All Episodes
Bikini Body Podcast — 52 episodes
What To Spend Your Money On In The Fitness Space & Easy Lunches
Bouncing Back After a Weekend of Eating & Drinking and Cutting Weight Fast
Machines Vs. Free Weights and The Ease of Staying In Shape
Successful Trainer Tips & Eating More To Look Slimmer
Fighting High Blood Sugar Naturally and Questions From You
How to Actually Start Seeing Results and Navigating Weekend Eating
How Working Out Affects The Brain & Creatine
How To Avoid Getting "Bulky" & Seeing Results Fast
Mind-Muscle Connection & Effects of Working Out on Mental Health
How To Workout Around Stress and Questions From You
Keeping Up With Fitness Goals On Vacation & Drinking Alcohol
What Workout Types are Necessary for Weight Loss
Losing Weight From a Mathematical Perspective and Macronutrients
Healing Your Gut and Workouts For Beginners
Relieving Soreness and Lifestyle Changes for Weight Loss
The Truth About Fasted Workouts and Quick Fixes for Back Pain
How to Prevent Muscle Loss and The Importance of Sleep Quality
Why The Scale Isn’t Going Down But You’re Losing Weight
How to Reach Your Weight Loss Goal in 2024
What Stress Might Really be Doing To Your Weight Loss Journey
Are Rest Days Necessary & Lifting for Longevity
Building Muscle as a Vegetarian & Choosing the Best Gym For You
Why Carbs are Good & Holiday Workouts
How Often to Exercise, Hormones & Questions From You
The Truth About Taking Vitamins & Questions From You
How To Eat Grandma’s Cookies & Still Look Snatched
Making Sure You’re Seeing Results & Model Workouts
Snacking & Caloric Intake Based On Activity Level
The Impact of Cardio on Mental Health & Hormones
Muscle Imbalances & Minimizing Soreness
Bouncing Back After Indulgence & Seasonal Fitness Strategies
Different Body Types & Workouts Before a Night Out [Solo Episode]
Botox Beyond the Face & Proper Squatting Form
Allegra’s Journey Through Fitness & Modeling [Solo Episode]
Unlocking Your Best Booty: Glute Activation & Timing Your Cardio
Body Reset: Your Ultimate Guide to Effective Weight Loss
Visible Abs & Budget-Friendly Protein Choices
Macronutrients For Weight Loss & Travel Workouts
Questions From You & Impact of Social Media on Body Image
Questionable Fitness Products & Workout Lengths
Training Barefoot & Chemicals in Our Food
Alcohol: The Best Way To Drink Without Ruining Your Fitness Progress
Discussing Diet Fads, Hacks & Training for Longevity
How to Stay Motivated & Questions From You
Specific Foods for Weight Loss & Bulking vs. Toning
Your Fat Macro, Lean Legs & a Built Booty
Protein Options for Vegetarians & Discussing Ozempic
Recovery & Adjusting Diet for Weight Loss
Summer Abs & Building a Workout Routine
Growing Glutes Without Growing Quads & Diet Around Travel
Macronutrients, Tequila & Menu Navigation
Introducing Bikini Body Podcast