All Episodes

ESCAPE THE CALORIE COUNTING HELLHOLE

S4EP3: LISTENER Q&A - SNACKING WHEN STAYING AWAY FROM HOME

S4E3: DOING LENT DIFFERENTLY

S4E2: HOW TO AVOID A BINGE? (LISTENER Q)

S4E1: GLP1S, REASSURANCE AND A PHRASE THAT SIGNALS RECOVERY

FOOD STORY: ADHD & MY FRIEND HOLLY

S3E12: GETTING BACK ON 'THE WAGON'

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

S3E10: DEVIL AND ANGEL ON YOUR SHOULDER

S3E9: BINGEING ON CARBS?

S3E8: I DON'T DESERVE MY HOLIDAY BECAUSE I HAVEN'T LOST WEIGHT

S3E7: HOW I MANAGE CHOCOLATE CRAVINGS

S3E6: FOOD STORY: LENT, RUNNING, 'BEING THE HEALTHY ONE' WITH MAEVE HANAN

S3E5: COPING WITH CHOCOLATE GUILT THIS EASTER

S3EP4: HOW SNACKS CAN HELP YOU STOP BINGE EATING

S3E3: WHY INTERMITTENT FASTING IS NOT THE ANSWER TO YOUR BINGE EATING

S3E2: WHY YOU SHOULD NOT DO 75 HARD OR 75 SOFT IN 2025

S3E1: SET JANUARY GOALS THAT YOU CANNOT SELF-SABOTAGE

FOOD STORY: HYPNOTHERAPY AND BINGEING WITH EMMA HUMPHREY

S2EP16: HOW TO SNACK WITHOUT BINGEING

FOOD STORY: BINGEING WHILE BECOMING A NUTRITIONIST WITH AOIFE O'BRIEN

FOOD STORY: DIET CLUBS FROM AGE 7 WITH STEVEN LAFFORD

FOOD STORY: PCOS & CRAVINGS WITH JESS WILLOW

FOOD STORY: CHILDHOOD, BINGE EATING & YOGA WITH LAURA DOYLE

FOOD STORY: DR. RACHEL EVANS & HER BULIMIA

FOOD STORY: BINGE EATING, BODY DYSMORPHIA & BULIMIA WITH KEITH RUSSELL (THE ENDLESS SPIRAL)

S2EP15: IS STRENGTH TRAINING THE ANSWER? - WITH MARK BREEDON (TRAINING STRONG WOMEN)

S2E14: FEELING LIKE YOUR FOOD CHOICES ARE BEING WATCHED

[REPOST] UNUSUAL TRIGGERS FOR YOUR BINGE EATING

[REPOST]: MAKE FOOD RULES WORK FOR YOU

[REPOST]: HOW TO STOP BINGEING WHEN YOU BAKE

[REPOST] BINGEING IN YOUR CAR

S2EP13: HYROX? BODY BUILDING? RUNNING? - WITH MICHAEL ULLOA, PT

S2E12: TEACH A POSITIVE RELATIONSHIP WITH FOOD TO YOUR KIDS, WITH WEANING.IE

S2E11: BINGE EATING WHEN YOU ARE SUPPOSED TO BE 'THE HEALTHY ONE'

S2E10: WORST EVER NUTRITION ADVICE (COSY CHAT WITH NIAMH)

S2EP9: WHY SOUPS & SHAKES ARE NOT THE ANSWER TO TYPE 2 DIABETES

S2E8: HOW TRAVEL BROUGHT ME HOME TO MY BODY

S2E7: LIFE CHANGES & THE IMPACT ON YOUR BINGE EATING (COSY CHATS WITH NIAMH)

S2E6: "HELP - I BINGE IF I HAVE EVEN ONE BITE"

S2E5: SO...IT'S WEDDING SEASON (COSY CHATS WITH NIAMH)

S2E4: OUR STORY - COSY CHATS WITH NIAMH & JO

S2EP3: Navigate Ultra Processed Foods (When You Have an Eating Disorder)

S2E2: WHAT'S IT LIKE TO BINGE EAT IN IRELAND?

S2E1: I'M BACK! BUT AM I RIGHT FOR YOU?

EP19: SO YOU HAVE TYPE 2 DIABETES... NOW WHAT?

EP132: WHAT HAPPENS IN A CHILDHOOD O*ESITY SERVICE? WITH NIAMH ARTHURS

EP12: A Christmas Checklist to Manage Binge Eating

Transform Your Christmas: From Bingeing to Mindful Eating

Help, I binge on my housemates food! And other challenges when you live with others.

8 steps to binge freedom

Ep18: Master your hunger

EP17: HOW TO HANDLE YOUR MOST FEARED FOODS

EP10: How Loneliness is impacting your binge eating

EP18: "I'LL BINGE TODAY SO THE FOOD CAN'T BOTHER TOMORROW"

EP9: Have you reached 'diet rock bottom' yet?

EP7: How to keep your binge foods at home

EP6: How binge eating is serving you (don't fight me on this!)

EP5: FOLLOW this advice for overcoming binge eating

EP4: DO NOT FOLLOW this advice for overcoming binge eating!

EP3: WHAT TRIGGERS YOU TO BINGE? (Triggers Vs Causes)

EP2: WHAT BROUGHT ON YOUR BINGE EATING IN THE FIRST PLACE? (Causes V's Triggers)

EP1: WHY THE DEFINITION OF A 'BINGE' DOESN'T MATTER (THAT MUCH)

EP131: MY 4 TOP TIPS TO RECOVERY FROM BINGE EATING (& FAIRWELL UNTIL 2024)

EP130: LISTENER Q: MY HUSBAND IS RESTRICTING OUR KIDS

[REPOST] EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

EP27: [REPOST] HOW TO STOP CALORIE COUNTING

EP129: HOW TO MOVE AWAY FROM 'ON PLAN/OFF PLAN' MENTALITY

EP128: WHY ANTI-DIET SHOULDN'T SCARE YOU (BUT I KNOW IT DOES!)

EP14: [REPOST] VEGANUARY NOT GOING WELL? WHAT TO DO INSTEAD

EP13: [REPOST] SET JANUARY HEALTH GOALS WITHOUT BINGEING

EP88: [REPOST] COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

EP127: THE ANSWERS TO YOUR QUESTIONS ABOUT BINGE EATING (& GENERAL LIFE CATCH UP)

EP126: FINDING FOOD JOY (& GET TO KNOW ELIZA KHINSOE RD)

EP125: STOP MAKING THESE MISTAKES WITH CARBS

EP124: AM I OVER-EATING OR BINGE EATING?

EP123: EXPOSING THE FITNESS WORLD WITH AMY SNELLING (PERSONAL TRAINER)

EP122: A JOURNEY THROUGH BINGE EATING WITH MARISSA KAI MILUK MS RD LD

EP121: MATTHEW'S STORY - INTERVIEW WITH A VIP CLIENT

EP120: MINDSET #12 - LOOKING FORWARD TO YOUR FUTURE WITHOUT BINGE EATING

EP119: MINDSET #11 - HOLDING SPACE FOR THIS HUMAN EXPERIENCE

EP118: MINDSET #10 - ONE FOR THE GUYS

EP117: MINDSET #9 - SCARCITY TO ABDUNDANCE

EP116: MINDSET #8 - EMBRACE FOOD NEUTRALITY

EP115: MINDSET #7 - YOU'RE BEATING YOURSELF UP

EP114: MINDSET #6 - RECONNECT WITH YOUR INNER EXPERT

EP113: MINDSET #5 - NO BANDWAGON TO FALL OFF ANYMORE

EP112: MINDSET #4 - GRATITUDE FOR WHAT HASN'T WORKED

EP111: MINDSET #3 - FROM EMPTY PROMISES TO REAL ACTION

EP110: MINDSET #2 - FIND YOUR WHY

EP109: MINDSET #1 - END THE BLAME GAME

[REPOST] EP26: MEAL PREP & BINGE EATING

EP107: USING FOOD AS A REWARD OR A PUNISHMENT (& SPECIAL ANNOUNCEMENT)

[REPOST] EP 75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

EP106: WHY BALANCING WEIGHT GAIN & FOOD INTAKE IS SO STRESSFUL

EP105: WHEN YOU WANT TO LOSE WEIGHT FOR YOUR HEALTH

EP104: HOW TO RESIST SPECIAL OFFER DEALS & BUY-ONE-GET-ONE-FREE

EP103: HOW TO PRIORITIZE FEEDING YOURSELF

EP102: MEN & BINGE EATING, I INTERVIEW BLAIR ABOUT HIS LIVED EXPERIENCE

EP101: WHY YOU DON'T BINGE WHEN YOU ARE ON VACATION

EP100: EATING DISORDER THERAPY, WITH HARRIET FREW

EP99.5: WHEN YOU NEED TO FEEL SEEN (COUNSELLING MY PAST, BINGE-EATING SELF)

EP99: BINGEING MORE BECAUSE LIFE IS SO BUSY AGAIN

EP98: LOSING WEIGHT & BINGE EATING WHEN YOU HAVE AN EVENT COMING UP

EP97: HOW TO MEASURE YOUR PROGRESS IN BINGE EATING RECOVERY

EP96: UNPACKING YOUR FOOD RULES

EP95: THE SECRET TO FOOD FREEDOM

EP94: ESCAPE THE BINGE/RESTRICT CYCLE

EP93: FIRST STEPS TO MAKE PEACE WITH HUNGER

EP92: HOW TO BREAK THE OBSESSION WITH WEIGHING YOURSELF

EP91: BINGED ALL WEEKEND? ALL MONTH? HOW TO COPE

EP90: WHAT DOES IT MEAN TO 'EAT NORMALLY' ?

EP89: WHY YOU KEEP EATING MORE THAN YOU WANT TO

EP88: COMMON JANUARY STRUGGLES & BINGE EATING RECOVERY

[REPOST] EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

EP87: SO... YOU ARE DESPERATE TO LOSE WEIGHT BEFORE CHRISTMAS

EP86: OVERCOME EATING OUT OF BOREDOM

[REPOST] EP62: FEELING REALLY DOWN BECAUSE OF BINGE EATING

EP85: MANAGE YOUR BINGE EATING DURING DECEMBER - FESTIVE HOLIDAY SURVIVAL GUIDE #6

EP84: A NEW PERSPECTIVE TOWARDS THE FOOD POLICE - FESTIVE HOLIDAY SURVIVAL GUIDE #5

EP83: WHAT TO DO AFTER A BINGE - FESTIVE HOLIDAY SURVIVAL GUIDE #4

EP82: HOW TO NOT BINGE ON THANKSGIVING - FESTIVE HOLIDAY SURVIVAL GUIDE #3

EP81: DETERMINE YOUR DANGER TIMES FOR BINGE EATING - FESTIVE HOLIDAY SURVIVAL GUIDE #2

EP80: HOW TO HANDLE THE BUFFET - FESTIVE HOLIDAY SURVIVAL GUIDE #1

EP79: LAUNCH YOUR BINGE EATING RECOVERY TODAY

EP78: HOW TO SAFEGUARD YOUR BODY IMAGE DURING PREGNANCY

EP77: HOW TO NOT LET FOOD GUILT RUIN YOUR PREGNANCY EXPERIENCE

[REPOST] EP10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

EP76: HOW TO STOP BINGE EATING IN YOUR CAR

EP75: ADVICE FOR WHEN YOUR CLOTHES NO LONGER FIT

EP74: IS 'TOO MUCH' FOOD FREEDOM POSSIBLE?

EP 73: LISTENER Q: I CHOOSE FOODS HOPING I WILL LOSE WEIGHT

EP72: THE SECRET TO INTUITIVE EATING

[REPOST] EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT

EP71: HOW TO STOP BINGEING WHEN YOU BAKE

[REPOST] EP 34: HOW TO STOP EATING WHEN COMFORTABLY FULL

EP70: SUPPORT SESSION #6: "I JUST DON'T 'GET' IT" - LET ME HELP YOU UNDERSTAND BINGE EATING!

[REPOST] EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

EP69: SUPPORT SESSION #5: WHAT TO SAY & DO IF YOU CATCH A LOVED ONE BINGE EATING

[REPOST] EP43: HOW TO STOP A BINGE IN THE MOMENT

EP68: SUPPORT SESSION #4: WORRIED THAT A FRIEND IS BINGE EATING?

EP67: SUPPORT SESSION #3: HOW TO LISTEN TO A LOVED ONE WHO BINGE EATS

[REPOST] EP49: UNUSUAL TRIGGERS FOR BINGE EATING

EP66: SUPPORT SESSION #2: MUST-KNOW TIPS FOR SUPPORTING A LOVED-ONE

EP65: SUPPORT SESSION #1: WHY YOU NEED TO FORGET WHAT YOU BELIEVE ABOUT BINGE EATING, WEIGHT LOSS & FOOD

[REPOST] EP27: TIPS TO STOP CALORIE COUNTING TODAY

EP64: FOOD SHOPPING WHEN YOU ARE OVERCOMING DISORDERED EATING

[REPOST] EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE

EP63: NUTRITION & BINGE EATING RECOVERY WITH SARAH, THE BINGE EATING THERAPIST

EP62: WHEN YOU ARE REALLY DOWN BECAUSE OF BINGE EATING

EP61: UTILIZE A 'PLANNED BINGE' IN YOUR BINGE EATING RECOVERY

EP60: HOW TO NAVIGATE WEDDINGS & WEIGHT LOSS PRESSURE

EP59: DIAGNOSED WITH IBS & STRUGGLING WITH BINGE EATING?

EP58: WHY AM I HUNGRY ALL OF THE TIME?

EP57: HAVE I JUST DIAGNOSED MYSELF WITH BINGE EATING?

EP56: 'GOOD NUTRITION' - CHANGE YOUR MINDSET

EP55: WHY ARE YOU THINKING ABOUT FOOD ALL OF THE TIME?

EP54: DISORDERED THOUGHTS OF PEOPLE WHO BINGE EAT

EP53: DO YOU BINGE EAT ALL WEEKEND? INITIAL STEPS TO MOVE ON

EP52: ADVICE I'D GIVE TO MY YOUNGER, BINGE-EATING SELF

EP51: HOW TO KNOW WHAT YOU ACTUALLY WANT TO EAT

EP50: COMMON BARRIERS TO BINGE EATING RECOVERY

EP49: UNUSUAL TRIGGERS FOR BINGE EATING

EP48: EMOTIONAL EATING V'S BINGE EATING

EP47: WHEN YOU CAN'T LET GO OF WANTING TO LOSE WEIGHT

EP45: WHAT IS RECOVERY FROM BINGE EATING?

EP44: CAN MINDFULNESS HELP TO STOP BINGE EATING?

EP43: HOW TO STOP A BINGE IN THE MOMENT

EP42: LISTENER Q: BINGEING ON GLUTEN FOODS WHEN YOU ARE ON A GF DIET

EP41: PCOS & BINGE EATING - WHAT YOU NEED TO KNOW

EP40: IG Q&A: COVID; ROUTINES; ARE THERE DIFFERENT LEVELS OF BINGE EATING?

EP39: STILL BINGE EATING EVEN THOUGH YOU HAVE STOPPED DIETING?

EP38: LISTENER Q: WHAT IF I LIKE HAVING RESTRICTIONS? (KETO DIET)

EP37: MAKE YOUR FOOD RULES WORK FOR YOU

EP36: REDUCE SUGAR WITHOUT GOING CRAZY

EP35: AM I ADDICTED TO FOOD?

EP34: HOW TO STOP EATING WHEN COMFORTABLY FULL

EP33: WHAT SHOULD I DO AFTER A BINGE?

EP32: EXPERIENCES OF BINGE EATING WE ALL SHARE

EP31: HOW TO HELP SOMEONE WHO BINGE EATS (EVEN IF THEY HAVEN'T TOLD YOU THEY DO)

EP 30: HEALTHCARE PROFESSIONALS & OUR EATING DISORDERS

EP 29: 'FEELING FAT' AT A HIGH-INTENSITY - MY ADVICE TO YOU

EP 28: LISTENER Q.: MY THERAPIST RECOMMENDED LOW GI DIET FOR MY BINGEING

BONUS EPISODE: DREADING THE END OF LOCKDOWN, BECAUSE OF WEIGHT GAIN

EP 27: TIPS TO STOP CALORIE COUNTING TODAY

EP 26: TIPS TO MEAL PREP WHEN YOU BINGE EAT

EP 25: LISTENER Q.: TRYING HARD TO LOSE WEIGHT & BINGE EATING

EP 24: DOES MY FITNESS PAL CAUSE EATING DISORDERS?

EP 23: LIVING WITH OTHERS WHEN YOU STRUGGLE WITH BINGE EATING

EP 22: FIRST STEPS TO BINGE EATING RECOVERY

EP 21: INTUITIVE EATING WITH TYPE 2 DIABETES

EP 20: TYPE 2 DIABETES & BINGE EATING - MY ADVICE TO YOU

EP 18: "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

EP 17: HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

EP 16: 'WHY MY BINGE EATING HAS GOTTEN WORSE?'

EP 14: WHAT TO DO INSTEAD OF VEGANUARY? VEGANISM & BINGE EATING

EP 13: SET GOALS TO IMPROVE HEALTH WITHOUT FALLING DOWN THE JANUARY DIET TRAP

EP 12: CHECKLIST FOR A BINGE-FREE CHRISTMAS WEEK

EP 11: MANAGE XMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT

EP 10: HOW TO EAT ALONE - BINGE EATING & LONELINESS

EP 09: DIET BURNOUT - WHY IS IT SO HARD TO LOSE WEIGHT & KEEP IT OFF?

EP 07: HOW TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY

EP 06: THE MANY POSITIVES OF BINGE EATING