All episodes

What to do when you feel at war with food and yourself

How to stop a GLP1 medication (ozempic, mounjaro)

Turning 35 and I'm done trying to fix myself

Maybe it's a binge, or maybe I just can't stop eating

The Food Rules Hiding Inside "Treat Yourself"

WHO FEEDS ME? AN ESSAY ABOUT NURTURING OTHERS... WHILE QUIETLY FALLING APART

S4EP5: ESCAPE THE CALORIE COUNTING HELLHOLE

S4EP4: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

S4E3: DOING LENT DIFFERENTLY

S4E2: HOW TO AVOID A BINGE? (LISTENER Q)

S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY

FOOD STORY: ADHD & MY FRIEND HOLLY

S3E12: GETTING BACK ON 'THE WAGON'

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

S3E9: BINGEING ON CARBS?

S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

S3E7: HOW I MANAGE CHOCOLATE CRAVINGS

S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN

S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER

S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING

S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025

S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE

FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY

S2EP16: HOW TO SNACK WITHOUT BINGEING

FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN

FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD

FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW

FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE

FOOD STORY: DR. RACHEL EVANS & HER BULIMIA

FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)

S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)

S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED

[REPOST] UNUSUAL TRIGGERS FOR YOUR BINGE EATING

[REPOST]: MAKE FOOD RULES WORK FOR YOU

[REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE

[REPOST] BINGEING IN YOUR CAR

S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT

S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE

S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE'

S2E10: WORST EVER NUTRITION ADVICE (COSY CHAT WITH NIAMH)

S2EP9: WHY SOUPS & SHAKES ARE NOT THE ANSWER TO TYPE 2 DIABETES

S2E8: HOW TRAVEL BROUGHT ME HOME TO MY BODY

S2E7: LIFE CHANGES & THE IMPACT ON YOUR BINGE EATING (COSY CHATS WITH NIAMH)

S2E6: "HELP - I BINGE IF I HAVE EVEN ONE BITE"

S2E5: SO...IT'S WEDDING SEASON (COSY CHATS WITH NIAMH)

S2E4: OUR STORY - COSY CHATS WITH NIAMH & JO

S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)

S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND?

S2E1: I'M BACK! BUT AM I RIGHT FOR YOU?

EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT?

EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS

EP12: A Christmas Checklist to Manage Binge Eating

Transform Your Christmas: From Bingeing to Mindful Eating

Help, I binge on my housemates food! And other challenges when you live with others.

8 steps to binge freedom

Ep18: Master your hunger

EP17: HOW TO HANDLE YOUR MOST FEARED FOODS

EP10: How Loneliness is impacting your binge eating

EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"

EP9: Have you reached 'diet rock bottom' yet?

EP7: How to keep your binge foods at home

EP6: How binge eating is serving you (don't fight me on this!)

EP5: FOLLOW this advice for overcoming binge eating

EP4: DO NOT FOLLOW this advice for overcoming binge eating!

EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)

EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)

EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)

EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)

EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS

[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

EP27: [REPOST] HOW TO STOP CALORIE COUNTING

EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY

EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)

EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD

EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING

EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP)

EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD)

EP125: STOP MAKING THESE MISTAKES WITH CARBS

EP124: AM I OVER-EATING OR BINGE EATING?

EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)

EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD

EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT

EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING

EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE

EP118: MINDSET #10 - ONE FOR THE GUYS

EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE

EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY

EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP

EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT

EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE

EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED

EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION

EP110: MINDSET #2 - FIND YOUR WHY

EP109: MINDSET #1 - END THE BLAME GAME

[REPOST] EP26: MEAL PREP & BINGE EATING

EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)

[REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT