate relationship with alcohol. It’s important to go out and have fun but it’s also important to get back on track the next day to avoid the negative physical and mental effects. What does that entail? Hosts Allegra Paris and Dalton Evans stress why it’s key to eat a healthy meal…
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Discussing Diet Fads, Hacks & Training for Longevity
There are so many diet hacks out there today – teas, weight loss pills, intermittent fasting, keto – just to name a few. These can be shortcuts to losing weight, but some might not be in your best interest. Hosts Allegra Paris and Dalton Evans share their experiences with these weight loss hacks...
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How to Stay Motivated & Questions From You
Summer is here - and if that’s not enough motivation on its own to stay fit, then this podcast is for you. Hosts Allegra Paris and Dalton Evans share their top tips for staying on track like scheduling a future event you must meet your goals by or throwing away your scale and focusing on progress...
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Specific Foods for Weight Loss & Bulking vs. Toning
It may come as a surprise to hear that there is a difference between eating healthy and eating to lose weight. When it comes to successfully losing body fat, your focus should be on your macronutrients and how many grams of carbs, protein, and fat you’re eating to be in a caloric deficit. Hosts...
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Your Fat Macro, Lean Legs & a Built Booty
Let’s talk about fat. Fat is one of your macronutrients and should be the smallest, quantity wise. Hosts Allegra Paris and Dalton Evans discuss how all fats are not created equal, especially when it comes to cooking oils that cause inflammation and bloating. They also talk about Allegra’s most...
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Protein Options for Vegetarians & Discussing Ozempic
Why is it harder to lose weight and build muscle on a vegetarian diet? Simple answer: most vegetarian protein options are also high in carbs. However, following a low-carb vegetarian or vegan diet isn’t entirely impossible. Hosts Allegra Paris and Dalton Evans unlock examples of foods rich in...
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Recovery & Adjusting Diet for Weight Loss
Recovery is not resting on the couch, it is not being inactive, it is in fact the opposite – you need to move your body, drain lactic acid, get yourself to a place where you're no longer feeling soreness or tightness. Recovery day should involve movement, massages, stretching, hot-cold therapy…
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Summer Abs & Building a Workout Routine
Summer is around the corner… and so are your abs. It’s 80% diet and 20% training when it comes to achieving your ideal bikini body. Body fat percentage also plays a huge role when it comes to seeing and defining your abs. Hosts Allegra Paris and Dalton Evans talk about the traditional cardio…
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Growing Glutes Without Growing Quads & Diet Around Travel
Do you want the perfect booty without growing your thighs? Trying to only grow your glutes but not the rest of your legs? We've got you. Hosts Allegra Paris and Dalton Evans break down what they call the “core four”: heavy free weights, low squatting, incorporating lateral movements and…
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ABOUT THIS SHOW
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all things fitness and nutrition in a REAL life setting like what to pick when eating out, how to drink alcohol without ruining your progress, what exercises will grow your booty without growing your quads, and MORE! Whatever your ideal bikini body is, this podcast will help you achieve it.
HOSTED BY
Allegra Paris
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Frequently Asked Questions
How many episodes does Bikini Body Podcast have?
Bikini Body Podcast currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Bikini Body Podcast about?
Reaching your health and fitness goals takes discipline, but it shouldn’t take over your entire life. Each week, join host Allegra Paris, a certified personal trainer/nutrition coach and swimsuit model, and Dalton Evans, a digital marketing strategist and Allegra’s bestie, as they discuss all...
How often does Bikini Body Podcast release new episodes?
Bikini Body Podcast has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Bikini Body Podcast?
You can listen to Bikini Body Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Bikini Body Podcast?
Bikini Body Podcast is created and hosted by Allegra Paris.
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